Michele Howard-Flynn

Bib: 23433•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Female)

#0 / 12228

Masters (Masters Women)

#0 / 6759

Division (F50-54)

#0 / 1303

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

32:11

Rank: #26426

Start → 5K

10:22/mi

32:11 split

5K· 3.11 mi

32:11

Rank: #26426

Start → 5K

10:22/mi

32:11 split

10K· 6.21 mi

1:05:14

Rank: #26483 (-57)

5K → 10K

10:38/mi

33:03 split

10K· 6.21 mi

1:05:14

Rank: #26483 (-57)

5K → 10K

10:38/mi

33:03 split

15K· 9.32 mi

1:42:24

Rank: #27055 (-572)

10K → 15K

11:58/mi

37:10 split

15K· 9.32 mi

1:42:24

Rank: #27055 (-572)

10K → 15K

11:58/mi

37:10 split

20K· 12.43 mi

2:23:34

Rank: #27425 (-370)

15K → 20K

13:15/mi

41:10 split

20K· 12.43 mi

2:23:34

Rank: #27425 (-370)

15K → 20K

13:15/mi

41:10 split

Half· 13.11 mi

2:32:12

Rank: #27476 (-51)

20K → Half

12:39/mi

8:38 split

Half· 13.11 mi

2:32:12

Rank: #27476 (-51)

20K → Half

12:39/mi

8:38 split

25K· 15.53 mi

3:08:00

Rank: #27679 (-203)

Half → 25K

14:46/mi

35:48 split

25K· 15.53 mi

3:08:00

Rank: #27679 (-203)

Half → 25K

14:46/mi

35:48 split

30K· 18.64 mi

3:57:42

Rank: #27907 (-228)

25K → 30K

16:00/mi

49:42 split

30K· 18.64 mi

3:57:42

Rank: #27907 (-228)

25K → 30K

16:00/mi

49:42 split

20M

4:17:48

Rank: #27926 (-19)

30K → 20M

14:47/mi

20:06 split

20M

4:17:48

Rank: #27926 (-19)

30K → 20M

14:47/mi

20:06 split

21M

4:34:04

Rank: #27947 (-21)

20M → 21M

16:16/mi

16:16 split

21M

4:34:04

Rank: #27947 (-21)

20M → 21M

16:16/mi

16:16 split

35K· 21.75 mi

4:44:49

Rank: #27955 (-8)

21M → 35K

14:22/mi

10:45 split

35K· 21.75 mi

4:44:49

Rank: #27955 (-8)

21M → 35K

14:22/mi

10:45 split

23M

5:02:11

Rank: #27936 (+19)

35K → 23M

13:52/mi

17:22 split

23M

5:02:11

Rank: #27936 (+19)

35K → 23M

13:52/mi

17:22 split

24M

5:15:50

Rank: #27926 (+10)

23M → 24M

13:39/mi

13:39 split

24M

5:15:50

Rank: #27926 (+10)

23M → 24M

13:39/mi

13:39 split

40K· 24.85 mi

5:27:30

Rank: #27898 (+28)

24M → 40K

13:39/mi

11:40 split

40K· 24.85 mi

5:27:30

Rank: #27898 (+28)

24M → 40K

13:39/mi

11:40 split

25.2M

5:32:39

Rank: #27897 (+1)

40K → 25.2M

14:56/mi

5:09 split

25.2M

5:32:39

Rank: #27897 (+1)

40K → 25.2M

14:56/mi

5:09 split

Finish· 26.22 mi

5:46:49

Rank: #27928 (-31)

25.2M → Finish

13:54/mi

14:10 split

Finish· 26.22 mi

5:46:49

Rank: #27928 (-31)

25.2M → Finish

13:54/mi

14:10 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:32:12

Pace11:37 /mi

2nd Half

Distance13.11 mi

Time3:14:37

Pace14:51 /mi

📊Positive Split: 27.9% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:28:49	32:11	10:22	32:11	10:22	-
10K	6.21 mi	12:01:52	1:05:14	10:30	33:03	10:38	+0:16
15K	9.32 mi	12:39:02	1:42:24	10:59	37:10	11:58	+1:20
20K	12.43 mi	13:20:12	2:23:34	11:33	41:10	13:15	+1:17
Half	13.11 mi	13:28:50	2:32:12	11:37	8:38	12:39	-0:36
25K	15.53 mi	14:04:38	3:08:00	12:06	35:48	14:46	+2:07
30K	18.64 mi	14:54:20	3:57:42	12:45	49:42	16:00	+1:14
20M	20.00 mi	15:14:26	4:17:48	12:53	20:06	14:47	-1:13
21M	21.00 mi	15:30:42	4:34:04	13:03	16:16	16:16	+1:29
35K	21.75 mi	15:41:27	4:44:49	13:06	10:45	14:22	-1:54
23M	23.00 mi	15:58:49	5:02:11	13:08	17:22	13:52	-0:30
24M	24.00 mi	16:12:28	5:15:50	13:10	13:39	13:39	-0:13
40K	24.85 mi	16:24:08	5:27:30	13:11	11:40	13:39	0:00
25.2M	25.20 mi	16:29:17	5:32:39	13:12	5:09	14:56	+1:17
Finish	26.22 mi	16:43:27	5:46:49	13:14	14:10	13:54	-1:02

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:22 /mi

Average Pace

13:14 /mi

Slowest Pace

16:16 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:51:02

32% of race

Time at Steady Pace

1:48:46

31% of race

Time at Slower Pace

2:07:01

37% of race

Average Pace: 13:14 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:28:49	32:11	10:22	32:11	10:22	#26426
10K	6.21 mi	12:01:52	1:05:14	10:30	33:03	10:38	#26483
15K	9.32 mi	12:39:02	1:42:24	10:59	37:10	11:58	#27055
20K	12.43 mi	13:20:12	2:23:34	11:33	41:10	13:15	#27425
Half	13.11 mi	13:28:50	2:32:12	11:37	8:38	12:39	#27476
25K	15.53 mi	14:04:38	3:08:00	12:06	35:48	14:46	#27679
30K	18.64 mi	14:54:20	3:57:42	12:45	49:42	16:00	#27907
20M	20.00 mi	15:14:26	4:17:48	12:53	20:06	14:47	#27926
21M	21.00 mi	15:30:42	4:34:04	13:03	16:16	16:16	#27947
35K	21.75 mi	15:41:27	4:44:49	13:06	10:45	14:22	#27955
23M	23.00 mi	15:58:49	5:02:11	13:08	17:22	13:52	#27936
24M	24.00 mi	16:12:28	5:15:50	13:10	13:39	13:39	#27926
40K	24.85 mi	16:24:08	5:27:30	13:11	11:40	13:39	#27898
25.2M	25.20 mi	16:29:17	5:32:39	13:12	5:09	14:56	#27897
Finish	26.22 mi	16:43:27	5:46:49	13:14	14:10	13:54	#27928

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F50-54	Seg. Overall	Seg. Females	Seg. F50-54
5K	3.11 mi	3.11 mi	26426	10993	10993	27595(Top 97%)	11745(Top 96%)	11745(Top 901%)
10K	6.21 mi	3.10 mi	26483-57	11044-51	11044-51	26502(Top 93%)	11073(Top 91%)	11073(Top 850%)
15K	9.32 mi	3.11 mi	27055-572	11392-348	11392-348	27595(Top 97%)	11745(Top 96%)	11745(Top 901%)
20K	12.43 mi	3.11 mi	27425-370	11615-223	11615-223	27959(Top 98%)	11972(Top 98%)	11972(Top 919%)
Half	13.11 mi	0.68 mi	27476-51	11648-33	11648-33	27835(Top 98%)	11908(Top 97%)	11908(Top 914%)
25K	15.53 mi	2.42 mi	27679-203	11788-140	11788-140	28176(Top 99%)	12115(Top 99%)	12115(Top 930%)
30K	18.64 mi	3.11 mi	27907-228	11931-143	11931-143	28265(Top 100%)	12172(Top 100%)	12172(Top 934%)
20M	20.00 mi	1.36 mi	27926-19	11949-18	11949-18	27778(Top 98%)	11958(Top 98%)	11958(Top 918%)
21M	21.00 mi	1.00 mi	27947-21	11967-18	11967-18	27923(Top 98%)	12018(Top 98%)	12018(Top 922%)
35K	21.75 mi	0.75 mi	27955-8	11977-10	11977-10	27865(Top 98%)	12033(Top 98%)	12033(Top 923%)
23M	23.00 mi	1.25 mi	27936+19	11971+6	11971+6	27211(Top 96%)	11712(Top 96%)	11712(Top 899%)
24M	24.00 mi	1.00 mi	27926+10	11970+1	11970+1	27426(Top 97%)	11856(Top 97%)	11856(Top 910%)
40K	24.85 mi	0.85 mi	27898+28	11959+11	11959+11	26900(Top 95%)	11595(Top 95%)	11595(Top 890%)
25.2M	25.20 mi	0.35 mi	27897+1	11963-4	11963-4	27067(Top 95%)	11699(Top 96%)	11699(Top 898%)
Finish	26.22 mi	1.02 mi	27928-31	11974-11	11974-11	28005(Top 99%)	12095(Top 99%)	12095(Top 928%)

12095

Passing Analysis

Category:

Athletes Passed

331

Passed By

1833

Net Change

-1502

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#26426
5K → 10K	143	200	-57	#26426	#26483
10K → 15K	14	586	-572	#26483	#27055
15K → 20K	13	383	-370	#27055	#27425
20K → Half	9	60	-51	#27425	#27476
Half → 25K	14	217	-203	#27476	#27679
25K → 30K	11	239	-228	#27679	#27907
30K → 20M	15	34	-19	#27907	#27926
20M → 21M	11	32	-21	#27926	#27947
21M → 35K	10	18	-8	#27947	#27955
35K → 23M	24	5	+19	#27955	#27936
23M → 24M	20	10	+10	#27936	#27926
24M → 40K	33	5	+28	#27926	#27898
40K → 25.2M	9	8	+1	#27898	#27897
25.2M → Finish	5	36	-31	#27897	#27928
TOTALS	331	1833	-1502