Hong Cai

Bib: 24013•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Female)

#0 / 12228

Masters (Masters Women)

#0 / 6759

Top 46%

Division (F55-59)

#0 / 994

Top 27%

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

26:57

Rank: #20896

Start → 5K

26:57 | 8:40/mi

5K· 3.11 mi

26:57

Rank: #20896

Start → 5K

26:57 | 8:40/mi

10K· 6.21 mi

53:23

Rank: #20351 (+545)

5K → 10K

26:26 | 8:30/mi

10K· 6.21 mi

53:23

Rank: #20351 (+545)

5K → 10K

26:26 | 8:30/mi

15K· 9.32 mi

1:20:14

Rank: #20251 (+100)

10K → 15K

26:51 | 8:39/mi

15K· 9.32 mi

1:20:14

Rank: #20251 (+100)

10K → 15K

26:51 | 8:39/mi

20K· 12.43 mi

1:47:19

Rank: #20063 (+188)

15K → 20K

27:05 | 8:43/mi

20K· 12.43 mi

1:47:19

Rank: #20063 (+188)

15K → 20K

27:05 | 8:43/mi

Half· 13.11 mi

1:53:09

Rank: #20027 (+36)

20K → Half

5:50 | 8:33/mi

Half· 13.11 mi

1:53:09

Rank: #20027 (+36)

20K → Half

5:50 | 8:33/mi

25K· 15.53 mi

2:13:47

Rank: #19580 (+447)

Half → 25K

20:38 | 8:31/mi

25K· 15.53 mi

2:13:47

Rank: #19580 (+447)

Half → 25K

20:38 | 8:31/mi

30K· 18.64 mi

2:41:36

Rank: #19166 (+414)

25K → 30K

27:49 | 8:57/mi

30K· 18.64 mi

2:41:36

Rank: #19166 (+414)

25K → 30K

27:49 | 8:57/mi

20M

2:53:45

Rank: #18955 (+211)

30K → 20M

12:09 | 8:56/mi

20M

2:53:45

Rank: #18955 (+211)

30K → 20M

12:09 | 8:56/mi

21M

3:03:28

Rank: #18827 (+128)

20M → 21M

9:43 | 9:43/mi

21M

3:03:28

Rank: #18827 (+128)

20M → 21M

9:43 | 9:43/mi

35K· 21.75 mi

3:09:52

Rank: #18711 (+116)

21M → 35K

6:24 | 8:33/mi

35K· 21.75 mi

3:09:52

Rank: #18711 (+116)

21M → 35K

6:24 | 8:33/mi

23M

3:21:22

Rank: #18617 (+94)

35K → 23M

11:30 | 9:11/mi

23M

3:21:22

Rank: #18617 (+94)

35K → 23M

11:30 | 9:11/mi

24M

3:30:03

Rank: #18478 (+139)

23M → 24M

8:41 | 8:41/mi

24M

3:30:03

Rank: #18478 (+139)

23M → 24M

8:41 | 8:41/mi

40K· 24.85 mi

3:37:37

Rank: #18352 (+126)

24M → 40K

7:34 | 8:51/mi

40K· 24.85 mi

3:37:37

Rank: #18352 (+126)

24M → 40K

7:34 | 8:51/mi

25.2M

3:41:07

Rank: #18344 (+8)

40K → 25.2M

3:30 | 10:09/mi

25.2M

3:41:07

Rank: #18344 (+8)

40K → 25.2M

3:30 | 10:09/mi

Finish· 26.22 mi

3:50:14

Rank: #18372 (-28)

25.2M → Finish

9:07 | 8:57/mi

Finish· 26.22 mi

3:50:14

Rank: #18372 (-28)

25.2M → Finish

9:07 | 8:57/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:53:09

Pace8:38 /mi

2nd Half

Distance13.11 mi

Time1:57:05

Pace8:56 /mi

📊Positive Split: 3.5% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:24:36	26:57	8:40	26:57	8:40	-
10K	6.21 mi	11:51:02	53:23	8:35	26:26	8:30	-0:10
15K	9.32 mi	12:17:53	1:20:14	8:36	26:51	8:39	+0:09
20K	12.43 mi	12:44:58	1:47:19	8:38	27:05	8:43	+0:04
Half	13.11 mi	12:50:48	1:53:09	8:38	5:50	8:33	-0:10
25K	15.53 mi	13:11:26	2:13:47	8:37	20:38	8:31	-0:02
30K	18.64 mi	13:39:15	2:41:36	8:40	27:49	8:57	+0:26
20M	20.00 mi	13:51:24	2:53:45	8:41	12:09	8:56	-0:01
21M	21.00 mi	14:01:07	3:03:28	8:44	9:43	9:43	+0:47
35K	21.75 mi	14:07:31	3:09:52	8:44	6:24	8:33	-1:10
23M	23.00 mi	14:19:01	3:21:22	8:45	11:30	9:11	+0:38
24M	24.00 mi	14:27:42	3:30:03	8:45	8:41	8:41	-0:30
40K	24.85 mi	14:35:16	3:37:37	8:45	7:34	8:51	+0:10
25.2M	25.20 mi	14:38:46	3:41:07	8:46	3:30	10:09	+1:18
Finish	26.22 mi	14:47:53	3:50:14	8:47	9:07	8:57	-1:12

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:30 /mi

Average Pace

8:47 /mi

Slowest Pace

10:09 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:37:01

94% of race

Time at Steady Pace

9:43

4% of race

Time at Slower Pace

3:30

2% of race

Average Pace: 8:47 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:24:36	26:57	8:40	26:57	8:40	#20896
10K	6.21 mi	11:51:02	53:23	8:35	26:26	8:30	#20351
15K	9.32 mi	12:17:53	1:20:14	8:36	26:51	8:39	#20251
20K	12.43 mi	12:44:58	1:47:19	8:38	27:05	8:43	#20063
Half	13.11 mi	12:50:48	1:53:09	8:38	5:50	8:33	#20027
25K	15.53 mi	13:11:26	2:13:47	8:37	20:38	8:31	#19580
30K	18.64 mi	13:39:15	2:41:36	8:40	27:49	8:57	#19166
20M	20.00 mi	13:51:24	2:53:45	8:41	12:09	8:56	#18955
21M	21.00 mi	14:01:07	3:03:28	8:44	9:43	9:43	#18827
35K	21.75 mi	14:07:31	3:09:52	8:44	6:24	8:33	#18711
23M	23.00 mi	14:19:01	3:21:22	8:45	11:30	9:11	#18617
24M	24.00 mi	14:27:42	3:30:03	8:45	8:41	8:41	#18478
40K	24.85 mi	14:35:16	3:37:37	8:45	7:34	8:51	#18352
25.2M	25.20 mi	14:38:46	3:41:07	8:46	3:30	10:09	#18344
Finish	26.22 mi	14:47:53	3:50:14	8:47	9:07	8:57	#18372

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F55-59	Seg. Overall	Seg. Females	Seg. F55-59
5K	3.11 mi	3.11 mi	20896	8020	8020	20171(Top 71%)	7525(Top 62%)	7525(Top 757%)
10K	6.21 mi	3.10 mi	20351+545	7682+338	7682+338	19859(Top 70%)	7392(Top 60%)	7392(Top 744%)
15K	9.32 mi	3.11 mi	20251+100	7614+68	7614+68	20171(Top 71%)	7525(Top 62%)	7525(Top 757%)
20K	12.43 mi	3.11 mi	20063+188	7506+108	7506+108	19504(Top 69%)	7202(Top 59%)	7202(Top 725%)
Half	13.11 mi	0.68 mi	20027+36	7489+17	7489+17	19548(Top 69%)	7204(Top 59%)	7204(Top 725%)
25K	15.53 mi	2.42 mi	19580+447	7242+247	7242+247	17280(Top 61%)	6020(Top 49%)	6020(Top 606%)
30K	18.64 mi	3.11 mi	19166+414	7052+190	7052+190	17444(Top 61%)	6275(Top 51%)	6275(Top 631%)
20M	20.00 mi	1.36 mi	18955+211	6950+102	6950+102	16507(Top 58%)	5888(Top 48%)	5888(Top 592%)
21M	21.00 mi	1.00 mi	18827+128	6900+50	6900+50	17140(Top 60%)	6338(Top 52%)	6338(Top 638%)
35K	21.75 mi	0.75 mi	18711+116	6855+45	6855+45	15858(Top 56%)	5715(Top 47%)	5715(Top 575%)
23M	23.00 mi	1.25 mi	18617+94	6831+24	6831+24	17280(Top 61%)	6596(Top 54%)	6596(Top 664%)
24M	24.00 mi	1.00 mi	18478+139	6780+51	6780+51	15681(Top 55%)	5747(Top 47%)	5747(Top 578%)
40K	24.85 mi	0.85 mi	18352+126	6743+37	6743+37	15503(Top 55%)	5808(Top 47%)	5808(Top 584%)
25.2M	25.20 mi	0.35 mi	18344+8	6752-9	6752-9	17731(Top 62%)	6983(Top 57%)	6983(Top 703%)
Finish	26.22 mi	1.02 mi	18372-28	6786-34	6786-34	18782(Top 66%)	7478(Top 61%)	7478(Top 752%)

7478

Passing Analysis

Category:

Athletes Passed

3175

Passed By

651

Net Change

+2524

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#20896
5K → 10K	654	109	+545	#20896	#20351
10K → 15K	233	133	+100	#20351	#20251
15K → 20K	282	94	+188	#20251	#20063
20K → Half	48	12	+36	#20063	#20027
Half → 25K	453	6	+447	#20027	#19580
25K → 30K	464	50	+414	#19580	#19166
30K → 20M	229	18	+211	#19166	#18955
20M → 21M	173	45	+128	#18955	#18827
21M → 35K	119	3	+116	#18827	#18711
35K → 23M	151	57	+94	#18711	#18617
23M → 24M	153	14	+139	#18617	#18478
24M → 40K	145	19	+126	#18478	#18352
40K → 25.2M	29	21	+8	#18352	#18344
25.2M → Finish	42	70	-28	#18344	#18372
TOTALS	3175	651	+2524