Lauren Ressler

Bib: 22453•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Female)

#0 / 12228

Top 46%

Masters (Masters Women)

#0 / 6759

Top 33%

Division (F45-49)

#0 / 1813

Top 40%

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

25:37

Rank: #18399

Start → 5K

8:15/mi

25:37 split

5K· 3.11 mi

25:37

Rank: #18399

Start → 5K

8:15/mi

25:37 split

10K· 6.21 mi

51:17

Rank: #18330 (+69)

5K → 10K

8:16/mi

25:40 split

10K· 6.21 mi

51:17

Rank: #18330 (+69)

5K → 10K

8:16/mi

25:40 split

15K· 9.32 mi

1:16:37

Rank: #17890 (+440)

10K → 15K

8:09/mi

25:20 split

15K· 9.32 mi

1:16:37

Rank: #17890 (+440)

10K → 15K

8:09/mi

25:20 split

20K· 12.43 mi

1:42:17

Rank: #17548 (+342)

15K → 20K

8:16/mi

25:40 split

20K· 12.43 mi

1:42:17

Rank: #17548 (+342)

15K → 20K

8:16/mi

25:40 split

Half· 13.11 mi

1:47:53

Rank: #17529 (+19)

20K → Half

8:12/mi

5:36 split

Half· 13.11 mi

1:47:53

Rank: #17529 (+19)

20K → Half

8:12/mi

5:36 split

25K· 15.53 mi

2:08:04

Rank: #17240 (+289)

Half → 25K

8:19/mi

20:11 split

25K· 15.53 mi

2:08:04

Rank: #17240 (+289)

Half → 25K

8:19/mi

20:11 split

30K· 18.64 mi

2:34:39

Rank: #16818 (+422)

25K → 30K

8:33/mi

26:35 split

30K· 18.64 mi

2:34:39

Rank: #16818 (+422)

25K → 30K

8:33/mi

26:35 split

20M

2:46:31

Rank: #16679 (+139)

30K → 20M

8:44/mi

11:52 split

20M

2:46:31

Rank: #16679 (+139)

30K → 20M

8:44/mi

11:52 split

21M

2:55:42

Rank: #16502 (+177)

20M → 21M

9:11/mi

9:11 split

21M

2:55:42

Rank: #16502 (+177)

20M → 21M

9:11/mi

9:11 split

35K· 21.75 mi

3:01:57

Rank: #16393 (+109)

21M → 35K

8:21/mi

6:15 split

35K· 21.75 mi

3:01:57

Rank: #16393 (+109)

21M → 35K

8:21/mi

6:15 split

23M

3:13:01

Rank: #16277 (+116)

35K → 23M

8:50/mi

11:04 split

23M

3:13:01

Rank: #16277 (+116)

35K → 23M

8:50/mi

11:04 split

24M

3:21:37

Rank: #16203 (+74)

23M → 24M

8:36/mi

8:36 split

24M

3:21:37

Rank: #16203 (+74)

23M → 24M

8:36/mi

8:36 split

40K· 24.85 mi

3:29:14

Rank: #16200 (+3)

24M → 40K

8:54/mi

7:37 split

40K· 24.85 mi

3:29:14

Rank: #16200 (+3)

24M → 40K

8:54/mi

7:37 split

25.2M

3:32:37

Rank: #16197 (+3)

40K → 25.2M

9:49/mi

3:23 split

25.2M

3:32:37

Rank: #16197 (+3)

40K → 25.2M

9:49/mi

3:23 split

Finish· 26.22 mi

3:41:28

Rank: #16247 (-50)

25.2M → Finish

8:41/mi

8:51 split

Finish· 26.22 mi

3:41:28

Rank: #16247 (-50)

25.2M → Finish

8:41/mi

8:51 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:47:53

Pace8:14 /mi

2nd Half

Distance13.11 mi

Time1:53:35

Pace8:40 /mi

📊Positive Split: 5.3% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:20:47	25:37	8:15	25:37	8:15	-
10K	6.21 mi	11:46:27	51:17	8:15	25:40	8:16	+0:01
15K	9.32 mi	12:11:47	1:16:37	8:13	25:20	8:09	-0:07
20K	12.43 mi	12:37:27	1:42:17	8:14	25:40	8:16	+0:07
Half	13.11 mi	12:43:03	1:47:53	8:14	5:36	8:12	-0:04
25K	15.53 mi	13:03:14	2:08:04	8:15	20:11	8:19	+0:07
30K	18.64 mi	13:29:49	2:34:39	8:18	26:35	8:33	+0:14
20M	20.00 mi	13:41:41	2:46:31	8:20	11:52	8:44	+0:11
21M	21.00 mi	13:50:52	2:55:42	8:22	9:11	9:11	+0:27
35K	21.75 mi	13:57:07	3:01:57	8:22	6:15	8:21	-0:50
23M	23.00 mi	14:08:11	3:13:01	8:24	11:04	8:50	+0:29
24M	24.00 mi	14:16:47	3:21:37	8:24	8:36	8:36	-0:14
40K	24.85 mi	14:24:24	3:29:14	8:25	7:37	8:54	+0:18
25.2M	25.20 mi	14:27:47	3:32:37	8:26	3:23	9:49	+0:55
Finish	26.22 mi	14:36:38	3:41:28	8:27	8:51	8:41	-1:08

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:09 /mi

Average Pace

8:27 /mi

Slowest Pace

9:49 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:08:04

58% of race

Time at Steady Pace

1:02:09

28% of race

Time at Slower Pace

31:15

14% of race

Average Pace: 8:27 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:20:47	25:37	8:15	25:37	8:15	#18399
10K	6.21 mi	11:46:27	51:17	8:15	25:40	8:16	#18330
15K	9.32 mi	12:11:47	1:16:37	8:13	25:20	8:09	#17890
20K	12.43 mi	12:37:27	1:42:17	8:14	25:40	8:16	#17548
Half	13.11 mi	12:43:03	1:47:53	8:14	5:36	8:12	#17529
25K	15.53 mi	13:03:14	2:08:04	8:15	20:11	8:19	#17240
30K	18.64 mi	13:29:49	2:34:39	8:18	26:35	8:33	#16818
20M	20.00 mi	13:41:41	2:46:31	8:20	11:52	8:44	#16679
21M	21.00 mi	13:50:52	2:55:42	8:22	9:11	9:11	#16502
35K	21.75 mi	13:57:07	3:01:57	8:22	6:15	8:21	#16393
23M	23.00 mi	14:08:11	3:13:01	8:24	11:04	8:50	#16277
24M	24.00 mi	14:16:47	3:21:37	8:24	8:36	8:36	#16203
40K	24.85 mi	14:24:24	3:29:14	8:25	7:37	8:54	#16200
25.2M	25.20 mi	14:27:47	3:32:37	8:26	3:23	9:49	#16197
Finish	26.22 mi	14:36:38	3:41:28	8:27	8:51	8:41	#16247

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3.11 mi	18399	6578	6578	17109(Top 60%)	5795(Top 47%)	5795(Top 320%)
10K	6.21 mi	3.10 mi	18330+69	6521+57	6521+57	18310(Top 64%)	6489(Top 53%)	6489(Top 358%)
15K	9.32 mi	3.11 mi	17890+440	6261+260	6261+260	17109(Top 60%)	5795(Top 47%)	5795(Top 320%)
20K	12.43 mi	3.11 mi	17548+342	6062+199	6062+199	16713(Top 59%)	5614(Top 46%)	5614(Top 310%)
Half	13.11 mi	0.68 mi	17529+19	6051+11	6051+11	17349(Top 61%)	5948(Top 49%)	5948(Top 328%)
25K	15.53 mi	2.42 mi	17240+289	5905+146	5905+146	16093(Top 57%)	5365(Top 44%)	5365(Top 296%)
30K	18.64 mi	3.11 mi	16818+422	5709+196	5709+196	15138(Top 53%)	4981(Top 41%)	4981(Top 275%)
20M	20.00 mi	1.36 mi	16679+139	5651+58	5651+58	15285(Top 54%)	5200(Top 43%)	5200(Top 287%)
21M	21.00 mi	1.00 mi	16502+177	5587+64	5587+64	14571(Top 51%)	4937(Top 40%)	4937(Top 272%)
35K	21.75 mi	0.75 mi	16393+109	5538+49	5538+49	14653(Top 52%)	5056(Top 41%)	5056(Top 279%)
23M	23.00 mi	1.25 mi	16277+116	5507+31	5507+31	15341(Top 54%)	5515(Top 45%)	5515(Top 304%)
24M	24.00 mi	1.00 mi	16203+74	5502+5	5502+5	15188(Top 53%)	5486(Top 45%)	5486(Top 303%)
40K	24.85 mi	0.85 mi	16200+3	5515-13	5515-13	15820(Top 56%)	5949(Top 49%)	5949(Top 328%)
25.2M	25.20 mi	0.35 mi	16197+3	5525-10	5525-10	16185(Top 57%)	6170(Top 50%)	6170(Top 340%)
Finish	26.22 mi	1.02 mi	16247-50	5569-44	5569-44	17403(Top 61%)	6759(Top 55%)	6759(Top 373%)

6759

Passing Analysis

Category:

Athletes Passed

2906

Passed By

754

Net Change

+2152

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#18399
5K → 10K	290	221	+69	#18399	#18330
10K → 15K	475	35	+440	#18330	#17890
15K → 20K	388	46	+342	#17890	#17548
20K → Half	40	21	+19	#17548	#17529
Half → 25K	325	36	+289	#17529	#17240
25K → 30K	459	37	+422	#17240	#16818
30K → 20M	174	35	+139	#16818	#16679
20M → 21M	200	23	+177	#16679	#16502
21M → 35K	120	11	+109	#16502	#16393
35K → 23M	171	55	+116	#16393	#16277
23M → 24M	108	34	+74	#16277	#16203
24M → 40K	64	61	+3	#16203	#16200
40K → 25.2M	37	34	+3	#16200	#16197
25.2M → Finish	55	105	-50	#16197	#16247
TOTALS	2906	754	+2152