Albert Constanso

Bib: 22445•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Male)

#0 / 16105

Masters (Masters Men)

#0 / 10463

Division (M65-69)

#0 / 639

Top 20%

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

25:30

Rank: #18150

Start → 5K

25:30 | 8:12/mi

5K· 3.11 mi

25:30

Rank: #18150

Start → 5K

25:30 | 8:12/mi

10K· 6.21 mi

50:44

Rank: #17719 (+431)

5K → 10K

25:14 | 8:07/mi

10K· 6.21 mi

50:44

Rank: #17719 (+431)

5K → 10K

25:14 | 8:07/mi

15K· 9.32 mi

1:16:34

Rank: #17852 (-133)

10K → 15K

25:50 | 8:19/mi

15K· 9.32 mi

1:16:34

Rank: #17852 (-133)

10K → 15K

25:50 | 8:19/mi

20K· 12.43 mi

1:42:35

Rank: #17715 (+137)

15K → 20K

26:01 | 8:22/mi

20K· 12.43 mi

1:42:35

Rank: #17715 (+137)

15K → 20K

26:01 | 8:22/mi

Half· 13.11 mi

1:48:05

Rank: #17637 (+78)

20K → Half

5:30 | 8:04/mi

Half· 13.11 mi

1:48:05

Rank: #17637 (+78)

20K → Half

5:30 | 8:04/mi

25K· 15.53 mi

2:10:23

Rank: #18215 (-578)

Half → 25K

22:18 | 9:12/mi

25K· 15.53 mi

2:10:23

Rank: #18215 (-578)

Half → 25K

22:18 | 9:12/mi

30K· 18.64 mi

2:38:11

Rank: #18008 (+207)

25K → 30K

27:48 | 8:57/mi

30K· 18.64 mi

2:38:11

Rank: #18008 (+207)

25K → 30K

27:48 | 8:57/mi

20M

2:51:51

Rank: #18386 (-378)

30K → 20M

13:40 | 10:03/mi

20M

2:51:51

Rank: #18386 (-378)

30K → 20M

13:40 | 10:03/mi

21M

3:00:57

Rank: #18109 (+277)

20M → 21M

9:06 | 9:06/mi

21M

3:00:57

Rank: #18109 (+277)

20M → 21M

9:06 | 9:06/mi

35K· 21.75 mi

3:07:41

Rank: #18106 (+3)

21M → 35K

6:44 | 9:00/mi

35K· 21.75 mi

3:07:41

Rank: #18106 (+3)

21M → 35K

6:44 | 9:00/mi

23M

3:18:08

Rank: #17749 (+357)

35K → 23M

10:27 | 8:21/mi

23M

3:18:08

Rank: #17749 (+357)

35K → 23M

10:27 | 8:21/mi

24M

3:27:25

Rank: #17782 (-33)

23M → 24M

9:17 | 9:17/mi

24M

3:27:25

Rank: #17782 (-33)

23M → 24M

9:17 | 9:17/mi

40K· 24.85 mi

3:34:37

Rank: #17609 (+173)

24M → 40K

7:12 | 8:25/mi

40K· 24.85 mi

3:34:37

Rank: #17609 (+173)

24M → 40K

7:12 | 8:25/mi

25.2M

3:38:01

Rank: #17578 (+31)

40K → 25.2M

3:24 | 9:52/mi

25.2M

3:38:01

Rank: #17578 (+31)

40K → 25.2M

3:24 | 9:52/mi

Finish· 26.22 mi

3:46:13

Rank: #17427 (+151)

25.2M → Finish

8:12 | 8:03/mi

Finish· 26.22 mi

3:46:13

Rank: #17427 (+151)

25.2M → Finish

8:12 | 8:03/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:48:05

Pace8:15 /mi

2nd Half

Distance13.11 mi

Time1:58:08

Pace9:01 /mi

📊Positive Split: 9.3% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:20:09	25:30	8:12	25:30	8:12	-
10K	6.21 mi	11:45:23	50:44	8:10	25:14	8:07	-0:05
15K	9.32 mi	12:11:13	1:16:34	8:13	25:50	8:19	+0:12
20K	12.43 mi	12:37:14	1:42:35	8:15	26:01	8:22	+0:03
Half	13.11 mi	12:42:44	1:48:05	8:15	5:30	8:04	-0:18
25K	15.53 mi	13:05:02	2:10:23	8:24	22:18	9:12	+1:08
30K	18.64 mi	13:32:50	2:38:11	8:29	27:48	8:57	-0:15
20M	20.00 mi	13:46:30	2:51:51	8:36	13:40	10:03	+1:06
21M	21.00 mi	13:55:36	3:00:57	8:37	9:06	9:06	-0:57
35K	21.75 mi	14:02:20	3:07:41	8:38	6:44	9:00	-0:06
23M	23.00 mi	14:12:47	3:18:08	8:37	10:27	8:21	-0:39
24M	24.00 mi	14:22:04	3:27:25	8:39	9:17	9:17	+0:56
40K	24.85 mi	14:29:16	3:34:37	8:38	7:12	8:25	-0:52
25.2M	25.20 mi	14:32:40	3:38:01	8:39	3:24	9:52	+1:27
Finish	26.22 mi	14:40:52	3:46:13	8:38	8:12	8:03	-1:49

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:03 /mi

Average Pace

8:38 /mi

Slowest Pace

10:03 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

13:42

6% of race

Time at Steady Pace

2:00:14

53% of race

Time at Slower Pace

1:32:17

41% of race

Average Pace: 8:38 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:20:09	25:30	8:12	25:30	8:12	#18150
10K	6.21 mi	11:45:23	50:44	8:10	25:14	8:07	#17719
15K	9.32 mi	12:11:13	1:16:34	8:13	25:50	8:19	#17852
20K	12.43 mi	12:37:14	1:42:35	8:15	26:01	8:22	#17715
Half	13.11 mi	12:42:44	1:48:05	8:15	5:30	8:04	#17637
25K	15.53 mi	13:05:02	2:10:23	8:24	22:18	9:12	#18215
30K	18.64 mi	13:32:50	2:38:11	8:29	27:48	8:57	#18008
20M	20.00 mi	13:46:30	2:51:51	8:36	13:40	10:03	#18386
21M	21.00 mi	13:55:36	3:00:57	8:37	9:06	9:06	#18109
35K	21.75 mi	14:02:20	3:07:41	8:38	6:44	9:00	#18106
23M	23.00 mi	14:12:47	3:18:08	8:37	10:27	8:21	#17749
24M	24.00 mi	14:22:04	3:27:25	8:39	9:17	9:17	#17782
40K	24.85 mi	14:29:16	3:34:37	8:38	7:12	8:25	#17609
25.2M	25.20 mi	14:32:40	3:38:01	8:39	3:24	9:52	#17578
Finish	26.22 mi	14:40:52	3:46:13	8:38	8:12	8:03	#17427

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M65-69	Seg. Overall	Seg. Males	Seg. M65-69
5K	3.11 mi	3.11 mi	18150	11664	11664	18151(Top 64%)	11690(Top 73%)	11690(Top 1829%)
10K	6.21 mi	3.10 mi	17719+431	11512+152	11512+152	17357(Top 61%)	11396(Top 71%)	11396(Top 1783%)
15K	9.32 mi	3.11 mi	17852-133	11563-51	11563-51	18151(Top 64%)	11690(Top 73%)	11690(Top 1829%)
20K	12.43 mi	3.11 mi	17715+137	11498+65	11498+65	17379(Top 61%)	11338(Top 70%)	11338(Top 1774%)
Half	13.11 mi	0.68 mi	17637+78	11467+31	11467+31	16341(Top 58%)	10917(Top 68%)	10917(Top 1708%)
25K	15.53 mi	2.42 mi	18215-578	11684-217	11684-217	20735(Top 73%)	12737(Top 79%)	12737(Top 1993%)
30K	18.64 mi	3.11 mi	18008+207	11555+129	11555+129	17399(Top 61%)	11103(Top 69%)	11103(Top 1738%)
20M	20.00 mi	1.36 mi	18386-378	11702-147	11702-147	21130(Top 74%)	12642(Top 78%)	12642(Top 1978%)
21M	21.00 mi	1.00 mi	18109+277	11560+142	11560+142	14097(Top 50%)	9386(Top 58%)	9386(Top 1469%)
35K	21.75 mi	0.75 mi	18106+3	11539+21	11539+21	18203(Top 64%)	11139(Top 69%)	11139(Top 1743%)
23M	23.00 mi	1.25 mi	17749+357	11342+197	11342+197	12318(Top 43%)	8388(Top 52%)	8388(Top 1313%)
24M	24.00 mi	1.00 mi	17782-33	11318+24	11318+24	18724(Top 66%)	11280(Top 70%)	11280(Top 1765%)
40K	24.85 mi	0.85 mi	17609+173	11221+97	11221+97	12925(Top 46%)	8504(Top 53%)	8504(Top 1331%)
25.2M	25.20 mi	0.35 mi	17578+31	11193+28	11193+28	16350(Top 58%)	10060(Top 62%)	10060(Top 1574%)
Finish	26.22 mi	1.02 mi	17427+151	11108+85	11108+85	13198(Top 46%)	8621(Top 54%)	8621(Top 1349%)

8621

Passing Analysis

Category:

Athletes Passed

2614

Passed By

1891

Net Change

+723

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#18150
5K → 10K	550	119	+431	#18150	#17719
10K → 15K	146	279	-133	#17719	#17852
15K → 20K	252	115	+137	#17852	#17715
20K → Half	84	6	+78	#17715	#17637
Half → 25K	49	627	-578	#17637	#18215
25K → 30K	342	135	+207	#18215	#18008
30K → 20M	43	421	-378	#18008	#18386
20M → 21M	281	4	+277	#18386	#18109
21M → 35K	57	54	+3	#18109	#18106
35K → 23M	358	1	+357	#18106	#17749
23M → 24M	69	102	-33	#17749	#17782
24M → 40K	180	7	+173	#17782	#17609
40K → 25.2M	45	14	+31	#17609	#17578
25.2M → Finish	158	7	+151	#17578	#17427
TOTALS	2614	1891	+723