Shannon Bowen-Kievman
CT
Bib: 23434 F

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:24:08 | 27:24 | 8:49 | 27:24 | 8:49 | - |
10K | 6.21 mi | 11:51:30 | 54:46 | 8:49 | 27:22 | 8:49 | 0:00 |
15K | 9.32 mi | 12:18:31 | 1:21:47 | 8:46 | 27:01 | 8:42 | -0:07 |
20K | 12.43 mi | 12:45:31 | 1:48:47 | 8:45 | 27:00 | 8:41 | -0:01 |
Half | 13.11 mi | 12:51:25 | 1:54:41 | 8:45 | 5:54 | 8:39 | -0:02 |
25K | 15.53 mi | 13:12:26 | 2:15:42 | 8:44 | 21:01 | 8:40 | +0:01 |
30K | 18.64 mi | 13:41:50 | 2:45:06 | 8:51 | 29:24 | 9:28 | +0:48 |
20M | 20.00 mi | 13:55:21 | 2:58:37 | 8:56 | 13:31 | 9:57 | +0:29 |
21M | 21.00 mi | 14:09:09 | 3:12:25 | 9:10 | 13:48 | 13:48 | +3:51 |
35K | 21.75 mi | 14:16:57 | 3:20:13 | 9:12 | 7:48 | 10:26 | -3:22 |
23M | 23.00 mi | 14:30:19 | 3:33:35 | 9:17 | 13:22 | 10:41 | +0:15 |
24M | 24.00 mi | 14:39:59 | 3:43:15 | 9:18 | 9:40 | 9:40 | -1:01 |
40K | 24.85 mi | 14:48:47 | 3:52:03 | 9:20 | 8:48 | 10:18 | +0:38 |
25.2M | 25.20 mi | 14:52:34 | 3:55:50 | 9:22 | 3:47 | 10:58 | +0:40 |
Finish | 26.22 mi | 15:02:27 | 4:05:43 | 9:23 | 9:53 | 9:42 | -1:16 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:39 /mi
Average Pace
9:23 /mi
Slowest Pace
13:48 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:15:42
55% of race
Time at Steady Pace
1:11:16
29% of race
Time at Slower Pace
38:45
16% of race
Average Pace: 9:22 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:24:08 | 27:24 | 8:49 | 27:24 | 8:49 | #21621 | |
10K | 6.21 mi | 11:51:30 | 54:46 | 8:49 | 27:22 | 8:49 | #21525 | |
15K | 9.32 mi | 12:18:31 | 1:21:47 | 8:46 | 27:01 | 8:42 | #21123 | |
20K | 12.43 mi | 12:45:31 | 1:48:47 | 8:45 | 27:00 | 8:41 | #20698 | |
Half | 13.11 mi | 12:51:25 | 1:54:41 | 8:45 | 5:54 | 8:39 | #20663 | |
25K | 15.53 mi | 13:12:26 | 2:15:42 | 8:44 | 21:01 | 8:40 | #20280 | |
30K | 18.64 mi | 13:41:50 | 2:45:06 | 8:51 | 29:24 | 9:28 | #20173 | |
20M | 20.00 mi | 13:55:21 | 2:58:37 | 8:56 | 13:31 | 9:57 | #20221 | |
21M | 21.00 mi | 14:09:09 | 3:12:25 | 9:10 | 13:48 | 13:48 | #20947 | |
35K | 21.75 mi | 14:16:57 | 3:20:13 | 9:12 | 7:48 | 10:26 | #21055 | |
23M | 23.00 mi | 14:30:19 | 3:33:35 | 9:17 | 13:22 | 10:41 | #21169 | |
24M | 24.00 mi | 14:39:59 | 3:43:15 | 9:18 | 9:40 | 9:40 | #21136 | |
40K | 24.85 mi | 14:48:47 | 3:52:03 | 9:20 | 8:48 | 10:18 | #21147 | |
25.2M | 25.20 mi | 14:52:34 | 3:55:50 | 9:22 | 3:47 | 10:58 | #21122 | |
Finish | 26.22 mi | 15:02:27 | 4:05:43 | 9:23 | 9:53 | 9:42 | #21155 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 21621 | 8417 | 8417 | 20480(Top 72%) | 7701(Top 63%) | 7701(Top 591%) |
| 10K | 6.21 mi | 3.10 mi | 21525+96 | 8354+63 | 8354+63 | 21447(Top 76%) | 8277(Top 68%) | 8277(Top 635%) |
| 15K | 9.32 mi | 3.11 mi | 21123+402 | 8100+254 | 8100+254 | 20480(Top 72%) | 7701(Top 63%) | 7701(Top 591%) |
| 20K | 12.43 mi | 3.11 mi | 20698+425 | 7871+229 | 7871+229 | 19379(Top 68%) | 7124(Top 58%) | 7124(Top 547%) |
| Half | 13.11 mi | 0.68 mi | 20663+35 | 7853+18 | 7853+18 | 20122(Top 71%) | 7562(Top 62%) | 7562(Top 580%) |
| 25K | 15.53 mi | 2.42 mi | 20280+383 | 7649+204 | 7649+204 | 18221(Top 64%) | 6552(Top 54%) | 6552(Top 503%) |
| 30K | 18.64 mi | 3.11 mi | 20173+107 | 7624+25 | 7624+25 | 19804(Top 70%) | 7552(Top 62%) | 7552(Top 580%) |
| 20M | 20.00 mi | 1.36 mi | 20221-48 | 7679-55 | 7679-55 | 20772(Top 73%) | 8235(Top 67%) | 8235(Top 632%) |
| 21M | 21.00 mi | 1.00 mi | 20947-726 | 8095-416 | 8095-416 | 26016(Top 92%) | 11052(Top 90%) | 11052(Top 848%) |
| 35K | 21.75 mi | 0.75 mi | 21055-108 | 8167-72 | 8167-72 | 23013(Top 81%) | 9560(Top 78%) | 9560(Top 734%) |
| 23M | 23.00 mi | 1.25 mi | 21169-114 | 8252-85 | 8252-85 | 22478(Top 79%) | 9327(Top 76%) | 9327(Top 716%) |
| 24M | 24.00 mi | 1.00 mi | 21136+33 | 8264-12 | 8264-12 | 20295(Top 71%) | 8242(Top 67%) | 8242(Top 633%) |
| 40K | 24.85 mi | 0.85 mi | 21147-11 | 8282-18 | 8282-18 | 21358(Top 75%) | 8850(Top 72%) | 8850(Top 679%) |
| 25.2M | 25.20 mi | 0.35 mi | 21122+25 | 8275+7 | 8275+7 | 20578(Top 72%) | 8456(Top 69%) | 8456(Top 649%) |
| Finish | 26.22 mi | 1.02 mi | 21155-33 | 8311-36 | 8311-36 | 21931(Top 77%) | 9122(Top 75%) | 9122(Top 700%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20480
Females
7701
F50-54
7701
5K→10K
3.1 - 6.2 mi
Overall
21447
Females
8277
F50-54
8277
10K→15K
6.2 - 9.3 mi
Overall
20480
Females
7701
F50-54
7701
15K→20K
9.3 - 12.4 mi
Overall
19379
Females
7124
F50-54
7124
20K→Half
12.4 - 13.1 mi
Overall
20122
Females
7562
F50-54
7562
Half→25K
13.1 - 15.5 mi
Overall
18221
Females
6552
F50-54
6552
25K→30K
15.5 - 18.6 mi
Overall
19804
Females
7552
F50-54
7552
30K→20M
18.6 - 20.0 mi
Overall
20772
Females
8235
F50-54
8235
20M→21M
20.0 - 21.0 mi
Overall
26016
Females
11052
F50-54
11052
21M→35K
21.0 - 21.8 mi
Overall
23013
Females
9560
F50-54
9560
35K→23M
21.8 - 23.0 mi
Overall
22478
Females
9327
F50-54
9327
23M→24M
23.0 - 24.0 mi
Overall
20295
Females
8242
F50-54
8242
24M→40K
24.0 - 24.9 mi
Overall
21358
Females
8850
F50-54
8850
40K→25.2M
24.9 - 25.2 mi
Overall
20578
Females
8456
F50-54
8456
25.2M→Finish
25.2 - 26.2 mi
Overall
21931
Females
9122
F50-54
9122
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #21621 |
| 5K → 10K | 321 | 225 | +96 | #21621 | #21525 |
| 10K → 15K | 456 | 54 | +402 | #21525 | #21123 |
| 15K → 20K | 446 | 21 | +425 | #21123 | #20698 |
| 20K → Half | 51 | 16 | +35 | #20698 | #20663 |
| Half → 25K | 388 | 5 | +383 | #20663 | #20280 |
| 25K → 30K | 283 | 176 | +107 | #20280 | #20173 |
| 30K → 20M | 82 | 130 | -48 | #20173 | #20221 |
| 20M → 21M | 10 | 736 | -726 | #20221 | #20947 |
| 21M → 35K | 35 | 143 | -108 | #20947 | #21055 |
| 35K → 23M | 47 | 161 | -114 | #21055 | #21169 |
| 23M → 24M | 76 | 43 | +33 | #21169 | #21136 |
| 24M → 40K | 49 | 60 | -11 | #21136 | #21147 |
| 40K → 25.2M | 38 | 13 | +25 | #21147 | #21122 |
| 25.2M → Finish | 29 | 62 | -33 | #21122 | #21155 |
| TOTALS | 2311 | 1845 | +466 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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