Russell Bowling

Bib: 24296•M

Masters

0:00

0:00

/ mi

Masters

Be the first to cheer!

Overall

#0 / 28404

Gender (Male)

#0 / 16105

Masters (Masters Men)

#0 / 10463

Division (M70-74)

#0 / 228

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

26:21

Rank: #19784

Start → 5K

26:21 | 8:29/mi

5K· 3.11 mi

26:21

Rank: #19784

Start → 5K

26:21 | 8:29/mi

10K· 6.21 mi

54:30

Rank: #21288 (-1504)

5K → 10K

28:09 | 9:04/mi

10K· 6.21 mi

54:30

Rank: #21288 (-1504)

5K → 10K

28:09 | 9:04/mi

15K· 9.32 mi

1:23:54

Rank: #22286 (-998)

10K → 15K

29:24 | 9:28/mi

15K· 9.32 mi

1:23:54

Rank: #22286 (-998)

10K → 15K

29:24 | 9:28/mi

20K· 12.43 mi

1:54:55

Rank: #22972 (-686)

15K → 20K

31:01 | 9:59/mi

20K· 12.43 mi

1:54:55

Rank: #22972 (-686)

15K → 20K

31:01 | 9:59/mi

Half· 13.11 mi

2:01:30

Rank: #23027 (-55)

20K → Half

6:35 | 9:39/mi

Half· 13.11 mi

2:01:30

Rank: #23027 (-55)

20K → Half

6:35 | 9:39/mi

25K· 15.53 mi

2:27:34

Rank: #23416 (-389)

Half → 25K

26:04 | 10:45/mi

25K· 15.53 mi

2:27:34

Rank: #23416 (-389)

Half → 25K

26:04 | 10:45/mi

30K· 18.64 mi

3:02:38

Rank: #23659 (-243)

25K → 30K

35:04 | 11:17/mi

30K· 18.64 mi

3:02:38

Rank: #23659 (-243)

25K → 30K

35:04 | 11:17/mi

20M

3:18:18

Rank: #23772 (-113)

30K → 20M

15:40 | 11:32/mi

20M

3:18:18

Rank: #23772 (-113)

30K → 20M

15:40 | 11:32/mi

21M

3:30:42

Rank: #23818 (-46)

20M → 21M

12:24 | 12:24/mi

21M

3:30:42

Rank: #23818 (-46)

20M → 21M

12:24 | 12:24/mi

35K· 21.75 mi

3:38:45

Rank: #23800 (+18)

21M → 35K

8:03 | 10:46/mi

35K· 21.75 mi

3:38:45

Rank: #23800 (+18)

21M → 35K

8:03 | 10:46/mi

23M

3:52:52

Rank: #23813 (-13)

35K → 23M

14:07 | 11:16/mi

23M

3:52:52

Rank: #23813 (-13)

35K → 23M

14:07 | 11:16/mi

24M

4:03:38

Rank: #23792 (+21)

23M → 24M

10:46 | 10:46/mi

24M

4:03:38

Rank: #23792 (+21)

23M → 24M

10:46 | 10:46/mi

40K· 24.85 mi

4:13:19

Rank: #23791 (+1)

24M → 40K

9:41 | 11:20/mi

40K· 24.85 mi

4:13:19

Rank: #23791 (+1)

24M → 40K

9:41 | 11:20/mi

25.2M

4:17:30

Rank: #23787 (+4)

40K → 25.2M

4:11 | 12:08/mi

25.2M

4:17:30

Rank: #23787 (+4)

40K → 25.2M

4:11 | 12:08/mi

Finish· 26.22 mi

4:28:06

Rank: #23819 (-32)

25.2M → Finish

10:36 | 10:24/mi

Finish· 26.22 mi

4:28:06

Rank: #23819 (-32)

25.2M → Finish

10:36 | 10:24/mi

The Course

Is this your race?

Claim it — unlock a deeper AI report on this race, free

A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.

Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:01:30

Pace9:16 /mi

2nd Half

Distance13.11 mi

Time2:26:36

Pace11:11 /mi

📊Positive Split: 20.7% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:25:27	26:21	8:29	26:21	8:29	-
10K	6.21 mi	11:53:36	54:30	8:46	28:09	9:04	+0:35
15K	9.32 mi	12:23:00	1:23:54	9:00	29:24	9:28	+0:24
20K	12.43 mi	12:54:01	1:54:55	9:15	31:01	9:59	+0:31
Half	13.11 mi	13:00:36	2:01:30	9:16	6:35	9:39	-0:20
25K	15.53 mi	13:26:40	2:27:34	9:30	26:04	10:45	+1:06
30K	18.64 mi	14:01:44	3:02:38	9:48	35:04	11:17	+0:32
20M	20.00 mi	14:17:24	3:18:18	9:55	15:40	11:32	+0:15
21M	21.00 mi	14:29:48	3:30:42	10:02	12:24	12:24	+0:52
35K	21.75 mi	14:37:51	3:38:45	10:04	8:03	10:46	-1:38
23M	23.00 mi	14:51:58	3:52:52	10:07	14:07	11:16	+0:30
24M	24.00 mi	15:02:44	4:03:38	10:09	10:46	10:46	-0:30
40K	24.85 mi	15:12:25	4:13:19	10:12	9:41	11:20	+0:34
25.2M	25.20 mi	15:16:36	4:17:30	10:13	4:11	12:08	+0:48
Finish	26.22 mi	15:27:12	4:28:06	10:14	10:36	10:24	-1:44

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:29 /mi

Average Pace

10:14 /mi

Slowest Pace

12:24 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:01:30

45% of race

Time at Steady Pace

1:44:40

39% of race

Time at Slower Pace

41:56

16% of race

Average Pace: 10:14 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:25:27	26:21	8:29	26:21	8:29	#19784
10K	6.21 mi	11:53:36	54:30	8:46	28:09	9:04	#21288
15K	9.32 mi	12:23:00	1:23:54	9:00	29:24	9:28	#22286
20K	12.43 mi	12:54:01	1:54:55	9:15	31:01	9:59	#22972
Half	13.11 mi	13:00:36	2:01:30	9:16	6:35	9:39	#23027
25K	15.53 mi	13:26:40	2:27:34	9:30	26:04	10:45	#23416
30K	18.64 mi	14:01:44	3:02:38	9:48	35:04	11:17	#23659
20M	20.00 mi	14:17:24	3:18:18	9:55	15:40	11:32	#23772
21M	21.00 mi	14:29:48	3:30:42	10:02	12:24	12:24	#23818
35K	21.75 mi	14:37:51	3:38:45	10:04	8:03	10:46	#23800
23M	23.00 mi	14:51:58	3:52:52	10:07	14:07	11:16	#23813
24M	24.00 mi	15:02:44	4:03:38	10:09	10:46	10:46	#23792
40K	24.85 mi	15:12:25	4:13:19	10:12	9:41	11:20	#23791
25.2M	25.20 mi	15:16:36	4:17:30	10:13	4:11	12:08	#23787
Finish	26.22 mi	15:27:12	4:28:06	10:14	10:36	10:24	#23819

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M70-74	Seg. Overall	Seg. Males	Seg. M70-74
5K	3.11 mi	3.11 mi	19784	12346	12346	23631(Top 83%)	14115(Top 88%)	14115(Top 6191%)
10K	6.21 mi	3.10 mi	21288-1504	13021-675	13021-675	22650(Top 80%)	13645(Top 85%)	13645(Top 5985%)
15K	9.32 mi	3.11 mi	22286-998	13480-459	13480-459	23631(Top 83%)	14115(Top 88%)	14115(Top 6191%)
20K	12.43 mi	3.11 mi	22972-686	13798-318	13798-318	24186(Top 85%)	14301(Top 89%)	14301(Top 6272%)
Half	13.11 mi	0.68 mi	23027-55	13828-30	13828-30	23961(Top 84%)	14216(Top 88%)	14216(Top 6235%)
25K	15.53 mi	2.42 mi	23416-389	13987-159	13987-159	24806(Top 87%)	14557(Top 90%)	14557(Top 6385%)
30K	18.64 mi	3.11 mi	23659-243	14053-66	14053-66	24521(Top 86%)	14317(Top 89%)	14317(Top 6279%)
20M	20.00 mi	1.36 mi	23772-113	14082-29	14082-29	24573(Top 87%)	14253(Top 89%)	14253(Top 6251%)
21M	21.00 mi	1.00 mi	23818-46	14093-11	14093-11	24254(Top 85%)	14032(Top 87%)	14032(Top 6154%)
35K	21.75 mi	0.75 mi	23800+18	14071+22	14071+22	23717(Top 83%)	13754(Top 85%)	13754(Top 6032%)
23M	23.00 mi	1.25 mi	23813-13	14052+19	14052+19	23829(Top 84%)	13751(Top 85%)	13751(Top 6031%)
24M	24.00 mi	1.00 mi	23792+21	14031+21	14031+21	23489(Top 83%)	13557(Top 84%)	13557(Top 5946%)
40K	24.85 mi	0.85 mi	23791+1	14015+16	14015+16	23811(Top 84%)	13671(Top 85%)	13671(Top 5996%)
25.2M	25.20 mi	0.35 mi	23787+4	14010+5	14010+5	23492(Top 83%)	13523(Top 84%)	13523(Top 5931%)
Finish	26.22 mi	1.02 mi	23819-32	14012-2	14012-2	24044(Top 85%)	13790(Top 86%)	13790(Top 6048%)

13790

Passing Analysis

Category:

Athletes Passed

597

Passed By

4632

Net Change

-4035

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#19784
5K → 10K	26	1530	-1504	#19784	#21288
10K → 15K	36	1034	-998	#21288	#22286
15K → 20K	45	731	-686	#22286	#22972
20K → Half	19	74	-55	#22972	#23027
Half → 25K	36	425	-389	#23027	#23416
25K → 30K	85	328	-243	#23416	#23659
30K → 20M	47	160	-113	#23659	#23772
20M → 21M	54	100	-46	#23772	#23818
21M → 35K	46	28	+18	#23818	#23800
35K → 23M	65	78	-13	#23800	#23813
23M → 24M	52	31	+21	#23813	#23792
24M → 40K	40	39	+1	#23792	#23791
40K → 25.2M	19	15	+4	#23791	#23787
25.2M → Finish	27	59	-32	#23787	#23819
TOTALS	597	4632	-4035