Ken Palmquist

Bib: 23833•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Male)

#0 / 16105

Masters (Masters Men)

#0 / 10463

Division (M65-69)

#0 / 639

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

26:22

Rank: #19812

Start → 5K

26:22 | 8:29/mi

5K· 3.11 mi

26:22

Rank: #19812

Start → 5K

26:22 | 8:29/mi

10K· 6.21 mi

53:00

Rank: #20011 (-199)

5K → 10K

26:38 | 8:34/mi

10K· 6.21 mi

53:00

Rank: #20011 (-199)

5K → 10K

26:38 | 8:34/mi

15K· 9.32 mi

1:20:01

Rank: #20154 (-143)

10K → 15K

27:01 | 8:42/mi

15K· 9.32 mi

1:20:01

Rank: #20154 (-143)

10K → 15K

27:01 | 8:42/mi

20K· 12.43 mi

1:48:38

Rank: #20638 (-484)

15K → 20K

28:37 | 9:13/mi

20K· 12.43 mi

1:48:38

Rank: #20638 (-484)

15K → 20K

28:37 | 9:13/mi

Half· 13.11 mi

1:54:41

Rank: #20656 (-18)

20K → Half

6:03 | 8:52/mi

Half· 13.11 mi

1:54:41

Rank: #20656 (-18)

20K → Half

6:03 | 8:52/mi

25K· 15.53 mi

2:19:17

Rank: #21415 (-759)

Half → 25K

24:36 | 10:09/mi

25K· 15.53 mi

2:19:17

Rank: #21415 (-759)

Half → 25K

24:36 | 10:09/mi

30K· 18.64 mi

2:51:49

Rank: #21834 (-419)

25K → 30K

32:32 | 10:28/mi

30K· 18.64 mi

2:51:49

Rank: #21834 (-419)

25K → 30K

32:32 | 10:28/mi

20M

3:06:10

Rank: #21909 (-75)

30K → 20M

14:21 | 10:34/mi

20M

3:06:10

Rank: #21909 (-75)

30K → 20M

14:21 | 10:34/mi

21M

3:18:24

Rank: #22069 (-160)

20M → 21M

12:14 | 12:14/mi

21M

3:18:24

Rank: #22069 (-160)

20M → 21M

12:14 | 12:14/mi

35K· 21.75 mi

3:26:20

Rank: #22128 (-59)

21M → 35K

7:56 | 10:36/mi

35K· 21.75 mi

3:26:20

Rank: #22128 (-59)

21M → 35K

7:56 | 10:36/mi

23M

3:40:28

Rank: #22234 (-106)

35K → 23M

14:08 | 11:17/mi

23M

3:40:28

Rank: #22234 (-106)

35K → 23M

14:08 | 11:17/mi

24M

3:51:05

Rank: #22273 (-39)

23M → 24M

10:37 | 10:37/mi

24M

3:51:05

Rank: #22273 (-39)

23M → 24M

10:37 | 10:37/mi

40K· 24.85 mi

4:01:20

Rank: #22401 (-128)

24M → 40K

10:15 | 11:59/mi

40K· 24.85 mi

4:01:20

Rank: #22401 (-128)

24M → 40K

10:15 | 11:59/mi

25.2M

4:06:02

Rank: #22488 (-87)

40K → 25.2M

4:42 | 13:38/mi

25.2M

4:06:02

Rank: #22488 (-87)

40K → 25.2M

4:42 | 13:38/mi

Finish· 26.22 mi

4:16:55

Rank: #22584 (-96)

25.2M → Finish

10:53 | 10:41/mi

Finish· 26.22 mi

4:16:55

Rank: #22584 (-96)

25.2M → Finish

10:53 | 10:41/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:54:41

Pace8:45 /mi

2nd Half

Distance13.11 mi

Time2:22:14

Pace10:51 /mi

📊Positive Split: 24.0% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:25:30	26:22	8:29	26:22	8:29	-
10K	6.21 mi	11:52:08	53:00	8:32	26:38	8:34	+0:05
15K	9.32 mi	12:19:09	1:20:01	8:35	27:01	8:42	+0:08
20K	12.43 mi	12:47:46	1:48:38	8:44	28:37	9:13	+0:31
Half	13.11 mi	12:53:49	1:54:41	8:45	6:03	8:52	-0:21
25K	15.53 mi	13:18:25	2:19:17	8:58	24:36	10:09	+1:17
30K	18.64 mi	13:50:57	2:51:49	9:13	32:32	10:28	+0:19
20M	20.00 mi	14:05:18	3:06:10	9:18	14:21	10:34	+0:06
21M	21.00 mi	14:17:32	3:18:24	9:27	12:14	12:14	+1:40
35K	21.75 mi	14:25:28	3:26:20	9:29	7:56	10:36	-1:38
23M	23.00 mi	14:39:36	3:40:28	9:35	14:08	11:17	+0:41
24M	24.00 mi	14:50:13	3:51:05	9:38	10:37	10:37	-0:40
40K	24.85 mi	15:00:28	4:01:20	9:43	10:15	11:59	+1:22
25.2M	25.20 mi	15:05:10	4:06:02	9:46	4:42	13:38	+1:39
Finish	26.22 mi	15:16:03	4:16:55	9:48	10:53	10:41	-2:57

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:29 /mi

Average Pace

9:48 /mi

Slowest Pace

13:38 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:54:41

45% of race

Time at Steady Pace

1:55:03

45% of race

Time at Slower Pace

27:11

11% of race

Average Pace: 9:48 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:25:30	26:22	8:29	26:22	8:29	#19812
10K	6.21 mi	11:52:08	53:00	8:32	26:38	8:34	#20011
15K	9.32 mi	12:19:09	1:20:01	8:35	27:01	8:42	#20154
20K	12.43 mi	12:47:46	1:48:38	8:44	28:37	9:13	#20638
Half	13.11 mi	12:53:49	1:54:41	8:45	6:03	8:52	#20656
25K	15.53 mi	13:18:25	2:19:17	8:58	24:36	10:09	#21415
30K	18.64 mi	13:50:57	2:51:49	9:13	32:32	10:28	#21834
20M	20.00 mi	14:05:18	3:06:10	9:18	14:21	10:34	#21909
21M	21.00 mi	14:17:32	3:18:24	9:27	12:14	12:14	#22069
35K	21.75 mi	14:25:28	3:26:20	9:29	7:56	10:36	#22128
23M	23.00 mi	14:39:36	3:40:28	9:35	14:08	11:17	#22234
24M	24.00 mi	14:50:13	3:51:05	9:38	10:37	10:37	#22273
40K	24.85 mi	15:00:28	4:01:20	9:43	10:15	11:59	#22401
25.2M	25.20 mi	15:05:10	4:06:02	9:46	4:42	13:38	#22488
Finish	26.22 mi	15:16:03	4:16:55	9:48	10:53	10:41	#22584

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M65-69	Seg. Overall	Seg. Males	Seg. M65-69
5K	3.11 mi	3.11 mi	19812	12358	12358	20461(Top 72%)	12720(Top 79%)	12720(Top 1991%)
10K	6.21 mi	3.10 mi	20011-199	12480-122	12480-122	20208(Top 71%)	12569(Top 78%)	12569(Top 1967%)
15K	9.32 mi	3.11 mi	20154-143	12537-57	12537-57	20461(Top 72%)	12720(Top 79%)	12720(Top 1991%)
20K	12.43 mi	3.11 mi	20638-484	12743-206	12743-206	21927(Top 77%)	13324(Top 83%)	13324(Top 2085%)
Half	13.11 mi	0.68 mi	20656-18	12752-9	12752-9	21225(Top 75%)	13022(Top 81%)	13022(Top 2038%)
25K	15.53 mi	2.42 mi	21415-759	13077-325	13077-325	23596(Top 83%)	14004(Top 87%)	14004(Top 2192%)
30K	18.64 mi	3.11 mi	21834-419	13246-169	13246-169	22880(Top 81%)	13567(Top 84%)	13567(Top 2123%)
20M	20.00 mi	1.36 mi	21909-75	13262-16	13262-16	22590(Top 80%)	13330(Top 83%)	13330(Top 2086%)
21M	21.00 mi	1.00 mi	22069-160	13307-45	13307-45	23985(Top 84%)	13900(Top 86%)	13900(Top 2175%)
35K	21.75 mi	0.75 mi	22128-59	13319-12	13319-12	23380(Top 82%)	13580(Top 84%)	13580(Top 2125%)
23M	23.00 mi	1.25 mi	22234-106	13325-6	13325-6	23852(Top 84%)	13762(Top 85%)	13762(Top 2154%)
24M	24.00 mi	1.00 mi	22273-39	13317+8	13317+8	23112(Top 81%)	13364(Top 83%)	13364(Top 2091%)
40K	24.85 mi	0.85 mi	22401-128	13362-45	13362-45	24901(Top 88%)	14210(Top 88%)	14210(Top 2224%)
25.2M	25.20 mi	0.35 mi	22488-87	13396-34	13396-34	25830(Top 91%)	14655(Top 91%)	14655(Top 2293%)
Finish	26.22 mi	1.02 mi	22584-96	13418-22	13418-22	24683(Top 87%)	14119(Top 88%)	14119(Top 2210%)

14119

Passing Analysis

Category:

Athletes Passed

802

Passed By

3574

Net Change

-2772

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#19812
5K → 10K	183	382	-199	#19812	#20011
10K → 15K	135	278	-143	#20011	#20154
15K → 20K	81	565	-484	#20154	#20638
20K → Half	28	46	-18	#20638	#20656
Half → 25K	28	787	-759	#20656	#21415
25K → 30K	83	502	-419	#21415	#21834
30K → 20M	70	145	-75	#21834	#21909
20M → 21M	39	199	-160	#21909	#22069
21M → 35K	25	84	-59	#22069	#22128
35K → 23M	52	158	-106	#22128	#22234
23M → 24M	43	82	-39	#22234	#22273
24M → 40K	16	144	-128	#22273	#22401
40K → 25.2M	0	87	-87	#22401	#22488
25.2M → Finish	19	115	-96	#22488	#22584
TOTALS	802	3574	-2772