Jen Metcalf

Bib: 23834•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Female)

#0 / 12228

Masters (Masters Women)

#0 / 6759

Division (F55-59)

#0 / 994

Top 50%

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

28:26

Rank: #23045

Start → 5K

9:09/mi

28:26 split

5K· 3.11 mi

28:26

Rank: #23045

Start → 5K

9:09/mi

28:26 split

10K· 6.21 mi

57:10

Rank: #23202 (-157)

5K → 10K

9:15/mi

28:44 split

10K· 6.21 mi

57:10

Rank: #23202 (-157)

5K → 10K

9:15/mi

28:44 split

15K· 9.32 mi

1:25:26

Rank: #22949 (+253)

10K → 15K

9:06/mi

28:16 split

15K· 9.32 mi

1:25:26

Rank: #22949 (+253)

10K → 15K

9:06/mi

28:16 split

20K· 12.43 mi

1:53:50

Rank: #22627 (+322)

15K → 20K

9:08/mi

28:24 split

20K· 12.43 mi

1:53:50

Rank: #22627 (+322)

15K → 20K

9:08/mi

28:24 split

Half· 13.11 mi

1:59:58

Rank: #22582 (+45)

20K → Half

8:59/mi

6:08 split

Half· 13.11 mi

1:59:58

Rank: #22582 (+45)

20K → Half

8:59/mi

6:08 split

25K· 15.53 mi

2:22:21

Rank: #22304 (+278)

Half → 25K

9:14/mi

22:23 split

25K· 15.53 mi

2:22:21

Rank: #22304 (+278)

Half → 25K

9:14/mi

22:23 split

30K· 18.64 mi

2:51:50

Rank: #21839 (+465)

25K → 30K

9:29/mi

29:29 split

30K· 18.64 mi

2:51:50

Rank: #21839 (+465)

25K → 30K

9:29/mi

29:29 split

20M

3:04:34

Rank: #21587 (+252)

30K → 20M

9:22/mi

12:44 split

20M

3:04:34

Rank: #21587 (+252)

30K → 20M

9:22/mi

12:44 split

21M

3:14:34

Rank: #21383 (+204)

20M → 21M

10:00/mi

10:00 split

21M

3:14:34

Rank: #21383 (+204)

20M → 21M

10:00/mi

10:00 split

35K· 21.75 mi

3:21:27

Rank: #21307 (+76)

21M → 35K

9:12/mi

6:53 split

35K· 21.75 mi

3:21:27

Rank: #21307 (+76)

21M → 35K

9:12/mi

6:53 split

23M

3:33:14

Rank: #21102 (+205)

35K → 23M

9:25/mi

11:47 split

23M

3:33:14

Rank: #21102 (+205)

35K → 23M

9:25/mi

11:47 split

24M

3:42:30

Rank: #21004 (+98)

23M → 24M

9:16/mi

9:16 split

24M

3:42:30

Rank: #21004 (+98)

23M → 24M

9:16/mi

9:16 split

40K· 24.85 mi

3:50:29

Rank: #20906 (+98)

24M → 40K

9:20/mi

7:59 split

40K· 24.85 mi

3:50:29

Rank: #20906 (+98)

24M → 40K

9:20/mi

7:59 split

25.2M

3:54:01

Rank: #20855 (+51)

40K → 25.2M

10:15/mi

3:32 split

25.2M

3:54:01

Rank: #20855 (+51)

40K → 25.2M

10:15/mi

3:32 split

Finish· 26.22 mi

4:03:15

Rank: #20800 (+55)

25.2M → Finish

9:04/mi

9:14 split

Finish· 26.22 mi

4:03:15

Rank: #20800 (+55)

25.2M → Finish

9:04/mi

9:14 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:59:58

Pace9:09 /mi

2nd Half

Distance13.11 mi

Time2:03:17

Pace9:24 /mi

📊Positive Split: 2.8% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:27:09	28:26	9:09	28:26	9:09	-
10K	6.21 mi	11:55:53	57:10	9:12	28:44	9:15	+0:06
15K	9.32 mi	12:24:09	1:25:26	9:10	28:16	9:06	-0:09
20K	12.43 mi	12:52:33	1:53:50	9:10	28:24	9:08	+0:02
Half	13.11 mi	12:58:41	1:59:58	9:09	6:08	8:59	-0:09
25K	15.53 mi	13:21:04	2:22:21	9:10	22:23	9:14	+0:15
30K	18.64 mi	13:50:33	2:51:50	9:13	29:29	9:29	+0:15
20M	20.00 mi	14:03:17	3:04:34	9:14	12:44	9:22	-0:07
21M	21.00 mi	14:13:17	3:14:34	9:16	10:00	10:00	+0:38
35K	21.75 mi	14:20:10	3:21:27	9:16	6:53	9:12	-0:48
23M	23.00 mi	14:31:57	3:33:14	9:16	11:47	9:25	+0:13
24M	24.00 mi	14:41:13	3:42:30	9:16	9:16	9:16	-0:09
40K	24.85 mi	14:49:12	3:50:29	9:16	7:59	9:20	+0:04
25.2M	25.20 mi	14:52:44	3:54:01	9:17	3:32	10:15	+0:55
Finish	26.22 mi	15:01:58	4:03:15	9:17	9:14	9:04	-1:11

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:59 /mi

Average Pace

9:17 /mi

Slowest Pace

10:15 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:49:43

94% of race

Time at Steady Pace

13:32

6% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:17 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:27:09	28:26	9:09	28:26	9:09	#23045
10K	6.21 mi	11:55:53	57:10	9:12	28:44	9:15	#23202
15K	9.32 mi	12:24:09	1:25:26	9:10	28:16	9:06	#22949
20K	12.43 mi	12:52:33	1:53:50	9:10	28:24	9:08	#22627
Half	13.11 mi	12:58:41	1:59:58	9:09	6:08	8:59	#22582
25K	15.53 mi	13:21:04	2:22:21	9:10	22:23	9:14	#22304
30K	18.64 mi	13:50:33	2:51:50	9:13	29:29	9:29	#21839
20M	20.00 mi	14:03:17	3:04:34	9:14	12:44	9:22	#21587
21M	21.00 mi	14:13:17	3:14:34	9:16	10:00	10:00	#21383
35K	21.75 mi	14:20:10	3:21:27	9:16	6:53	9:12	#21307
23M	23.00 mi	14:31:57	3:33:14	9:16	11:47	9:25	#21102
24M	24.00 mi	14:41:13	3:42:30	9:16	9:16	9:16	#21004
40K	24.85 mi	14:49:12	3:50:29	9:16	7:59	9:20	#20906
25.2M	25.20 mi	14:52:44	3:54:01	9:17	3:32	10:15	#20855
Finish	26.22 mi	15:01:58	4:03:15	9:17	9:14	9:04	#20800

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F55-59	Seg. Overall	Seg. Females	Seg. F55-59
5K	3.11 mi	3.11 mi	23045	9193	9193	22454(Top 79%)	8803(Top 72%)	8803(Top 886%)
10K	6.21 mi	3.10 mi	23202-157	9260-67	9260-67	23359(Top 82%)	9328(Top 76%)	9328(Top 938%)
15K	9.32 mi	3.11 mi	22949+253	9091+169	9091+169	22454(Top 79%)	8803(Top 72%)	8803(Top 886%)
20K	12.43 mi	3.11 mi	22627+322	8920+171	8920+171	21641(Top 76%)	8396(Top 69%)	8396(Top 845%)
Half	13.11 mi	0.68 mi	22582+45	8901+19	8901+19	21806(Top 77%)	8478(Top 69%)	8478(Top 853%)
25K	15.53 mi	2.42 mi	22304+278	8763+138	8763+138	20915(Top 74%)	8046(Top 66%)	8046(Top 809%)
30K	18.64 mi	3.11 mi	21839+465	8532+231	8532+231	19904(Top 70%)	7611(Top 62%)	7611(Top 766%)
20M	20.00 mi	1.36 mi	21587+252	8409+123	8409+123	18646(Top 66%)	7085(Top 58%)	7085(Top 713%)
21M	21.00 mi	1.00 mi	21383+204	8326+83	8326+83	18324(Top 65%)	6971(Top 57%)	6971(Top 701%)
35K	21.75 mi	0.75 mi	21307+76	8293+33	8293+33	19204(Top 68%)	7564(Top 62%)	7564(Top 761%)
23M	23.00 mi	1.25 mi	21102+205	8214+79	8214+79	18313(Top 64%)	7150(Top 58%)	7150(Top 719%)
24M	24.00 mi	1.00 mi	21004+98	8189+25	8189+25	18699(Top 66%)	7394(Top 60%)	7394(Top 744%)
40K	24.85 mi	0.85 mi	20906+98	8147+42	8147+42	18054(Top 64%)	7158(Top 59%)	7158(Top 720%)
25.2M	25.20 mi	0.35 mi	20855+51	8132+15	8132+15	18162(Top 64%)	7237(Top 59%)	7237(Top 728%)
Finish	26.22 mi	1.02 mi	20800+55	8116+16	8116+16	19365(Top 68%)	7797(Top 64%)	7797(Top 784%)

7797

Passing Analysis

Category:

Athletes Passed

2822

Passed By

577

Net Change

+2245

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#23045
5K → 10K	155	312	-157	#23045	#23202
10K → 15K	315	62	+253	#23202	#22949
15K → 20K	373	51	+322	#22949	#22627
20K → Half	60	15	+45	#22627	#22582
Half → 25K	308	30	+278	#22582	#22304
25K → 30K	485	20	+465	#22304	#21839
30K → 20M	259	7	+252	#21839	#21587
20M → 21M	213	9	+204	#21587	#21383
21M → 35K	84	8	+76	#21383	#21307
35K → 23M	219	14	+205	#21307	#21102
23M → 24M	116	18	+98	#21102	#21004
24M → 40K	110	12	+98	#21004	#20906
40K → 25.2M	55	4	+51	#20906	#20855
25.2M → Finish	70	15	+55	#20855	#20800
TOTALS	2822	577	+2245