Theresa Lukas

Bib: 23082•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Female)

#0 / 12228

Masters (Masters Women)

#0 / 6759

Top 46%

Division (F45-49)

#0 / 1813

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

26:13

Rank: #19539

Start → 5K

8:26/mi

26:13 split

5K· 3.11 mi

26:13

Rank: #19539

Start → 5K

8:26/mi

26:13 split

10K· 6.21 mi

52:53

Rank: #19911 (-372)

5K → 10K

8:35/mi

26:40 split

10K· 6.21 mi

52:53

Rank: #19911 (-372)

5K → 10K

8:35/mi

26:40 split

15K· 9.32 mi

1:19:33

Rank: #19888 (+23)

10K → 15K

8:35/mi

26:40 split

15K· 9.32 mi

1:19:33

Rank: #19888 (+23)

10K → 15K

8:35/mi

26:40 split

20K· 12.43 mi

1:46:22

Rank: #19648 (+240)

15K → 20K

8:38/mi

26:49 split

20K· 12.43 mi

1:46:22

Rank: #19648 (+240)

15K → 20K

8:38/mi

26:49 split

Half· 13.11 mi

1:52:09

Rank: #19609 (+39)

20K → Half

8:29/mi

5:47 split

Half· 13.11 mi

1:52:09

Rank: #19609 (+39)

20K → Half

8:29/mi

5:47 split

25K· 15.53 mi

2:13:07

Rank: #19330 (+279)

Half → 25K

8:39/mi

20:58 split

25K· 15.53 mi

2:13:07

Rank: #19330 (+279)

Half → 25K

8:39/mi

20:58 split

30K· 18.64 mi

2:41:10

Rank: #19020 (+310)

25K → 30K

9:02/mi

28:03 split

30K· 18.64 mi

2:41:10

Rank: #19020 (+310)

25K → 30K

9:02/mi

28:03 split

20M

2:53:29

Rank: #18875 (+145)

30K → 20M

9:04/mi

12:19 split

20M

2:53:29

Rank: #18875 (+145)

30K → 20M

9:04/mi

12:19 split

21M

3:02:58

Rank: #18692 (+183)

20M → 21M

9:29/mi

9:29 split

21M

3:02:58

Rank: #18692 (+183)

20M → 21M

9:29/mi

9:29 split

35K· 21.75 mi

3:09:36

Rank: #18650 (+42)

21M → 35K

8:52/mi

6:38 split

35K· 21.75 mi

3:09:36

Rank: #18650 (+42)

21M → 35K

8:52/mi

6:38 split

23M

3:20:57

Rank: #18506 (+144)

35K → 23M

9:04/mi

11:21 split

23M

3:20:57

Rank: #18506 (+144)

35K → 23M

9:04/mi

11:21 split

24M

3:29:59

Rank: #18460 (+46)

23M → 24M

9:02/mi

9:02 split

24M

3:29:59

Rank: #18460 (+46)

23M → 24M

9:02/mi

9:02 split

40K· 24.85 mi

3:37:39

Rank: #18361 (+99)

24M → 40K

8:58/mi

7:40 split

40K· 24.85 mi

3:37:39

Rank: #18361 (+99)

24M → 40K

8:58/mi

7:40 split

25.2M

3:41:05

Rank: #18337 (+24)

40K → 25.2M

9:57/mi

3:26 split

25.2M

3:41:05

Rank: #18337 (+24)

40K → 25.2M

9:57/mi

3:26 split

Finish· 26.22 mi

3:50:09

Rank: #18347 (-10)

25.2M → Finish

8:54/mi

9:04 split

Finish· 26.22 mi

3:50:09

Rank: #18347 (-10)

25.2M → Finish

8:54/mi

9:04 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:52:09

Pace8:33 /mi

2nd Half

Distance13.11 mi

Time1:58:00

Pace9:00 /mi

📊Positive Split: 5.2% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:22:40	26:13	8:26	26:13	8:26	-
10K	6.21 mi	11:49:20	52:53	8:31	26:40	8:35	+0:09
15K	9.32 mi	12:16:00	1:19:33	8:32	26:40	8:35	0:00
20K	12.43 mi	12:42:49	1:46:22	8:34	26:49	8:38	+0:03
Half	13.11 mi	12:48:36	1:52:09	8:33	5:47	8:29	-0:09
25K	15.53 mi	13:09:34	2:13:07	8:34	20:58	8:39	+0:10
30K	18.64 mi	13:37:37	2:41:10	8:39	28:03	9:02	+0:23
20M	20.00 mi	13:49:56	2:53:29	8:40	12:19	9:04	+0:02
21M	21.00 mi	13:59:25	3:02:58	8:43	9:29	9:29	+0:25
35K	21.75 mi	14:06:03	3:09:36	8:43	6:38	8:52	-0:37
23M	23.00 mi	14:17:24	3:20:57	8:44	11:21	9:04	+0:12
24M	24.00 mi	14:26:26	3:29:59	8:45	9:02	9:02	-0:02
40K	24.85 mi	14:34:06	3:37:39	8:45	7:40	8:58	-0:04
25.2M	25.20 mi	14:37:32	3:41:05	8:46	3:26	9:57	+0:59
Finish	26.22 mi	14:46:36	3:50:09	8:47	9:04	8:54	-1:03

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:26 /mi

Average Pace

8:47 /mi

Slowest Pace

9:57 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:37:14

94% of race

Time at Steady Pace

12:55

6% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:47 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:22:40	26:13	8:26	26:13	8:26	#19539
10K	6.21 mi	11:49:20	52:53	8:31	26:40	8:35	#19911
15K	9.32 mi	12:16:00	1:19:33	8:32	26:40	8:35	#19888
20K	12.43 mi	12:42:49	1:46:22	8:34	26:49	8:38	#19648
Half	13.11 mi	12:48:36	1:52:09	8:33	5:47	8:29	#19609
25K	15.53 mi	13:09:34	2:13:07	8:34	20:58	8:39	#19330
30K	18.64 mi	13:37:37	2:41:10	8:39	28:03	9:02	#19020
20M	20.00 mi	13:49:56	2:53:29	8:40	12:19	9:04	#18875
21M	21.00 mi	13:59:25	3:02:58	8:43	9:29	9:29	#18692
35K	21.75 mi	14:06:03	3:09:36	8:43	6:38	8:52	#18650
23M	23.00 mi	14:17:24	3:20:57	8:44	11:21	9:04	#18506
24M	24.00 mi	14:26:26	3:29:59	8:45	9:02	9:02	#18460
40K	24.85 mi	14:34:06	3:37:39	8:45	7:40	8:58	#18361
25.2M	25.20 mi	14:37:32	3:41:05	8:46	3:26	9:57	#18337
Finish	26.22 mi	14:46:36	3:50:09	8:47	9:04	8:54	#18347

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3.11 mi	19539	7222	7222	19832(Top 70%)	7348(Top 60%)	7348(Top 405%)
10K	6.21 mi	3.10 mi	19911-372	7418-196	7418-196	20268(Top 71%)	7614(Top 62%)	7614(Top 420%)
15K	9.32 mi	3.11 mi	19888+23	7401+17	7401+17	19832(Top 70%)	7348(Top 60%)	7348(Top 405%)
20K	12.43 mi	3.11 mi	19648+240	7272+129	7272+129	19027(Top 67%)	6932(Top 57%)	6932(Top 382%)
Half	13.11 mi	0.68 mi	19609+39	7252+20	7252+20	19096(Top 67%)	6955(Top 57%)	6955(Top 384%)
25K	15.53 mi	2.42 mi	19330+279	7107+145	7107+145	18091(Top 64%)	6479(Top 53%)	6479(Top 357%)
30K	18.64 mi	3.11 mi	19020+310	6968+139	6968+139	17836(Top 63%)	6495(Top 53%)	6495(Top 358%)
20M	20.00 mi	1.36 mi	18875+145	6902+66	6902+66	17164(Top 60%)	6235(Top 51%)	6235(Top 344%)
21M	21.00 mi	1.00 mi	18692+183	6831+71	6831+71	16028(Top 56%)	5724(Top 47%)	5724(Top 316%)
35K	21.75 mi	0.75 mi	18650+42	6821+10	6821+10	17629(Top 62%)	6704(Top 55%)	6704(Top 370%)
23M	23.00 mi	1.25 mi	18506+144	6770+51	6770+51	16651(Top 59%)	6252(Top 51%)	6252(Top 345%)
24M	24.00 mi	1.00 mi	18460+46	6772-2	6772-2	17556(Top 62%)	6792(Top 56%)	6792(Top 375%)
40K	24.85 mi	0.85 mi	18361+99	6747+25	6747+25	16150(Top 57%)	6131(Top 50%)	6131(Top 338%)
25.2M	25.20 mi	0.35 mi	18337+24	6748-1	6748-1	16883(Top 59%)	6537(Top 53%)	6537(Top 361%)
Finish	26.22 mi	1.02 mi	18347-10	6771-23	6771-23	18534(Top 65%)	7348(Top 60%)	7348(Top 405%)

7348

Passing Analysis

Category:

Athletes Passed

2375

Passed By

1183

Net Change

+1192

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#19539
5K → 10K	131	503	-372	#19539	#19911
10K → 15K	208	185	+23	#19911	#19888
15K → 20K	318	78	+240	#19888	#19648
20K → Half	59	20	+39	#19648	#19609
Half → 25K	319	40	+279	#19609	#19330
25K → 30K	391	81	+310	#19330	#19020
30K → 20M	183	38	+145	#19020	#18875
20M → 21M	201	18	+183	#18875	#18692
21M → 35K	76	34	+42	#18692	#18650
35K → 23M	173	29	+144	#18650	#18506
23M → 24M	105	59	+46	#18506	#18460
24M → 40K	122	23	+99	#18460	#18361
40K → 25.2M	37	13	+24	#18361	#18337
25.2M → Finish	52	62	-10	#18337	#18347
TOTALS	2375	1183	+1192