Rita De Cassia Capelari
Bib: 22417•F

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:20:52 | 26:18 | 8:28 | 26:18 | 8:28 | - |
10K | 6.21 mi | 11:47:33 | 52:59 | 8:32 | 26:41 | 8:35 | +0:07 |
15K | 9.32 mi | 12:14:08 | 1:19:34 | 8:32 | 26:35 | 8:33 | -0:02 |
20K | 12.43 mi | 12:40:59 | 1:46:25 | 8:34 | 26:51 | 8:39 | +0:06 |
Half | 13.11 mi | 12:46:57 | 1:52:23 | 8:34 | 5:58 | 8:45 | +0:06 |
25K | 15.53 mi | 13:08:00 | 2:13:26 | 8:35 | 21:03 | 8:41 | -0:04 |
30K | 18.64 mi | 13:35:59 | 2:41:25 | 8:40 | 27:59 | 9:00 | +0:19 |
20M | 20.00 mi | 13:48:52 | 2:54:18 | 8:43 | 12:53 | 9:29 | +0:29 |
21M | 21.00 mi | 13:58:55 | 3:04:21 | 8:47 | 10:03 | 10:03 | +0:34 |
35K | 21.75 mi | 14:05:08 | 3:10:34 | 8:46 | 6:13 | 8:19 | -1:44 |
23M | 23.00 mi | 14:16:24 | 3:21:50 | 8:47 | 11:16 | 9:00 | +0:41 |
24M | 24.00 mi | 14:24:54 | 3:30:20 | 8:46 | 8:30 | 8:30 | -0:30 |
40K | 24.85 mi | 14:32:46 | 3:38:12 | 8:47 | 7:52 | 9:12 | +0:42 |
25.2M | 25.20 mi | 14:36:06 | 3:41:32 | 8:47 | 3:20 | 9:40 | +0:28 |
Finish | 26.22 mi | 14:44:59 | 3:50:25 | 8:48 | 8:53 | 8:43 | -0:57 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:19 /mi
Average Pace
8:48 /mi
Slowest Pace
10:03 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
32:31
14% of race
Time at Steady Pace
2:04:31
54% of race
Time at Slower Pace
1:13:23
32% of race
Average Pace: 8:47 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:20:52 | 26:18 | 8:28 | 26:18 | 8:28 | #19686 | |
10K | 6.21 mi | 11:47:33 | 52:59 | 8:32 | 26:41 | 8:35 | #19997 | |
15K | 9.32 mi | 12:14:08 | 1:19:34 | 8:32 | 26:35 | 8:33 | #19897 | |
20K | 12.43 mi | 12:40:59 | 1:46:25 | 8:34 | 26:51 | 8:39 | #19673 | |
Half | 13.11 mi | 12:46:57 | 1:52:23 | 8:34 | 5:58 | 8:45 | #19724 | |
25K | 15.53 mi | 13:08:00 | 2:13:26 | 8:35 | 21:03 | 8:41 | #19449 | |
30K | 18.64 mi | 13:35:59 | 2:41:25 | 8:40 | 27:59 | 9:00 | #19099 | |
20M | 20.00 mi | 13:48:52 | 2:54:18 | 8:43 | 12:53 | 9:29 | #19103 | |
21M | 21.00 mi | 13:58:55 | 3:04:21 | 8:47 | 10:03 | 10:03 | #19058 | |
35K | 21.75 mi | 14:05:08 | 3:10:34 | 8:46 | 6:13 | 8:19 | #18890 | |
23M | 23.00 mi | 14:16:24 | 3:21:50 | 8:47 | 11:16 | 9:00 | #18728 | |
24M | 24.00 mi | 14:24:54 | 3:30:20 | 8:46 | 8:30 | 8:30 | #18554 | |
40K | 24.85 mi | 14:32:46 | 3:38:12 | 8:47 | 7:52 | 9:12 | #18479 | |
25.2M | 25.20 mi | 14:36:06 | 3:41:32 | 8:47 | 3:20 | 9:40 | #18434 | |
Finish | 26.22 mi | 14:44:59 | 3:50:25 | 8:48 | 8:53 | 8:43 | #18411 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 19686 | 7316 | 7316 | 19677(Top 69%) | 7259(Top 59%) | 7259(Top 1163%) |
| 10K | 6.21 mi | 3.10 mi | 19997-311 | 7468-152 | 7468-152 | 20304(Top 71%) | 7637(Top 62%) | 7637(Top 1224%) |
| 15K | 9.32 mi | 3.11 mi | 19897+100 | 7406+62 | 7406+62 | 19677(Top 69%) | 7259(Top 59%) | 7259(Top 1163%) |
| 20K | 12.43 mi | 3.11 mi | 19673+224 | 7286+120 | 7286+120 | 19100(Top 67%) | 6969(Top 57%) | 6969(Top 1117%) |
| Half | 13.11 mi | 0.68 mi | 19724-51 | 7320-34 | 7320-34 | 20640(Top 73%) | 7825(Top 64%) | 7825(Top 1254%) |
| 25K | 15.53 mi | 2.42 mi | 19449+275 | 7173+147 | 7173+147 | 18303(Top 64%) | 6594(Top 54%) | 6594(Top 1057%) |
| 30K | 18.64 mi | 3.11 mi | 19099+350 | 7016+157 | 7016+157 | 17743(Top 62%) | 6441(Top 53%) | 6441(Top 1032%) |
| 20M | 20.00 mi | 1.36 mi | 19103-4 | 7038-22 | 7038-22 | 19091(Top 67%) | 7307(Top 60%) | 7307(Top 1171%) |
| 21M | 21.00 mi | 1.00 mi | 19058+45 | 7037+1 | 7037+1 | 18512(Top 65%) | 7064(Top 58%) | 7064(Top 1132%) |
| 35K | 21.75 mi | 0.75 mi | 18890+168 | 6964+73 | 6964+73 | 14391(Top 51%) | 4922(Top 40%) | 4922(Top 789%) |
| 23M | 23.00 mi | 1.25 mi | 18728+162 | 6895+69 | 6895+69 | 16280(Top 57%) | 6054(Top 50%) | 6054(Top 970%) |
| 24M | 24.00 mi | 1.00 mi | 18554+174 | 6828+67 | 6828+67 | 14560(Top 51%) | 5145(Top 42%) | 5145(Top 825%) |
| 40K | 24.85 mi | 0.85 mi | 18479+75 | 6813+15 | 6813+15 | 17377(Top 61%) | 6795(Top 56%) | 6795(Top 1089%) |
| 25.2M | 25.20 mi | 0.35 mi | 18434+45 | 6795+18 | 6795+18 | 15524(Top 55%) | 5848(Top 48%) | 5848(Top 937%) |
| Finish | 26.22 mi | 1.02 mi | 18411+23 | 6812-17 | 6812-17 | 17608(Top 62%) | 6876(Top 56%) | 6876(Top 1102%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19677
Females
7259
F60-64
7259
5K→10K
3.1 - 6.2 mi
Overall
20304
Females
7637
F60-64
7637
10K→15K
6.2 - 9.3 mi
Overall
19677
Females
7259
F60-64
7259
15K→20K
9.3 - 12.4 mi
Overall
19100
Females
6969
F60-64
6969
20K→Half
12.4 - 13.1 mi
Overall
20640
Females
7825
F60-64
7825
Half→25K
13.1 - 15.5 mi
Overall
18303
Females
6594
F60-64
6594
25K→30K
15.5 - 18.6 mi
Overall
17743
Females
6441
F60-64
6441
30K→20M
18.6 - 20.0 mi
Overall
19091
Females
7307
F60-64
7307
20M→21M
20.0 - 21.0 mi
Overall
18512
Females
7064
F60-64
7064
21M→35K
21.0 - 21.8 mi
Overall
14391
Females
4922
F60-64
4922
35K→23M
21.8 - 23.0 mi
Overall
16280
Females
6054
F60-64
6054
23M→24M
23.0 - 24.0 mi
Overall
14560
Females
5145
F60-64
5145
24M→40K
24.0 - 24.9 mi
Overall
17377
Females
6795
F60-64
6795
40K→25.2M
24.9 - 25.2 mi
Overall
15524
Females
5848
F60-64
5848
25.2M→Finish
25.2 - 26.2 mi
Overall
17608
Females
6876
F60-64
6876
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #19686 |
| 5K → 10K | 147 | 458 | -311 | #19686 | #19997 |
| 10K → 15K | 241 | 141 | +100 | #19997 | #19897 |
| 15K → 20K | 310 | 86 | +224 | #19897 | #19673 |
| 20K → Half | 16 | 67 | -51 | #19673 | #19724 |
| Half → 25K | 315 | 40 | +275 | #19724 | #19449 |
| 25K → 30K | 408 | 58 | +350 | #19449 | #19099 |
| 30K → 20M | 106 | 110 | -4 | #19099 | #19103 |
| 20M → 21M | 111 | 66 | +45 | #19103 | #19058 |
| 21M → 35K | 168 | 0 | +168 | #19058 | #18890 |
| 35K → 23M | 189 | 27 | +162 | #18890 | #18728 |
| 23M → 24M | 179 | 5 | +174 | #18728 | #18554 |
| 24M → 40K | 105 | 30 | +75 | #18554 | #18479 |
| 40K → 25.2M | 53 | 8 | +45 | #18479 | #18434 |
| 25.2M → Finish | 71 | 48 | +23 | #18434 | #18411 |
| TOTALS | 2419 | 1144 | +1275 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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