Lap Tak Douglas Chan
Bib: 22481•M

⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:23:34 | 28:31 | 9:11 | 28:31 | 9:11 | - |
10K | 6.21 mi | 11:53:43 | 58:40 | 9:26 | 30:09 | 9:42 | +0:31 |
15K | 9.32 mi | 12:24:51 | 1:29:48 | 9:38 | 31:08 | 10:01 | +0:19 |
20K | 12.43 mi | 12:57:41 | 2:02:38 | 9:52 | 32:50 | 10:34 | +0:33 |
Half | 13.11 mi | 13:04:44 | 2:09:41 | 9:54 | 7:03 | 10:20 | -0:14 |
25K | 15.53 mi | 13:31:02 | 2:35:59 | 10:02 | 26:18 | 10:51 | +0:31 |
30K | 18.64 mi | 14:06:56 | 3:11:53 | 10:18 | 35:54 | 11:33 | +0:42 |
20M | 20.00 mi | 14:22:37 | 3:27:34 | 10:23 | 15:41 | 11:32 | -0:01 |
21M | 21.00 mi | 14:34:42 | 3:39:39 | 10:28 | 12:05 | 12:05 | +0:33 |
35K | 21.75 mi | 14:42:46 | 3:47:43 | 10:28 | 8:04 | 10:47 | -1:18 |
23M | 23.00 mi | 14:57:02 | 4:01:59 | 10:31 | 14:16 | 11:24 | +0:37 |
24M | 24.00 mi | 15:08:17 | 4:13:14 | 10:33 | 11:15 | 11:15 | -0:09 |
40K | 24.85 mi | 15:18:37 | 4:23:34 | 10:36 | 10:20 | 12:05 | +0:50 |
25.2M | 25.20 mi | 15:23:08 | 4:28:05 | 10:38 | 4:31 | 13:06 | +1:01 |
Finish | 26.22 mi | 15:34:40 | 4:39:37 | 10:40 | 11:32 | 11:19 | -1:47 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:11 /mi
Average Pace
10:40 /mi
Slowest Pace
13:06 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:09:41
46% of race
Time at Steady Pace
2:03:00
44% of race
Time at Slower Pace
26:56
10% of race
Average Pace: 10:40 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:23:34 | 28:31 | 9:11 | 28:31 | 9:11 | #23143 | |
10K | 6.21 mi | 11:53:43 | 58:40 | 9:26 | 30:09 | 9:42 | #24012 | |
15K | 9.32 mi | 12:24:51 | 1:29:48 | 9:38 | 31:08 | 10:01 | #24400 | |
20K | 12.43 mi | 12:57:41 | 2:02:38 | 9:52 | 32:50 | 10:34 | #24686 | |
Half | 13.11 mi | 13:04:44 | 2:09:41 | 9:54 | 7:03 | 10:20 | #24729 | |
25K | 15.53 mi | 13:31:02 | 2:35:59 | 10:02 | 26:18 | 10:51 | #24804 | |
30K | 18.64 mi | 14:06:56 | 3:11:53 | 10:18 | 35:54 | 11:33 | #24852 | |
20M | 20.00 mi | 14:22:37 | 3:27:34 | 10:23 | 15:41 | 11:32 | #24846 | |
21M | 21.00 mi | 14:34:42 | 3:39:39 | 10:28 | 12:05 | 12:05 | #24780 | |
35K | 21.75 mi | 14:42:46 | 3:47:43 | 10:28 | 8:04 | 10:47 | #24750 | |
23M | 23.00 mi | 14:57:02 | 4:01:59 | 10:31 | 14:16 | 11:24 | #24724 | |
24M | 24.00 mi | 15:08:17 | 4:13:14 | 10:33 | 11:15 | 11:15 | #24728 | |
40K | 24.85 mi | 15:18:37 | 4:23:34 | 10:36 | 10:20 | 12:05 | #24749 | |
25.2M | 25.20 mi | 15:23:08 | 4:28:05 | 10:38 | 4:31 | 13:06 | #24760 | |
Finish | 26.22 mi | 15:34:40 | 4:39:37 | 10:40 | 11:32 | 11:19 | #24820 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 23143 | 13836 | 13836 | 25031(Top 88%) | 14737(Top 92%) | 14737(Top 1171%) |
| 10K | 6.21 mi | 3.10 mi | 24012-869 | 14257-421 | 14257-421 | 24620(Top 87%) | 14526(Top 90%) | 14526(Top 1154%) |
| 15K | 9.32 mi | 3.11 mi | 24400-388 | 14435-178 | 14435-178 | 25031(Top 88%) | 14737(Top 92%) | 14737(Top 1171%) |
| 20K | 12.43 mi | 3.11 mi | 24686-286 | 14558-123 | 14558-123 | 25307(Top 89%) | 14811(Top 92%) | 14811(Top 1176%) |
| Half | 13.11 mi | 0.68 mi | 24729-43 | 14582-24 | 14582-24 | 25507(Top 90%) | 14891(Top 92%) | 14891(Top 1183%) |
| 25K | 15.53 mi | 2.42 mi | 24804-75 | 14592-10 | 14592-10 | 24977(Top 88%) | 14639(Top 91%) | 14639(Top 1163%) |
| 30K | 18.64 mi | 3.11 mi | 24852-48 | 14595-3 | 14595-3 | 24930(Top 88%) | 14499(Top 90%) | 14499(Top 1152%) |
| 20M | 20.00 mi | 1.36 mi | 24846+6 | 14570+25 | 14570+25 | 24612(Top 87%) | 14274(Top 89%) | 14274(Top 1134%) |
| 21M | 21.00 mi | 1.00 mi | 24780+66 | 14536+34 | 14536+34 | 23739(Top 84%) | 13794(Top 86%) | 13794(Top 1096%) |
| 35K | 21.75 mi | 0.75 mi | 24750+30 | 14515+21 | 14515+21 | 23775(Top 84%) | 13783(Top 86%) | 13783(Top 1095%) |
| 23M | 23.00 mi | 1.25 mi | 24724+26 | 14484+31 | 14484+31 | 24073(Top 85%) | 13878(Top 86%) | 13878(Top 1102%) |
| 24M | 24.00 mi | 1.00 mi | 24728-4 | 14465+19 | 14465+19 | 24477(Top 86%) | 14051(Top 87%) | 14051(Top 1116%) |
| 40K | 24.85 mi | 0.85 mi | 24749-21 | 14462+3 | 14462+3 | 25057(Top 88%) | 14294(Top 89%) | 14294(Top 1135%) |
| 25.2M | 25.20 mi | 0.35 mi | 24760-11 | 14465-3 | 14465-3 | 25185(Top 89%) | 14338(Top 89%) | 14338(Top 1139%) |
| Finish | 26.22 mi | 1.02 mi | 24820-60 | 14483-18 | 14483-18 | 25889(Top 91%) | 14726(Top 91%) | 14726(Top 1170%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25031
Males
14737
M60-64
14737
5K→10K
3.1 - 6.2 mi
Overall
24620
Males
14526
M60-64
14526
10K→15K
6.2 - 9.3 mi
Overall
25031
Males
14737
M60-64
14737
15K→20K
9.3 - 12.4 mi
Overall
25307
Males
14811
M60-64
14811
20K→Half
12.4 - 13.1 mi
Overall
25507
Males
14891
M60-64
14891
Half→25K
13.1 - 15.5 mi
Overall
24977
Males
14639
M60-64
14639
25K→30K
15.5 - 18.6 mi
Overall
24930
Males
14499
M60-64
14499
30K→20M
18.6 - 20.0 mi
Overall
24612
Males
14274
M60-64
14274
20M→21M
20.0 - 21.0 mi
Overall
23739
Males
13794
M60-64
13794
21M→35K
21.0 - 21.8 mi
Overall
23775
Males
13783
M60-64
13783
35K→23M
21.8 - 23.0 mi
Overall
24073
Males
13878
M60-64
13878
23M→24M
23.0 - 24.0 mi
Overall
24477
Males
14051
M60-64
14051
24M→40K
24.0 - 24.9 mi
Overall
25057
Males
14294
M60-64
14294
40K→25.2M
24.9 - 25.2 mi
Overall
25185
Males
14338
M60-64
14338
25.2M→Finish
25.2 - 26.2 mi
Overall
25889
Males
14726
M60-64
14726
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #23143 |
| 5K → 10K | 38 | 907 | -869 | #23143 | #24012 |
| 10K → 15K | 46 | 434 | -388 | #24012 | #24400 |
| 15K → 20K | 62 | 348 | -286 | #24400 | #24686 |
| 20K → Half | 17 | 60 | -43 | #24686 | #24729 |
| Half → 25K | 67 | 142 | -75 | #24729 | #24804 |
| 25K → 30K | 115 | 163 | -48 | #24804 | #24852 |
| 30K → 20M | 57 | 51 | +6 | #24852 | #24846 |
| 20M → 21M | 88 | 22 | +66 | #24846 | #24780 |
| 21M → 35K | 42 | 12 | +30 | #24780 | #24750 |
| 35K → 23M | 61 | 35 | +26 | #24750 | #24724 |
| 23M → 24M | 43 | 47 | -4 | #24724 | #24728 |
| 24M → 40K | 25 | 46 | -21 | #24728 | #24749 |
| 40K → 25.2M | 16 | 27 | -11 | #24749 | #24760 |
| 25.2M → Finish | 22 | 82 | -60 | #24760 | #24820 |
| TOTALS | 699 | 2376 | -1677 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
