Jessica Kasson Foss
Bib: 23035•F
CO

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:25:48 | 29:35 | 9:31 | 29:35 | 9:31 | - |
10K | 6.21 mi | 11:53:31 | 57:18 | 9:13 | 27:43 | 8:55 | -0:36 |
15K | 9.32 mi | 12:21:18 | 1:25:05 | 9:08 | 27:47 | 8:57 | +0:02 |
20K | 12.43 mi | 12:49:59 | 1:53:46 | 9:09 | 28:41 | 9:14 | +0:17 |
Half | 13.11 mi | 12:56:37 | 2:00:24 | 9:11 | 6:38 | 9:43 | +0:29 |
25K | 15.53 mi | 13:18:56 | 2:22:43 | 9:11 | 22:19 | 9:12 | -0:31 |
30K | 18.64 mi | 13:49:40 | 2:53:27 | 9:18 | 30:44 | 9:54 | +0:42 |
20M | 20.00 mi | 14:03:18 | 3:07:05 | 9:21 | 13:38 | 10:02 | +0:08 |
21M | 21.00 mi | 14:13:33 | 3:17:20 | 9:24 | 10:15 | 10:15 | +0:13 |
35K | 21.75 mi | 14:20:43 | 3:24:30 | 9:24 | 7:10 | 9:35 | -0:40 |
23M | 23.00 mi | 14:33:19 | 3:37:06 | 9:26 | 12:36 | 10:04 | +0:29 |
24M | 24.00 mi | 14:43:12 | 3:46:59 | 9:27 | 9:53 | 9:53 | -0:11 |
40K | 24.85 mi | 14:51:45 | 3:55:32 | 9:29 | 8:33 | 10:00 | +0:07 |
25.2M | 25.20 mi | 14:55:30 | 3:59:17 | 9:30 | 3:45 | 10:52 | +0:52 |
Finish | 26.22 mi | 15:04:51 | 4:08:38 | 9:29 | 9:21 | 9:11 | -1:41 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:55 /mi
Average Pace
9:29 /mi
Slowest Pace
10:52 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:55:51
47% of race
Time at Steady Pace
1:24:00
34% of race
Time at Slower Pace
48:47
20% of race
Average Pace: 9:29 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:25:48 | 29:35 | 9:31 | 29:35 | 9:31 | #24315 | |
10K | 6.21 mi | 11:53:31 | 57:18 | 9:13 | 27:43 | 8:55 | #23284 | |
15K | 9.32 mi | 12:21:18 | 1:25:05 | 9:08 | 27:47 | 8:57 | #22832 | |
20K | 12.43 mi | 12:49:59 | 1:53:46 | 9:09 | 28:41 | 9:14 | #22602 | |
Half | 13.11 mi | 12:56:37 | 2:00:24 | 9:11 | 6:38 | 9:43 | #22706 | |
25K | 15.53 mi | 13:18:56 | 2:22:43 | 9:11 | 22:19 | 9:12 | #22391 | |
30K | 18.64 mi | 13:49:40 | 2:53:27 | 9:18 | 30:44 | 9:54 | #22175 | |
20M | 20.00 mi | 14:03:18 | 3:07:05 | 9:21 | 13:38 | 10:02 | #22102 | |
21M | 21.00 mi | 14:13:33 | 3:17:20 | 9:24 | 10:15 | 10:15 | #21907 | |
35K | 21.75 mi | 14:20:43 | 3:24:30 | 9:24 | 7:10 | 9:35 | #21844 | |
23M | 23.00 mi | 14:33:19 | 3:37:06 | 9:26 | 12:36 | 10:04 | #21757 | |
24M | 24.00 mi | 14:43:12 | 3:46:59 | 9:27 | 9:53 | 9:53 | #21730 | |
40K | 24.85 mi | 14:51:45 | 3:55:32 | 9:29 | 8:33 | 10:00 | #21670 | |
25.2M | 25.20 mi | 14:55:30 | 3:59:17 | 9:30 | 3:45 | 10:52 | #21634 | |
Finish | 26.22 mi | 15:04:51 | 4:08:38 | 9:29 | 9:21 | 9:11 | #21560 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 24315 | 9856 | 9856 | 21773(Top 77%) | 8422(Top 69%) | 8422(Top 465%) |
| 10K | 6.21 mi | 3.10 mi | 23284+1031 | 9308+548 | 9308+548 | 22052(Top 78%) | 8625(Top 71%) | 8625(Top 476%) |
| 15K | 9.32 mi | 3.11 mi | 22832+452 | 9027+281 | 9027+281 | 21773(Top 77%) | 8422(Top 69%) | 8422(Top 465%) |
| 20K | 12.43 mi | 3.11 mi | 22602+230 | 8908+119 | 8908+119 | 22019(Top 78%) | 8593(Top 70%) | 8593(Top 474%) |
| Half | 13.11 mi | 0.68 mi | 22706-104 | 8961-53 | 8961-53 | 24170(Top 85%) | 9790(Top 80%) | 9790(Top 540%) |
| 25K | 15.53 mi | 2.42 mi | 22391+315 | 8807+154 | 8807+154 | 20793(Top 73%) | 7974(Top 65%) | 7974(Top 440%) |
| 30K | 18.64 mi | 3.11 mi | 22175+216 | 8718+89 | 8718+89 | 21281(Top 75%) | 8391(Top 69%) | 8391(Top 463%) |
| 20M | 20.00 mi | 1.36 mi | 22102+73 | 8697+21 | 8697+21 | 21078(Top 74%) | 8401(Top 69%) | 8401(Top 463%) |
| 21M | 21.00 mi | 1.00 mi | 21907+195 | 8612+85 | 8612+85 | 19219(Top 68%) | 7454(Top 61%) | 7454(Top 411%) |
| 35K | 21.75 mi | 0.75 mi | 21844+63 | 8592+20 | 8592+20 | 20642(Top 73%) | 8324(Top 68%) | 8324(Top 459%) |
| 23M | 23.00 mi | 1.25 mi | 21757+87 | 8578+14 | 8578+14 | 20704(Top 73%) | 8410(Top 69%) | 8410(Top 464%) |
| 24M | 24.00 mi | 1.00 mi | 21730+27 | 8587-9 | 8587-9 | 21018(Top 74%) | 8611(Top 70%) | 8611(Top 475%) |
| 40K | 24.85 mi | 0.85 mi | 21670+60 | 8583+4 | 8583+4 | 20473(Top 72%) | 8393(Top 69%) | 8393(Top 463%) |
| 25.2M | 25.20 mi | 0.35 mi | 21634+36 | 8566+17 | 8566+17 | 20297(Top 71%) | 8317(Top 68%) | 8317(Top 459%) |
| Finish | 26.22 mi | 1.02 mi | 21560+74 | 8535+31 | 8535+31 | 19872(Top 70%) | 8082(Top 66%) | 8082(Top 446%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21773
Females
8422
F45-49
8422
5K→10K
3.1 - 6.2 mi
Overall
22052
Females
8625
F45-49
8625
10K→15K
6.2 - 9.3 mi
Overall
21773
Females
8422
F45-49
8422
15K→20K
9.3 - 12.4 mi
Overall
22019
Females
8593
F45-49
8593
20K→Half
12.4 - 13.1 mi
Overall
24170
Females
9790
F45-49
9790
Half→25K
13.1 - 15.5 mi
Overall
20793
Females
7974
F45-49
7974
25K→30K
15.5 - 18.6 mi
Overall
21281
Females
8391
F45-49
8391
30K→20M
18.6 - 20.0 mi
Overall
21078
Females
8401
F45-49
8401
20M→21M
20.0 - 21.0 mi
Overall
19219
Females
7454
F45-49
7454
21M→35K
21.0 - 21.8 mi
Overall
20642
Females
8324
F45-49
8324
35K→23M
21.8 - 23.0 mi
Overall
20704
Females
8410
F45-49
8410
23M→24M
23.0 - 24.0 mi
Overall
21018
Females
8611
F45-49
8611
24M→40K
24.0 - 24.9 mi
Overall
20473
Females
8393
F45-49
8393
40K→25.2M
24.9 - 25.2 mi
Overall
20297
Females
8317
F45-49
8317
25.2M→Finish
25.2 - 26.2 mi
Overall
19872
Females
8082
F45-49
8082
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #24315 |
| 5K → 10K | 1048 | 17 | +1031 | #24315 | #23284 |
| 10K → 15K | 483 | 31 | +452 | #23284 | #22832 |
| 15K → 20K | 302 | 72 | +230 | #22832 | #22602 |
| 20K → Half | 13 | 117 | -104 | #22602 | #22706 |
| Half → 25K | 334 | 19 | +315 | #22706 | #22391 |
| 25K → 30K | 295 | 79 | +216 | #22391 | #22175 |
| 30K → 20M | 119 | 46 | +73 | #22175 | #22102 |
| 20M → 21M | 199 | 4 | +195 | #22102 | #21907 |
| 21M → 35K | 78 | 15 | +63 | #21907 | #21844 |
| 35K → 23M | 119 | 32 | +87 | #21844 | #21757 |
| 23M → 24M | 60 | 33 | +27 | #21757 | #21730 |
| 24M → 40K | 83 | 23 | +60 | #21730 | #21670 |
| 40K → 25.2M | 45 | 9 | +36 | #21670 | #21634 |
| 25.2M → Finish | 91 | 17 | +74 | #21634 | #21560 |
| TOTALS | 3269 | 514 | +2755 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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