Paul Grinvalds

Bib: 23571•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Male)

#0 / 16105

Masters (Masters Men)

#0 / 10463

Division (M65-69)

#0 / 639

Top 22%

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

26:49

Rank: #20632

Start → 5K

26:49 | 8:38/mi

5K· 3.11 mi

26:49

Rank: #20632

Start → 5K

26:49 | 8:38/mi

10K· 6.21 mi

53:55

Rank: #20781 (-149)

5K → 10K

27:06 | 8:43/mi

10K· 6.21 mi

53:55

Rank: #20781 (-149)

5K → 10K

27:06 | 8:43/mi

15K· 9.32 mi

1:20:22

Rank: #20318 (+463)

10K → 15K

26:27 | 8:31/mi

15K· 9.32 mi

1:20:22

Rank: #20318 (+463)

10K → 15K

26:27 | 8:31/mi

20K· 12.43 mi

1:47:16

Rank: #20032 (+286)

15K → 20K

26:54 | 8:39/mi

20K· 12.43 mi

1:47:16

Rank: #20032 (+286)

15K → 20K

26:54 | 8:39/mi

Half· 13.11 mi

1:53:05

Rank: #19992 (+40)

20K → Half

5:49 | 8:32/mi

Half· 13.11 mi

1:53:05

Rank: #19992 (+40)

20K → Half

5:49 | 8:32/mi

25K· 15.53 mi

2:13:43

Rank: #19556 (+436)

Half → 25K

20:38 | 8:31/mi

25K· 15.53 mi

2:13:43

Rank: #19556 (+436)

Half → 25K

20:38 | 8:31/mi

30K· 18.64 mi

2:40:36

Rank: #18840 (+716)

25K → 30K

26:53 | 8:39/mi

30K· 18.64 mi

2:40:36

Rank: #18840 (+716)

25K → 30K

26:53 | 8:39/mi

20M

2:52:16

Rank: #18507 (+333)

30K → 20M

11:40 | 8:35/mi

20M

2:52:16

Rank: #18507 (+333)

30K → 20M

11:40 | 8:35/mi

21M

3:01:09

Rank: #18170 (+337)

20M → 21M

8:53 | 8:53/mi

21M

3:01:09

Rank: #18170 (+337)

20M → 21M

8:53 | 8:53/mi

35K· 21.75 mi

3:07:34

Rank: #18078 (+92)

21M → 35K

6:25 | 8:35/mi

35K· 21.75 mi

3:07:34

Rank: #18078 (+92)

21M → 35K

6:25 | 8:35/mi

23M

3:18:37

Rank: #17888 (+190)

35K → 23M

11:03 | 8:50/mi

23M

3:18:37

Rank: #17888 (+190)

35K → 23M

11:03 | 8:50/mi

24M

3:27:24

Rank: #17778 (+110)

23M → 24M

8:47 | 8:47/mi

24M

3:27:24

Rank: #17778 (+110)

23M → 24M

8:47 | 8:47/mi

40K· 24.85 mi

3:34:52

Rank: #17671 (+107)

24M → 40K

7:28 | 8:44/mi

40K· 24.85 mi

3:34:52

Rank: #17671 (+107)

24M → 40K

7:28 | 8:44/mi

25.2M

3:38:14

Rank: #17624 (+47)

40K → 25.2M

3:22 | 9:46/mi

25.2M

3:38:14

Rank: #17624 (+47)

40K → 25.2M

3:22 | 9:46/mi

Finish· 26.22 mi

3:47:16

Rank: #17667 (-43)

25.2M → Finish

9:02 | 8:52/mi

Finish· 26.22 mi

3:47:16

Rank: #17667 (-43)

25.2M → Finish

9:02 | 8:52/mi

The Course

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Half Splits

1st Half· via Half⚖️ Balanced

Distance13.11 mi

Time1:53:05

Pace8:38 /mi

2nd Half⚖️ Balanced

Distance13.11 mi

Time1:54:11

Pace8:43 /mi

📊Even Split: Consistent pacing between halves

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:25:09	26:49	8:38	26:49	8:38	-
10K	6.21 mi	11:52:15	53:55	8:41	27:06	8:43	+0:05
15K	9.32 mi	12:18:42	1:20:22	8:37	26:27	8:31	-0:12
20K	12.43 mi	12:45:36	1:47:16	8:38	26:54	8:39	+0:08
Half	13.11 mi	12:51:25	1:53:05	8:38	5:49	8:32	-0:07
25K	15.53 mi	13:12:03	2:13:43	8:36	20:38	8:31	-0:01
30K	18.64 mi	13:38:56	2:40:36	8:37	26:53	8:39	+0:08
20M	20.00 mi	13:50:36	2:52:16	8:37	11:40	8:35	-0:04
21M	21.00 mi	13:59:29	3:01:09	8:38	8:53	8:53	+0:18
35K	21.75 mi	14:05:54	3:07:34	8:37	6:25	8:35	-0:18
23M	23.00 mi	14:16:57	3:18:37	8:38	11:03	8:50	+0:15
24M	24.00 mi	14:25:44	3:27:24	8:39	8:47	8:47	-0:03
40K	24.85 mi	14:33:12	3:34:52	8:39	7:28	8:44	-0:03
25.2M	25.20 mi	14:36:34	3:38:14	8:40	3:22	9:46	+1:02
Finish	26.22 mi	14:45:36	3:47:16	8:40	9:02	8:52	-0:54

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:31 /mi

Average Pace

8:40 /mi

Slowest Pace

9:46 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:43:54

99% of race

Time at Steady Pace

3:22

1% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:40 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:25:09	26:49	8:38	26:49	8:38	#20632
10K	6.21 mi	11:52:15	53:55	8:41	27:06	8:43	#20781
15K	9.32 mi	12:18:42	1:20:22	8:37	26:27	8:31	#20318
20K	12.43 mi	12:45:36	1:47:16	8:38	26:54	8:39	#20032
Half	13.11 mi	12:51:25	1:53:05	8:38	5:49	8:32	#19992
25K	15.53 mi	13:12:03	2:13:43	8:36	20:38	8:31	#19556
30K	18.64 mi	13:38:56	2:40:36	8:37	26:53	8:39	#18840
20M	20.00 mi	13:50:36	2:52:16	8:37	11:40	8:35	#18507
21M	21.00 mi	13:59:29	3:01:09	8:38	8:53	8:53	#18170
35K	21.75 mi	14:05:54	3:07:34	8:37	6:25	8:35	#18078
23M	23.00 mi	14:16:57	3:18:37	8:38	11:03	8:50	#17888
24M	24.00 mi	14:25:44	3:27:24	8:39	8:47	8:47	#17778
40K	24.85 mi	14:33:12	3:34:52	8:39	7:28	8:44	#17671
25.2M	25.20 mi	14:36:34	3:38:14	8:40	3:22	9:46	#17624
Finish	26.22 mi	14:45:36	3:47:16	8:40	9:02	8:52	#17667

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M65-69	Seg. Overall	Seg. Males	Seg. M65-69
5K	3.11 mi	3.11 mi	20632	12697	12697	19397(Top 68%)	12222(Top 76%)	12222(Top 1913%)
10K	6.21 mi	3.10 mi	20781-149	12792-95	12792-95	20986(Top 74%)	12913(Top 80%)	12913(Top 2021%)
15K	9.32 mi	3.11 mi	20318+463	12606+186	12606+186	19397(Top 68%)	12222(Top 76%)	12222(Top 1913%)
20K	12.43 mi	3.11 mi	20032+286	12483+123	12483+123	19183(Top 68%)	12113(Top 75%)	12113(Top 1896%)
Half	13.11 mi	0.68 mi	19992+40	12463+20	12463+20	19311(Top 68%)	12165(Top 76%)	12165(Top 1904%)
25K	15.53 mi	2.42 mi	19556+436	12273+190	12273+190	17259(Top 61%)	11209(Top 70%)	11209(Top 1754%)
30K	18.64 mi	3.11 mi	18840+716	11933+340	11933+340	15720(Top 55%)	10387(Top 64%)	10387(Top 1626%)
20M	20.00 mi	1.36 mi	18507+333	11758+175	11758+175	14340(Top 50%)	9622(Top 60%)	9622(Top 1506%)
21M	21.00 mi	1.00 mi	18170+337	11580+178	11580+178	12828(Top 45%)	8769(Top 54%)	8769(Top 1372%)
35K	21.75 mi	0.75 mi	18078+92	11528+52	11528+52	15927(Top 56%)	10154(Top 63%)	10154(Top 1589%)
23M	23.00 mi	1.25 mi	17888+190	11405+123	11405+123	15241(Top 54%)	9744(Top 61%)	9744(Top 1525%)
24M	24.00 mi	1.00 mi	17778+110	11316+89	11316+89	16209(Top 57%)	10124(Top 63%)	10124(Top 1584%)
40K	24.85 mi	0.85 mi	17671+107	11248+68	11248+68	14800(Top 52%)	9355(Top 58%)	9355(Top 1464%)
25.2M	25.20 mi	0.35 mi	17624+47	11218+30	11218+30	15887(Top 56%)	9824(Top 61%)	9824(Top 1537%)
Finish	26.22 mi	1.02 mi	17667-43	11226-8	11226-8	18349(Top 65%)	11039(Top 69%)	11039(Top 1728%)

11039

Passing Analysis

Category:

Athletes Passed

3644

Passed By

679

Net Change

+2965

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#20632
5K → 10K	218	367	-149	#20632	#20781
10K → 15K	502	39	+463	#20781	#20318
15K → 20K	349	63	+286	#20318	#20032
20K → Half	50	10	+40	#20032	#19992
Half → 25K	443	7	+436	#19992	#19556
25K → 30K	729	13	+716	#19556	#18840
30K → 20M	335	2	+333	#18840	#18507
20M → 21M	339	2	+337	#18507	#18170
21M → 35K	104	12	+92	#18170	#18078
35K → 23M	216	26	+190	#18078	#17888
23M → 24M	135	25	+110	#17888	#17778
24M → 40K	126	19	+107	#17778	#17671
40K → 25.2M	54	7	+47	#17671	#17624
25.2M → Finish	44	87	-43	#17624	#17667
TOTALS	3644	679	+2965