Helena Sergakis

Bib: 23263•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Female)

#0 / 12228

Top 46%

Masters (Masters Women)

#0 / 6759

Top 33%

Division (F45-49)

#0 / 1813

Top 40%

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

25:53

Rank: #18917

Start → 5K

25:53 | 8:20/mi

5K· 3.11 mi

25:53

Rank: #18917

Start → 5K

25:53 | 8:20/mi

10K· 6.21 mi

51:54

Rank: #18945 (-28)

5K → 10K

26:01 | 8:22/mi

10K· 6.21 mi

51:54

Rank: #18945 (-28)

5K → 10K

26:01 | 8:22/mi

15K· 9.32 mi

1:17:51

Rank: #18744 (+201)

10K → 15K

25:57 | 8:21/mi

15K· 9.32 mi

1:17:51

Rank: #18744 (+201)

10K → 15K

25:57 | 8:21/mi

20K· 12.43 mi

1:43:53

Rank: #18381 (+363)

15K → 20K

26:02 | 8:23/mi

20K· 12.43 mi

1:43:53

Rank: #18381 (+363)

15K → 20K

26:02 | 8:23/mi

Half· 13.11 mi

1:49:28

Rank: #18311 (+70)

20K → Half

5:35 | 8:11/mi

Half· 13.11 mi

1:49:28

Rank: #18311 (+70)

20K → Half

5:35 | 8:11/mi

25K· 15.53 mi

2:09:41

Rank: #17920 (+391)

Half → 25K

20:13 | 8:20/mi

25K· 15.53 mi

2:09:41

Rank: #17920 (+391)

Half → 25K

20:13 | 8:20/mi

30K· 18.64 mi

2:36:14

Rank: #17345 (+575)

25K → 30K

26:33 | 8:33/mi

30K· 18.64 mi

2:36:14

Rank: #17345 (+575)

25K → 30K

26:33 | 8:33/mi

20M

2:47:53

Rank: #17093 (+252)

30K → 20M

11:39 | 8:34/mi

20M

2:47:53

Rank: #17093 (+252)

30K → 20M

11:39 | 8:34/mi

21M

2:56:44

Rank: #16805 (+288)

20M → 21M

8:51 | 8:51/mi

21M

2:56:44

Rank: #16805 (+288)

20M → 21M

8:51 | 8:51/mi

35K· 21.75 mi

3:02:59

Rank: #16714 (+91)

21M → 35K

6:15 | 8:21/mi

35K· 21.75 mi

3:02:59

Rank: #16714 (+91)

21M → 35K

6:15 | 8:21/mi

23M

3:13:54

Rank: #16537 (+177)

35K → 23M

10:55 | 8:43/mi

23M

3:13:54

Rank: #16537 (+177)

35K → 23M

10:55 | 8:43/mi

24M

3:22:24

Rank: #16438 (+99)

23M → 24M

8:30 | 8:30/mi

24M

3:22:24

Rank: #16438 (+99)

23M → 24M

8:30 | 8:30/mi

40K· 24.85 mi

3:29:46

Rank: #16340 (+98)

24M → 40K

7:22 | 8:37/mi

40K· 24.85 mi

3:29:46

Rank: #16340 (+98)

24M → 40K

7:22 | 8:37/mi

25.2M

3:33:00

Rank: #16295 (+45)

40K → 25.2M

3:14 | 9:23/mi

25.2M

3:33:00

Rank: #16295 (+45)

40K → 25.2M

3:14 | 9:23/mi

Finish· 26.22 mi

3:41:35

Rank: #16268 (+27)

25.2M → Finish

8:35 | 8:25/mi

Finish· 26.22 mi

3:41:35

Rank: #16268 (+27)

25.2M → Finish

8:35 | 8:25/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:49:28

Pace8:21 /mi

2nd Half

Distance13.11 mi

Time1:52:07

Pace8:33 /mi

📊Positive Split: 2.4% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:22:58	25:53	8:20	25:53	8:20	-
10K	6.21 mi	11:48:59	51:54	8:21	26:01	8:22	+0:02
15K	9.32 mi	12:14:56	1:17:51	8:21	25:57	8:21	-0:01
20K	12.43 mi	12:40:58	1:43:53	8:22	26:02	8:23	+0:02
Half	13.11 mi	12:46:33	1:49:28	8:21	5:35	8:11	-0:12
25K	15.53 mi	13:06:46	2:09:41	8:21	20:13	8:20	+0:09
30K	18.64 mi	13:33:19	2:36:14	8:23	26:33	8:33	+0:13
20M	20.00 mi	13:44:58	2:47:53	8:24	11:39	8:34	+0:01
21M	21.00 mi	13:53:49	2:56:44	8:25	8:51	8:51	+0:17
35K	21.75 mi	14:00:04	3:02:59	8:25	6:15	8:21	-0:30
23M	23.00 mi	14:10:59	3:13:54	8:26	10:55	8:43	+0:22
24M	24.00 mi	14:19:29	3:22:24	8:26	8:30	8:30	-0:13
40K	24.85 mi	14:26:51	3:29:46	8:26	7:22	8:37	+0:07
25.2M	25.20 mi	14:30:05	3:33:00	8:27	3:14	9:23	+0:46
Finish	26.22 mi	14:38:40	3:41:35	8:27	8:35	8:25	-0:58

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:11 /mi

Average Pace

8:27 /mi

Slowest Pace

9:23 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:38:21

99% of race

Time at Steady Pace

3:14

1% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:27 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:22:58	25:53	8:20	25:53	8:20	#18917
10K	6.21 mi	11:48:59	51:54	8:21	26:01	8:22	#18945
15K	9.32 mi	12:14:56	1:17:51	8:21	25:57	8:21	#18744
20K	12.43 mi	12:40:58	1:43:53	8:22	26:02	8:23	#18381
Half	13.11 mi	12:46:33	1:49:28	8:21	5:35	8:11	#18311
25K	15.53 mi	13:06:46	2:09:41	8:21	20:13	8:20	#17920
30K	18.64 mi	13:33:19	2:36:14	8:23	26:33	8:33	#17345
20M	20.00 mi	13:44:58	2:47:53	8:24	11:39	8:34	#17093
21M	21.00 mi	13:53:49	2:56:44	8:25	8:51	8:51	#16805
35K	21.75 mi	14:00:04	3:02:59	8:25	6:15	8:21	#16714
23M	23.00 mi	14:10:59	3:13:54	8:26	10:55	8:43	#16537
24M	24.00 mi	14:19:29	3:22:24	8:26	8:30	8:30	#16438
40K	24.85 mi	14:26:51	3:29:46	8:26	7:22	8:37	#16340
25.2M	25.20 mi	14:30:05	3:33:00	8:27	3:14	9:23	#16295
Finish	26.22 mi	14:38:40	3:41:35	8:27	8:35	8:25	#16268

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3.11 mi	18917	6860	6860	18397(Top 65%)	6551(Top 54%)	6551(Top 361%)
10K	6.21 mi	3.10 mi	18945-28	6872-12	6872-12	19033(Top 67%)	6899(Top 56%)	6899(Top 381%)
15K	9.32 mi	3.11 mi	18744+201	6758+114	6758+114	18397(Top 65%)	6551(Top 54%)	6551(Top 361%)
20K	12.43 mi	3.11 mi	18381+363	6558+200	6558+200	17439(Top 61%)	6021(Top 49%)	6021(Top 332%)
Half	13.11 mi	0.68 mi	18311+70	6523+35	6523+35	17222(Top 61%)	5887(Top 48%)	5887(Top 325%)
25K	15.53 mi	2.42 mi	17920+391	6307+216	6307+216	16181(Top 57%)	5418(Top 44%)	5418(Top 299%)
30K	18.64 mi	3.11 mi	17345+575	6027+280	6027+280	15064(Top 53%)	4939(Top 40%)	4939(Top 272%)
20M	20.00 mi	1.36 mi	17093+252	5906+121	5906+121	14295(Top 50%)	4669(Top 38%)	4669(Top 258%)
21M	21.00 mi	1.00 mi	16805+288	5760+146	5760+146	12651(Top 45%)	3961(Top 32%)	3961(Top 218%)
35K	21.75 mi	0.75 mi	16714+91	5724+36	5724+36	14655(Top 52%)	5058(Top 41%)	5058(Top 279%)
23M	23.00 mi	1.25 mi	16537+177	5657+67	5657+67	14680(Top 52%)	5166(Top 42%)	5166(Top 285%)
24M	24.00 mi	1.00 mi	16438+99	5633+24	5633+24	14536(Top 51%)	5121(Top 42%)	5121(Top 282%)
40K	24.85 mi	0.85 mi	16340+98	5603+30	5603+30	14188(Top 50%)	5068(Top 41%)	5068(Top 280%)
25.2M	25.20 mi	0.35 mi	16295+45	5580+23	5580+23	13966(Top 49%)	5009(Top 41%)	5009(Top 276%)
Finish	26.22 mi	1.02 mi	16268+27	5582-2	5582-2	15756(Top 55%)	5888(Top 48%)	5888(Top 325%)

5888

Passing Analysis

Category:

Athletes Passed

3279

Passed By

630

Net Change

+2649

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#18917
5K → 10K	237	265	-28	#18917	#18945
10K → 15K	294	93	+201	#18945	#18744
15K → 20K	410	47	+363	#18744	#18381
20K → Half	83	13	+70	#18381	#18311
Half → 25K	408	17	+391	#18311	#17920
25K → 30K	595	20	+575	#17920	#17345
30K → 20M	256	4	+252	#17345	#17093
20M → 21M	294	6	+288	#17093	#16805
21M → 35K	110	19	+91	#16805	#16714
35K → 23M	201	24	+177	#16714	#16537
23M → 24M	133	34	+99	#16537	#16438
24M → 40K	116	18	+98	#16438	#16340
40K → 25.2M	55	10	+45	#16340	#16295
25.2M → Finish	87	60	+27	#16295	#16268
TOTALS	3279	630	+2649