Elizabeth Steffens
Bib: 22918•F
NC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:22:52 | 26:41 | 8:35 | 26:41 | 8:35 | - |
10K | 6.21 mi | 11:49:46 | 53:35 | 8:37 | 26:54 | 8:39 | +0:04 |
15K | 9.32 mi | 12:16:05 | 1:19:54 | 8:34 | 26:19 | 8:28 | -0:11 |
20K | 12.43 mi | 12:42:17 | 1:46:06 | 8:32 | 26:12 | 8:26 | -0:02 |
Half | 13.11 mi | 12:47:55 | 1:51:44 | 8:31 | 5:38 | 8:15 | -0:11 |
25K | 15.53 mi | 13:08:26 | 2:12:15 | 8:31 | 20:31 | 8:28 | +0:13 |
30K | 18.64 mi | 13:35:31 | 2:39:20 | 8:33 | 27:05 | 8:43 | +0:15 |
20M | 20.00 mi | 13:47:24 | 2:51:13 | 8:34 | 11:53 | 8:45 | +0:02 |
21M | 21.00 mi | 13:56:32 | 3:00:21 | 8:35 | 9:08 | 9:08 | +0:23 |
35K | 21.75 mi | 14:02:46 | 3:06:35 | 8:35 | 6:14 | 8:20 | -0:48 |
23M | 23.00 mi | 14:13:33 | 3:17:22 | 8:35 | 10:47 | 8:37 | +0:17 |
24M | 24.00 mi | 14:21:57 | 3:25:46 | 8:34 | 8:24 | 8:24 | -0:13 |
40K | 24.85 mi | 14:29:22 | 3:33:11 | 8:35 | 7:25 | 8:40 | +0:16 |
25.2M | 25.20 mi | 14:32:32 | 3:36:21 | 8:35 | 3:10 | 9:11 | +0:31 |
Finish | 26.22 mi | 14:40:37 | 3:44:26 | 8:34 | 8:05 | 7:56 | -1:15 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:56 /mi
Average Pace
8:34 /mi
Slowest Pace
9:11 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:20:15
89% of race
Time at Steady Pace
24:11
11% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:34 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:22:52 | 26:41 | 8:35 | 26:41 | 8:35 | #20397 | |
10K | 6.21 mi | 11:49:46 | 53:35 | 8:37 | 26:54 | 8:39 | #20520 | |
15K | 9.32 mi | 12:16:05 | 1:19:54 | 8:34 | 26:19 | 8:28 | #20093 | |
20K | 12.43 mi | 12:42:17 | 1:46:06 | 8:32 | 26:12 | 8:26 | #19516 | |
Half | 13.11 mi | 12:47:55 | 1:51:44 | 8:31 | 5:38 | 8:15 | #19412 | |
25K | 15.53 mi | 13:08:26 | 2:12:15 | 8:31 | 20:31 | 8:28 | #18982 | |
30K | 18.64 mi | 13:35:31 | 2:39:20 | 8:33 | 27:05 | 8:43 | #18430 | |
20M | 20.00 mi | 13:47:24 | 2:51:13 | 8:34 | 11:53 | 8:45 | #18161 | |
21M | 21.00 mi | 13:56:32 | 3:00:21 | 8:35 | 9:08 | 9:08 | #17947 | |
35K | 21.75 mi | 14:02:46 | 3:06:35 | 8:35 | 6:14 | 8:20 | #17796 | |
23M | 23.00 mi | 14:13:33 | 3:17:22 | 8:35 | 10:47 | 8:37 | #17547 | |
24M | 24.00 mi | 14:21:57 | 3:25:46 | 8:34 | 8:24 | 8:24 | #17377 | |
40K | 24.85 mi | 14:29:22 | 3:33:11 | 8:35 | 7:25 | 8:40 | #17258 | |
25.2M | 25.20 mi | 14:32:32 | 3:36:21 | 8:35 | 3:10 | 9:11 | #17185 | |
Finish | 26.22 mi | 14:40:37 | 3:44:26 | 8:34 | 8:05 | 7:56 | #16997 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 20397 | 7739 | 7739 | 19156(Top 67%) | 6980(Top 57%) | 6980(Top 385%) |
| 10K | 6.21 mi | 3.10 mi | 20520-123 | 7781-42 | 7781-42 | 20655(Top 73%) | 7829(Top 64%) | 7829(Top 432%) |
| 15K | 9.32 mi | 3.11 mi | 20093+427 | 7522+259 | 7522+259 | 19156(Top 67%) | 6980(Top 57%) | 6980(Top 385%) |
| 20K | 12.43 mi | 3.11 mi | 19516+577 | 7194+328 | 7194+328 | 17767(Top 63%) | 6202(Top 51%) | 6202(Top 342%) |
| Half | 13.11 mi | 0.68 mi | 19412+104 | 7139+55 | 7139+55 | 17695(Top 62%) | 6149(Top 50%) | 6149(Top 339%) |
| 25K | 15.53 mi | 2.42 mi | 18982+430 | 6907+232 | 6907+232 | 16964(Top 60%) | 5836(Top 48%) | 5836(Top 322%) |
| 30K | 18.64 mi | 3.11 mi | 18430+552 | 6621+286 | 6621+286 | 16107(Top 57%) | 5525(Top 45%) | 5525(Top 305%) |
| 20M | 20.00 mi | 1.36 mi | 18161+269 | 6509+112 | 6509+112 | 15377(Top 54%) | 5256(Top 43%) | 5256(Top 290%) |
| 21M | 21.00 mi | 1.00 mi | 17947+214 | 6401+108 | 6401+108 | 14304(Top 50%) | 4797(Top 39%) | 4797(Top 265%) |
| 35K | 21.75 mi | 0.75 mi | 17796+151 | 6330+71 | 6330+71 | 14543(Top 51%) | 4997(Top 41%) | 4997(Top 276%) |
| 23M | 23.00 mi | 1.25 mi | 17547+249 | 6254+76 | 6254+76 | 14047(Top 49%) | 4825(Top 39%) | 4825(Top 266%) |
| 24M | 24.00 mi | 1.00 mi | 17377+170 | 6178+76 | 6178+76 | 13937(Top 49%) | 4804(Top 39%) | 4804(Top 265%) |
| 40K | 24.85 mi | 0.85 mi | 17258+119 | 6133+45 | 6133+45 | 14512(Top 51%) | 5257(Top 43%) | 5257(Top 290%) |
| 25.2M | 25.20 mi | 0.35 mi | 17185+73 | 6104+29 | 6104+29 | 12930(Top 46%) | 4488(Top 37%) | 4488(Top 248%) |
| Finish | 26.22 mi | 1.02 mi | 16997+188 | 6016+88 | 6016+88 | 12480(Top 44%) | 4188(Top 34%) | 4188(Top 231%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19156
Females
6980
F45-49
6980
5K→10K
3.1 - 6.2 mi
Overall
20655
Females
7829
F45-49
7829
10K→15K
6.2 - 9.3 mi
Overall
19156
Females
6980
F45-49
6980
15K→20K
9.3 - 12.4 mi
Overall
17767
Females
6202
F45-49
6202
20K→Half
12.4 - 13.1 mi
Overall
17695
Females
6149
F45-49
6149
Half→25K
13.1 - 15.5 mi
Overall
16964
Females
5836
F45-49
5836
25K→30K
15.5 - 18.6 mi
Overall
16107
Females
5525
F45-49
5525
30K→20M
18.6 - 20.0 mi
Overall
15377
Females
5256
F45-49
5256
20M→21M
20.0 - 21.0 mi
Overall
14304
Females
4797
F45-49
4797
21M→35K
21.0 - 21.8 mi
Overall
14543
Females
4997
F45-49
4997
35K→23M
21.8 - 23.0 mi
Overall
14047
Females
4825
F45-49
4825
23M→24M
23.0 - 24.0 mi
Overall
13937
Females
4804
F45-49
4804
24M→40K
24.0 - 24.9 mi
Overall
14512
Females
5257
F45-49
5257
40K→25.2M
24.9 - 25.2 mi
Overall
12930
Females
4488
F45-49
4488
25.2M→Finish
25.2 - 26.2 mi
Overall
12480
Females
4188
F45-49
4188
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #20397 |
| 5K → 10K | 226 | 349 | -123 | #20397 | #20520 |
| 10K → 15K | 458 | 31 | +427 | #20520 | #20093 |
| 15K → 20K | 585 | 8 | +577 | #20093 | #19516 |
| 20K → Half | 110 | 6 | +104 | #19516 | #19412 |
| Half → 25K | 440 | 10 | +430 | #19412 | #18982 |
| 25K → 30K | 580 | 28 | +552 | #18982 | #18430 |
| 30K → 20M | 281 | 12 | +269 | #18430 | #18161 |
| 20M → 21M | 228 | 14 | +214 | #18161 | #17947 |
| 21M → 35K | 160 | 9 | +151 | #17947 | #17796 |
| 35K → 23M | 261 | 12 | +249 | #17796 | #17547 |
| 23M → 24M | 180 | 10 | +170 | #17547 | #17377 |
| 24M → 40K | 131 | 12 | +119 | #17377 | #17258 |
| 40K → 25.2M | 80 | 7 | +73 | #17258 | #17185 |
| 25.2M → Finish | 198 | 10 | +188 | #17185 | #16997 |
| TOTALS | 3918 | 518 | +3400 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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