Jennifer Norgaard

Bib: 22829•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Female)

#0 / 12228

Masters (Masters Women)

#0 / 6759

Division (F45-49)

#0 / 1813

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

26:13

Rank: #19510

Start → 5K

26:13 | 8:26/mi

5K· 3.11 mi

26:13

Rank: #19510

Start → 5K

26:13 | 8:26/mi

10K· 6.21 mi

52:34

Rank: #19584 (-74)

5K → 10K

26:21 | 8:29/mi

10K· 6.21 mi

52:34

Rank: #19584 (-74)

5K → 10K

26:21 | 8:29/mi

15K· 9.32 mi

1:21:30

Rank: #20970 (-1386)

10K → 15K

28:56 | 9:19/mi

15K· 9.32 mi

1:21:30

Rank: #20970 (-1386)

10K → 15K

28:56 | 9:19/mi

20K· 12.43 mi

1:49:14

Rank: #20859 (+111)

15K → 20K

27:44 | 8:56/mi

20K· 12.43 mi

1:49:14

Rank: #20859 (+111)

15K → 20K

27:44 | 8:56/mi

Half· 13.11 mi

1:55:28

Rank: #20955 (-96)

20K → Half

6:14 | 9:08/mi

Half· 13.11 mi

1:55:28

Rank: #20955 (-96)

20K → Half

6:14 | 9:08/mi

25K· 15.53 mi

2:21:48

Rank: #22140 (-1185)

Half → 25K

26:20 | 10:52/mi

25K· 15.53 mi

2:21:48

Rank: #22140 (-1185)

Half → 25K

26:20 | 10:52/mi

30K· 18.64 mi

3:14:19

Rank: #25088 (-2948)

25K → 30K

52:31 | 16:54/mi

30K· 18.64 mi

3:14:19

Rank: #25088 (-2948)

25K → 30K

52:31 | 16:54/mi

20M

3:36:24

Rank: #25614 (-526)

30K → 20M

22:05 | 16:15/mi

20M

3:36:24

Rank: #25614 (-526)

30K → 20M

22:05 | 16:15/mi

21M

3:53:11

Rank: #25890 (-276)

20M → 21M

16:47 | 16:47/mi

21M

3:53:11

Rank: #25890 (-276)

20M → 21M

16:47 | 16:47/mi

35K· 21.75 mi

4:06:47

Rank: #26232 (-342)

21M → 35K

13:36 | 18:11/mi

35K· 21.75 mi

4:06:47

Rank: #26232 (-342)

21M → 35K

13:36 | 18:11/mi

23M

4:27:07

Rank: #26483 (-251)

35K → 23M

20:20 | 16:14/mi

23M

4:27:07

Rank: #26483 (-251)

35K → 23M

20:20 | 16:14/mi

24M

4:42:56

Rank: #26673 (-190)

23M → 24M

15:49 | 15:49/mi

24M

4:42:56

Rank: #26673 (-190)

23M → 24M

15:49 | 15:49/mi

40K· 24.85 mi

4:56:31

Rank: #26792 (-119)

24M → 40K

13:35 | 15:53/mi

40K· 24.85 mi

4:56:31

Rank: #26792 (-119)

24M → 40K

13:35 | 15:53/mi

25.2M

5:02:15

Rank: #26816 (-24)

40K → 25.2M

5:44 | 16:38/mi

25.2M

5:02:15

Rank: #26816 (-24)

40K → 25.2M

5:44 | 16:38/mi

Finish· 26.22 mi

5:17:24

Rank: #26952 (-136)

25.2M → Finish

15:09 | 14:52/mi

Finish· 26.22 mi

5:17:24

Rank: #26952 (-136)

25.2M → Finish

15:09 | 14:52/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:55:28

Pace8:48 /mi

2nd Half

Distance13.11 mi

Time3:21:56

Pace15:24 /mi

📊Positive Split: 74.9% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:22:32	26:13	8:26	26:13	8:26	-
10K	6.21 mi	11:48:53	52:34	8:28	26:21	8:29	+0:03
15K	9.32 mi	12:17:49	1:21:30	8:45	28:56	9:19	+0:50
20K	12.43 mi	12:45:33	1:49:14	8:47	27:44	8:56	-0:23
Half	13.11 mi	12:51:47	1:55:28	8:48	6:14	9:08	+0:12
25K	15.53 mi	13:18:07	2:21:48	9:08	26:20	10:52	+1:44
30K	18.64 mi	14:10:38	3:14:19	10:25	52:31	16:54	+6:02
20M	20.00 mi	14:32:43	3:36:24	10:49	22:05	16:15	-0:39
21M	21.00 mi	14:49:30	3:53:11	11:06	16:47	16:47	+0:32
35K	21.75 mi	15:03:06	4:06:47	11:21	13:36	18:11	+1:24
23M	23.00 mi	15:23:26	4:27:07	11:37	20:20	16:14	-1:57
24M	24.00 mi	15:39:15	4:42:56	11:47	15:49	15:49	-0:25
40K	24.85 mi	15:52:50	4:56:31	11:56	13:35	15:53	+0:04
25.2M	25.20 mi	15:58:34	5:02:15	12:00	5:44	16:38	+0:45
Finish	26.22 mi	16:13:43	5:17:24	12:07	15:09	14:52	-1:46

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:26 /mi

Average Pace

12:07 /mi

Slowest Pace

18:11 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:21:48

45% of race

Time at Steady Pace

2:42:00

51% of race

Time at Slower Pace

13:36

4% of race

Average Pace: 12:06 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:22:32	26:13	8:26	26:13	8:26	#19510
10K	6.21 mi	11:48:53	52:34	8:28	26:21	8:29	#19584
15K	9.32 mi	12:17:49	1:21:30	8:45	28:56	9:19	#20970
20K	12.43 mi	12:45:33	1:49:14	8:47	27:44	8:56	#20859
Half	13.11 mi	12:51:47	1:55:28	8:48	6:14	9:08	#20955
25K	15.53 mi	13:18:07	2:21:48	9:08	26:20	10:52	#22140
30K	18.64 mi	14:10:38	3:14:19	10:25	52:31	16:54	#25088
20M	20.00 mi	14:32:43	3:36:24	10:49	22:05	16:15	#25614
21M	21.00 mi	14:49:30	3:53:11	11:06	16:47	16:47	#25890
35K	21.75 mi	15:03:06	4:06:47	11:21	13:36	18:11	#26232
23M	23.00 mi	15:23:26	4:27:07	11:37	20:20	16:14	#26483
24M	24.00 mi	15:39:15	4:42:56	11:47	15:49	15:49	#26673
40K	24.85 mi	15:52:50	4:56:31	11:56	13:35	15:53	#26792
25.2M	25.20 mi	15:58:34	5:02:15	12:00	5:44	16:38	#26816
Finish	26.22 mi	16:13:43	5:17:24	12:07	15:09	14:52	#26952

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3.11 mi	19510	7204	7204	23243(Top 82%)	9232(Top 75%)	9232(Top 509%)
10K	6.21 mi	3.10 mi	19584-74	7235-31	7235-31	19675(Top 69%)	7293(Top 60%)	7293(Top 402%)
15K	9.32 mi	3.11 mi	20970-1386	8025-790	8025-790	23243(Top 82%)	9232(Top 75%)	9232(Top 509%)
20K	12.43 mi	3.11 mi	20859+111	7959+66	7959+66	20595(Top 73%)	7833(Top 64%)	7833(Top 432%)
Half	13.11 mi	0.68 mi	20955-96	8010-51	8010-51	22320(Top 79%)	8802(Top 72%)	8802(Top 485%)
25K	15.53 mi	2.42 mi	22140-1185	8678-668	8678-668	24986(Top 88%)	10280(Top 84%)	10280(Top 567%)
30K	18.64 mi	3.11 mi	25088-2948	10327-1649	10327-1649	28343(Top 100%)	12203(Top 100%)	12203(Top 673%)
20M	20.00 mi	1.36 mi	25614-526	10635-308	10635-308	28218(Top 99%)	12155(Top 99%)	12155(Top 670%)
21M	21.00 mi	1.00 mi	25890-276	10791-156	10791-156	28100(Top 99%)	12110(Top 99%)	12110(Top 668%)
35K	21.75 mi	0.75 mi	26232-342	10985-194	10985-194	28355(Top 100%)	12212(Top 100%)	12212(Top 674%)
23M	23.00 mi	1.25 mi	26483-251	11137-152	11137-152	28188(Top 99%)	12160(Top 99%)	12160(Top 671%)
24M	24.00 mi	1.00 mi	26673-190	11256-119	11256-119	28198(Top 99%)	12177(Top 100%)	12177(Top 672%)
40K	24.85 mi	0.85 mi	26792-119	11331-75	11331-75	28072(Top 99%)	12125(Top 99%)	12125(Top 669%)
25.2M	25.20 mi	0.35 mi	26816-24	11345-14	11345-14	27951(Top 98%)	12088(Top 99%)	12088(Top 667%)
Finish	26.22 mi	1.02 mi	26952-136	11422-77	11422-77	28226(Top 99%)	12170(Top 100%)	12170(Top 671%)

12170

Passing Analysis

Category:

Athletes Passed

546

Passed By

7988

Net Change

-7442

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#19510
5K → 10K	228	302	-74	#19510	#19584
10K → 15K	30	1416	-1386	#19584	#20970
15K → 20K	238	127	+111	#20970	#20859
20K → Half	12	108	-96	#20859	#20955
Half → 25K	11	1196	-1185	#20955	#22140
25K → 30K	2	2950	-2948	#22140	#25088
30K → 20M	5	531	-526	#25088	#25614
20M → 21M	6	282	-276	#25614	#25890
21M → 35K	3	345	-342	#25890	#26232
35K → 23M	3	254	-251	#26232	#26483
23M → 24M	3	193	-190	#26483	#26673
24M → 40K	3	122	-119	#26673	#26792
40K → 25.2M	1	25	-24	#26792	#26816
25.2M → Finish	1	137	-136	#26816	#26952
TOTALS	546	7988	-7442