Puneet Bains

Bib: 22495•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Female)

#0 / 12228

Masters (Masters Women)

#0 / 6759

Top 41%

Division (F45-49)

#0 / 1813

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

26:41

Rank: #20400

Start → 5K

8:35/mi

26:41 split

5K· 3.11 mi

26:41

Rank: #20400

Start → 5K

8:35/mi

26:41 split

10K· 6.21 mi

53:08

Rank: #20145 (+255)

5K → 10K

8:31/mi

26:27 split

10K· 6.21 mi

53:08

Rank: #20145 (+255)

5K → 10K

8:31/mi

26:27 split

15K· 9.32 mi

1:19:50

Rank: #20056 (+89)

10K → 15K

8:36/mi

26:42 split

15K· 9.32 mi

1:19:50

Rank: #20056 (+89)

10K → 15K

8:36/mi

26:42 split

20K· 12.43 mi

1:46:29

Rank: #19698 (+358)

15K → 20K

8:35/mi

26:39 split

20K· 12.43 mi

1:46:29

Rank: #19698 (+358)

15K → 20K

8:35/mi

26:39 split

Half· 13.11 mi

1:52:14

Rank: #19644 (+54)

20K → Half

8:26/mi

5:45 split

Half· 13.11 mi

1:52:14

Rank: #19644 (+54)

20K → Half

8:26/mi

5:45 split

25K· 15.53 mi

2:13:10

Rank: #19342 (+302)

Half → 25K

8:38/mi

20:56 split

25K· 15.53 mi

2:13:10

Rank: #19342 (+302)

Half → 25K

8:38/mi

20:56 split

30K· 18.64 mi

2:40:36

Rank: #18844 (+498)

25K → 30K

8:50/mi

27:26 split

30K· 18.64 mi

2:40:36

Rank: #18844 (+498)

25K → 30K

8:50/mi

27:26 split

20M

2:52:56

Rank: #18698 (+146)

30K → 20M

9:05/mi

12:20 split

20M

2:52:56

Rank: #18698 (+146)

30K → 20M

9:05/mi

12:20 split

21M

3:02:07

Rank: #18434 (+264)

20M → 21M

9:11/mi

9:11 split

21M

3:02:07

Rank: #18434 (+264)

20M → 21M

9:11/mi

9:11 split

35K· 21.75 mi

3:08:34

Rank: #18361 (+73)

21M → 35K

8:37/mi

6:27 split

35K· 21.75 mi

3:08:34

Rank: #18361 (+73)

21M → 35K

8:37/mi

6:27 split

23M

3:19:29

Rank: #18123 (+238)

35K → 23M

8:43/mi

10:55 split

23M

3:19:29

Rank: #18123 (+238)

35K → 23M

8:43/mi

10:55 split

24M

3:27:54

Rank: #17918 (+205)

23M → 24M

8:25/mi

8:25 split

24M

3:27:54

Rank: #17918 (+205)

23M → 24M

8:25/mi

8:25 split

40K· 24.85 mi

3:35:16

Rank: #17766 (+152)

24M → 40K

8:37/mi

7:22 split

40K· 24.85 mi

3:35:16

Rank: #17766 (+152)

24M → 40K

8:37/mi

7:22 split

25.2M

3:38:20

Rank: #17651 (+115)

40K → 25.2M

8:54/mi

3:04 split

25.2M

3:38:20

Rank: #17651 (+115)

40K → 25.2M

8:54/mi

3:04 split

Finish· 26.22 mi

3:46:30

Rank: #17493 (+158)

25.2M → Finish

8:01/mi

8:10 split

Finish· 26.22 mi

3:46:30

Rank: #17493 (+158)

25.2M → Finish

8:01/mi

8:10 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:52:14

Pace8:34 /mi

2nd Half

Distance13.11 mi

Time1:54:16

Pace8:43 /mi

📊Positive Split: 1.8% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:21:55	26:41	8:35	26:41	8:35	-
10K	6.21 mi	11:48:22	53:08	8:33	26:27	8:31	-0:04
15K	9.32 mi	12:15:04	1:19:50	8:34	26:42	8:36	+0:05
20K	12.43 mi	12:41:43	1:46:29	8:34	26:39	8:35	-0:01
Half	13.11 mi	12:47:28	1:52:14	8:34	5:45	8:26	-0:09
25K	15.53 mi	13:08:24	2:13:10	8:34	20:56	8:38	+0:12
30K	18.64 mi	13:35:50	2:40:36	8:37	27:26	8:50	+0:12
20M	20.00 mi	13:48:10	2:52:56	8:39	12:20	9:05	+0:15
21M	21.00 mi	13:57:21	3:02:07	8:40	9:11	9:11	+0:06
35K	21.75 mi	14:03:48	3:08:34	8:40	6:27	8:37	-0:34
23M	23.00 mi	14:14:43	3:19:29	8:40	10:55	8:43	+0:06
24M	24.00 mi	14:23:08	3:27:54	8:40	8:25	8:25	-0:18
40K	24.85 mi	14:30:30	3:35:16	8:40	7:22	8:37	+0:12
25.2M	25.20 mi	14:33:34	3:38:20	8:40	3:04	8:54	+0:17
Finish	26.22 mi	14:41:44	3:46:30	8:39	8:10	8:01	-0:53

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:01 /mi

Average Pace

8:39 /mi

Slowest Pace

9:11 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:54:29

77% of race

Time at Steady Pace

52:01

23% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:38 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:21:55	26:41	8:35	26:41	8:35	#20400
10K	6.21 mi	11:48:22	53:08	8:33	26:27	8:31	#20145
15K	9.32 mi	12:15:04	1:19:50	8:34	26:42	8:36	#20056
20K	12.43 mi	12:41:43	1:46:29	8:34	26:39	8:35	#19698
Half	13.11 mi	12:47:28	1:52:14	8:34	5:45	8:26	#19644
25K	15.53 mi	13:08:24	2:13:10	8:34	20:56	8:38	#19342
30K	18.64 mi	13:35:50	2:40:36	8:37	27:26	8:50	#18844
20M	20.00 mi	13:48:10	2:52:56	8:39	12:20	9:05	#18698
21M	21.00 mi	13:57:21	3:02:07	8:40	9:11	9:11	#18434
35K	21.75 mi	14:03:48	3:08:34	8:40	6:27	8:37	#18361
23M	23.00 mi	14:14:43	3:19:29	8:40	10:55	8:43	#18123
24M	24.00 mi	14:23:08	3:27:54	8:40	8:25	8:25	#17918
40K	24.85 mi	14:30:30	3:35:16	8:40	7:22	8:37	#17766
25.2M	25.20 mi	14:33:34	3:38:20	8:40	3:04	8:54	#17651
Finish	26.22 mi	14:41:44	3:46:30	8:39	8:10	8:01	#17493

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3.11 mi	20400	7742	7742	19893(Top 70%)	7381(Top 60%)	7381(Top 407%)
10K	6.21 mi	3.10 mi	20145+255	7559+183	7559+183	19882(Top 70%)	7400(Top 61%)	7400(Top 408%)
15K	9.32 mi	3.11 mi	20056+89	7495+64	7495+64	19893(Top 70%)	7381(Top 60%)	7381(Top 407%)
20K	12.43 mi	3.11 mi	19698+358	7300+195	7300+195	18727(Top 66%)	6752(Top 55%)	6752(Top 372%)
Half	13.11 mi	0.68 mi	19644+54	7271+29	7271+29	18764(Top 66%)	6758(Top 55%)	6758(Top 373%)
25K	15.53 mi	2.42 mi	19342+302	7112+159	7112+159	18014(Top 63%)	6435(Top 53%)	6435(Top 355%)
30K	18.64 mi	3.11 mi	18844+498	6855+257	6855+257	16790(Top 59%)	5917(Top 48%)	5917(Top 326%)
20M	20.00 mi	1.36 mi	18698+146	6800+55	6800+55	17216(Top 61%)	6264(Top 51%)	6264(Top 346%)
21M	21.00 mi	1.00 mi	18434+264	6689+111	6689+111	14579(Top 51%)	4945(Top 40%)	4945(Top 273%)
35K	21.75 mi	0.75 mi	18361+73	6657+32	6657+32	16231(Top 57%)	5916(Top 48%)	5916(Top 326%)
23M	23.00 mi	1.25 mi	18123+238	6563+94	6563+94	14689(Top 52%)	5175(Top 42%)	5175(Top 285%)
24M	24.00 mi	1.00 mi	17918+205	6478+85	6478+85	14039(Top 49%)	4858(Top 40%)	4858(Top 268%)
40K	24.85 mi	0.85 mi	17766+152	6421+57	6421+57	14200(Top 50%)	5080(Top 42%)	5080(Top 280%)
25.2M	25.20 mi	0.35 mi	17651+115	6369+52	6369+52	11326(Top 40%)	3700(Top 30%)	3700(Top 204%)
Finish	26.22 mi	1.02 mi	17493+158	6311+58	6311+58	13017(Top 46%)	4453(Top 36%)	4453(Top 246%)

4453

Passing Analysis

Category:

Athletes Passed

3426

Passed By

519

Net Change

+2907

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#20400
5K → 10K	435	180	+255	#20400	#20145
10K → 15K	221	132	+89	#20145	#20056
15K → 20K	399	41	+358	#20056	#19698
20K → Half	66	12	+54	#19698	#19644
Half → 25K	338	36	+302	#19644	#19342
25K → 30K	528	30	+498	#19342	#18844
30K → 20M	179	33	+146	#18844	#18698
20M → 21M	271	7	+264	#18698	#18434
21M → 35K	91	18	+73	#18434	#18361
35K → 23M	252	14	+238	#18361	#18123
23M → 24M	210	5	+205	#18123	#17918
24M → 40K	154	2	+152	#17918	#17766
40K → 25.2M	118	3	+115	#17766	#17651
25.2M → Finish	164	6	+158	#17651	#17493
TOTALS	3426	519	+2907