Shanna Howe

Bib: 23237•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Female)

#0 / 12228

Masters (Masters Women)

#0 / 6759

Top 50%

Division (F45-49)

#0 / 1813

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

27:17

Rank: #21414

Start → 5K

27:17 | 8:47/mi

5K· 3.11 mi

27:17

Rank: #21414

Start → 5K

27:17 | 8:47/mi

10K· 6.21 mi

54:27

Rank: #21246 (+168)

5K → 10K

27:10 | 8:45/mi

10K· 6.21 mi

54:27

Rank: #21246 (+168)

5K → 10K

27:10 | 8:45/mi

15K· 9.32 mi

1:21:46

Rank: #21107 (+139)

10K → 15K

27:19 | 8:48/mi

15K· 9.32 mi

1:21:46

Rank: #21107 (+139)

10K → 15K

27:19 | 8:48/mi

20K· 12.43 mi

1:48:57

Rank: #20751 (+356)

15K → 20K

27:11 | 8:45/mi

20K· 12.43 mi

1:48:57

Rank: #20751 (+356)

15K → 20K

27:11 | 8:45/mi

Half· 13.11 mi

1:54:53

Rank: #20741 (+10)

20K → Half

5:56 | 8:42/mi

Half· 13.11 mi

1:54:53

Rank: #20741 (+10)

20K → Half

5:56 | 8:42/mi

25K· 15.53 mi

2:16:13

Rank: #20457 (+284)

Half → 25K

21:20 | 8:48/mi

25K· 15.53 mi

2:16:13

Rank: #20457 (+284)

Half → 25K

21:20 | 8:48/mi

30K· 18.64 mi

2:44:23

Rank: #19975 (+482)

25K → 30K

28:10 | 9:04/mi

30K· 18.64 mi

2:44:23

Rank: #19975 (+482)

25K → 30K

28:10 | 9:04/mi

20M

2:56:44

Rank: #19751 (+224)

30K → 20M

12:21 | 9:05/mi

20M

2:56:44

Rank: #19751 (+224)

30K → 20M

12:21 | 9:05/mi

21M

3:06:33

Rank: #19624 (+127)

20M → 21M

9:49 | 9:49/mi

21M

3:06:33

Rank: #19624 (+127)

20M → 21M

9:49 | 9:49/mi

35K· 21.75 mi

3:13:16

Rank: #19567 (+57)

21M → 35K

6:43 | 8:59/mi

35K· 21.75 mi

3:13:16

Rank: #19567 (+57)

21M → 35K

6:43 | 8:59/mi

23M

3:24:34

Rank: #19381 (+186)

35K → 23M

11:18 | 9:02/mi

23M

3:24:34

Rank: #19381 (+186)

35K → 23M

11:18 | 9:02/mi

24M

3:33:26

Rank: #19264 (+117)

23M → 24M

8:52 | 8:52/mi

24M

3:33:26

Rank: #19264 (+117)

23M → 24M

8:52 | 8:52/mi

40K· 24.85 mi

3:41:08

Rank: #19149 (+115)

24M → 40K

7:42 | 9:00/mi

40K· 24.85 mi

3:41:08

Rank: #19149 (+115)

24M → 40K

7:42 | 9:00/mi

25.2M

3:44:28

Rank: #19072 (+77)

40K → 25.2M

3:20 | 9:40/mi

25.2M

3:44:28

Rank: #19072 (+77)

40K → 25.2M

3:20 | 9:40/mi

Finish· 26.22 mi

3:52:55

Rank: #18935 (+137)

25.2M → Finish

8:27 | 8:18/mi

Finish· 26.22 mi

3:52:55

Rank: #18935 (+137)

25.2M → Finish

8:27 | 8:18/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:54:53

Pace8:46 /mi

2nd Half

Distance13.11 mi

Time1:58:02

Pace9:00 /mi

📊Positive Split: 2.7% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:25:32	27:17	8:47	27:17	8:47	-
10K	6.21 mi	11:52:42	54:27	8:46	27:10	8:45	-0:02
15K	9.32 mi	12:20:01	1:21:46	8:46	27:19	8:48	+0:03
20K	12.43 mi	12:47:12	1:48:57	8:46	27:11	8:45	-0:03
Half	13.11 mi	12:53:08	1:54:53	8:46	5:56	8:42	-0:03
25K	15.53 mi	13:14:28	2:16:13	8:46	21:20	8:48	+0:06
30K	18.64 mi	13:42:38	2:44:23	8:49	28:10	9:04	+0:16
20M	20.00 mi	13:54:59	2:56:44	8:50	12:21	9:05	+0:01
21M	21.00 mi	14:04:48	3:06:33	8:53	9:49	9:49	+0:44
35K	21.75 mi	14:11:31	3:13:16	8:53	6:43	8:59	-0:50
23M	23.00 mi	14:22:49	3:24:34	8:54	11:18	9:02	+0:03
24M	24.00 mi	14:31:41	3:33:26	8:54	8:52	8:52	-0:10
40K	24.85 mi	14:39:23	3:41:08	8:54	7:42	9:00	+0:08
25.2M	25.20 mi	14:42:43	3:44:28	8:54	3:20	9:40	+0:40
Finish	26.22 mi	14:51:10	3:52:55	8:53	8:27	8:18	-1:22

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:18 /mi

Average Pace

8:53 /mi

Slowest Pace

9:49 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:39:46

94% of race

Time at Steady Pace

3:20

1% of race

Time at Slower Pace

9:49

4% of race

Average Pace: 8:53 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:25:32	27:17	8:47	27:17	8:47	#21414
10K	6.21 mi	11:52:42	54:27	8:46	27:10	8:45	#21246
15K	9.32 mi	12:20:01	1:21:46	8:46	27:19	8:48	#21107
20K	12.43 mi	12:47:12	1:48:57	8:46	27:11	8:45	#20751
Half	13.11 mi	12:53:08	1:54:53	8:46	5:56	8:42	#20741
25K	15.53 mi	13:14:28	2:16:13	8:46	21:20	8:48	#20457
30K	18.64 mi	13:42:38	2:44:23	8:49	28:10	9:04	#19975
20M	20.00 mi	13:54:59	2:56:44	8:50	12:21	9:05	#19751
21M	21.00 mi	14:04:48	3:06:33	8:53	9:49	9:49	#19624
35K	21.75 mi	14:11:31	3:13:16	8:53	6:43	8:59	#19567
23M	23.00 mi	14:22:49	3:24:34	8:54	11:18	9:02	#19381
24M	24.00 mi	14:31:41	3:33:26	8:54	8:52	8:52	#19264
40K	24.85 mi	14:39:23	3:41:08	8:54	7:42	9:00	#19149
25.2M	25.20 mi	14:42:43	3:44:28	8:54	3:20	9:40	#19072
Finish	26.22 mi	14:51:10	3:52:55	8:53	8:27	8:18	#18935

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3.11 mi	21414	8307	8307	20989(Top 74%)	7993(Top 65%)	7993(Top 441%)
10K	6.21 mi	3.10 mi	21246+168	8181+126	8181+126	21125(Top 74%)	8094(Top 66%)	8094(Top 446%)
15K	9.32 mi	3.11 mi	21107+139	8093+88	8093+88	20989(Top 74%)	7993(Top 65%)	7993(Top 441%)
20K	12.43 mi	3.11 mi	20751+356	7899+194	7899+194	19690(Top 69%)	7310(Top 60%)	7310(Top 403%)
Half	13.11 mi	0.68 mi	20741+10	7895+4	7895+4	20364(Top 72%)	7665(Top 63%)	7665(Top 423%)
25K	15.53 mi	2.42 mi	20457+284	7747+148	7747+148	18933(Top 67%)	6944(Top 57%)	6944(Top 383%)
30K	18.64 mi	3.11 mi	19975+482	7510+237	7510+237	18020(Top 63%)	6583(Top 54%)	6583(Top 363%)
20M	20.00 mi	1.36 mi	19751+224	7402+108	7402+108	17277(Top 61%)	6301(Top 52%)	6301(Top 348%)
21M	21.00 mi	1.00 mi	19624+127	7360+42	7360+42	17577(Top 62%)	6576(Top 54%)	6576(Top 363%)
35K	21.75 mi	0.75 mi	19567+57	7345+15	7345+15	18153(Top 64%)	6989(Top 57%)	6989(Top 385%)
23M	23.00 mi	1.25 mi	19381+186	7275+70	7275+70	16435(Top 58%)	6140(Top 50%)	6140(Top 339%)
24M	24.00 mi	1.00 mi	19264+117	7226+49	7226+49	16703(Top 59%)	6328(Top 52%)	6328(Top 349%)
40K	24.85 mi	0.85 mi	19149+115	7176+50	7176+50	16382(Top 58%)	6259(Top 51%)	6259(Top 345%)
25.2M	25.20 mi	0.35 mi	19072+77	7148+28	7148+28	15541(Top 55%)	5865(Top 48%)	5865(Top 323%)
Finish	26.22 mi	1.02 mi	18935+137	7090+58	7090+58	14913(Top 53%)	5441(Top 44%)	5441(Top 300%)

5441

Passing Analysis

Category:

Athletes Passed

3073

Passed By

594

Net Change

+2479

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#21414
5K → 10K	369	201	+168	#21414	#21246
10K → 15K	262	123	+139	#21246	#21107
15K → 20K	392	36	+356	#21107	#20751
20K → Half	40	30	+10	#20751	#20741
Half → 25K	314	30	+284	#20741	#20457
25K → 30K	519	37	+482	#20457	#19975
30K → 20M	233	9	+224	#19975	#19751
20M → 21M	179	52	+127	#19751	#19624
21M → 35K	75	18	+57	#19624	#19567
35K → 23M	203	17	+186	#19567	#19381
23M → 24M	132	15	+117	#19381	#19264
24M → 40K	130	15	+115	#19264	#19149
40K → 25.2M	79	2	+77	#19149	#19072
25.2M → Finish	146	9	+137	#19072	#18935
TOTALS	3073	594	+2479