Soi Long Ieong

Bib: 22452•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Male)

#0 / 16105

Masters (Masters Men)

#0 / 10463

Division (M65-69)

#0 / 639

Top 30%

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

24:40

Rank: #16091

Start → 5K

7:56/mi

24:40 split

5K· 3.11 mi

24:40

Rank: #16091

Start → 5K

7:56/mi

24:40 split

10K· 6.21 mi

50:31

Rank: #17481 (-1390)

5K → 10K

8:19/mi

25:51 split

10K· 6.21 mi

50:31

Rank: #17481 (-1390)

5K → 10K

8:19/mi

25:51 split

15K· 9.32 mi

1:16:45

Rank: #17995 (-514)

10K → 15K

8:27/mi

26:14 split

15K· 9.32 mi

1:16:45

Rank: #17995 (-514)

10K → 15K

8:27/mi

26:14 split

20K· 12.43 mi

1:43:14

Rank: #18036 (-41)

15K → 20K

8:31/mi

26:29 split

20K· 12.43 mi

1:43:14

Rank: #18036 (-41)

15K → 20K

8:31/mi

26:29 split

Half· 13.11 mi

1:48:59

Rank: #18053 (-17)

20K → Half

8:26/mi

5:45 split

Half· 13.11 mi

1:48:59

Rank: #18053 (-17)

20K → Half

8:26/mi

5:45 split

25K· 15.53 mi

2:09:59

Rank: #18039 (+14)

Half → 25K

8:40/mi

21:00 split

25K· 15.53 mi

2:09:59

Rank: #18039 (+14)

Half → 25K

8:40/mi

21:00 split

30K· 18.64 mi

2:38:22

Rank: #18077 (-38)

25K → 30K

9:08/mi

28:23 split

30K· 18.64 mi

2:38:22

Rank: #18077 (-38)

25K → 30K

9:08/mi

28:23 split

20M

2:51:00

Rank: #18096 (-19)

30K → 20M

9:18/mi

12:38 split

20M

2:51:00

Rank: #18096 (-19)

30K → 20M

9:18/mi

12:38 split

21M

3:01:12

Rank: #18177 (-81)

20M → 21M

10:12/mi

10:12 split

21M

3:01:12

Rank: #18177 (-81)

20M → 21M

10:12/mi

10:12 split

35K· 21.75 mi

3:07:50

Rank: #18152 (+25)

21M → 35K

8:52/mi

6:38 split

35K· 21.75 mi

3:07:50

Rank: #18152 (+25)

21M → 35K

8:52/mi

6:38 split

23M

3:20:00

Rank: #18267 (-115)

35K → 23M

9:43/mi

12:10 split

23M

3:20:00

Rank: #18267 (-115)

35K → 23M

9:43/mi

12:10 split

24M

3:29:28

Rank: #18306 (-39)

23M → 24M

9:28/mi

9:28 split

24M

3:29:28

Rank: #18306 (-39)

23M → 24M

9:28/mi

9:28 split

40K· 24.85 mi

3:38:00

Rank: #18432 (-126)

24M → 40K

9:59/mi

8:32 split

40K· 24.85 mi

3:38:00

Rank: #18432 (-126)

24M → 40K

9:59/mi

8:32 split

25.2M

3:41:51

Rank: #18503 (-71)

40K → 25.2M

11:10/mi

3:51 split

25.2M

3:41:51

Rank: #18503 (-71)

40K → 25.2M

11:10/mi

3:51 split

Finish· 26.22 mi

3:53:04

Rank: #18960 (-457)

25.2M → Finish

11:00/mi

11:13 split

Finish· 26.22 mi

3:53:04

Rank: #18960 (-457)

25.2M → Finish

11:00/mi

11:13 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:48:59

Pace8:19 /mi

2nd Half

Distance13.11 mi

Time2:04:05

Pace9:28 /mi

📊Positive Split: 13.9% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:19:01	24:40	7:56	24:40	7:56	-
10K	6.21 mi	11:44:52	50:31	8:08	25:51	8:19	+0:23
15K	9.32 mi	12:11:06	1:16:45	8:14	26:14	8:27	+0:08
20K	12.43 mi	12:37:35	1:43:14	8:18	26:29	8:31	+0:04
Half	13.11 mi	12:43:20	1:48:59	8:19	5:45	8:26	-0:05
25K	15.53 mi	13:04:20	2:09:59	8:22	21:00	8:40	+0:14
30K	18.64 mi	13:32:43	2:38:22	8:30	28:23	9:08	+0:28
20M	20.00 mi	13:45:21	2:51:00	8:33	12:38	9:18	+0:10
21M	21.00 mi	13:55:33	3:01:12	8:38	10:12	10:12	+0:54
35K	21.75 mi	14:02:11	3:07:50	8:38	6:38	8:52	-1:20
23M	23.00 mi	14:14:21	3:20:00	8:42	12:10	9:43	+0:51
24M	24.00 mi	14:23:49	3:29:28	8:44	9:28	9:28	-0:15
40K	24.85 mi	14:32:21	3:38:00	8:46	8:32	9:59	+0:31
25.2M	25.20 mi	14:36:12	3:41:51	8:48	3:51	11:10	+1:11
Finish	26.22 mi	14:47:25	3:53:04	8:54	11:13	11:00	-0:10

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:56 /mi

Average Pace

8:54 /mi

Slowest Pace

11:10 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:48:59

47% of race

Time at Steady Pace

1:18:07

34% of race

Time at Slower Pace

45:58

20% of race

Average Pace: 8:53 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:19:01	24:40	7:56	24:40	7:56	#16091
10K	6.21 mi	11:44:52	50:31	8:08	25:51	8:19	#17481
15K	9.32 mi	12:11:06	1:16:45	8:14	26:14	8:27	#17995
20K	12.43 mi	12:37:35	1:43:14	8:18	26:29	8:31	#18036
Half	13.11 mi	12:43:20	1:48:59	8:19	5:45	8:26	#18053
25K	15.53 mi	13:04:20	2:09:59	8:22	21:00	8:40	#18039
30K	18.64 mi	13:32:43	2:38:22	8:30	28:23	9:08	#18077
20M	20.00 mi	13:45:21	2:51:00	8:33	12:38	9:18	#18096
21M	21.00 mi	13:55:33	3:01:12	8:38	10:12	10:12	#18177
35K	21.75 mi	14:02:11	3:07:50	8:38	6:38	8:52	#18152
23M	23.00 mi	14:14:21	3:20:00	8:42	12:10	9:43	#18267
24M	24.00 mi	14:23:49	3:29:28	8:44	9:28	9:28	#18306
40K	24.85 mi	14:32:21	3:38:00	8:46	8:32	9:59	#18432
25.2M	25.20 mi	14:36:12	3:41:51	8:48	3:51	11:10	#18503
Finish	26.22 mi	14:47:25	3:53:04	8:54	11:13	11:00	#18960

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M65-69	Seg. Overall	Seg. Males	Seg. M65-69
5K	3.11 mi	3.11 mi	16091	10846	10846	18984(Top 67%)	12040(Top 75%)	12040(Top 1884%)
10K	6.21 mi	3.10 mi	17481-1390	11403-557	11403-557	18669(Top 66%)	11928(Top 74%)	11928(Top 1867%)
15K	9.32 mi	3.11 mi	17995-514	11615-212	11615-212	18984(Top 67%)	12040(Top 75%)	12040(Top 1884%)
20K	12.43 mi	3.11 mi	18036-41	11634-19	11634-19	18392(Top 65%)	11779(Top 73%)	11779(Top 1843%)
Half	13.11 mi	0.68 mi	18053-17	11631+3	11631+3	18714(Top 66%)	11923(Top 74%)	11923(Top 1866%)
25K	15.53 mi	2.42 mi	18039+14	11608+23	11608+23	18151(Top 64%)	11596(Top 72%)	11596(Top 1815%)
30K	18.64 mi	3.11 mi	18077-38	11585+23	11585+23	18327(Top 65%)	11525(Top 72%)	11525(Top 1804%)
20M	20.00 mi	1.36 mi	18096-19	11571+14	11571+14	18275(Top 64%)	11354(Top 70%)	11354(Top 1777%)
21M	21.00 mi	1.00 mi	18177-81	11585-14	11585-14	19010(Top 67%)	11621(Top 72%)	11621(Top 1819%)
35K	21.75 mi	0.75 mi	18152+25	11561+24	11561+24	17585(Top 62%)	10863(Top 67%)	10863(Top 1700%)
23M	23.00 mi	1.25 mi	18267-115	11583-22	11583-22	19501(Top 69%)	11665(Top 72%)	11665(Top 1826%)
24M	24.00 mi	1.00 mi	18306-39	11567+16	11567+16	19490(Top 69%)	11624(Top 72%)	11624(Top 1819%)
40K	24.85 mi	0.85 mi	18432-126	11596-29	11596-29	20399(Top 72%)	11984(Top 74%)	11984(Top 1875%)
25.2M	25.20 mi	0.35 mi	18503-71	11618-22	11618-22	21089(Top 74%)	12330(Top 77%)	12330(Top 1930%)
Finish	26.22 mi	1.02 mi	18960-457	11800-182	11800-182	25375(Top 89%)	14466(Top 90%)	14466(Top 2264%)

14466

Passing Analysis

Category:

Athletes Passed

1171

Passed By

4040

Net Change

-2869

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#16091
5K → 10K	37	1427	-1390	#16091	#17481
10K → 15K	66	580	-514	#17481	#17995
15K → 20K	181	222	-41	#17995	#18036
20K → Half	33	50	-17	#18036	#18053
Half → 25K	176	162	+14	#18053	#18039
25K → 30K	231	269	-38	#18039	#18077
30K → 20M	118	137	-19	#18077	#18096
20M → 21M	70	151	-81	#18096	#18177
21M → 35K	65	40	+25	#18177	#18152
35K → 23M	72	187	-115	#18152	#18267
23M → 24M	69	108	-39	#18267	#18306
24M → 40K	38	164	-126	#18306	#18432
40K → 25.2M	11	82	-71	#18432	#18503
25.2M → Finish	4	461	-457	#18503	#18960
TOTALS	1171	4040	-2869