Jennifer Frechette
Bib: 23923•F
ON

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:26:45 | 27:07 | 8:44 | 27:07 | 8:44 | - |
10K | 6.21 mi | 11:53:51 | 54:13 | 8:44 | 27:06 | 8:43 | -0:01 |
15K | 9.32 mi | 12:21:56 | 1:22:18 | 8:50 | 28:05 | 9:02 | +0:19 |
20K | 12.43 mi | 12:53:50 | 1:54:12 | 9:11 | 31:54 | 10:16 | +1:14 |
Half | 13.11 mi | 13:00:03 | 2:00:25 | 9:11 | 6:13 | 9:07 | -1:09 |
25K | 15.53 mi | 13:30:42 | 2:31:04 | 9:43 | 30:39 | 12:38 | +3:31 |
30K | 18.64 mi | 14:02:50 | 3:03:12 | 9:50 | 32:08 | 10:21 | -2:17 |
20M | 20.00 mi | 14:19:14 | 3:19:36 | 9:59 | 16:24 | 12:04 | +1:43 |
21M | 21.00 mi | 14:31:49 | 3:32:11 | 10:06 | 12:35 | 12:35 | +0:31 |
35K | 21.75 mi | 14:40:00 | 3:40:22 | 10:08 | 8:11 | 10:56 | -1:39 |
23M | 23.00 mi | 14:57:04 | 3:57:26 | 10:19 | 17:04 | 13:38 | +2:42 |
24M | 24.00 mi | 15:11:04 | 4:11:26 | 10:29 | 14:00 | 14:00 | +0:22 |
40K | 24.85 mi | 15:22:23 | 4:22:45 | 10:34 | 11:19 | 13:14 | -0:46 |
25.2M | 25.20 mi | 15:26:33 | 4:26:55 | 10:36 | 4:10 | 12:05 | -1:09 |
Finish | 26.22 mi | 15:37:20 | 4:37:42 | 10:36 | 10:47 | 10:35 | -1:30 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:43 /mi
Average Pace
10:36 /mi
Slowest Pace
14:00 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:28:31
32% of race
Time at Steady Pace
1:23:00
30% of race
Time at Slower Pace
1:46:11
38% of race
Average Pace: 10:35 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:26:45 | 27:07 | 8:44 | 27:07 | 8:44 | #21125 | |
10K | 6.21 mi | 11:53:51 | 54:13 | 8:44 | 27:06 | 8:43 | #21026 | |
15K | 9.32 mi | 12:21:56 | 1:22:18 | 8:50 | 28:05 | 9:02 | #21430 | |
20K | 12.43 mi | 12:53:50 | 1:54:12 | 9:11 | 31:54 | 10:16 | #22729 | |
Half | 13.11 mi | 13:00:03 | 2:00:25 | 9:11 | 6:13 | 9:07 | #22707 | |
25K | 15.53 mi | 13:30:42 | 2:31:04 | 9:43 | 30:39 | 12:38 | #24041 | |
30K | 18.64 mi | 14:02:50 | 3:03:12 | 9:50 | 32:08 | 10:21 | #23749 | |
20M | 20.00 mi | 14:19:14 | 3:19:36 | 9:59 | 16:24 | 12:04 | #23955 | |
21M | 21.00 mi | 14:31:49 | 3:32:11 | 10:06 | 12:35 | 12:35 | #24002 | |
35K | 21.75 mi | 14:40:00 | 3:40:22 | 10:08 | 8:11 | 10:56 | #24006 | |
23M | 23.00 mi | 14:57:04 | 3:57:26 | 10:19 | 17:04 | 13:38 | #24300 | |
24M | 24.00 mi | 15:11:04 | 4:11:26 | 10:29 | 14:00 | 14:00 | #24578 | |
40K | 24.85 mi | 15:22:23 | 4:22:45 | 10:34 | 11:19 | 13:14 | #24685 | |
25.2M | 25.20 mi | 15:26:33 | 4:26:55 | 10:36 | 4:10 | 12:05 | #24671 | |
Finish | 26.22 mi | 15:37:20 | 4:37:42 | 10:36 | 10:47 | 10:35 | #24676 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 21125 | 8152 | 8152 | 22201(Top 78%) | 8668(Top 71%) | 8668(Top 665%) |
| 10K | 6.21 mi | 3.10 mi | 21026+99 | 8071+81 | 8071+81 | 20984(Top 74%) | 8014(Top 66%) | 8014(Top 615%) |
| 15K | 9.32 mi | 3.11 mi | 21430-404 | 8269-198 | 8269-198 | 22201(Top 78%) | 8668(Top 71%) | 8668(Top 665%) |
| 20K | 12.43 mi | 3.11 mi | 22729-1299 | 8969-700 | 8969-700 | 24765(Top 87%) | 10135(Top 83%) | 10135(Top 778%) |
| Half | 13.11 mi | 0.68 mi | 22707+22 | 8962+7 | 8962+7 | 22223(Top 78%) | 8740(Top 71%) | 8740(Top 671%) |
| 25K | 15.53 mi | 2.42 mi | 24041-1334 | 9732-770 | 9732-770 | 27028(Top 95%) | 11442(Top 94%) | 11442(Top 878%) |
| 30K | 18.64 mi | 3.11 mi | 23749+292 | 9600+132 | 9600+132 | 22571(Top 79%) | 9090(Top 74%) | 9090(Top 698%) |
| 20M | 20.00 mi | 1.36 mi | 23955-206 | 9726-126 | 9726-126 | 25344(Top 89%) | 10666(Top 87%) | 10666(Top 819%) |
| 21M | 21.00 mi | 1.00 mi | 24002-47 | 9774-48 | 9774-48 | 24491(Top 86%) | 10289(Top 84%) | 10289(Top 790%) |
| 35K | 21.75 mi | 0.75 mi | 24006-4 | 9786-12 | 9786-12 | 24045(Top 85%) | 10085(Top 82%) | 10085(Top 774%) |
| 23M | 23.00 mi | 1.25 mi | 24300-294 | 9947-161 | 9947-161 | 26989(Top 95%) | 11599(Top 95%) | 11599(Top 890%) |
| 24M | 24.00 mi | 1.00 mi | 24578-278 | 10116-169 | 10116-169 | 27641(Top 97%) | 11958(Top 98%) | 11958(Top 918%) |
| 40K | 24.85 mi | 0.85 mi | 24685-107 | 10188-72 | 10188-72 | 26517(Top 93%) | 11398(Top 93%) | 11398(Top 875%) |
| 25.2M | 25.20 mi | 0.35 mi | 24671+14 | 10184+4 | 10184+4 | 23341(Top 82%) | 9838(Top 80%) | 9838(Top 755%) |
| Finish | 26.22 mi | 1.02 mi | 24676-5 | 10193-9 | 10193-9 | 24442(Top 86%) | 10374(Top 85%) | 10374(Top 796%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22201
Females
8668
F50-54
8668
5K→10K
3.1 - 6.2 mi
Overall
20984
Females
8014
F50-54
8014
10K→15K
6.2 - 9.3 mi
Overall
22201
Females
8668
F50-54
8668
15K→20K
9.3 - 12.4 mi
Overall
24765
Females
10135
F50-54
10135
20K→Half
12.4 - 13.1 mi
Overall
22223
Females
8740
F50-54
8740
Half→25K
13.1 - 15.5 mi
Overall
27028
Females
11442
F50-54
11442
25K→30K
15.5 - 18.6 mi
Overall
22571
Females
9090
F50-54
9090
30K→20M
18.6 - 20.0 mi
Overall
25344
Females
10666
F50-54
10666
20M→21M
20.0 - 21.0 mi
Overall
24491
Females
10289
F50-54
10289
21M→35K
21.0 - 21.8 mi
Overall
24045
Females
10085
F50-54
10085
35K→23M
21.8 - 23.0 mi
Overall
26989
Females
11599
F50-54
11599
23M→24M
23.0 - 24.0 mi
Overall
27641
Females
11958
F50-54
11958
24M→40K
24.0 - 24.9 mi
Overall
26517
Females
11398
F50-54
11398
40K→25.2M
24.9 - 25.2 mi
Overall
23341
Females
9838
F50-54
9838
25.2M→Finish
25.2 - 26.2 mi
Overall
24442
Females
10374
F50-54
10374
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #21125 |
| 5K → 10K | 334 | 235 | +99 | #21125 | #21026 |
| 10K → 15K | 95 | 499 | -404 | #21026 | #21430 |
| 15K → 20K | 20 | 1319 | -1299 | #21430 | #22729 |
| 20K → Half | 43 | 21 | +22 | #22729 | #22707 |
| Half → 25K | 3 | 1337 | -1334 | #22707 | #24041 |
| 25K → 30K | 327 | 35 | +292 | #24041 | #23749 |
| 30K → 20M | 30 | 236 | -206 | #23749 | #23955 |
| 20M → 21M | 46 | 93 | -47 | #23955 | #24002 |
| 21M → 35K | 33 | 37 | -4 | #24002 | #24006 |
| 35K → 23M | 16 | 310 | -294 | #24006 | #24300 |
| 23M → 24M | 8 | 286 | -278 | #24300 | #24578 |
| 24M → 40K | 8 | 115 | -107 | #24578 | #24685 |
| 40K → 25.2M | 20 | 6 | +14 | #24685 | #24671 |
| 25.2M → Finish | 29 | 34 | -5 | #24671 | #24676 |
| TOTALS | 1012 | 4563 | -3551 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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