Michael Abdallah

NY

Bib: 23148 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 28404
Gender (Male)
#0 / 16105
Masters (Masters Men)
#0 / 10463
Division (M60-64)
#0 / 1259
Top 39%
Race Day Weather
50°/40°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
469 ft elev
5K· 3.11 mi
8:15/mi
25:37
973451.5%
220 ft elev
10K· 6.21 mi
8:12/mi
51:06
791380.4%
157 ft elev
15K· 9.32 mi
8:22/mi
1:17:05
6778
146 ft elev
20K· 12.43 mi
8:30/mi
1:43:28
106860.1%
165 ft elev
Half· 13.11 mi
8:24/mi
1:49:12
19370.5%
148 ft elev
25K· 15.53 mi
8:33/mi
2:09:57
66880.2%
127 ft elev
30K· 18.64 mi
8:58/mi
2:37:49
1811480.2%
138 ft elev
20M
8:45/mi
2:49:42
64500.2%
148 ft elev
21M
9:22/mi
2:59:04
106241.6%
227 ft elev
35K· 21.75 mi
8:37/mi
3:05:31
17861.7%
156 ft elev
23M
8:50/mi
3:16:35
23630.6%
116 ft elev
24M
8:46/mi
3:25:21
821.3%
34 ft elev
40K· 24.85 mi
9:05/mi
3:33:07
200.3%
20 ft elev
25.2M
9:34/mi
3:36:25
13160.2%
18 ft elev
Finish· 26.22 mi
8:30/mi
3:45:05
2221
17 ft elev
Course Elevation
7469 ft
×2stacked redwood trees
890 ft climb · 1342 ft descent

The Course

Half Splits

1st Half· via Half
1:49:128:20 /mi⚡ faster
2nd Half
1:55:538:50 /mi+6.1%
Positive split — 6.1% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi11:22:4125:378:1525:37
8:15
-
10K
6.21 mi11:48:1051:068:1325:29
8:12
-0:03
15K
9.32 mi12:14:091:17:058:1625:59
8:22
+0:10
20K
12.43 mi12:40:321:43:288:2026:23
8:30
+0:08
Half
13.11 mi12:46:161:49:128:205:44
8:24
-0:06
25K
15.53 mi13:07:012:09:578:2220:45
8:33
+0:09
30K
18.64 mi13:34:532:37:498:2827:52
8:58
+0:25
20M
20.00 mi13:46:462:49:428:2911:53
8:45
-0:13
21M
21.00 mi13:56:082:59:048:329:22
9:22
+0:37
35K
21.75 mi14:02:353:05:318:326:27
8:37
-0:45
23M
23.00 mi14:13:393:16:358:3311:04
8:50
+0:13
24M
24.00 mi14:22:253:25:218:338:46
8:46
-0:04
40K
24.85 mi14:30:113:33:078:347:46
9:05
+0:19
25.2M
25.20 mi14:33:293:36:258:353:18
9:34
+0:29
Finish
26.22 mi14:42:093:45:058:358:40
8:30
-1:04

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:12 /mi

Average Pace

8:35 /mi

Slowest Pace

9:34 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

3:24:39

91% of race

Time at Steady Pace

20:26

9% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:35 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi11:22:4125:378:1525:37
8:15
#18381
10K
6.21 mi11:48:1051:068:1325:29
8:12
#18122
15K
9.32 mi12:14:091:17:058:1625:59
8:22
#18204
20K
12.43 mi12:40:321:43:288:2026:23
8:30
#18158
Half
13.11 mi12:46:161:49:128:205:44
8:24
#18160
25K
15.53 mi13:07:012:09:578:2220:45
8:33
#18020
30K
18.64 mi13:34:532:37:498:2827:52
8:58
#17887
20M
20.00 mi13:46:462:49:428:2911:53
8:45
#17673
21M
21.00 mi13:56:082:59:048:329:22
9:22
#17528
35K
21.75 mi14:02:353:05:318:326:27
8:37
#17472
23M
23.00 mi14:13:393:16:358:3311:04
8:50
#17321
24M
24.00 mi14:22:253:25:218:338:46
8:46
#17258
40K
24.85 mi14:30:113:33:078:347:46
9:05
#17243
25.2M
25.20 mi14:33:293:36:258:353:18
9:34
#17198
Finish
26.22 mi14:42:093:45:058:358:40
8:30
#17154
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM60-64Seg. OverallSeg. MalesSeg. M60-64
5K3.11 mi3.11 mi183811175511755184561181711817
10K6.21 mi3.10 mi18122+25911665+9011665+90178961160511605
15K9.32 mi3.11 mi18204-8211701-3611701-36184561181711817
20K12.43 mi3.11 mi18158+4611678+2311678+23181611168011680
Half13.11 mi0.68 mi18160-211673+511673+5185671184011840
25K15.53 mi2.42 mi18020+14011599+7411599+74175161132211322
30K18.64 mi3.11 mi17887+13311497+10211497+102175091115111151
20M20.00 mi1.36 mi17673+21411373+12411373+124153371007310073
21M21.00 mi1.00 mi17528+14511290+8311290+831546499959995
35K21.75 mi0.75 mi17472+5611246+4411246+44161641024710247
23M23.00 mi1.25 mi17321+15111149+9711149+971531797799779
24M24.00 mi1.00 mi17258+6311097+5211097+52161111008410084
40K24.85 mi0.85 mi17243+1511070+2711070+27167531026010260
25.2M25.20 mi0.35 mi17198+4511038+3211038+321492093779377
Finish26.22 mi1.02 mi17154+4411002+3611002+36162341004210042

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 65%
×21story building
+97ft-345ft

Overall

18456

Males

11817

M60-64

11817

5K→10K

3.1 - 6.2 mi

Top 63%
×5story building
+79ft-138ft

Overall

17896

Males

11605

M60-64

11605

10K→15K

6.2 - 9.3 mi

Top 65%
×3story building
+67ft-78ft

Overall

18456

Males

11817

M60-64

11817

15K→20K

9.3 - 12.4 mi

Top 64%
×5story building
+106ft-86ft

Overall

18161

Males

11680

M60-64

11680

20K→Half

12.4 - 13.1 mi

Top 65%
×2story building
+19ft-37ft

Overall

18567

Males

11840

M60-64

11840

Half→25K

13.1 - 15.5 mi

Top 62%
×4story building
+66ft-88ft

Overall

17516

Males

11322

M60-64

11322

25K→30K

15.5 - 18.6 mi

Top 62%
×9story building
+181ft-148ft

Overall

17509

Males

11151

M60-64

11151

30K→20M

18.6 - 20.0 mi

Top 54%
×5story building
+64ft-50ft

Overall

15337

Males

10073

M60-64

10073

20M→21M

20.0 - 21.0 mi

Top 54%
×8story building
+106ft-24ft

Overall

15464

Males

9995

M60-64

9995

21M→35K

21.0 - 21.8 mi

Top 57%
×7story building
+17ft-86ft

Overall

16164

Males

10247

M60-64

10247

35K→23M

21.8 - 23.0 mi

Top 54%
×5story building
+23ft-63ft

Overall

15317

Males

9779

M60-64

9779

23M→24M

23.0 - 24.0 mi

Top 57%
×6story building
+12ft-82ft

Overall

16111

Males

10084

M60-64

10084

24M→40K

24.0 - 24.9 mi

Top 59%
×1story
+6ft-20ft

Overall

16753

Males

10260

M60-64

10260

40K→25.2M

24.9 - 25.2 mi

Top 53%
×1story
+13ft-16ft

Overall

14920

Males

9377

M60-64

9377

25.2M→Finish

25.2 - 26.2 mi

Top 57%
×2story building
+22ft-21ft

Overall

16234

Males

10042

M60-64

10042

Passing Analysis

Category:
Athletes Passed
2361
Passed By
1134
Net Change
+1227
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#18381
5K10K414155+259#18381#18122
10K15K156238-82#18122#18204
15K20K202156+46#18204#18158
20KHalf4345-2#18158#18160
Half25K23191+140#18160#18020
25K30K295162+133#18020#17887
30K20M23723+214#17887#17673
20M21M17732+145#17673#17528
21M35K9842+56#17528#17472
35K23M18332+151#17472#17321
23M24M10845+63#17321#17258
24M40K7055+15#17258#17243
40K25.2M6015+45#17243#17198
25.2MFinish8743+44#17198#17154
TOTALS23611134+1227

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing