Kwong Po Yee

Bib: 24252•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Female)

#0 / 12228

Masters (Masters Women)

#0 / 6759

Division (F55-59)

#0 / 994

Top 37%

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

28:02

Rank: #22514

Start → 5K

28:02 | 9:01/mi

5K· 3.11 mi

28:02

Rank: #22514

Start → 5K

28:02 | 9:01/mi

10K· 6.21 mi

55:45

Rank: #22319 (+195)

5K → 10K

27:43 | 8:55/mi

10K· 6.21 mi

55:45

Rank: #22319 (+195)

5K → 10K

27:43 | 8:55/mi

15K· 9.32 mi

1:22:35

Rank: #21587 (+732)

10K → 15K

26:50 | 8:38/mi

15K· 9.32 mi

1:22:35

Rank: #21587 (+732)

10K → 15K

26:50 | 8:38/mi

20K· 12.43 mi

1:50:04

Rank: #21211 (+376)

15K → 20K

27:29 | 8:51/mi

20K· 12.43 mi

1:50:04

Rank: #21211 (+376)

15K → 20K

27:29 | 8:51/mi

Half· 13.11 mi

1:56:08

Rank: #21221 (-10)

20K → Half

6:04 | 8:54/mi

Half· 13.11 mi

1:56:08

Rank: #21221 (-10)

20K → Half

6:04 | 8:54/mi

25K· 15.53 mi

2:17:39

Rank: #20917 (+304)

Half → 25K

21:31 | 8:52/mi

25K· 15.53 mi

2:17:39

Rank: #20917 (+304)

Half → 25K

21:31 | 8:52/mi

30K· 18.64 mi

2:46:42

Rank: #20585 (+332)

25K → 30K

29:03 | 9:21/mi

30K· 18.64 mi

2:46:42

Rank: #20585 (+332)

25K → 30K

29:03 | 9:21/mi

20M

2:59:27

Rank: #20427 (+158)

30K → 20M

12:45 | 9:23/mi

20M

2:59:27

Rank: #20427 (+158)

30K → 20M

12:45 | 9:23/mi

21M

3:09:43

Rank: #20357 (+70)

20M → 21M

10:16 | 10:16/mi

21M

3:09:43

Rank: #20357 (+70)

20M → 21M

10:16 | 10:16/mi

35K· 21.75 mi

3:16:27

Rank: #20271 (+86)

21M → 35K

6:44 | 9:00/mi

35K· 21.75 mi

3:16:27

Rank: #20271 (+86)

21M → 35K

6:44 | 9:00/mi

23M

3:27:33

Rank: #20027 (+244)

35K → 23M

11:06 | 8:52/mi

23M

3:27:33

Rank: #20027 (+244)

35K → 23M

11:06 | 8:52/mi

24M

3:35:58

Rank: #19793 (+234)

23M → 24M

8:25 | 8:25/mi

24M

3:35:58

Rank: #19793 (+234)

23M → 24M

8:25 | 8:25/mi

40K· 24.85 mi

3:43:28

Rank: #19636 (+157)

24M → 40K

7:30 | 8:46/mi

40K· 24.85 mi

3:43:28

Rank: #19636 (+157)

24M → 40K

7:30 | 8:46/mi

25.2M

3:46:45

Rank: #19549 (+87)

40K → 25.2M

3:17 | 9:31/mi

25.2M

3:46:45

Rank: #19549 (+87)

40K → 25.2M

3:17 | 9:31/mi

Finish· 26.22 mi

3:55:30

Rank: #19445 (+104)

25.2M → Finish

8:45 | 8:35/mi

Finish· 26.22 mi

3:55:30

Rank: #19445 (+104)

25.2M → Finish

8:45 | 8:35/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:56:08

Pace8:52 /mi

2nd Half

Distance13.11 mi

Time1:59:22

Pace9:06 /mi

📊Positive Split: 2.8% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:28:38	28:02	9:01	28:02	9:01	-
10K	6.21 mi	11:56:21	55:45	8:58	27:43	8:55	-0:06
15K	9.32 mi	12:23:11	1:22:35	8:52	26:50	8:38	-0:17
20K	12.43 mi	12:50:40	1:50:04	8:51	27:29	8:51	+0:13
Half	13.11 mi	12:56:44	1:56:08	8:52	6:04	8:54	+0:03
25K	15.53 mi	13:18:15	2:17:39	8:52	21:31	8:52	-0:02
30K	18.64 mi	13:47:18	2:46:42	8:57	29:03	9:21	+0:29
20M	20.00 mi	14:00:03	2:59:27	8:58	12:45	9:23	+0:02
21M	21.00 mi	14:10:19	3:09:43	9:02	10:16	10:16	+0:53
35K	21.75 mi	14:17:03	3:16:27	9:02	6:44	9:00	-1:16
23M	23.00 mi	14:28:09	3:27:33	9:01	11:06	8:52	-0:08
24M	24.00 mi	14:36:34	3:35:58	9:00	8:25	8:25	-0:27
40K	24.85 mi	14:44:04	3:43:28	8:59	7:30	8:46	+0:21
25.2M	25.20 mi	14:47:21	3:46:45	9:00	3:17	9:31	+0:45
Finish	26.22 mi	14:56:06	3:55:30	8:59	8:45	8:35	-0:56

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:25 /mi

Average Pace

8:59 /mi

Slowest Pace

10:16 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

44:00

19% of race

Time at Steady Pace

2:16:09

58% of race

Time at Slower Pace

55:21

24% of race

Average Pace: 8:59 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:28:38	28:02	9:01	28:02	9:01	#22514
10K	6.21 mi	11:56:21	55:45	8:58	27:43	8:55	#22319
15K	9.32 mi	12:23:11	1:22:35	8:52	26:50	8:38	#21587
20K	12.43 mi	12:50:40	1:50:04	8:51	27:29	8:51	#21211
Half	13.11 mi	12:56:44	1:56:08	8:52	6:04	8:54	#21221
25K	15.53 mi	13:18:15	2:17:39	8:52	21:31	8:52	#20917
30K	18.64 mi	13:47:18	2:46:42	8:57	29:03	9:21	#20585
20M	20.00 mi	14:00:03	2:59:27	8:58	12:45	9:23	#20427
21M	21.00 mi	14:10:19	3:09:43	9:02	10:16	10:16	#20357
35K	21.75 mi	14:17:03	3:16:27	9:02	6:44	9:00	#20271
23M	23.00 mi	14:28:09	3:27:33	9:01	11:06	8:52	#20027
24M	24.00 mi	14:36:34	3:35:58	9:00	8:25	8:25	#19793
40K	24.85 mi	14:44:04	3:43:28	8:59	7:30	8:46	#19636
25.2M	25.20 mi	14:47:21	3:46:45	9:00	3:17	9:31	#19549
Finish	26.22 mi	14:56:06	3:55:30	8:59	8:45	8:35	#19445

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F55-59	Seg. Overall	Seg. Females	Seg. F55-59
5K	3.11 mi	3.11 mi	22514	8911	8911	20136(Top 71%)	7509(Top 61%)	7509(Top 755%)
10K	6.21 mi	3.10 mi	22319+195	8791+120	8791+120	22043(Top 78%)	8616(Top 70%)	8616(Top 867%)
15K	9.32 mi	3.11 mi	21587+732	8354+437	8354+437	20136(Top 71%)	7509(Top 61%)	7509(Top 755%)
20K	12.43 mi	3.11 mi	21211+376	8149+205	8149+205	20195(Top 71%)	7586(Top 62%)	7586(Top 763%)
Half	13.11 mi	0.68 mi	21221-10	8154-5	8154-5	21362(Top 75%)	8223(Top 67%)	8223(Top 827%)
25K	15.53 mi	2.42 mi	20917+304	7996+158	7996+158	19319(Top 68%)	7156(Top 59%)	7156(Top 720%)
30K	18.64 mi	3.11 mi	20585+332	7860+136	7860+136	19352(Top 68%)	7315(Top 60%)	7315(Top 736%)
20M	20.00 mi	1.36 mi	20427+158	7794+66	7794+66	18695(Top 66%)	7106(Top 58%)	7106(Top 715%)
21M	21.00 mi	1.00 mi	20357+70	7774+20	7774+20	19259(Top 68%)	7469(Top 61%)	7469(Top 751%)
35K	21.75 mi	0.75 mi	20271+86	7747+27	7747+27	18266(Top 64%)	7058(Top 58%)	7058(Top 710%)
23M	23.00 mi	1.25 mi	20027+244	7630+117	7630+117	15526(Top 55%)	5628(Top 46%)	5628(Top 566%)
24M	24.00 mi	1.00 mi	19793+234	7532+98	7532+98	14046(Top 49%)	4865(Top 40%)	4865(Top 489%)
40K	24.85 mi	0.85 mi	19636+157	7460+72	7460+72	15088(Top 53%)	5583(Top 46%)	5583(Top 562%)
25.2M	25.20 mi	0.35 mi	19549+87	7425+35	7425+35	14805(Top 52%)	5475(Top 45%)	5475(Top 551%)
Finish	26.22 mi	1.02 mi	19445+104	7379+46	7379+46	16799(Top 59%)	6460(Top 53%)	6460(Top 650%)

6460

Passing Analysis

Category:

Athletes Passed

3524

Passed By

455

Net Change

+3069

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#22514
5K → 10K	362	167	+195	#22514	#22319
10K → 15K	745	13	+732	#22319	#21587
15K → 20K	416	40	+376	#21587	#21211
20K → Half	30	40	-10	#21211	#21221
Half → 25K	318	14	+304	#21221	#20917
25K → 30K	400	68	+332	#20917	#20585
30K → 20M	187	29	+158	#20585	#20427
20M → 21M	118	48	+70	#20427	#20357
21M → 35K	102	16	+86	#20357	#20271
35K → 23M	246	2	+244	#20271	#20027
23M → 24M	235	1	+234	#20027	#19793
24M → 40K	160	3	+157	#19793	#19636
40K → 25.2M	90	3	+87	#19636	#19549
25.2M → Finish	115	11	+104	#19549	#19445
TOTALS	3524	455	+3069