Valerie Laffineur

Bib: 22564•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Female)

#0 / 12228

Masters (Masters Women)

#0 / 6759

Top 45%

Division (F55-59)

#0 / 994

Top 25%

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

26:07

Rank: #19354

Start → 5K

8:24/mi

26:07 split

5K· 3.11 mi

26:07

Rank: #19354

Start → 5K

8:24/mi

26:07 split

10K· 6.21 mi

52:37

Rank: #19640 (-286)

5K → 10K

8:32/mi

26:30 split

10K· 6.21 mi

52:37

Rank: #19640 (-286)

5K → 10K

8:32/mi

26:30 split

15K· 9.32 mi

1:19:16

Rank: #19690 (-50)

10K → 15K

8:35/mi

26:39 split

15K· 9.32 mi

1:19:16

Rank: #19690 (-50)

10K → 15K

8:35/mi

26:39 split

20K· 12.43 mi

1:46:22

Rank: #19647 (+43)

15K → 20K

8:43/mi

27:06 split

20K· 12.43 mi

1:46:22

Rank: #19647 (+43)

15K → 20K

8:43/mi

27:06 split

Half· 13.11 mi

1:52:14

Rank: #19648 (-1)

20K → Half

8:36/mi

5:52 split

Half· 13.11 mi

1:52:14

Rank: #19648 (-1)

20K → Half

8:36/mi

5:52 split

25K· 15.53 mi

2:13:39

Rank: #19537 (+111)

Half → 25K

8:50/mi

21:25 split

25K· 15.53 mi

2:13:39

Rank: #19537 (+111)

Half → 25K

8:50/mi

21:25 split

30K· 18.64 mi

2:41:32

Rank: #19141 (+396)

25K → 30K

8:58/mi

27:53 split

30K· 18.64 mi

2:41:32

Rank: #19141 (+396)

25K → 30K

8:58/mi

27:53 split

20M

2:53:48

Rank: #18978 (+163)

30K → 20M

9:02/mi

12:16 split

20M

2:53:48

Rank: #18978 (+163)

30K → 20M

9:02/mi

12:16 split

21M

3:03:12

Rank: #18755 (+223)

20M → 21M

9:24/mi

9:24 split

21M

3:03:12

Rank: #18755 (+223)

20M → 21M

9:24/mi

9:24 split

35K· 21.75 mi

3:09:49

Rank: #18696 (+59)

21M → 35K

8:51/mi

6:37 split

35K· 21.75 mi

3:09:49

Rank: #18696 (+59)

21M → 35K

8:51/mi

6:37 split

23M

3:21:02

Rank: #18521 (+175)

35K → 23M

8:58/mi

11:13 split

23M

3:21:02

Rank: #18521 (+175)

35K → 23M

8:58/mi

11:13 split

24M

3:29:45

Rank: #18383 (+138)

23M → 24M

8:43/mi

8:43 split

24M

3:29:45

Rank: #18383 (+138)

23M → 24M

8:43/mi

8:43 split

40K· 24.85 mi

3:37:18

Rank: #18272 (+111)

24M → 40K

8:50/mi

7:33 split

40K· 24.85 mi

3:37:18

Rank: #18272 (+111)

24M → 40K

8:50/mi

7:33 split

25.2M

3:40:33

Rank: #18212 (+60)

40K → 25.2M

9:25/mi

3:15 split

25.2M

3:40:33

Rank: #18212 (+60)

40K → 25.2M

9:25/mi

3:15 split

Finish· 26.22 mi

3:49:14

Rank: #18141 (+71)

25.2M → Finish

8:31/mi

8:41 split

Finish· 26.22 mi

3:49:14

Rank: #18141 (+71)

25.2M → Finish

8:31/mi

8:41 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:52:14

Pace8:34 /mi

2nd Half

Distance13.11 mi

Time1:57:00

Pace8:56 /mi

📊Positive Split: 4.2% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:21:52	26:07	8:24	26:07	8:24	-
10K	6.21 mi	11:48:22	52:37	8:28	26:30	8:32	+0:08
15K	9.32 mi	12:15:01	1:19:16	8:30	26:39	8:35	+0:03
20K	12.43 mi	12:42:07	1:46:22	8:34	27:06	8:43	+0:08
Half	13.11 mi	12:47:59	1:52:14	8:34	5:52	8:36	-0:07
25K	15.53 mi	13:09:24	2:13:39	8:36	21:25	8:50	+0:14
30K	18.64 mi	13:37:17	2:41:32	8:40	27:53	8:58	+0:08
20M	20.00 mi	13:49:33	2:53:48	8:41	12:16	9:02	+0:04
21M	21.00 mi	13:58:57	3:03:12	8:43	9:24	9:24	+0:22
35K	21.75 mi	14:05:34	3:09:49	8:44	6:37	8:51	-0:33
23M	23.00 mi	14:16:47	3:21:02	8:44	11:13	8:58	+0:07
24M	24.00 mi	14:25:30	3:29:45	8:44	8:43	8:43	-0:15
40K	24.85 mi	14:33:03	3:37:18	8:45	7:33	8:50	+0:07
25.2M	25.20 mi	14:36:18	3:40:33	8:45	3:15	9:25	+0:35
Finish	26.22 mi	14:44:59	3:49:14	8:45	8:41	8:31	-0:54

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:24 /mi

Average Pace

8:45 /mi

Slowest Pace

9:25 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:36:35

94% of race

Time at Steady Pace

12:39

6% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:45 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:21:52	26:07	8:24	26:07	8:24	#19354
10K	6.21 mi	11:48:22	52:37	8:28	26:30	8:32	#19640
15K	9.32 mi	12:15:01	1:19:16	8:30	26:39	8:35	#19690
20K	12.43 mi	12:42:07	1:46:22	8:34	27:06	8:43	#19647
Half	13.11 mi	12:47:59	1:52:14	8:34	5:52	8:36	#19648
25K	15.53 mi	13:09:24	2:13:39	8:36	21:25	8:50	#19537
30K	18.64 mi	13:37:17	2:41:32	8:40	27:53	8:58	#19141
20M	20.00 mi	13:49:33	2:53:48	8:41	12:16	9:02	#18978
21M	21.00 mi	13:58:57	3:03:12	8:43	9:24	9:24	#18755
35K	21.75 mi	14:05:34	3:09:49	8:44	6:37	8:51	#18696
23M	23.00 mi	14:16:47	3:21:02	8:44	11:13	8:58	#18521
24M	24.00 mi	14:25:30	3:29:45	8:44	8:43	8:43	#18383
40K	24.85 mi	14:33:03	3:37:18	8:45	7:33	8:50	#18272
25.2M	25.20 mi	14:36:18	3:40:33	8:45	3:15	9:25	#18212
Finish	26.22 mi	14:44:59	3:49:14	8:45	8:41	8:31	#18141

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F55-59	Seg. Overall	Seg. Females	Seg. F55-59
5K	3.11 mi	3.11 mi	19354	7114	7114	19795(Top 70%)	7328(Top 60%)	7328(Top 737%)
10K	6.21 mi	3.10 mi	19640-286	7263-149	7263-149	19975(Top 70%)	7447(Top 61%)	7447(Top 749%)
15K	9.32 mi	3.11 mi	19690-50	7284-21	7284-21	19795(Top 70%)	7328(Top 60%)	7328(Top 737%)
20K	12.43 mi	3.11 mi	19647+43	7271+13	7271+13	19532(Top 69%)	7218(Top 59%)	7218(Top 726%)
Half	13.11 mi	0.68 mi	19648-1	7275-4	7275-4	19823(Top 70%)	7361(Top 60%)	7361(Top 741%)
25K	15.53 mi	2.42 mi	19537+111	7218+57	7218+57	19110(Top 67%)	7030(Top 57%)	7030(Top 707%)
30K	18.64 mi	3.11 mi	19141+396	7038+180	7038+180	17564(Top 62%)	6344(Top 52%)	6344(Top 638%)
20M	20.00 mi	1.36 mi	18978+163	6967+71	6967+71	16953(Top 60%)	6112(Top 50%)	6112(Top 615%)
21M	21.00 mi	1.00 mi	18755+223	6866+101	6866+101	15653(Top 55%)	5546(Top 45%)	5546(Top 558%)
35K	21.75 mi	0.75 mi	18696+59	6846+20	6846+20	17515(Top 62%)	6641(Top 54%)	6641(Top 668%)
23M	23.00 mi	1.25 mi	18521+175	6776+70	6776+70	16061(Top 57%)	5926(Top 48%)	5926(Top 596%)
24M	24.00 mi	1.00 mi	18383+138	6726+50	6726+50	15873(Top 56%)	5863(Top 48%)	5863(Top 590%)
40K	24.85 mi	0.85 mi	18272+111	6695+31	6695+31	15397(Top 54%)	5754(Top 47%)	5754(Top 579%)
25.2M	25.20 mi	0.35 mi	18212+60	6674+21	6674+21	14281(Top 50%)	5201(Top 43%)	5201(Top 523%)
Finish	26.22 mi	1.02 mi	18141+71	6648+26	6648+26	16386(Top 58%)	6246(Top 51%)	6246(Top 628%)

6246

Passing Analysis

Category:

Athletes Passed

2406

Passed By

1193

Net Change

+1213

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#19354
5K → 10K	144	430	-286	#19354	#19640
10K → 15K	173	223	-50	#19640	#19690
15K → 20K	230	187	+43	#19690	#19647
20K → Half	36	37	-1	#19647	#19648
Half → 25K	210	99	+111	#19648	#19537
25K → 30K	451	55	+396	#19537	#19141
30K → 20M	193	30	+163	#19141	#18978
20M → 21M	239	16	+223	#18978	#18755
21M → 35K	80	21	+59	#18755	#18696
35K → 23M	197	22	+175	#18696	#18521
23M → 24M	152	14	+138	#18521	#18383
24M → 40K	129	18	+111	#18383	#18272
40K → 25.2M	68	8	+60	#18272	#18212
25.2M → Finish	104	33	+71	#18212	#18141
TOTALS	2406	1193	+1213