Giles Heaman

Bib: 2428•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Male)

#0 / 16105

Masters (Masters Men)

#0 / 10463

Division (M45-49)

#0 / 2386

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

44:47

Rank: #28403

Start → 5K

44:47 | 14:25/mi

5K· 3.11 mi

44:47

Rank: #28403

Start → 5K

44:47 | 14:25/mi

10K· 6.21 mi

1:25:24

Rank: #28387 (+16)

5K → 10K

40:37 | 13:04/mi

10K· 6.21 mi

1:25:24

Rank: #28387 (+16)

5K → 10K

40:37 | 13:04/mi

15K· 9.32 mi

2:01:07

Rank: #28341 (+46)

10K → 15K

35:43 | 11:30/mi

15K· 9.32 mi

2:01:07

Rank: #28341 (+46)

10K → 15K

35:43 | 11:30/mi

20K· 12.43 mi

2:39:17

Rank: #28248 (+93)

15K → 20K

38:10 | 12:17/mi

20K· 12.43 mi

2:39:17

Rank: #28248 (+93)

15K → 20K

38:10 | 12:17/mi

Half· 13.11 mi

2:46:02

Rank: #28174 (+74)

20K → Half

6:45 | 9:54/mi

Half· 13.11 mi

2:46:02

Rank: #28174 (+74)

20K → Half

6:45 | 9:54/mi

25K· 15.53 mi

3:13:46

Rank: #27935 (+239)

Half → 25K

27:44 | 11:26/mi

25K· 15.53 mi

3:13:46

Rank: #27935 (+239)

Half → 25K

27:44 | 11:26/mi

30K· 18.64 mi

3:50:57

Rank: #27636 (+299)

25K → 30K

37:11 | 11:58/mi

30K· 18.64 mi

3:50:57

Rank: #27636 (+299)

25K → 30K

37:11 | 11:58/mi

20M

4:09:28

Rank: #27591 (+45)

30K → 20M

18:31 | 13:38/mi

20M

4:09:28

Rank: #27591 (+45)

30K → 20M

18:31 | 13:38/mi

21M

4:24:22

Rank: #27579 (+12)

20M → 21M

14:54 | 14:54/mi

21M

4:24:22

Rank: #27579 (+12)

20M → 21M

14:54 | 14:54/mi

35K· 21.75 mi

4:34:11

Rank: #27577 (+2)

21M → 35K

9:49 | 13:07/mi

35K· 21.75 mi

4:34:11

Rank: #27577 (+2)

21M → 35K

9:49 | 13:07/mi

23M

4:47:32

Rank: #27438 (+139)

35K → 23M

13:21 | 10:40/mi

23M

4:47:32

Rank: #27438 (+139)

35K → 23M

13:21 | 10:40/mi

24M

4:58:07

Rank: #27339 (+99)

23M → 24M

10:35 | 10:35/mi

24M

4:58:07

Rank: #27339 (+99)

23M → 24M

10:35 | 10:35/mi

40K· 24.85 mi

5:07:33

Rank: #27244 (+95)

24M → 40K

9:26 | 11:02/mi

40K· 24.85 mi

5:07:33

Rank: #27244 (+95)

24M → 40K

9:26 | 11:02/mi

25.2M

5:11:39

Rank: #27202 (+42)

40K → 25.2M

4:06 | 11:53/mi

25.2M

5:11:39

Rank: #27202 (+42)

40K → 25.2M

4:06 | 11:53/mi

Finish· 26.22 mi

5:22:51

Rank: #27160 (+42)

25.2M → Finish

11:12 | 10:59/mi

Finish· 26.22 mi

5:22:51

Rank: #27160 (+42)

25.2M → Finish

11:12 | 10:59/mi

The Course

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Half Splits

1st Half· via Half

Distance13.11 mi

Time2:46:02

Pace12:40 /mi

2nd Half✓ Faster

Distance13.11 mi

Time2:36:49

Pace11:58 /mi

📊Negative Split: 5.6% faster second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:46:08	44:47	14:25	44:47	14:25	-
10K	6.21 mi	11:26:45	1:25:24	13:45	40:37	13:04	-1:21
15K	9.32 mi	12:02:28	2:01:07	13:00	35:43	11:30	-1:34
20K	12.43 mi	12:40:38	2:39:17	12:49	38:10	12:17	+0:47
Half	13.11 mi	12:47:23	2:46:02	12:40	6:45	9:54	-2:23
25K	15.53 mi	13:15:07	3:13:46	12:28	27:44	11:26	+1:32
30K	18.64 mi	13:52:18	3:50:57	12:23	37:11	11:58	+0:32
20M	20.00 mi	14:10:49	4:09:28	12:28	18:31	13:38	+1:40
21M	21.00 mi	14:25:43	4:24:22	12:35	14:54	14:54	+1:16
35K	21.75 mi	14:35:32	4:34:11	12:36	9:49	13:07	-1:47
23M	23.00 mi	14:48:53	4:47:32	12:30	13:21	10:40	-2:27
24M	24.00 mi	14:59:28	4:58:07	12:25	10:35	10:35	-0:05
40K	24.85 mi	15:08:54	5:07:33	12:22	9:26	11:02	+0:27
25.2M	25.20 mi	15:13:00	5:11:39	12:22	4:06	11:53	+0:51
Finish	26.22 mi	15:24:12	5:22:51	12:19	11:12	10:59	-0:54

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:54 /mi

Average Pace

12:19 /mi

Slowest Pace

14:54 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

51:19

16% of race

Time at Steady Pace

2:22:54

44% of race

Time at Slower Pace

2:08:38

40% of race

Average Pace: 12:19 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:46:08	44:47	14:25	44:47	14:25	#28403
10K	6.21 mi	11:26:45	1:25:24	13:45	40:37	13:04	#28387
15K	9.32 mi	12:02:28	2:01:07	13:00	35:43	11:30	#28341
20K	12.43 mi	12:40:38	2:39:17	12:49	38:10	12:17	#28248
Half	13.11 mi	12:47:23	2:46:02	12:40	6:45	9:54	#28174
25K	15.53 mi	13:15:07	3:13:46	12:28	27:44	11:26	#27935
30K	18.64 mi	13:52:18	3:50:57	12:23	37:11	11:58	#27636
20M	20.00 mi	14:10:49	4:09:28	12:28	18:31	13:38	#27591
21M	21.00 mi	14:25:43	4:24:22	12:35	14:54	14:54	#27579
35K	21.75 mi	14:35:32	4:34:11	12:36	9:49	13:07	#27577
23M	23.00 mi	14:48:53	4:47:32	12:30	13:21	10:40	#27438
24M	24.00 mi	14:59:28	4:58:07	12:25	10:35	10:35	#27339
40K	24.85 mi	15:08:54	5:07:33	12:22	9:26	11:02	#27244
25.2M	25.20 mi	15:13:00	5:11:39	12:22	4:06	11:53	#27202
Finish	26.22 mi	15:24:12	5:22:51	12:19	11:12	10:59	#27160

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	28403	16104	16104	27225(Top 96%)	15653(Top 97%)	15653(Top 656%)
10K	6.21 mi	3.10 mi	28387+16	16098+6	16098+6	28329(Top 100%)	16075(Top 100%)	16075(Top 674%)
15K	9.32 mi	3.11 mi	28341+46	16079+19	16079+19	27225(Top 96%)	15653(Top 97%)	15653(Top 656%)
20K	12.43 mi	3.11 mi	28248+93	16038+41	16038+41	27341(Top 96%)	15670(Top 97%)	15670(Top 657%)
Half	13.11 mi	0.68 mi	28174+74	16016+22	16016+22	24602(Top 87%)	14490(Top 90%)	14490(Top 607%)
25K	15.53 mi	2.42 mi	27935+239	15926+90	15926+90	25786(Top 91%)	14979(Top 93%)	14979(Top 628%)
30K	18.64 mi	3.11 mi	27636+299	15793+133	15793+133	25551(Top 90%)	14784(Top 92%)	14784(Top 620%)
20M	20.00 mi	1.36 mi	27591+45	15760+33	15760+33	27015(Top 95%)	15380(Top 95%)	15380(Top 645%)
21M	21.00 mi	1.00 mi	27579+12	15746+14	15746+14	27069(Top 95%)	15402(Top 96%)	15402(Top 646%)
35K	21.75 mi	0.75 mi	27577+2	15747-1	15747-1	27076(Top 95%)	15378(Top 95%)	15378(Top 645%)
23M	23.00 mi	1.25 mi	27438+139	15685+62	15685+62	22433(Top 79%)	13076(Top 81%)	13076(Top 548%)
24M	24.00 mi	1.00 mi	27339+99	15632+53	15632+53	23035(Top 81%)	13323(Top 83%)	13323(Top 558%)
40K	24.85 mi	0.85 mi	27244+95	15595+37	15595+37	23229(Top 82%)	13356(Top 83%)	13356(Top 560%)
25.2M	25.20 mi	0.35 mi	27202+42	15577+18	15577+18	23005(Top 81%)	13299(Top 83%)	13299(Top 557%)
Finish	26.22 mi	1.02 mi	27160+42	15552+25	15552+25	25351(Top 89%)	14465(Top 90%)	14465(Top 606%)

14465

Passing Analysis

Category:

Athletes Passed

1293

Passed By

Net Change

+1243

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#28403
5K → 10K	16	0	+16	#28403	#28387
10K → 15K	46	0	+46	#28387	#28341
15K → 20K	93	0	+93	#28341	#28248
20K → Half	74	0	+74	#28248	#28174
Half → 25K	240	1	+239	#28174	#27935
25K → 30K	303	4	+299	#27935	#27636
30K → 20M	56	11	+45	#27636	#27591
20M → 21M	25	13	+12	#27591	#27579
21M → 35K	16	14	+2	#27579	#27577
35K → 23M	139	0	+139	#27577	#27438
23M → 24M	101	2	+99	#27438	#27339
24M → 40K	98	3	+95	#27339	#27244
40K → 25.2M	42	0	+42	#27244	#27202
25.2M → Finish	44	2	+42	#27202	#27160
TOTALS	1293	50	+1243