Gary Vona

Bib: 23053M

NJ

0:00
0:00
/ mi
Masters
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Overall
#0 / 28404
Gender (Male)
#0 / 16105
Masters (Masters Men)
#0 / 10463
Division (M60-64)
#0 / 1259
Race Day Weather
50°/40°F
broken clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
26:50
Rank: #20680
Start5K
26:50 | 8:38/mi
10K· 6.21 mi
53:52
Rank: #20740 (-60)
5K10K
27:02 | 8:42/mi
15K· 9.32 mi
1:21:40
Rank: #21050 (-310)
10K15K
27:48 | 8:57/mi
20K· 12.43 mi
1:49:50
Rank: #21111 (-61)
15K20K
28:10 | 9:04/mi
Half· 13.11 mi
1:55:58
Rank: #21153 (-42)
20KHalf
6:08 | 8:59/mi
25K· 15.53 mi
2:18:33
Rank: #21197 (-44)
Half25K
22:35 | 9:19/mi
30K· 18.64 mi
2:48:56
Rank: #21161 (+36)
25K30K
30:23 | 9:47/mi
20M
3:02:57
Rank: #21233 (-72)
30K20M
14:01 | 10:19/mi
21M
3:14:10
Rank: #21307 (-74)
20M21M
11:13 | 11:13/mi
35K· 21.75 mi
3:21:49
Rank: #21371 (-64)
21M35K
7:39 | 10:14/mi
23M
3:35:23
Rank: #21485 (-114)
35K23M
13:34 | 10:50/mi
24M
3:45:58
Rank: #21565 (-80)
23M24M
10:35 | 10:35/mi
40K· 24.85 mi
3:55:23
Rank: #21641 (-76)
24M40K
9:25 | 11:01/mi
25.2M
3:59:33
Rank: #21677 (-36)
40K25.2M
4:10 | 12:05/mi
Finish· 26.22 mi
4:10:10
Rank: #21761 (-84)
25.2MFinish
10:37 | 10:25/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:55:58
Pace8:51 /mi
2nd Half
Distance13.11 mi
Time2:14:12
Pace10:14 /mi
📊Positive Split: 15.7% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi11:23:0626:508:3826:50
8:38
-
10K
6.21 mi11:50:0853:528:4027:02
8:42
+0:04
15K
9.32 mi12:17:561:21:408:4627:48
8:57
+0:15
20K
12.43 mi12:46:061:49:508:5028:10
9:04
+0:07
Half
13.11 mi12:52:141:55:588:516:08
8:59
-0:05
25K
15.53 mi13:14:492:18:338:5522:35
9:19
+0:20
30K
18.64 mi13:45:122:48:569:0430:23
9:47
+0:28
20M
20.00 mi13:59:133:02:579:0914:01
10:19
+0:32
21M
21.00 mi14:10:263:14:109:1511:13
11:13
+0:54
35K
21.75 mi14:18:053:21:499:177:39
10:14
-0:59
23M
23.00 mi14:31:393:35:239:2213:34
10:50
+0:36
24M
24.00 mi14:42:143:45:589:2510:35
10:35
-0:15
40K
24.85 mi14:51:393:55:239:289:25
11:01
+0:26
25.2M
25.20 mi14:55:493:59:339:304:10
12:05
+1:04
Finish
26.22 mi15:06:264:10:109:3310:37
10:25
-1:40

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:38 /mi

Average Pace

9:33 /mi

Slowest Pace

12:05 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:18:33

55% of race

Time at Steady Pace

1:13:15

29% of race

Time at Slower Pace

38:22

15% of race

Average Pace: 9:32 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi11:23:0626:508:3826:50
8:38
#20680
10K
6.21 mi11:50:0853:528:4027:02
8:42
#20740
15K
9.32 mi12:17:561:21:408:4627:48
8:57
#21050
20K
12.43 mi12:46:061:49:508:5028:10
9:04
#21111
Half
13.11 mi12:52:141:55:588:516:08
8:59
#21153
25K
15.53 mi13:14:492:18:338:5522:35
9:19
#21197
30K
18.64 mi13:45:122:48:569:0430:23
9:47
#21161
20M
20.00 mi13:59:133:02:579:0914:01
10:19
#21233
21M
21.00 mi14:10:263:14:109:1511:13
11:13
#21307
35K
21.75 mi14:18:053:21:499:177:39
10:14
#21371
23M
23.00 mi14:31:393:35:239:2213:34
10:50
#21485
24M
24.00 mi14:42:143:45:589:2510:35
10:35
#21565
40K
24.85 mi14:51:393:55:239:289:25
11:01
#21641
25.2M
25.20 mi14:55:493:59:339:304:10
12:05
#21677
Finish
26.22 mi15:06:264:10:109:3310:37
10:25
#21761
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM60-64Seg. OverallSeg. MalesSeg. M60-64
5K3.11 mi3.11 mi20680127231272321785(Top 77%)13300(Top 83%)13300(Top 1056%)
10K6.21 mi3.10 mi20740-6012776-5312776-5320870(Top 73%)12862(Top 80%)12862(Top 1022%)
15K9.32 mi3.11 mi21050-31012927-15112927-15121785(Top 77%)13300(Top 83%)13300(Top 1056%)
20K12.43 mi3.11 mi21111-6112966-3912966-3921294(Top 75%)13043(Top 81%)13043(Top 1036%)
Half13.11 mi0.68 mi21153-4212984-1812984-1821762(Top 77%)13250(Top 82%)13250(Top 1052%)
25K15.53 mi2.42 mi21197-4412987-312987-321235(Top 75%)12959(Top 80%)12959(Top 1029%)
30K18.64 mi3.11 mi21161+3612929+5812929+5820927(Top 74%)12685(Top 79%)12685(Top 1008%)
20M20.00 mi1.36 mi21233-7212934-512934-521902(Top 77%)13012(Top 81%)13012(Top 1034%)
21M21.00 mi1.00 mi21307-7412962-2812962-2821943(Top 77%)12947(Top 80%)12947(Top 1028%)
35K21.75 mi0.75 mi21371-6412983-2112983-2122485(Top 79%)13144(Top 82%)13144(Top 1044%)
23M23.00 mi1.25 mi21485-11413009-2613009-2622819(Top 80%)13253(Top 82%)13253(Top 1053%)
24M24.00 mi1.00 mi21565-8013020-1113020-1123025(Top 81%)13313(Top 83%)13313(Top 1057%)
40K24.85 mi0.85 mi21641-7613024-413024-423176(Top 82%)13323(Top 83%)13323(Top 1058%)
25.2M25.20 mi0.35 mi21677-3613027-313027-323377(Top 82%)13457(Top 84%)13457(Top 1069%)
Finish26.22 mi1.02 mi21761-8413056-2913056-2924085(Top 85%)13807(Top 86%)13807(Top 1097%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 77%
×21stories
+97ft-345ft

Overall

21785

Males

13300

M60-64

13300

5K→10K

3.1 - 6.2 mi

Top 73%
×5stories
+79ft-138ft

Overall

20870

Males

12862

M60-64

12862

10K→15K

6.2 - 9.3 mi

Top 77%
×3stories
+67ft-78ft

Overall

21785

Males

13300

M60-64

13300

15K→20K

9.3 - 12.4 mi

Top 75%
×5stories
+106ft-86ft

Overall

21294

Males

13043

M60-64

13043

20K→Half

12.4 - 13.1 mi

Top 77%
×2stories
+19ft-37ft

Overall

21762

Males

13250

M60-64

13250

Half→25K

13.1 - 15.5 mi

Top 75%
×4stories
+66ft-88ft

Overall

21235

Males

12959

M60-64

12959

25K→30K

15.5 - 18.6 mi

Top 74%
×9stories
+181ft-148ft

Overall

20927

Males

12685

M60-64

12685

30K→20M

18.6 - 20.0 mi

Top 77%
×5stories
+64ft-50ft

Overall

21902

Males

13012

M60-64

13012

20M→21M

20.0 - 21.0 mi

Top 77%
×8stories
+106ft-24ft

Overall

21943

Males

12947

M60-64

12947

21M→35K

21.0 - 21.8 mi

Top 79%
×7stories
+17ft-86ft

Overall

22485

Males

13144

M60-64

13144

35K→23M

21.8 - 23.0 mi

Top 80%
×5stories
+23ft-63ft

Overall

22819

Males

13253

M60-64

13253

23M→24M

23.0 - 24.0 mi

Top 81%
×6stories
+12ft-82ft

Overall

23025

Males

13313

M60-64

13313

24M→40K

24.0 - 24.9 mi

Top 82%
×1story
+6ft-20ft

Overall

23176

Males

13323

M60-64

13323

40K→25.2M

24.9 - 25.2 mi

Top 82%
×1story
+13ft-16ft

Overall

23377

Males

13457

M60-64

13457

25.2M→Finish

25.2 - 26.2 mi

Top 85%
×2stories
+22ft-21ft

Overall

24085

Males

13807

M60-64

13807

Passing Analysis

Category:
Athletes Passed
1227
Passed By
2308
Net Change
-1081
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#20680
5K10K254314-60#20680#20740
10K15K99409-310#20740#21050
15K20K180241-61#21050#21111
20KHalf2163-42#21111#21153
Half25K127171-44#21153#21197
25K30K219183+36#21197#21161
30K20M80152-72#21161#21233
20M21M60134-74#21233#21307
21M35K2892-64#21307#21371
35K23M60174-114#21371#21485
23M24M33113-80#21485#21565
24M40K35111-76#21565#21641
40K25.2M1248-36#21641#21677
25.2MFinish19103-84#21677#21761
TOTALS12272308-1081
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing