Laura Ralph

Bib: 23034•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Female)

#0 / 12228

Masters (Masters Women)

#0 / 6759

Division (F50-54)

#0 / 1303

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

25:31

Rank: #18216

Start → 5K

25:31 | 8:13/mi

5K· 3.11 mi

25:31

Rank: #18216

Start → 5K

25:31 | 8:13/mi

10K· 6.21 mi

50:57

Rank: #17987 (+229)

5K → 10K

25:26 | 8:11/mi

10K· 6.21 mi

50:57

Rank: #17987 (+229)

5K → 10K

25:26 | 8:11/mi

15K· 9.32 mi

1:16:40

Rank: #17930 (+57)

10K → 15K

25:43 | 8:17/mi

15K· 9.32 mi

1:16:40

Rank: #17930 (+57)

10K → 15K

25:43 | 8:17/mi

20K· 12.43 mi

1:43:44

Rank: #18297 (-367)

15K → 20K

27:04 | 8:43/mi

20K· 12.43 mi

1:43:44

Rank: #18297 (-367)

15K → 20K

27:04 | 8:43/mi

Half· 13.11 mi

1:49:26

Rank: #18296 (+1)

20K → Half

5:42 | 8:21/mi

Half· 13.11 mi

1:49:26

Rank: #18296 (+1)

20K → Half

5:42 | 8:21/mi

25K· 15.53 mi

2:11:57

Rank: #18864 (-568)

Half → 25K

22:31 | 9:17/mi

25K· 15.53 mi

2:11:57

Rank: #18864 (-568)

Half → 25K

22:31 | 9:17/mi

30K· 18.64 mi

2:42:34

Rank: #19442 (-578)

25K → 30K

30:37 | 9:51/mi

30K· 18.64 mi

2:42:34

Rank: #19442 (-578)

25K → 30K

30:37 | 9:51/mi

20M

2:57:22

Rank: #19925 (-483)

30K → 20M

14:48 | 10:53/mi

20M

2:57:22

Rank: #19925 (-483)

30K → 20M

14:48 | 10:53/mi

21M

3:08:53

Rank: #20172 (-247)

20M → 21M

11:31 | 11:31/mi

21M

3:08:53

Rank: #20172 (-247)

20M → 21M

11:31 | 11:31/mi

35K· 21.75 mi

3:17:10

Rank: #20438 (-266)

21M → 35K

8:17 | 11:04/mi

35K· 21.75 mi

3:17:10

Rank: #20438 (-266)

21M → 35K

8:17 | 11:04/mi

23M

3:33:28

Rank: #21144 (-706)

35K → 23M

16:18 | 13:01/mi

23M

3:33:28

Rank: #21144 (-706)

35K → 23M

16:18 | 13:01/mi

24M

3:45:03

Rank: #21420 (-276)

23M → 24M

11:35 | 11:35/mi

24M

3:45:03

Rank: #21420 (-276)

23M → 24M

11:35 | 11:35/mi

40K· 24.85 mi

3:56:26

Rank: #21784 (-364)

24M → 40K

11:23 | 13:19/mi

40K· 24.85 mi

3:56:26

Rank: #21784 (-364)

24M → 40K

11:23 | 13:19/mi

25.2M

4:01:23

Rank: #21907 (-123)

40K → 25.2M

4:57 | 14:21/mi

25.2M

4:01:23

Rank: #21907 (-123)

40K → 25.2M

4:57 | 14:21/mi

Finish· 26.22 mi

4:13:39

Rank: #22194 (-287)

25.2M → Finish

12:16 | 12:02/mi

Finish· 26.22 mi

4:13:39

Rank: #22194 (-287)

25.2M → Finish

12:16 | 12:02/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:49:26

Pace8:21 /mi

2nd Half

Distance13.11 mi

Time2:24:13

Pace11:00 /mi

📊Positive Split: 31.8% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:20:59	25:31	8:13	25:31	8:13	-
10K	6.21 mi	11:46:25	50:57	8:12	25:26	8:11	-0:02
15K	9.32 mi	12:12:08	1:16:40	8:14	25:43	8:17	+0:06
20K	12.43 mi	12:39:12	1:43:44	8:21	27:04	8:43	+0:26
Half	13.11 mi	12:44:54	1:49:26	8:21	5:42	8:21	-0:22
25K	15.53 mi	13:07:25	2:11:57	8:30	22:31	9:17	+0:56
30K	18.64 mi	13:38:02	2:42:34	8:43	30:37	9:51	+0:34
20M	20.00 mi	13:52:50	2:57:22	8:52	14:48	10:53	+1:02
21M	21.00 mi	14:04:21	3:08:53	9:00	11:31	11:31	+0:38
35K	21.75 mi	14:12:38	3:17:10	9:04	8:17	11:04	-0:27
23M	23.00 mi	14:28:56	3:33:28	9:17	16:18	13:01	+1:57
24M	24.00 mi	14:40:31	3:45:03	9:23	11:35	11:35	-1:26
40K	24.85 mi	14:51:54	3:56:26	9:31	11:23	13:19	+1:44
25.2M	25.20 mi	14:56:51	4:01:23	9:35	4:57	14:21	+1:02
Finish	26.22 mi	15:09:07	4:13:39	9:41	12:16	12:02	-2:19

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:11 /mi

Average Pace

9:41 /mi

Slowest Pace

14:21 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:42:34

64% of race

Time at Steady Pace

46:11

18% of race

Time at Slower Pace

44:54

18% of race

Average Pace: 9:40 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:20:59	25:31	8:13	25:31	8:13	#18216
10K	6.21 mi	11:46:25	50:57	8:12	25:26	8:11	#17987
15K	9.32 mi	12:12:08	1:16:40	8:14	25:43	8:17	#17930
20K	12.43 mi	12:39:12	1:43:44	8:21	27:04	8:43	#18297
Half	13.11 mi	12:44:54	1:49:26	8:21	5:42	8:21	#18296
25K	15.53 mi	13:07:25	2:11:57	8:30	22:31	9:17	#18864
30K	18.64 mi	13:38:02	2:42:34	8:43	30:37	9:51	#19442
20M	20.00 mi	13:52:50	2:57:22	8:52	14:48	10:53	#19925
21M	21.00 mi	14:04:21	3:08:53	9:00	11:31	11:31	#20172
35K	21.75 mi	14:12:38	3:17:10	9:04	8:17	11:04	#20438
23M	23.00 mi	14:28:56	3:33:28	9:17	16:18	13:01	#21144
24M	24.00 mi	14:40:31	3:45:03	9:23	11:35	11:35	#21420
40K	24.85 mi	14:51:54	3:56:26	9:31	11:23	13:19	#21784
25.2M	25.20 mi	14:56:51	4:01:23	9:35	4:57	14:21	#21907
Finish	26.22 mi	15:09:07	4:13:39	9:41	12:16	12:02	#22194

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F50-54	Seg. Overall	Seg. Females	Seg. F50-54
5K	3.11 mi	3.11 mi	18216	6474	6474	17914(Top 63%)	6267(Top 51%)	6267(Top 481%)
10K	6.21 mi	3.10 mi	17987+229	6319+155	6319+155	17806(Top 63%)	6185(Top 51%)	6185(Top 475%)
15K	9.32 mi	3.11 mi	17930+57	6284+35	6284+35	17914(Top 63%)	6267(Top 51%)	6267(Top 481%)
20K	12.43 mi	3.11 mi	18297-367	6510-226	6510-226	19478(Top 69%)	7193(Top 59%)	7193(Top 552%)
Half	13.11 mi	0.68 mi	18296+1	6516-6	6516-6	18407(Top 65%)	6584(Top 54%)	6584(Top 505%)
25K	15.53 mi	2.42 mi	18864-568	6836-320	6836-320	21141(Top 74%)	8175(Top 67%)	8175(Top 627%)
30K	18.64 mi	3.11 mi	19442-578	7206-370	7206-370	21178(Top 75%)	8333(Top 68%)	8333(Top 640%)
20M	20.00 mi	1.36 mi	19925-483	7503-297	7503-297	23376(Top 82%)	9611(Top 79%)	9611(Top 738%)
21M	21.00 mi	1.00 mi	20172-247	7680-177	7680-177	22652(Top 80%)	9327(Top 76%)	9327(Top 716%)
35K	21.75 mi	0.75 mi	20438-266	7833-153	7833-153	24373(Top 86%)	10257(Top 84%)	10257(Top 787%)
23M	23.00 mi	1.25 mi	21144-706	8240-407	8240-407	26393(Top 93%)	11292(Top 92%)	11292(Top 867%)
24M	24.00 mi	1.00 mi	21420-276	8403-163	8403-163	25042(Top 88%)	10648(Top 87%)	10648(Top 817%)
40K	24.85 mi	0.85 mi	21784-364	8645-242	8645-242	26605(Top 94%)	11448(Top 94%)	11448(Top 879%)
25.2M	25.20 mi	0.35 mi	21907-123	8715-70	8715-70	26624(Top 94%)	11476(Top 94%)	11476(Top 881%)
Finish	26.22 mi	1.02 mi	22194-287	8892-177	8892-177	26841(Top 94%)	11551(Top 94%)	11551(Top 886%)

11551

Passing Analysis

Category:

Athletes Passed

1030

Passed By

5008

Net Change

-3978

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#18216
5K → 10K	410	181	+229	#18216	#17987
10K → 15K	218	161	+57	#17987	#17930
15K → 20K	98	465	-367	#17930	#18297
20K → Half	35	34	+1	#18297	#18296
Half → 25K	56	624	-568	#18296	#18864
25K → 30K	90	668	-578	#18864	#19442
30K → 20M	22	505	-483	#19442	#19925
20M → 21M	36	283	-247	#19925	#20172
21M → 35K	16	282	-266	#20172	#20438
35K → 23M	17	723	-706	#20438	#21144
23M → 24M	9	285	-276	#21144	#21420
24M → 40K	8	372	-364	#21420	#21784
40K → 25.2M	3	126	-123	#21784	#21907
25.2M → Finish	12	299	-287	#21907	#22194
TOTALS	1030	5008	-3978