Karla Longo Gouveia
Bib: 22979•F
PA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:21:25 | 25:07 | 8:05 | 25:07 | 8:05 | - |
10K | 6.21 mi | 11:47:12 | 50:54 | 8:11 | 25:47 | 8:18 | +0:13 |
15K | 9.32 mi | 12:13:01 | 1:16:43 | 8:14 | 25:49 | 8:19 | +0:01 |
20K | 12.43 mi | 12:39:05 | 1:42:47 | 8:16 | 26:04 | 8:23 | +0:04 |
Half | 13.11 mi | 12:44:51 | 1:48:33 | 8:17 | 5:46 | 8:27 | +0:04 |
25K | 15.53 mi | 13:05:46 | 2:09:28 | 8:20 | 20:55 | 8:38 | +0:11 |
30K | 18.64 mi | 13:33:24 | 2:37:06 | 8:26 | 27:38 | 8:54 | +0:16 |
20M | 20.00 mi | 13:45:35 | 2:49:17 | 8:28 | 12:11 | 8:58 | +0:04 |
21M | 21.00 mi | 13:55:01 | 2:58:43 | 8:31 | 9:26 | 9:26 | +0:28 |
35K | 21.75 mi | 14:01:37 | 3:05:19 | 8:31 | 6:36 | 8:49 | -0:37 |
23M | 23.00 mi | 14:12:55 | 3:16:37 | 8:33 | 11:18 | 9:02 | +0:13 |
24M | 24.00 mi | 14:21:59 | 3:25:41 | 8:34 | 9:04 | 9:04 | +0:02 |
40K | 24.85 mi | 14:29:48 | 3:33:30 | 8:35 | 7:49 | 9:09 | +0:05 |
25.2M | 25.20 mi | 14:33:11 | 3:36:53 | 8:36 | 3:23 | 9:49 | +0:40 |
Finish | 26.22 mi | 14:42:06 | 3:45:48 | 8:37 | 8:55 | 8:45 | -1:04 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:05 /mi
Average Pace
8:37 /mi
Slowest Pace
9:49 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:48:33
48% of race
Time at Steady Pace
1:27:33
39% of race
Time at Slower Pace
29:42
13% of race
Average Pace: 8:37 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:21:25 | 25:07 | 8:05 | 25:07 | 8:05 | #17259 | |
10K | 6.21 mi | 11:47:12 | 50:54 | 8:11 | 25:47 | 8:18 | #17934 | |
15K | 9.32 mi | 12:13:01 | 1:16:43 | 8:14 | 25:49 | 8:19 | #17973 | |
20K | 12.43 mi | 12:39:05 | 1:42:47 | 8:16 | 26:04 | 8:23 | #17823 | |
Half | 13.11 mi | 12:44:51 | 1:48:33 | 8:17 | 5:46 | 8:27 | #17862 | |
25K | 15.53 mi | 13:05:46 | 2:09:28 | 8:20 | 20:55 | 8:38 | #17809 | |
30K | 18.64 mi | 13:33:24 | 2:37:06 | 8:26 | 27:38 | 8:54 | #17650 | |
20M | 20.00 mi | 13:45:35 | 2:49:17 | 8:28 | 12:11 | 8:58 | #17547 | |
21M | 21.00 mi | 13:55:01 | 2:58:43 | 8:31 | 9:26 | 9:26 | #17431 | |
35K | 21.75 mi | 14:01:37 | 3:05:19 | 8:31 | 6:36 | 8:49 | #17407 | |
23M | 23.00 mi | 14:12:55 | 3:16:37 | 8:33 | 11:18 | 9:02 | #17336 | |
24M | 24.00 mi | 14:21:59 | 3:25:41 | 8:34 | 9:04 | 9:04 | #17356 | |
40K | 24.85 mi | 14:29:48 | 3:33:30 | 8:35 | 7:49 | 9:09 | #17339 | |
25.2M | 25.20 mi | 14:33:11 | 3:36:53 | 8:36 | 3:23 | 9:49 | #17323 | |
Finish | 26.22 mi | 14:42:06 | 3:45:48 | 8:37 | 8:55 | 8:45 | #17331 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 17259 | 5894 | 5894 | 18132(Top 64%) | 6400(Top 52%) | 6400(Top 353%) |
| 10K | 6.21 mi | 3.10 mi | 17934-675 | 6283-389 | 6283-389 | 18559(Top 65%) | 6628(Top 54%) | 6628(Top 366%) |
| 15K | 9.32 mi | 3.11 mi | 17973-39 | 6313-30 | 6313-30 | 18132(Top 64%) | 6400(Top 52%) | 6400(Top 353%) |
| 20K | 12.43 mi | 3.11 mi | 17823+150 | 6238+75 | 6238+75 | 17499(Top 62%) | 6051(Top 49%) | 6051(Top 334%) |
| Half | 13.11 mi | 0.68 mi | 17862-39 | 6264-26 | 6264-26 | 18913(Top 67%) | 6836(Top 56%) | 6836(Top 377%) |
| 25K | 15.53 mi | 2.42 mi | 17809+53 | 6245+19 | 6245+19 | 17969(Top 63%) | 6410(Top 52%) | 6410(Top 354%) |
| 30K | 18.64 mi | 3.11 mi | 17650+159 | 6212+33 | 6212+33 | 17127(Top 60%) | 6093(Top 50%) | 6093(Top 336%) |
| 20M | 20.00 mi | 1.36 mi | 17547+103 | 6174+38 | 6174+38 | 16634(Top 59%) | 5942(Top 49%) | 5942(Top 328%) |
| 21M | 21.00 mi | 1.00 mi | 17431+116 | 6131+43 | 6131+43 | 15807(Top 56%) | 5610(Top 46%) | 5610(Top 309%) |
| 35K | 21.75 mi | 0.75 mi | 17407+24 | 6144-13 | 6144-13 | 17389(Top 61%) | 6576(Top 54%) | 6576(Top 363%) |
| 23M | 23.00 mi | 1.25 mi | 17336+71 | 6133+11 | 6133+11 | 16425(Top 58%) | 6130(Top 50%) | 6130(Top 338%) |
| 24M | 24.00 mi | 1.00 mi | 17356-20 | 6167-34 | 6167-34 | 17707(Top 62%) | 6873(Top 56%) | 6873(Top 379%) |
| 40K | 24.85 mi | 0.85 mi | 17339+17 | 6180-13 | 6180-13 | 17103(Top 60%) | 6634(Top 54%) | 6634(Top 366%) |
| 25.2M | 25.20 mi | 0.35 mi | 17323+16 | 6177+3 | 6177+3 | 16215(Top 57%) | 6200(Top 51%) | 6200(Top 342%) |
| Finish | 26.22 mi | 1.02 mi | 17331-8 | 6211-34 | 6211-34 | 17792(Top 63%) | 6975(Top 57%) | 6975(Top 385%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18132
Females
6400
F45-49
6400
5K→10K
3.1 - 6.2 mi
Overall
18559
Females
6628
F45-49
6628
10K→15K
6.2 - 9.3 mi
Overall
18132
Females
6400
F45-49
6400
15K→20K
9.3 - 12.4 mi
Overall
17499
Females
6051
F45-49
6051
20K→Half
12.4 - 13.1 mi
Overall
18913
Females
6836
F45-49
6836
Half→25K
13.1 - 15.5 mi
Overall
17969
Females
6410
F45-49
6410
25K→30K
15.5 - 18.6 mi
Overall
17127
Females
6093
F45-49
6093
30K→20M
18.6 - 20.0 mi
Overall
16634
Females
5942
F45-49
5942
20M→21M
20.0 - 21.0 mi
Overall
15807
Females
5610
F45-49
5610
21M→35K
21.0 - 21.8 mi
Overall
17389
Females
6576
F45-49
6576
35K→23M
21.8 - 23.0 mi
Overall
16425
Females
6130
F45-49
6130
23M→24M
23.0 - 24.0 mi
Overall
17707
Females
6873
F45-49
6873
24M→40K
24.0 - 24.9 mi
Overall
17103
Females
6634
F45-49
6634
40K→25.2M
24.9 - 25.2 mi
Overall
16215
Females
6200
F45-49
6200
25.2M→Finish
25.2 - 26.2 mi
Overall
17792
Females
6975
F45-49
6975
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #17259 |
| 5K → 10K | 101 | 776 | -675 | #17259 | #17934 |
| 10K → 15K | 176 | 215 | -39 | #17934 | #17973 |
| 15K → 20K | 267 | 117 | +150 | #17973 | #17823 |
| 20K → Half | 22 | 61 | -39 | #17823 | #17862 |
| Half → 25K | 185 | 132 | +53 | #17862 | #17809 |
| 25K → 30K | 302 | 143 | +159 | #17809 | #17650 |
| 30K → 20M | 156 | 53 | +103 | #17650 | #17547 |
| 20M → 21M | 163 | 47 | +116 | #17547 | #17431 |
| 21M → 35K | 73 | 49 | +24 | #17431 | #17407 |
| 35K → 23M | 148 | 77 | +71 | #17407 | #17336 |
| 23M → 24M | 75 | 95 | -20 | #17336 | #17356 |
| 24M → 40K | 75 | 58 | +17 | #17356 | #17339 |
| 40K → 25.2M | 38 | 22 | +16 | #17339 | #17323 |
| 25.2M → Finish | 66 | 74 | -8 | #17323 | #17331 |
| TOTALS | 1847 | 1919 | -72 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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