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BOSTON MARATHON 2025

Lynn Cousineau

Bib: 22958•M

RI

0:00
0:00
/ mi
Masters
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Overall
#0 / 28404
Gender (Male)
#0 / 16105
Masters (Masters Men)
#0 / 10463
Division (M60-64)
#0 / 1259
Race Day Weather
50°/40°F
broken clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
25:31
Rank: #18194
Start → 5K
25:31 | 8:13/mi
10K· 6.21 mi
51:07
Rank: #18146 (+48)
5K → 10K
25:36 | 8:14/mi
15K· 9.32 mi
1:16:52
Rank: #18080 (+66)
10K → 15K
25:45 | 8:17/mi
20K· 12.43 mi
1:44:24
Rank: #18662 (-582)
15K → 20K
27:32 | 8:52/mi
Half· 13.11 mi
1:50:42
Rank: #18920 (-258)
20K → Half
6:18 | 9:14/mi
25K· 15.53 mi
2:14:43
Rank: #19896 (-976)
Half → 25K
24:01 | 9:54/mi
30K· 18.64 mi
2:47:39
Rank: #20838 (-942)
25K → 30K
32:56 | 10:36/mi
20M
3:01:56
Rank: #21011 (-173)
30K → 20M
14:17 | 10:31/mi
21M
3:13:05
Rank: #21093 (-82)
20M → 21M
11:09 | 11:09/mi
35K· 21.75 mi
3:20:38
Rank: #21143 (-50)
21M → 35K
7:33 | 10:06/mi
23M
3:33:38
Rank: #21175 (-32)
35K → 23M
13:00 | 10:23/mi
24M
3:44:23
Rank: #21312 (-137)
23M → 24M
10:45 | 10:45/mi
40K· 24.85 mi
3:53:32
Rank: #21370 (-58)
24M → 40K
9:09 | 10:42/mi
25.2M
3:57:26
Rank: #21370
40K → 25.2M
3:54 | 11:19/mi
Finish· 26.22 mi
4:07:53
Rank: #21456 (-86)
25.2M → Finish
10:27 | 10:15/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:50:42
Pace8:27 /mi
2nd Half
Distance13.11 mi
Time2:17:11
Pace10:28 /mi
📊Positive Split: 23.9% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi11:24:4425:318:1325:31
8:13
-
10K
6.21 mi11:50:2051:078:1425:36
8:14
+0:01
15K
9.32 mi12:16:051:16:528:1525:45
8:17
+0:03
20K
12.43 mi12:43:371:44:248:2427:32
8:52
+0:35
Half
13.11 mi12:49:551:50:428:276:18
9:14
+0:22
25K
15.53 mi13:13:562:14:438:4024:01
9:54
+0:40
30K
18.64 mi13:46:522:47:399:0032:56
10:36
+0:42
20M
20.00 mi14:01:093:01:569:0614:17
10:31
-0:05
21M
21.00 mi14:12:183:13:059:1211:09
11:09
+0:38
35K
21.75 mi14:19:513:20:389:147:33
10:06
-1:03
23M
23.00 mi14:32:513:33:389:1713:00
10:23
+0:17
24M
24.00 mi14:43:363:44:239:2110:45
10:45
+0:22
40K
24.85 mi14:52:453:53:329:249:09
10:42
-0:03
25.2M
25.20 mi14:56:393:57:269:253:54
11:19
+0:37
Finish
26.22 mi15:07:064:07:539:2810:27
10:15
-1:04

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:13 /mi

Average Pace

9:28 /mi

Slowest Pace

11:19 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:50:42

45% of race

Time at Steady Pace

2:02:08

49% of race

Time at Slower Pace

15:03

6% of race

Average Pace: 9:27 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi11:24:4425:318:1325:31
8:13
#18194
10K
6.21 mi11:50:2051:078:1425:36
8:14
#18146
15K
9.32 mi12:16:051:16:528:1525:45
8:17
#18080
20K
12.43 mi12:43:371:44:248:2427:32
8:52
#18662
Half
13.11 mi12:49:551:50:428:276:18
9:14
#18920
25K
15.53 mi13:13:562:14:438:4024:01
9:54
#19896
30K
18.64 mi13:46:522:47:399:0032:56
10:36
#20838
20M
20.00 mi14:01:093:01:569:0614:17
10:31
#21011
21M
21.00 mi14:12:183:13:059:1211:09
11:09
#21093
35K
21.75 mi14:19:513:20:389:147:33
10:06
#21143
23M
23.00 mi14:32:513:33:389:1713:00
10:23
#21175
24M
24.00 mi14:43:363:44:239:2110:45
10:45
#21312
40K
24.85 mi14:52:453:53:329:249:09
10:42
#21370
25.2M
25.20 mi14:56:393:57:269:253:54
11:19
#21370
Finish
26.22 mi15:07:064:07:539:2810:27
10:15
#21456
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM60-64Seg. OverallSeg. MalesSeg. M60-64
5K3.11 mi3.11 mi18194116851168517961(Top 63%)11621(Top 72%)11621(Top 923%)
10K6.21 mi3.10 mi18146+4811678+711678+718164(Top 64%)11717(Top 73%)11717(Top 931%)
15K9.32 mi3.11 mi18080+6611652+2611652+2617961(Top 63%)11621(Top 72%)11621(Top 923%)
20K12.43 mi3.11 mi18662-58211895-24311895-24320278(Top 71%)12589(Top 78%)12589(Top 1000%)
Half13.11 mi0.68 mi18920-25812008-11312008-11322696(Top 80%)13643(Top 85%)13643(Top 1084%)
25K15.53 mi2.42 mi19896-97612420-41212420-41223011(Top 81%)13753(Top 85%)13753(Top 1092%)
30K18.64 mi3.11 mi20838-94212775-35512775-35523165(Top 82%)13684(Top 85%)13684(Top 1087%)
20M20.00 mi1.36 mi21011-17312845-7012845-7022439(Top 79%)13251(Top 82%)13251(Top 1053%)
21M21.00 mi1.00 mi21093-8212864-1912864-1921761(Top 77%)12867(Top 80%)12867(Top 1022%)
35K21.75 mi0.75 mi21143-5012872-812872-822141(Top 78%)12978(Top 81%)12978(Top 1031%)
23M23.00 mi1.25 mi21175-3212864+812864+821686(Top 76%)12721(Top 79%)12721(Top 1010%)
24M24.00 mi1.00 mi21312-13712904-4012904-4023440(Top 83%)13527(Top 84%)13527(Top 1074%)
40K24.85 mi0.85 mi21370-5812913-912913-922452(Top 79%)12959(Top 80%)12959(Top 1029%)
25.2M25.20 mi0.35 mi2137012901+1212901+1221524(Top 76%)12547(Top 78%)12547(Top 997%)
Finish26.22 mi1.02 mi21456-8612923-2212923-2223666(Top 83%)13595(Top 84%)13595(Top 1080%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 63%
×21stories
+97ft-345ft

Overall

17961

Males

11621

M60-64

11621

5K→10K

3.1 - 6.2 mi

Top 64%
×5stories
+79ft-138ft

Overall

18164

Males

11717

M60-64

11717

10K→15K

6.2 - 9.3 mi

Top 63%
×3stories
+67ft-78ft

Overall

17961

Males

11621

M60-64

11621

15K→20K

9.3 - 12.4 mi

Top 71%
×5stories
+106ft-86ft

Overall

20278

Males

12589

M60-64

12589

20K→Half

12.4 - 13.1 mi

Top 80%
×2stories
+19ft-37ft

Overall

22696

Males

13643

M60-64

13643

Half→25K

13.1 - 15.5 mi

Top 81%
×4stories
+66ft-88ft

Overall

23011

Males

13753

M60-64

13753

25K→30K

15.5 - 18.6 mi

Top 82%
×9stories
+181ft-148ft

Overall

23165

Males

13684

M60-64

13684

30K→20M

18.6 - 20.0 mi

Top 79%
×5stories
+64ft-50ft

Overall

22439

Males

13251

M60-64

13251

20M→21M

20.0 - 21.0 mi

Top 77%
×8stories
+106ft-24ft

Overall

21761

Males

12867

M60-64

12867

21M→35K

21.0 - 21.8 mi

Top 78%
×7stories
+17ft-86ft

Overall

22141

Males

12978

M60-64

12978

35K→23M

21.8 - 23.0 mi

Top 76%
×5stories
+23ft-63ft

Overall

21686

Males

12721

M60-64

12721

23M→24M

23.0 - 24.0 mi

Top 83%
×6stories
+12ft-82ft

Overall

23440

Males

13527

M60-64

13527

24M→40K

24.0 - 24.9 mi

Top 79%
×1story
+6ft-20ft

Overall

22452

Males

12959

M60-64

12959

40K→25.2M

24.9 - 25.2 mi

Top 76%
×1story
+13ft-16ft

Overall

21524

Males

12547

M60-64

12547

25.2M→Finish

25.2 - 26.2 mi

Top 83%
×2stories
+22ft-21ft

Overall

23666

Males

13595

M60-64

13595

Passing Analysis

Category:
Athletes Passed
1026
Passed By
4288
Net Change
-3262
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#18194
5K → 10K301253+48#18194#18146
10K → 15K224158+66#18146#18080
15K → 20K73655-582#18080#18662
20K → Half5263-258#18662#18920
Half → 25K23999-976#18920#19896
25K → 30K53995-942#19896#20838
30K → 20M53226-173#20838#21011
20M → 21M66148-82#21011#21093
21M → 35K4090-50#21093#21143
35K → 23M73105-32#21143#21175
23M → 24M22159-137#21175#21312
24M → 40K3997-58#21312#21370
40K → 25.2M28280#21370#21370
25.2M → Finish26112-86#21370#21456
TOTALS10264288-3262
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing