Michael Cramarosso
Bib: 23992•M
IL

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:23:24 | 25:52 | 8:20 | 25:52 | 8:20 | - |
10K | 6.21 mi | 11:49:11 | 51:39 | 8:19 | 25:47 | 8:18 | -0:02 |
15K | 9.32 mi | 12:15:20 | 1:17:48 | 8:21 | 26:09 | 8:25 | +0:07 |
20K | 12.43 mi | 12:42:42 | 1:45:10 | 8:28 | 27:22 | 8:49 | +0:24 |
Half | 13.11 mi | 12:48:32 | 1:51:00 | 8:28 | 5:50 | 8:33 | -0:16 |
25K | 15.53 mi | 13:10:52 | 2:13:20 | 8:35 | 22:20 | 9:13 | +0:40 |
30K | 18.64 mi | 13:39:30 | 2:41:58 | 8:41 | 28:38 | 9:13 | 0:00 |
20M | 20.00 mi | 13:52:52 | 2:55:20 | 8:46 | 13:22 | 9:50 | +0:37 |
21M | 21.00 mi | 14:03:02 | 3:05:30 | 8:50 | 10:10 | 10:10 | +0:20 |
35K | 21.75 mi | 14:11:01 | 3:13:29 | 8:54 | 7:59 | 10:40 | +0:30 |
23M | 23.00 mi | 14:23:34 | 3:26:02 | 8:57 | 12:33 | 10:01 | -0:39 |
24M | 24.00 mi | 14:34:26 | 3:36:54 | 9:02 | 10:52 | 10:52 | +0:51 |
40K | 24.85 mi | 14:43:19 | 3:45:47 | 9:05 | 8:53 | 10:23 | -0:29 |
25.2M | 25.20 mi | 14:47:34 | 3:50:02 | 9:08 | 4:15 | 12:19 | +1:56 |
Finish | 26.22 mi | 14:57:09 | 3:59:37 | 9:09 | 9:35 | 9:24 | -2:55 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:18 /mi
Average Pace
9:09 /mi
Slowest Pace
12:19 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:51:00
46% of race
Time at Steady Pace
1:13:55
31% of race
Time at Slower Pace
54:42
23% of race
Average Pace: 9:08 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:23:24 | 25:52 | 8:20 | 25:52 | 8:20 | #18859 | |
10K | 6.21 mi | 11:49:11 | 51:39 | 8:19 | 25:47 | 8:18 | #18692 | |
15K | 9.32 mi | 12:15:20 | 1:17:48 | 8:21 | 26:09 | 8:25 | #18706 | |
20K | 12.43 mi | 12:42:42 | 1:45:10 | 8:28 | 27:22 | 8:49 | #19028 | |
Half | 13.11 mi | 12:48:32 | 1:51:00 | 8:28 | 5:50 | 8:33 | #19044 | |
25K | 15.53 mi | 13:10:52 | 2:13:20 | 8:35 | 22:20 | 9:13 | #19408 | |
30K | 18.64 mi | 13:39:30 | 2:41:58 | 8:41 | 28:38 | 9:13 | #19272 | |
20M | 20.00 mi | 13:52:52 | 2:55:20 | 8:46 | 13:22 | 9:50 | #19386 | |
21M | 21.00 mi | 14:03:02 | 3:05:30 | 8:50 | 10:10 | 10:10 | #19345 | |
35K | 21.75 mi | 14:11:01 | 3:13:29 | 8:54 | 7:59 | 10:40 | #19623 | |
23M | 23.00 mi | 14:23:34 | 3:26:02 | 8:57 | 12:33 | 10:01 | #19697 | |
24M | 24.00 mi | 14:34:26 | 3:36:54 | 9:02 | 10:52 | 10:52 | #19985 | |
40K | 24.85 mi | 14:43:19 | 3:45:47 | 9:05 | 8:53 | 10:23 | #20088 | |
25.2M | 25.20 mi | 14:47:34 | 3:50:02 | 9:08 | 4:15 | 12:19 | #20207 | |
Finish | 26.22 mi | 14:57:09 | 3:59:37 | 9:09 | 9:35 | 9:24 | #20284 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 18859 | 11977 | 11977 | 18806(Top 66%) | 11968(Top 74%) | 11968(Top 951%) |
| 10K | 6.21 mi | 3.10 mi | 18692+167 | 11907+70 | 11907+70 | 18541(Top 65%) | 11869(Top 74%) | 11869(Top 943%) |
| 15K | 9.32 mi | 3.11 mi | 18706-14 | 11918-11 | 11918-11 | 18806(Top 66%) | 11968(Top 74%) | 11968(Top 951%) |
| 20K | 12.43 mi | 3.11 mi | 19028-322 | 12054-136 | 12054-136 | 19971(Top 70%) | 12452(Top 77%) | 12452(Top 989%) |
| Half | 13.11 mi | 0.68 mi | 19044-16 | 12058-4 | 12058-4 | 19505(Top 69%) | 12269(Top 76%) | 12269(Top 975%) |
| 25K | 15.53 mi | 2.42 mi | 19408-364 | 12204-146 | 12204-146 | 20799(Top 73%) | 12766(Top 79%) | 12766(Top 1014%) |
| 30K | 18.64 mi | 3.11 mi | 19272+136 | 12106+98 | 12106+98 | 18712(Top 66%) | 11707(Top 73%) | 11707(Top 930%) |
| 20M | 20.00 mi | 1.36 mi | 19386-114 | 12130-24 | 12130-24 | 20402(Top 72%) | 12327(Top 77%) | 12327(Top 979%) |
| 21M | 21.00 mi | 1.00 mi | 19345+41 | 12090+40 | 12090+40 | 18913(Top 67%) | 11573(Top 72%) | 11573(Top 919%) |
| 35K | 21.75 mi | 0.75 mi | 19623-278 | 12196-106 | 12196-106 | 23505(Top 83%) | 13633(Top 85%) | 13633(Top 1083%) |
| 23M | 23.00 mi | 1.25 mi | 19697-74 | 12194+2 | 12194+2 | 20563(Top 72%) | 12181(Top 76%) | 12181(Top 968%) |
| 24M | 24.00 mi | 1.00 mi | 19985-288 | 12299-105 | 12299-105 | 23695(Top 83%) | 13658(Top 85%) | 13658(Top 1085%) |
| 40K | 24.85 mi | 0.85 mi | 20088-103 | 12326-27 | 12326-27 | 21607(Top 76%) | 12561(Top 78%) | 12561(Top 998%) |
| 25.2M | 25.20 mi | 0.35 mi | 20207-119 | 12382-56 | 12382-56 | 23829(Top 84%) | 13674(Top 85%) | 13674(Top 1086%) |
| Finish | 26.22 mi | 1.02 mi | 20284-77 | 12401-19 | 12401-19 | 20822(Top 73%) | 12202(Top 76%) | 12202(Top 969%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18806
Males
11968
M60-64
11968
5K→10K
3.1 - 6.2 mi
Overall
18541
Males
11869
M60-64
11869
10K→15K
6.2 - 9.3 mi
Overall
18806
Males
11968
M60-64
11968
15K→20K
9.3 - 12.4 mi
Overall
19971
Males
12452
M60-64
12452
20K→Half
12.4 - 13.1 mi
Overall
19505
Males
12269
M60-64
12269
Half→25K
13.1 - 15.5 mi
Overall
20799
Males
12766
M60-64
12766
25K→30K
15.5 - 18.6 mi
Overall
18712
Males
11707
M60-64
11707
30K→20M
18.6 - 20.0 mi
Overall
20402
Males
12327
M60-64
12327
20M→21M
20.0 - 21.0 mi
Overall
18913
Males
11573
M60-64
11573
21M→35K
21.0 - 21.8 mi
Overall
23505
Males
13633
M60-64
13633
35K→23M
21.8 - 23.0 mi
Overall
20563
Males
12181
M60-64
12181
23M→24M
23.0 - 24.0 mi
Overall
23695
Males
13658
M60-64
13658
24M→40K
24.0 - 24.9 mi
Overall
21607
Males
12561
M60-64
12561
40K→25.2M
24.9 - 25.2 mi
Overall
23829
Males
13674
M60-64
13674
25.2M→Finish
25.2 - 26.2 mi
Overall
20822
Males
12202
M60-64
12202
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #18859 |
| 5K → 10K | 357 | 190 | +167 | #18859 | #18692 |
| 10K → 15K | 181 | 195 | -14 | #18692 | #18706 |
| 15K → 20K | 120 | 442 | -322 | #18706 | #19028 |
| 20K → Half | 26 | 42 | -16 | #19028 | #19044 |
| Half → 25K | 79 | 443 | -364 | #19044 | #19408 |
| 25K → 30K | 281 | 145 | +136 | #19408 | #19272 |
| 30K → 20M | 70 | 184 | -114 | #19272 | #19386 |
| 20M → 21M | 117 | 76 | +41 | #19386 | #19345 |
| 21M → 35K | 10 | 288 | -278 | #19345 | #19623 |
| 35K → 23M | 65 | 139 | -74 | #19623 | #19697 |
| 23M → 24M | 21 | 309 | -288 | #19697 | #19985 |
| 24M → 40K | 32 | 135 | -103 | #19985 | #20088 |
| 40K → 25.2M | 6 | 125 | -119 | #20088 | #20207 |
| 25.2M → Finish | 39 | 116 | -77 | #20207 | #20284 |
| TOTALS | 1404 | 2829 | -1425 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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