Nathalie Guillemette
Bib: 24165•F
QC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:25:22 | 26:10 | 8:25 | 26:10 | 8:25 | - |
10K | 6.21 mi | 11:52:32 | 53:20 | 8:35 | 27:10 | 8:45 | +0:20 |
15K | 9.32 mi | 12:20:03 | 1:20:51 | 8:40 | 27:31 | 8:51 | +0:06 |
20K | 12.43 mi | 12:47:57 | 1:48:45 | 8:45 | 27:54 | 8:59 | +0:08 |
Half | 13.11 mi | 12:54:00 | 1:54:48 | 8:45 | 6:03 | 8:52 | -0:07 |
25K | 15.53 mi | 13:16:06 | 2:16:54 | 8:49 | 22:06 | 9:07 | +0:15 |
30K | 18.64 mi | 13:45:11 | 2:45:59 | 8:54 | 29:05 | 9:22 | +0:15 |
20M | 20.00 mi | 13:57:53 | 2:58:41 | 8:56 | 12:42 | 9:21 | -0:01 |
21M | 21.00 mi | 14:07:50 | 3:08:38 | 8:59 | 9:57 | 9:57 | +0:36 |
35K | 21.75 mi | 14:14:22 | 3:15:10 | 8:58 | 6:32 | 8:44 | -1:13 |
23M | 23.00 mi | 14:25:47 | 3:26:35 | 8:59 | 11:25 | 9:07 | +0:23 |
24M | 24.00 mi | 14:34:40 | 3:35:28 | 8:59 | 8:53 | 8:53 | -0:14 |
40K | 24.85 mi | 14:42:20 | 3:43:08 | 8:59 | 7:40 | 8:58 | +0:05 |
25.2M | 25.20 mi | 14:45:45 | 3:46:33 | 8:59 | 3:25 | 9:54 | +0:56 |
Finish | 26.22 mi | 14:54:47 | 3:55:35 | 9:00 | 9:02 | 8:52 | -1:02 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:25 /mi
Average Pace
9:00 /mi
Slowest Pace
9:57 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:00:26
77% of race
Time at Steady Pace
45:12
19% of race
Time at Slower Pace
9:57
4% of race
Average Pace: 8:59 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:25:22 | 26:10 | 8:25 | 26:10 | 8:25 | #19444 | |
10K | 6.21 mi | 11:52:32 | 53:20 | 8:35 | 27:10 | 8:45 | #20311 | |
15K | 9.32 mi | 12:20:03 | 1:20:51 | 8:40 | 27:31 | 8:51 | #20610 | |
20K | 12.43 mi | 12:47:57 | 1:48:45 | 8:45 | 27:54 | 8:59 | #20681 | |
Half | 13.11 mi | 12:54:00 | 1:54:48 | 8:45 | 6:03 | 8:52 | #20709 | |
25K | 15.53 mi | 13:16:06 | 2:16:54 | 8:49 | 22:06 | 9:07 | #20687 | |
30K | 18.64 mi | 13:45:11 | 2:45:59 | 8:54 | 29:05 | 9:22 | #20390 | |
20M | 20.00 mi | 13:57:53 | 2:58:41 | 8:56 | 12:42 | 9:21 | #20238 | |
21M | 21.00 mi | 14:07:50 | 3:08:38 | 8:59 | 9:57 | 9:57 | #20104 | |
35K | 21.75 mi | 14:14:22 | 3:15:10 | 8:58 | 6:32 | 8:44 | #19989 | |
23M | 23.00 mi | 14:25:47 | 3:26:35 | 8:59 | 11:25 | 9:07 | #19828 | |
24M | 24.00 mi | 14:34:40 | 3:35:28 | 8:59 | 8:53 | 8:53 | #19683 | |
40K | 24.85 mi | 14:42:20 | 3:43:08 | 8:59 | 7:40 | 8:58 | #19553 | |
25.2M | 25.20 mi | 14:45:45 | 3:46:33 | 8:59 | 3:25 | 9:54 | #19507 | |
Finish | 26.22 mi | 14:54:47 | 3:55:35 | 9:00 | 9:02 | 8:52 | #19468 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 19444 | 7163 | 7163 | 21316(Top 75%) | 8174(Top 67%) | 8174(Top 822%) |
| 10K | 6.21 mi | 3.10 mi | 20311-867 | 7653-490 | 7653-490 | 21126(Top 74%) | 8095(Top 66%) | 8095(Top 814%) |
| 15K | 9.32 mi | 3.11 mi | 20610-299 | 7816-163 | 7816-163 | 21316(Top 75%) | 8174(Top 67%) | 8174(Top 822%) |
| 20K | 12.43 mi | 3.11 mi | 20681-71 | 7859-43 | 7859-43 | 20862(Top 73%) | 7977(Top 65%) | 7977(Top 803%) |
| Half | 13.11 mi | 0.68 mi | 20709-28 | 7879-20 | 7879-20 | 21241(Top 75%) | 8155(Top 67%) | 8155(Top 820%) |
| 25K | 15.53 mi | 2.42 mi | 20687+22 | 7868+11 | 7868+11 | 20427(Top 72%) | 7770(Top 64%) | 7770(Top 782%) |
| 30K | 18.64 mi | 3.11 mi | 20390+297 | 7757+111 | 7757+111 | 19393(Top 68%) | 7332(Top 60%) | 7332(Top 738%) |
| 20M | 20.00 mi | 1.36 mi | 20238+152 | 7687+70 | 7687+70 | 18529(Top 65%) | 7022(Top 57%) | 7022(Top 706%) |
| 21M | 21.00 mi | 1.00 mi | 20104+134 | 7640+47 | 7640+47 | 18132(Top 64%) | 6869(Top 56%) | 6869(Top 691%) |
| 35K | 21.75 mi | 0.75 mi | 19989+115 | 7583+57 | 7583+57 | 16954(Top 60%) | 6324(Top 52%) | 6324(Top 636%) |
| 23M | 23.00 mi | 1.25 mi | 19828+161 | 7526+57 | 7526+57 | 16958(Top 60%) | 6433(Top 53%) | 6433(Top 647%) |
| 24M | 24.00 mi | 1.00 mi | 19683+145 | 7468+58 | 7468+58 | 16799(Top 59%) | 6389(Top 52%) | 6389(Top 643%) |
| 40K | 24.85 mi | 0.85 mi | 19553+130 | 7408+60 | 7408+60 | 16160(Top 57%) | 6141(Top 50%) | 6141(Top 618%) |
| 25.2M | 25.20 mi | 0.35 mi | 19507+46 | 7394+14 | 7394+14 | 16675(Top 59%) | 6443(Top 53%) | 6443(Top 648%) |
| Finish | 26.22 mi | 1.02 mi | 19468+39 | 7393+1 | 7393+1 | 18392(Top 65%) | 7290(Top 60%) | 7290(Top 733%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21316
Females
8174
F55-59
8174
5K→10K
3.1 - 6.2 mi
Overall
21126
Females
8095
F55-59
8095
10K→15K
6.2 - 9.3 mi
Overall
21316
Females
8174
F55-59
8174
15K→20K
9.3 - 12.4 mi
Overall
20862
Females
7977
F55-59
7977
20K→Half
12.4 - 13.1 mi
Overall
21241
Females
8155
F55-59
8155
Half→25K
13.1 - 15.5 mi
Overall
20427
Females
7770
F55-59
7770
25K→30K
15.5 - 18.6 mi
Overall
19393
Females
7332
F55-59
7332
30K→20M
18.6 - 20.0 mi
Overall
18529
Females
7022
F55-59
7022
20M→21M
20.0 - 21.0 mi
Overall
18132
Females
6869
F55-59
6869
21M→35K
21.0 - 21.8 mi
Overall
16954
Females
6324
F55-59
6324
35K→23M
21.8 - 23.0 mi
Overall
16958
Females
6433
F55-59
6433
23M→24M
23.0 - 24.0 mi
Overall
16799
Females
6389
F55-59
6389
24M→40K
24.0 - 24.9 mi
Overall
16160
Females
6141
F55-59
6141
40K→25.2M
24.9 - 25.2 mi
Overall
16675
Females
6443
F55-59
6443
25.2M→Finish
25.2 - 26.2 mi
Overall
18392
Females
7290
F55-59
7290
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #19444 |
| 5K → 10K | 52 | 919 | -867 | #19444 | #20311 |
| 10K → 15K | 106 | 405 | -299 | #20311 | #20610 |
| 15K → 20K | 156 | 227 | -71 | #20610 | #20681 |
| 20K → Half | 21 | 49 | -28 | #20681 | #20709 |
| Half → 25K | 163 | 141 | +22 | #20709 | #20687 |
| 25K → 30K | 369 | 72 | +297 | #20687 | #20390 |
| 30K → 20M | 179 | 27 | +152 | #20390 | #20238 |
| 20M → 21M | 162 | 28 | +134 | #20238 | #20104 |
| 21M → 35K | 122 | 7 | +115 | #20104 | #19989 |
| 35K → 23M | 176 | 15 | +161 | #19989 | #19828 |
| 23M → 24M | 152 | 7 | +145 | #19828 | #19683 |
| 24M → 40K | 136 | 6 | +130 | #19683 | #19553 |
| 40K → 25.2M | 54 | 8 | +46 | #19553 | #19507 |
| 25.2M → Finish | 79 | 40 | +39 | #19507 | #19468 |
| TOTALS | 1927 | 1951 | -24 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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