Sylvain Castonguay

Bib: 24327•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Male)

#0 / 16105

Masters (Masters Men)

#0 / 10463

Division (M65-69)

#0 / 639

Top 34%

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

26:04

Rank: #19241

Start → 5K

26:04 | 8:23/mi

5K· 3.11 mi

26:04

Rank: #19241

Start → 5K

26:04 | 8:23/mi

10K· 6.21 mi

51:17

Rank: #18322 (+919)

5K → 10K

25:13 | 8:07/mi

10K· 6.21 mi

51:17

Rank: #18322 (+919)

5K → 10K

25:13 | 8:07/mi

15K· 9.32 mi

1:16:53

Rank: #18088 (+234)

10K → 15K

25:36 | 8:14/mi

15K· 9.32 mi

1:16:53

Rank: #18088 (+234)

10K → 15K

25:36 | 8:14/mi

20K· 12.43 mi

1:43:29

Rank: #18166 (-78)

15K → 20K

26:36 | 8:34/mi

20K· 12.43 mi

1:43:29

Rank: #18166 (-78)

15K → 20K

26:36 | 8:34/mi

Half· 13.11 mi

1:49:14

Rank: #18183 (-17)

20K → Half

5:45 | 8:26/mi

Half· 13.11 mi

1:49:14

Rank: #18183 (-17)

20K → Half

5:45 | 8:26/mi

25K· 15.53 mi

2:10:33

Rank: #18291 (-108)

Half → 25K

21:19 | 8:48/mi

25K· 15.53 mi

2:10:33

Rank: #18291 (-108)

Half → 25K

21:19 | 8:48/mi

30K· 18.64 mi

2:39:31

Rank: #18488 (-197)

25K → 30K

28:58 | 9:19/mi

30K· 18.64 mi

2:39:31

Rank: #18488 (-197)

25K → 30K

28:58 | 9:19/mi

20M

2:52:30

Rank: #18573 (-85)

30K → 20M

12:59 | 9:33/mi

20M

2:52:30

Rank: #18573 (-85)

30K → 20M

12:59 | 9:33/mi

21M

3:03:47

Rank: #18915 (-342)

20M → 21M

11:17 | 11:17/mi

21M

3:03:47

Rank: #18915 (-342)

20M → 21M

11:17 | 11:17/mi

35K· 21.75 mi

3:10:50

Rank: #18966 (-51)

21M → 35K

7:03 | 9:25/mi

35K· 21.75 mi

3:10:50

Rank: #18966 (-51)

21M → 35K

7:03 | 9:25/mi

23M

3:23:11

Rank: #19071 (-105)

35K → 23M

12:21 | 9:52/mi

23M

3:23:11

Rank: #19071 (-105)

35K → 23M

12:21 | 9:52/mi

24M

3:32:41

Rank: #19098 (-27)

23M → 24M

9:30 | 9:30/mi

24M

3:32:41

Rank: #19098 (-27)

23M → 24M

9:30 | 9:30/mi

40K· 24.85 mi

3:41:16

Rank: #19173 (-75)

24M → 40K

8:35 | 10:02/mi

40K· 24.85 mi

3:41:16

Rank: #19173 (-75)

24M → 40K

8:35 | 10:02/mi

25.2M

3:45:27

Rank: #19266 (-93)

40K → 25.2M

4:11 | 12:08/mi

25.2M

3:45:27

Rank: #19266 (-93)

40K → 25.2M

4:11 | 12:08/mi

Finish· 26.22 mi

3:54:55

Rank: #19316 (-50)

25.2M → Finish

9:28 | 9:17/mi

Finish· 26.22 mi

3:54:55

Rank: #19316 (-50)

25.2M → Finish

9:28 | 9:17/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:49:14

Pace8:20 /mi

2nd Half

Distance13.11 mi

Time2:05:41

Pace9:35 /mi

📊Positive Split: 15.1% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:24:31	26:04	8:23	26:04	8:23	-
10K	6.21 mi	11:49:44	51:17	8:15	25:13	8:07	-0:16
15K	9.32 mi	12:15:20	1:16:53	8:15	25:36	8:14	+0:07
20K	12.43 mi	12:41:56	1:43:29	8:20	26:36	8:34	+0:20
Half	13.11 mi	12:47:41	1:49:14	8:20	5:45	8:26	-0:08
25K	15.53 mi	13:09:00	2:10:33	8:24	21:19	8:48	+0:22
30K	18.64 mi	13:37:58	2:39:31	8:33	28:58	9:19	+0:31
20M	20.00 mi	13:50:57	2:52:30	8:37	12:59	9:33	+0:14
21M	21.00 mi	14:02:14	3:03:47	8:45	11:17	11:17	+1:44
35K	21.75 mi	14:09:17	3:10:50	8:46	7:03	9:25	-1:52
23M	23.00 mi	14:21:38	3:23:11	8:50	12:21	9:52	+0:27
24M	24.00 mi	14:31:08	3:32:41	8:52	9:30	9:30	-0:22
40K	24.85 mi	14:39:43	3:41:16	8:54	8:35	10:02	+0:32
25.2M	25.20 mi	14:43:54	3:45:27	8:57	4:11	12:08	+2:06
Finish	26.22 mi	14:53:22	3:54:55	8:58	9:28	9:17	-2:51

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:07 /mi

Average Pace

8:58 /mi

Slowest Pace

12:08 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:49:14

46% of race

Time at Steady Pace

1:29:17

38% of race

Time at Slower Pace

36:24

15% of race

Average Pace: 8:58 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:24:31	26:04	8:23	26:04	8:23	#19241
10K	6.21 mi	11:49:44	51:17	8:15	25:13	8:07	#18322
15K	9.32 mi	12:15:20	1:16:53	8:15	25:36	8:14	#18088
20K	12.43 mi	12:41:56	1:43:29	8:20	26:36	8:34	#18166
Half	13.11 mi	12:47:41	1:49:14	8:20	5:45	8:26	#18183
25K	15.53 mi	13:09:00	2:10:33	8:24	21:19	8:48	#18291
30K	18.64 mi	13:37:58	2:39:31	8:33	28:58	9:19	#18488
20M	20.00 mi	13:50:57	2:52:30	8:37	12:59	9:33	#18573
21M	21.00 mi	14:02:14	3:03:47	8:45	11:17	11:17	#18915
35K	21.75 mi	14:09:17	3:10:50	8:46	7:03	9:25	#18966
23M	23.00 mi	14:21:38	3:23:11	8:50	12:21	9:52	#19071
24M	24.00 mi	14:31:08	3:32:41	8:52	9:30	9:30	#19098
40K	24.85 mi	14:39:43	3:41:16	8:54	8:35	10:02	#19173
25.2M	25.20 mi	14:43:54	3:45:27	8:57	4:11	12:08	#19266
Finish	26.22 mi	14:53:22	3:54:55	8:58	9:28	9:17	#19316

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M65-69	Seg. Overall	Seg. Males	Seg. M65-69
5K	3.11 mi	3.11 mi	19241	12137	12137	17644(Top 62%)	11489(Top 71%)	11489(Top 1798%)
10K	6.21 mi	3.10 mi	18322+919	11753+384	11753+384	17313(Top 61%)	11376(Top 71%)	11376(Top 1780%)
15K	9.32 mi	3.11 mi	18088+234	11654+99	11654+99	17644(Top 62%)	11489(Top 71%)	11489(Top 1798%)
20K	12.43 mi	3.11 mi	18166-78	11681-27	11681-27	18610(Top 66%)	11866(Top 74%)	11866(Top 1857%)
Half	13.11 mi	0.68 mi	18183-17	11684-3	11684-3	18720(Top 66%)	11929(Top 74%)	11929(Top 1867%)
25K	15.53 mi	2.42 mi	18291-108	11718-34	11718-34	18881(Top 66%)	11918(Top 74%)	11918(Top 1865%)
30K	18.64 mi	3.11 mi	18488-197	11780-62	11780-62	19211(Top 68%)	11926(Top 74%)	11926(Top 1866%)
20M	20.00 mi	1.36 mi	18573-85	11794-14	11794-14	19401(Top 68%)	11876(Top 74%)	11876(Top 1859%)
21M	21.00 mi	1.00 mi	18915-342	11902-108	11902-108	22105(Top 78%)	13019(Top 81%)	13019(Top 2037%)
35K	21.75 mi	0.75 mi	18966-51	11908-6	11908-6	20023(Top 70%)	11977(Top 74%)	11977(Top 1874%)
23M	23.00 mi	1.25 mi	19071-105	11931-23	11931-23	20003(Top 70%)	11898(Top 74%)	11898(Top 1862%)
24M	24.00 mi	1.00 mi	19098-27	11922+9	11922+9	19622(Top 69%)	11682(Top 73%)	11682(Top 1828%)
40K	24.85 mi	0.85 mi	19173-75	11929-7	11929-7	20555(Top 72%)	12066(Top 75%)	12066(Top 1888%)
25.2M	25.20 mi	0.35 mi	19266-93	11957-28	11957-28	23474(Top 83%)	13505(Top 84%)	13505(Top 2113%)
Finish	26.22 mi	1.02 mi	19316-50	11957	11957	20327(Top 72%)	11970(Top 74%)	11970(Top 1873%)

11970

Passing Analysis

Category:

Athletes Passed

2169

Passed By

2244

Net Change

-75

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#19241
5K → 10K	962	43	+919	#19241	#18322
10K → 15K	319	85	+234	#18322	#18088
15K → 20K	159	237	-78	#18088	#18166
20K → Half	38	55	-17	#18166	#18183
Half → 25K	128	236	-108	#18183	#18291
25K → 30K	184	381	-197	#18291	#18488
30K → 20M	78	163	-85	#18488	#18573
20M → 21M	34	376	-342	#18573	#18915
21M → 35K	43	94	-51	#18915	#18966
35K → 23M	63	168	-105	#18966	#19071
23M → 24M	57	84	-27	#19071	#19098
24M → 40K	49	124	-75	#19098	#19173
40K → 25.2M	13	106	-93	#19173	#19266
25.2M → Finish	42	92	-50	#19266	#19316
TOTALS	2169	2244	-75