Sylvain Duguay

Bib: 23630•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Male)

#0 / 16105

Masters (Masters Men)

#0 / 10463

Division (M65-69)

#0 / 639

Top 19%

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

26:16

Rank: #19612

Start → 5K

26:16 | 8:27/mi

5K· 3.11 mi

26:16

Rank: #19612

Start → 5K

26:16 | 8:27/mi

10K· 6.21 mi

53:38

Rank: #20557 (-945)

5K → 10K

27:22 | 8:49/mi

10K· 6.21 mi

53:38

Rank: #20557 (-945)

5K → 10K

27:22 | 8:49/mi

15K· 9.32 mi

1:20:16

Rank: #20264 (+293)

10K → 15K

26:38 | 8:34/mi

15K· 9.32 mi

1:20:16

Rank: #20264 (+293)

10K → 15K

26:38 | 8:34/mi

20K· 12.43 mi

1:48:00

Rank: #20352 (-88)

15K → 20K

27:44 | 8:56/mi

20K· 12.43 mi

1:48:00

Rank: #20352 (-88)

15K → 20K

27:44 | 8:56/mi

Half· 13.11 mi

1:53:50

Rank: #20310 (+42)

20K → Half

5:50 | 8:33/mi

Half· 13.11 mi

1:53:50

Rank: #20310 (+42)

20K → Half

5:50 | 8:33/mi

25K· 15.53 mi

2:14:39

Rank: #19875 (+435)

Half → 25K

20:49 | 8:35/mi

25K· 15.53 mi

2:14:39

Rank: #19875 (+435)

Half → 25K

20:49 | 8:35/mi

30K· 18.64 mi

2:41:30

Rank: #19121 (+754)

25K → 30K

26:51 | 8:39/mi

30K· 18.64 mi

2:41:30

Rank: #19121 (+754)

25K → 30K

26:51 | 8:39/mi

20M

2:53:28

Rank: #18866 (+255)

30K → 20M

11:58 | 8:48/mi

20M

2:53:28

Rank: #18866 (+255)

30K → 20M

11:58 | 8:48/mi

21M

3:02:42

Rank: #18612 (+254)

20M → 21M

9:14 | 9:14/mi

21M

3:02:42

Rank: #18612 (+254)

20M → 21M

9:14 | 9:14/mi

35K· 21.75 mi

3:08:50

Rank: #18434 (+178)

21M → 35K

6:08 | 8:12/mi

35K· 21.75 mi

3:08:50

Rank: #18434 (+178)

21M → 35K

6:08 | 8:12/mi

23M

3:19:24

Rank: #18096 (+338)

35K → 23M

10:34 | 8:26/mi

23M

3:19:24

Rank: #18096 (+338)

35K → 23M

10:34 | 8:26/mi

24M

3:28:05

Rank: #17961 (+135)

23M → 24M

8:41 | 8:41/mi

24M

3:28:05

Rank: #17961 (+135)

23M → 24M

8:41 | 8:41/mi

40K· 24.85 mi

3:35:01

Rank: #17703 (+258)

24M → 40K

6:56 | 8:07/mi

40K· 24.85 mi

3:35:01

Rank: #17703 (+258)

24M → 40K

6:56 | 8:07/mi

25.2M

3:37:54

Rank: #17551 (+152)

40K → 25.2M

2:53 | 8:22/mi

25.2M

3:37:54

Rank: #17551 (+152)

40K → 25.2M

2:53 | 8:22/mi

Finish· 26.22 mi

3:45:10

Rank: #17185 (+366)

25.2M → Finish

7:16 | 7:08/mi

Finish· 26.22 mi

3:45:10

Rank: #17185 (+366)

25.2M → Finish

7:16 | 7:08/mi

The Course

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Half Splits

1st Half· via Half

Distance13.11 mi

Time1:53:50

Pace8:41 /mi

2nd Half✓ Faster

Distance13.11 mi

Time1:51:20

Pace8:30 /mi

📊Negative Split: 2.2% faster second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:24:43	26:16	8:27	26:16	8:27	-
10K	6.21 mi	11:52:05	53:38	8:38	27:22	8:49	+0:22
15K	9.32 mi	12:18:43	1:20:16	8:37	26:38	8:34	-0:15
20K	12.43 mi	12:46:27	1:48:00	8:41	27:44	8:56	+0:22
Half	13.11 mi	12:52:17	1:53:50	8:41	5:50	8:33	-0:23
25K	15.53 mi	13:13:06	2:14:39	8:40	20:49	8:35	+0:02
30K	18.64 mi	13:39:57	2:41:30	8:40	26:51	8:39	+0:04
20M	20.00 mi	13:51:55	2:53:28	8:40	11:58	8:48	+0:09
21M	21.00 mi	14:01:09	3:02:42	8:42	9:14	9:14	+0:26
35K	21.75 mi	14:07:17	3:08:50	8:41	6:08	8:12	-1:02
23M	23.00 mi	14:17:51	3:19:24	8:40	10:34	8:26	+0:14
24M	24.00 mi	14:26:32	3:28:05	8:40	8:41	8:41	+0:15
40K	24.85 mi	14:33:28	3:35:01	8:39	6:56	8:07	-0:34
25.2M	25.20 mi	14:36:21	3:37:54	8:39	2:53	8:22	+0:15
Finish	26.22 mi	14:43:37	3:45:10	8:36	7:16	7:08	-1:14

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:08 /mi

Average Pace

8:36 /mi

Slowest Pace

9:14 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

20:20

9% of race

Time at Steady Pace

2:08:32

57% of race

Time at Slower Pace

1:16:18

34% of race

Average Pace: 8:35 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:24:43	26:16	8:27	26:16	8:27	#19612
10K	6.21 mi	11:52:05	53:38	8:38	27:22	8:49	#20557
15K	9.32 mi	12:18:43	1:20:16	8:37	26:38	8:34	#20264
20K	12.43 mi	12:46:27	1:48:00	8:41	27:44	8:56	#20352
Half	13.11 mi	12:52:17	1:53:50	8:41	5:50	8:33	#20310
25K	15.53 mi	13:13:06	2:14:39	8:40	20:49	8:35	#19875
30K	18.64 mi	13:39:57	2:41:30	8:40	26:51	8:39	#19121
20M	20.00 mi	13:51:55	2:53:28	8:40	11:58	8:48	#18866
21M	21.00 mi	14:01:09	3:02:42	8:42	9:14	9:14	#18612
35K	21.75 mi	14:07:17	3:08:50	8:41	6:08	8:12	#18434
23M	23.00 mi	14:17:51	3:19:24	8:40	10:34	8:26	#18096
24M	24.00 mi	14:26:32	3:28:05	8:40	8:41	8:41	#17961
40K	24.85 mi	14:33:28	3:35:01	8:39	6:56	8:07	#17703
25.2M	25.20 mi	14:36:21	3:37:54	8:39	2:53	8:22	#17551
Finish	26.22 mi	14:43:37	3:45:10	8:36	7:16	7:08	#17185

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M65-69	Seg. Overall	Seg. Males	Seg. M65-69
5K	3.11 mi	3.11 mi	19612	12288	12288	19754(Top 70%)	12395(Top 77%)	12395(Top 1940%)
10K	6.21 mi	3.10 mi	20557-945	12695-407	12695-407	21429(Top 75%)	13101(Top 81%)	13101(Top 2050%)
15K	9.32 mi	3.11 mi	20264+293	12584+111	12584+111	19754(Top 70%)	12395(Top 77%)	12395(Top 1940%)
20K	12.43 mi	3.11 mi	20352-88	12618-34	12618-34	20596(Top 73%)	12707(Top 79%)	12707(Top 1989%)
Half	13.11 mi	0.68 mi	20310+42	12595+23	12595+23	19463(Top 69%)	12227(Top 76%)	12227(Top 1913%)
25K	15.53 mi	2.42 mi	19875+435	12410+185	12410+185	17707(Top 62%)	11404(Top 71%)	11404(Top 1785%)
30K	18.64 mi	3.11 mi	19121+754	12036+374	12036+374	15641(Top 55%)	10354(Top 64%)	10354(Top 1620%)
20M	20.00 mi	1.36 mi	18866+255	11916+120	11916+120	15686(Top 55%)	10238(Top 64%)	10238(Top 1602%)
21M	21.00 mi	1.00 mi	18612+254	11778+138	11778+138	14797(Top 52%)	9711(Top 60%)	9711(Top 1520%)
35K	21.75 mi	0.75 mi	18434+178	11683+95	11683+95	13619(Top 48%)	9112(Top 57%)	9112(Top 1426%)
23M	23.00 mi	1.25 mi	18096+338	11494+189	11494+189	12924(Top 46%)	8670(Top 54%)	8670(Top 1357%)
24M	24.00 mi	1.00 mi	17961+135	11407+87	11407+87	15624(Top 55%)	9883(Top 61%)	9883(Top 1547%)
40K	24.85 mi	0.85 mi	17703+258	11265+142	11265+142	10944(Top 39%)	7554(Top 47%)	7554(Top 1182%)
25.2M	25.20 mi	0.35 mi	17551+152	11183+82	11183+82	7976(Top 28%)	5917(Top 37%)	5917(Top 926%)
Finish	26.22 mi	1.02 mi	17185+366	11014+169	11014+169	6580(Top 23%)	5092(Top 32%)	5092(Top 797%)

5092

Passing Analysis

Category:

Athletes Passed

3788

Passed By

1361

Net Change

+2427

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#19612
5K → 10K	43	988	-945	#19612	#20557
10K → 15K	356	63	+293	#20557	#20264
15K → 20K	154	242	-88	#20264	#20352
20K → Half	58	16	+42	#20352	#20310
Half → 25K	448	13	+435	#20310	#19875
25K → 30K	757	3	+754	#19875	#19121
30K → 20M	266	11	+255	#19121	#18866
20M → 21M	261	7	+254	#18866	#18612
21M → 35K	178	0	+178	#18612	#18434
35K → 23M	340	2	+338	#18434	#18096
23M → 24M	151	16	+135	#18096	#17961
24M → 40K	258	0	+258	#17961	#17703
40K → 25.2M	152	0	+152	#17703	#17551
25.2M → Finish	366	0	+366	#17551	#17185
TOTALS	3788	1361	+2427