Dounia Lahrichi

Bib: 22763•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Female)

#0 / 12228

Masters (Masters Women)

#0 / 6759

Division (F50-54)

#0 / 1303

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

28:16

Rank: #22850

Start → 5K

9:06/mi

28:16 split

5K· 3.11 mi

28:16

Rank: #22850

Start → 5K

9:06/mi

28:16 split

10K· 6.21 mi

56:33

Rank: #22817 (+33)

5K → 10K

9:06/mi

28:17 split

10K· 6.21 mi

56:33

Rank: #22817 (+33)

5K → 10K

9:06/mi

28:17 split

15K· 9.32 mi

1:25:04

Rank: #22819 (-2)

10K → 15K

9:11/mi

28:31 split

15K· 9.32 mi

1:25:04

Rank: #22819 (-2)

10K → 15K

9:11/mi

28:31 split

20K· 12.43 mi

1:54:20

Rank: #22790 (+29)

15K → 20K

9:25/mi

29:16 split

20K· 12.43 mi

1:54:20

Rank: #22790 (+29)

15K → 20K

9:25/mi

29:16 split

Half· 13.11 mi

2:00:41

Rank: #22793 (-3)

20K → Half

9:18/mi

6:21 split

Half· 13.11 mi

2:00:41

Rank: #22793 (-3)

20K → Half

9:18/mi

6:21 split

25K· 15.53 mi

2:24:06

Rank: #22709 (+84)

Half → 25K

9:39/mi

23:25 split

25K· 15.53 mi

2:24:06

Rank: #22709 (+84)

Half → 25K

9:39/mi

23:25 split

30K· 18.64 mi

2:54:59

Rank: #22445 (+264)

25K → 30K

9:56/mi

30:53 split

30K· 18.64 mi

2:54:59

Rank: #22445 (+264)

25K → 30K

9:56/mi

30:53 split

20M

3:09:59

Rank: #22557 (-112)

30K → 20M

11:02/mi

15:00 split

20M

3:09:59

Rank: #22557 (-112)

30K → 20M

11:02/mi

15:00 split

21M

3:21:19

Rank: #22519 (+38)

20M → 21M

11:20/mi

11:20 split

21M

3:21:19

Rank: #22519 (+38)

20M → 21M

11:20/mi

11:20 split

35K· 21.75 mi

3:29:33

Rank: #22583 (-64)

21M → 35K

11:00/mi

8:14 split

35K· 21.75 mi

3:29:33

Rank: #22583 (-64)

21M → 35K

11:00/mi

8:14 split

23M

3:43:08

Rank: #22603 (-20)

35K → 23M

10:51/mi

13:35 split

23M

3:43:08

Rank: #22603 (-20)

35K → 23M

10:51/mi

13:35 split

24M

3:54:04

Rank: #22646 (-43)

23M → 24M

10:56/mi

10:56 split

24M

3:54:04

Rank: #22646 (-43)

23M → 24M

10:56/mi

10:56 split

40K· 24.85 mi

4:03:15

Rank: #22638 (+8)

24M → 40K

10:44/mi

9:11 split

40K· 24.85 mi

4:03:15

Rank: #22638 (+8)

24M → 40K

10:44/mi

9:11 split

25.2M

4:07:15

Rank: #22634 (+4)

40K → 25.2M

11:36/mi

4:00 split

25.2M

4:07:15

Rank: #22634 (+4)

40K → 25.2M

11:36/mi

4:00 split

Finish· 26.22 mi

4:17:33

Rank: #22657 (-23)

25.2M → Finish

10:06/mi

10:18 split

Finish· 26.22 mi

4:17:33

Rank: #22657 (-23)

25.2M → Finish

10:06/mi

10:18 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:00:41

Pace9:12 /mi

2nd Half

Distance13.11 mi

Time2:16:52

Pace10:26 /mi

📊Positive Split: 13.4% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:27:13	28:16	9:06	28:16	9:06	-
10K	6.21 mi	11:55:30	56:33	9:06	28:17	9:06	0:00
15K	9.32 mi	12:24:01	1:25:04	9:08	28:31	9:11	+0:05
20K	12.43 mi	12:53:17	1:54:20	9:12	29:16	9:25	+0:14
Half	13.11 mi	12:59:38	2:00:41	9:12	6:21	9:18	-0:07
25K	15.53 mi	13:23:03	2:24:06	9:17	23:25	9:39	+0:21
30K	18.64 mi	13:53:56	2:54:59	9:23	30:53	9:56	+0:17
20M	20.00 mi	14:08:56	3:09:59	9:30	15:00	11:02	+1:06
21M	21.00 mi	14:20:16	3:21:19	9:35	11:20	11:20	+0:18
35K	21.75 mi	14:28:30	3:29:33	9:38	8:14	11:00	-0:20
23M	23.00 mi	14:42:05	3:43:08	9:42	13:35	10:51	-0:09
24M	24.00 mi	14:53:01	3:54:04	9:45	10:56	10:56	+0:05
40K	24.85 mi	15:02:12	4:03:15	9:47	9:11	10:44	-0:12
25.2M	25.20 mi	15:06:12	4:07:15	9:49	4:00	11:36	+0:52
Finish	26.22 mi	15:16:30	4:17:33	9:50	10:18	10:06	-1:30

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:06 /mi

Average Pace

9:50 /mi

Slowest Pace

11:36 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:24:06

56% of race

Time at Steady Pace

41:11

16% of race

Time at Slower Pace

1:12:16

28% of race

Average Pace: 9:49 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:27:13	28:16	9:06	28:16	9:06	#22850
10K	6.21 mi	11:55:30	56:33	9:06	28:17	9:06	#22817
15K	9.32 mi	12:24:01	1:25:04	9:08	28:31	9:11	#22819
20K	12.43 mi	12:53:17	1:54:20	9:12	29:16	9:25	#22790
Half	13.11 mi	12:59:38	2:00:41	9:12	6:21	9:18	#22793
25K	15.53 mi	13:23:03	2:24:06	9:17	23:25	9:39	#22709
30K	18.64 mi	13:53:56	2:54:59	9:23	30:53	9:56	#22445
20M	20.00 mi	14:08:56	3:09:59	9:30	15:00	11:02	#22557
21M	21.00 mi	14:20:16	3:21:19	9:35	11:20	11:20	#22519
35K	21.75 mi	14:28:30	3:29:33	9:38	8:14	11:00	#22583
23M	23.00 mi	14:42:05	3:43:08	9:42	13:35	10:51	#22603
24M	24.00 mi	14:53:01	3:54:04	9:45	10:56	10:56	#22646
40K	24.85 mi	15:02:12	4:03:15	9:47	9:11	10:44	#22638
25.2M	25.20 mi	15:06:12	4:07:15	9:49	4:00	11:36	#22634
Finish	26.22 mi	15:16:30	4:17:33	9:50	10:18	10:06	#22657

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F50-54	Seg. Overall	Seg. Females	Seg. F50-54
5K	3.11 mi	3.11 mi	22850	9097	9097	22790(Top 80%)	8994(Top 74%)	8994(Top 690%)
10K	6.21 mi	3.10 mi	22817+33	9056+41	9056+41	22845(Top 80%)	9043(Top 74%)	9043(Top 694%)
15K	9.32 mi	3.11 mi	22819-2	9020+36	9020+36	22790(Top 80%)	8994(Top 74%)	8994(Top 690%)
20K	12.43 mi	3.11 mi	22790+29	9002+18	9002+18	22642(Top 80%)	8949(Top 73%)	8949(Top 687%)
Half	13.11 mi	0.68 mi	22793-3	9007-5	9007-5	23010(Top 81%)	9154(Top 75%)	9154(Top 703%)
25K	15.53 mi	2.42 mi	22709+84	8981+26	8981+26	22391(Top 79%)	8871(Top 73%)	8871(Top 681%)
30K	18.64 mi	3.11 mi	22445+264	8883+98	8883+98	21429(Top 75%)	8471(Top 69%)	8471(Top 650%)
20M	20.00 mi	1.36 mi	22557-112	8968-85	8968-85	23668(Top 83%)	9774(Top 80%)	9774(Top 750%)
21M	21.00 mi	1.00 mi	22519+38	8959+9	8959+9	22242(Top 78%)	9103(Top 74%)	9103(Top 699%)
35K	21.75 mi	0.75 mi	22583-64	9009-50	9009-50	24218(Top 85%)	10176(Top 83%)	10176(Top 781%)
23M	23.00 mi	1.25 mi	22603-20	9045-36	9045-36	22876(Top 81%)	9537(Top 78%)	9537(Top 732%)
24M	24.00 mi	1.00 mi	22646-43	9101-56	9101-56	23863(Top 84%)	10046(Top 82%)	10046(Top 771%)
40K	24.85 mi	0.85 mi	22638+8	9108-7	9108-7	22560(Top 79%)	9483(Top 78%)	9483(Top 728%)
25.2M	25.20 mi	0.35 mi	22634+4	9120-12	9120-12	22337(Top 79%)	9320(Top 76%)	9320(Top 715%)
Finish	26.22 mi	1.02 mi	22657-23	9143-23	9143-23	23249(Top 82%)	9791(Top 80%)	9791(Top 751%)

9791

Passing Analysis

Category:

Athletes Passed

1521

Passed By

1328

Net Change

+193

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#22850
5K → 10K	255	222	+33	#22850	#22817
10K → 15K	164	166	-2	#22817	#22819
15K → 20K	198	169	+29	#22819	#22790
20K → Half	33	36	-3	#22790	#22793
Half → 25K	178	94	+84	#22793	#22709
25K → 30K	320	56	+264	#22709	#22445
30K → 20M	50	162	-112	#22445	#22557
20M → 21M	86	48	+38	#22557	#22519
21M → 35K	31	95	-64	#22519	#22583
35K → 23M	65	85	-20	#22583	#22603
23M → 24M	45	88	-43	#22603	#22646
24M → 40K	45	37	+8	#22646	#22638
40K → 25.2M	20	16	+4	#22638	#22634
25.2M → Finish	31	54	-23	#22634	#22657
TOTALS	1521	1328	+193