Laurelle (lori) Ligouri
Bib: 22964•F
NC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:22:35 | 26:33 | 8:33 | 26:33 | 8:33 | - |
10K | 6.21 mi | 11:48:33 | 52:31 | 8:27 | 25:58 | 8:21 | -0:12 |
15K | 9.32 mi | 12:14:14 | 1:18:12 | 8:23 | 25:41 | 8:16 | -0:05 |
20K | 12.43 mi | 12:40:00 | 1:43:58 | 8:22 | 25:46 | 8:18 | +0:02 |
Half | 13.11 mi | 12:45:36 | 1:49:34 | 8:21 | 5:36 | 8:12 | -0:06 |
25K | 15.53 mi | 13:06:00 | 2:09:58 | 8:22 | 20:24 | 8:25 | +0:13 |
30K | 18.64 mi | 13:33:14 | 2:37:12 | 8:26 | 27:14 | 8:46 | +0:21 |
20M | 20.00 mi | 13:45:26 | 2:49:24 | 8:28 | 12:12 | 8:59 | +0:13 |
21M | 21.00 mi | 13:55:09 | 2:59:07 | 8:32 | 9:43 | 9:43 | +0:44 |
35K | 21.75 mi | 14:01:56 | 3:05:54 | 8:33 | 6:47 | 9:04 | -0:39 |
23M | 23.00 mi | 14:13:27 | 3:17:25 | 8:35 | 11:31 | 9:12 | +0:08 |
24M | 24.00 mi | 14:22:28 | 3:26:26 | 8:36 | 9:01 | 9:01 | -0:11 |
40K | 24.85 mi | 14:30:14 | 3:34:12 | 8:37 | 7:46 | 9:05 | +0:04 |
25.2M | 25.20 mi | 14:33:33 | 3:37:31 | 8:38 | 3:19 | 9:37 | +0:32 |
Finish | 26.22 mi | 14:42:30 | 3:46:28 | 8:39 | 8:57 | 8:47 | -0:50 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:12 /mi
Average Pace
8:39 /mi
Slowest Pace
9:43 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:07:22
83% of race
Time at Steady Pace
29:23
13% of race
Time at Slower Pace
9:43
4% of race
Average Pace: 8:38 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:22:35 | 26:33 | 8:33 | 26:33 | 8:33 | #20172 | |
10K | 6.21 mi | 11:48:33 | 52:31 | 8:27 | 25:58 | 8:21 | #19547 | |
15K | 9.32 mi | 12:14:14 | 1:18:12 | 8:23 | 25:41 | 8:16 | #18968 | |
20K | 12.43 mi | 12:40:00 | 1:43:58 | 8:22 | 25:46 | 8:18 | #18423 | |
Half | 13.11 mi | 12:45:36 | 1:49:34 | 8:21 | 5:36 | 8:12 | #18352 | |
25K | 15.53 mi | 13:06:00 | 2:09:58 | 8:22 | 20:24 | 8:25 | #18035 | |
30K | 18.64 mi | 13:33:14 | 2:37:12 | 8:26 | 27:14 | 8:46 | #17688 | |
20M | 20.00 mi | 13:45:26 | 2:49:24 | 8:28 | 12:12 | 8:59 | #17583 | |
21M | 21.00 mi | 13:55:09 | 2:59:07 | 8:32 | 9:43 | 9:43 | #17546 | |
35K | 21.75 mi | 14:01:56 | 3:05:54 | 8:33 | 6:47 | 9:04 | #17592 | |
23M | 23.00 mi | 14:13:27 | 3:17:25 | 8:35 | 11:31 | 9:12 | #17558 | |
24M | 24.00 mi | 14:22:28 | 3:26:26 | 8:36 | 9:01 | 9:01 | #17547 | |
40K | 24.85 mi | 14:30:14 | 3:34:12 | 8:37 | 7:46 | 9:05 | #17509 | |
25.2M | 25.20 mi | 14:33:33 | 3:37:31 | 8:38 | 3:19 | 9:37 | #17476 | |
Finish | 26.22 mi | 14:42:30 | 3:46:28 | 8:39 | 8:57 | 8:47 | #17481 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 20172 | 7597 | 7597 | 17834(Top 63%) | 6223(Top 51%) | 6223(Top 343%) |
| 10K | 6.21 mi | 3.10 mi | 19547+625 | 7209+388 | 7209+388 | 18930(Top 67%) | 6838(Top 56%) | 6838(Top 377%) |
| 15K | 9.32 mi | 3.11 mi | 18968+579 | 6891+318 | 6891+318 | 17834(Top 63%) | 6223(Top 51%) | 6223(Top 343%) |
| 20K | 12.43 mi | 3.11 mi | 18423+545 | 6581+310 | 6581+310 | 16918(Top 60%) | 5732(Top 47%) | 5732(Top 316%) |
| Half | 13.11 mi | 0.68 mi | 18352+71 | 6544+37 | 6544+37 | 17389(Top 61%) | 5988(Top 49%) | 5988(Top 330%) |
| 25K | 15.53 mi | 2.42 mi | 18035+317 | 6379+165 | 6379+165 | 16672(Top 59%) | 5674(Top 46%) | 5674(Top 313%) |
| 30K | 18.64 mi | 3.11 mi | 17688+347 | 6229+150 | 6229+150 | 16408(Top 58%) | 5695(Top 47%) | 5695(Top 314%) |
| 20M | 20.00 mi | 1.36 mi | 17583+105 | 6196+33 | 6196+33 | 16694(Top 59%) | 5972(Top 49%) | 5972(Top 329%) |
| 21M | 21.00 mi | 1.00 mi | 17546+37 | 6194+2 | 6194+2 | 17132(Top 60%) | 6330(Top 52%) | 6330(Top 349%) |
| 35K | 21.75 mi | 0.75 mi | 17592-46 | 6236-42 | 6236-42 | 18582(Top 65%) | 7236(Top 59%) | 7236(Top 399%) |
| 23M | 23.00 mi | 1.25 mi | 17558+34 | 6261-25 | 6261-25 | 17329(Top 61%) | 6621(Top 54%) | 6621(Top 365%) |
| 24M | 24.00 mi | 1.00 mi | 17547+11 | 6277-16 | 6277-16 | 17471(Top 62%) | 6748(Top 55%) | 6748(Top 372%) |
| 40K | 24.85 mi | 0.85 mi | 17509+38 | 6284-7 | 6284-7 | 16799(Top 59%) | 6479(Top 53%) | 6479(Top 357%) |
| 25.2M | 25.20 mi | 0.35 mi | 17476+33 | 6276+8 | 6276+8 | 15262(Top 54%) | 5703(Top 47%) | 5703(Top 315%) |
| Finish | 26.22 mi | 1.02 mi | 17481-5 | 6303-27 | 6303-27 | 17972(Top 63%) | 7066(Top 58%) | 7066(Top 390%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17834
Females
6223
F45-49
6223
5K→10K
3.1 - 6.2 mi
Overall
18930
Females
6838
F45-49
6838
10K→15K
6.2 - 9.3 mi
Overall
17834
Females
6223
F45-49
6223
15K→20K
9.3 - 12.4 mi
Overall
16918
Females
5732
F45-49
5732
20K→Half
12.4 - 13.1 mi
Overall
17389
Females
5988
F45-49
5988
Half→25K
13.1 - 15.5 mi
Overall
16672
Females
5674
F45-49
5674
25K→30K
15.5 - 18.6 mi
Overall
16408
Females
5695
F45-49
5695
30K→20M
18.6 - 20.0 mi
Overall
16694
Females
5972
F45-49
5972
20M→21M
20.0 - 21.0 mi
Overall
17132
Females
6330
F45-49
6330
21M→35K
21.0 - 21.8 mi
Overall
18582
Females
7236
F45-49
7236
35K→23M
21.8 - 23.0 mi
Overall
17329
Females
6621
F45-49
6621
23M→24M
23.0 - 24.0 mi
Overall
17471
Females
6748
F45-49
6748
24M→40K
24.0 - 24.9 mi
Overall
16799
Females
6479
F45-49
6479
40K→25.2M
24.9 - 25.2 mi
Overall
15262
Females
5703
F45-49
5703
25.2M→Finish
25.2 - 26.2 mi
Overall
17972
Females
7066
F45-49
7066
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #20172 |
| 5K → 10K | 705 | 80 | +625 | #20172 | #19547 |
| 10K → 15K | 610 | 31 | +579 | #19547 | #18968 |
| 15K → 20K | 561 | 16 | +545 | #18968 | #18423 |
| 20K → Half | 82 | 11 | +71 | #18423 | #18352 |
| Half → 25K | 345 | 28 | +317 | #18352 | #18035 |
| 25K → 30K | 416 | 69 | +347 | #18035 | #17688 |
| 30K → 20M | 162 | 57 | +105 | #17688 | #17583 |
| 20M → 21M | 121 | 84 | +37 | #17583 | #17546 |
| 21M → 35K | 49 | 95 | -46 | #17546 | #17592 |
| 35K → 23M | 131 | 97 | +34 | #17592 | #17558 |
| 23M → 24M | 79 | 68 | +11 | #17558 | #17547 |
| 24M → 40K | 87 | 49 | +38 | #17547 | #17509 |
| 40K → 25.2M | 41 | 8 | +33 | #17509 | #17476 |
| 25.2M → Finish | 59 | 64 | -5 | #17476 | #17481 |
| TOTALS | 3448 | 757 | +2691 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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