Mike Bonarski
Bib: 2312•M
NY

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:20:08 | 19:07 | 6:09 | 19:07 | 6:09 | - |
10K | 6.21 mi | 10:38:55 | 37:54 | 6:06 | 18:47 | 6:03 | -0:06 |
15K | 9.32 mi | 10:57:46 | 56:45 | 6:05 | 18:51 | 6:04 | +0:01 |
20K | 12.43 mi | 11:16:39 | 1:15:38 | 6:05 | 18:53 | 6:05 | +0:01 |
Half | 13.11 mi | 11:20:43 | 1:19:42 | 6:05 | 4:04 | 5:58 | -0:07 |
25K | 15.53 mi | 11:35:27 | 1:34:26 | 6:05 | 14:44 | 6:05 | +0:07 |
30K | 18.64 mi | 11:54:24 | 1:53:23 | 6:05 | 18:57 | 6:06 | +0:01 |
20M | 20.00 mi | 12:02:45 | 2:01:44 | 6:05 | 8:21 | 6:09 | +0:03 |
21M | 21.00 mi | 12:09:07 | 2:08:06 | 6:06 | 6:22 | 6:22 | +0:13 |
35K | 21.75 mi | 12:13:35 | 2:12:34 | 6:06 | 4:28 | 5:58 | -0:24 |
23M | 23.00 mi | 12:21:17 | 2:20:16 | 6:06 | 7:42 | 6:09 | +0:11 |
24M | 24.00 mi | 12:27:20 | 2:26:19 | 6:06 | 6:03 | 6:03 | -0:06 |
40K | 24.85 mi | 12:32:36 | 2:31:35 | 6:06 | 5:16 | 6:10 | +0:07 |
25.2M | 25.20 mi | 12:34:52 | 2:33:51 | 6:06 | 2:16 | 6:34 | +0:24 |
Finish | 26.22 mi | 12:40:50 | 2:39:49 | 6:06 | 5:58 | 5:51 | -0:43 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:51 /mi
Average Pace
6:06 /mi
Slowest Pace
6:34 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:37:33
99% of race
Time at Steady Pace
2:16
1% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:06 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:20:08 | 19:07 | 6:09 | 19:07 | 6:09 | #1621 | |
10K | 6.21 mi | 10:38:55 | 37:54 | 6:06 | 18:47 | 6:03 | #1422 | |
15K | 9.32 mi | 10:57:46 | 56:45 | 6:05 | 18:51 | 6:04 | #1350 | |
20K | 12.43 mi | 11:16:39 | 1:15:38 | 6:05 | 18:53 | 6:05 | #1262 | |
Half | 13.11 mi | 11:20:43 | 1:19:42 | 6:05 | 4:04 | 5:58 | #1244 | |
25K | 15.53 mi | 11:35:27 | 1:34:26 | 6:05 | 14:44 | 6:05 | #1193 | |
30K | 18.64 mi | 11:54:24 | 1:53:23 | 6:05 | 18:57 | 6:06 | #1071 | |
20M | 20.00 mi | 12:02:45 | 2:01:44 | 6:05 | 8:21 | 6:09 | #999 | |
21M | 21.00 mi | 12:09:07 | 2:08:06 | 6:06 | 6:22 | 6:22 | #943 | |
35K | 21.75 mi | 12:13:35 | 2:12:34 | 6:06 | 4:28 | 5:58 | #906 | |
23M | 23.00 mi | 12:21:17 | 2:20:16 | 6:06 | 7:42 | 6:09 | #869 | |
24M | 24.00 mi | 12:27:20 | 2:26:19 | 6:06 | 6:03 | 6:03 | #841 | |
40K | 24.85 mi | 12:32:36 | 2:31:35 | 6:06 | 5:16 | 6:10 | #819 | |
25.2M | 25.20 mi | 12:34:52 | 2:33:51 | 6:06 | 2:16 | 6:34 | #810 | |
Finish | 26.22 mi | 12:40:50 | 2:39:49 | 6:06 | 5:58 | 5:51 | #787 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1621 | 1539 | 1539 | 1250(Top 4%) | 1186(Top 7%) | 1186(Top 21%) |
| 10K | 6.21 mi | 3.10 mi | 1422+199 | 1352+187 | 1352+187 | 1251(Top 4%) | 1186(Top 7%) | 1186(Top 21%) |
| 15K | 9.32 mi | 3.11 mi | 1350+72 | 1283+69 | 1283+69 | 1250(Top 4%) | 1186(Top 7%) | 1186(Top 21%) |
| 20K | 12.43 mi | 3.11 mi | 1262+88 | 1194+89 | 1194+89 | 1084(Top 4%) | 1022(Top 6%) | 1022(Top 18%) |
| Half | 13.11 mi | 0.68 mi | 1244+18 | 1176+18 | 1176+18 | 995(Top 4%) | 942(Top 6%) | 942(Top 17%) |
| 25K | 15.53 mi | 2.42 mi | 1193+51 | 1127+49 | 1127+49 | 1009(Top 4%) | 952(Top 6%) | 952(Top 17%) |
| 30K | 18.64 mi | 3.11 mi | 1071+122 | 1009+118 | 1009+118 | 682(Top 2%) | 638(Top 4%) | 638(Top 11%) |
| 20M | 20.00 mi | 1.36 mi | 999+72 | 940+69 | 940+69 | 611(Top 2%) | 574(Top 4%) | 574(Top 10%) |
| 21M | 21.00 mi | 1.00 mi | 943+56 | 888+52 | 888+52 | 461(Top 2%) | 435(Top 3%) | 435(Top 8%) |
| 35K | 21.75 mi | 0.75 mi | 906+37 | 851+37 | 851+37 | 669(Top 2%) | 626(Top 4%) | 626(Top 11%) |
| 23M | 23.00 mi | 1.25 mi | 869+37 | 815+36 | 815+36 | 573(Top 2%) | 540(Top 3%) | 540(Top 10%) |
| 24M | 24.00 mi | 1.00 mi | 841+28 | 788+27 | 788+27 | 668(Top 2%) | 626(Top 4%) | 626(Top 11%) |
| 40K | 24.85 mi | 0.85 mi | 819+22 | 767+21 | 767+21 | 652(Top 2%) | 608(Top 4%) | 608(Top 11%) |
| 25.2M | 25.20 mi | 0.35 mi | 810+9 | 758+9 | 758+9 | 557(Top 2%) | 517(Top 3%) | 517(Top 9%) |
| Finish | 26.22 mi | 1.02 mi | 787+23 | 734+24 | 734+24 | 603(Top 2%) | 565(Top 4%) | 565(Top 10%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1250
Males
1186
M18-39
1186
5K→10K
3.1 - 6.2 mi
Overall
1251
Males
1186
M18-39
1186
10K→15K
6.2 - 9.3 mi
Overall
1250
Males
1186
M18-39
1186
15K→20K
9.3 - 12.4 mi
Overall
1084
Males
1022
M18-39
1022
20K→Half
12.4 - 13.1 mi
Overall
995
Males
942
M18-39
942
Half→25K
13.1 - 15.5 mi
Overall
1009
Males
952
M18-39
952
25K→30K
15.5 - 18.6 mi
Overall
682
Males
638
M18-39
638
30K→20M
18.6 - 20.0 mi
Overall
611
Males
574
M18-39
574
20M→21M
20.0 - 21.0 mi
Overall
461
Males
435
M18-39
435
21M→35K
21.0 - 21.8 mi
Overall
669
Males
626
M18-39
626
35K→23M
21.8 - 23.0 mi
Overall
573
Males
540
M18-39
540
23M→24M
23.0 - 24.0 mi
Overall
668
Males
626
M18-39
626
24M→40K
24.0 - 24.9 mi
Overall
652
Males
608
M18-39
608
40K→25.2M
24.9 - 25.2 mi
Overall
557
Males
517
M18-39
517
25.2M→Finish
25.2 - 26.2 mi
Overall
603
Males
565
M18-39
565
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1621 |
| 5K → 10K | 211 | 12 | +199 | #1621 | #1422 |
| 10K → 15K | 90 | 18 | +72 | #1422 | #1350 |
| 15K → 20K | 104 | 16 | +88 | #1350 | #1262 |
| 20K → Half | 22 | 4 | +18 | #1262 | #1244 |
| Half → 25K | 61 | 10 | +51 | #1244 | #1193 |
| 25K → 30K | 127 | 5 | +122 | #1193 | #1071 |
| 30K → 20M | 73 | 1 | +72 | #1071 | #999 |
| 20M → 21M | 57 | 1 | +56 | #999 | #943 |
| 21M → 35K | 40 | 3 | +37 | #943 | #906 |
| 35K → 23M | 39 | 2 | +37 | #906 | #869 |
| 23M → 24M | 32 | 4 | +28 | #869 | #841 |
| 24M → 40K | 24 | 2 | +22 | #841 | #819 |
| 40K → 25.2M | 11 | 2 | +9 | #819 | #810 |
| 25.2M → Finish | 29 | 6 | +23 | #810 | #787 |
| TOTALS | 920 | 86 | +834 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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