Triona Quill

Bib: 22316F

0:00
0:00
/ mi
Masters
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Overall
#0 / 28404
Gender (Female)
#0 / 12228
Top 44%
Masters (Masters Women)
#0 / 6759
Top 30%
Division (F55-59)
#0 / 994
Top 11%
Race Day Weather
50°/40°F
broken clouds

⏱️ Race Timeline

Course Elevation
7469 ft
×2stacked redwood trees
890 ft climb · 1342 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
7:46/mi
24:08
973451.5%
10K· 6.21 mi
7:51/mi
48:30
791380.4%
15K· 9.32 mi
7:54/mi
1:13:03
6778
20K· 12.43 mi
8:04/mi
1:38:06
106860.1%
Half· 13.11 mi
8:01/mi
1:43:34
19370.5%
25K· 15.53 mi
8:16/mi
2:03:37
66880.2%
30K· 18.64 mi
8:46/mi
2:30:51
1811480.2%
20M
8:57/mi
2:43:01
64500.2%
21M
9:43/mi
2:52:44
106241.6%
35K· 21.75 mi
8:37/mi
2:59:11
17861.7%
23M
9:02/mi
3:10:29
23630.6%
24M
8:57/mi
3:19:26
821.3%
40K· 24.85 mi
9:11/mi
3:27:17
200.3%
25.2M
9:54/mi
3:30:42
13160.2%
Finish· 26.22 mi
8:48/mi
3:39:40
2221

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:43:34
Pace7:54 /mi
2nd Half
Distance13.11 mi
Time1:56:06
Pace8:51 /mi
📊Positive Split: 12.1% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi11:18:5624:087:4624:08
7:46
-
10K
6.21 mi11:43:1848:307:4824:22
7:51
+0:05
15K
9.32 mi12:07:511:13:037:5024:33
7:54
+0:03
20K
12.43 mi12:32:541:38:067:5425:03
8:04
+0:10
Half
13.11 mi12:38:221:43:347:545:28
8:01
-0:03
25K
15.53 mi12:58:252:03:377:5720:03
8:16
+0:15
30K
18.64 mi13:25:392:30:518:0627:14
8:46
+0:30
20M
20.00 mi13:37:492:43:018:0912:10
8:57
+0:11
21M
21.00 mi13:47:322:52:448:149:43
9:43
+0:46
35K
21.75 mi13:53:592:59:118:146:27
8:37
-1:06
23M
23.00 mi14:05:173:10:298:1711:18
9:02
+0:25
24M
24.00 mi14:14:143:19:268:198:57
8:57
-0:05
40K
24.85 mi14:22:053:27:178:207:51
9:11
+0:14
25.2M
25.20 mi14:25:303:30:428:223:25
9:54
+0:43
Finish
26.22 mi14:34:283:39:408:238:58
8:48
-1:06

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:46 /mi

Average Pace

8:23 /mi

Slowest Pace

9:54 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:03:37

56% of race

Time at Steady Pace

1:15:04

34% of race

Time at Slower Pace

20:59

10% of race

Average Pace: 8:23 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi11:18:5624:087:4624:08
7:46
#14536
10K
6.21 mi11:43:1848:307:4824:22
7:51
#14845
15K
9.32 mi12:07:511:13:037:5024:33
7:54
#14971
20K
12.43 mi12:32:541:38:067:5425:03
8:04
#15050
Half
13.11 mi12:38:221:43:347:545:28
8:01
#15099
25K
15.53 mi12:58:252:03:377:5720:03
8:16
#15229
30K
18.64 mi13:25:392:30:518:0627:14
8:46
#15449
20M
20.00 mi13:37:492:43:018:0912:10
8:57
#15488
21M
21.00 mi13:47:322:52:448:149:43
9:43
#15578
35K
21.75 mi13:53:592:59:118:146:27
8:37
#15596
23M
23.00 mi14:05:173:10:298:1711:18
9:02
#15600
24M
24.00 mi14:14:143:19:268:198:57
8:57
#15638
40K
24.85 mi14:22:053:27:178:207:51
9:11
#15679
25.2M
25.20 mi14:25:303:30:428:223:25
9:54
#15686
Finish
26.22 mi14:34:283:39:408:238:58
8:48
#15782
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF55-59Seg. OverallSeg. FemalesSeg. F55-59
5K3.11 mi3.11 mi145364242424215268(Top 54%)4737(Top 39%)4737(Top 477%)
10K6.21 mi3.10 mi14845-3094459-2174459-21715216(Top 54%)4674(Top 38%)4674(Top 470%)
15K9.32 mi3.11 mi14971-1264541-824541-8215268(Top 54%)4737(Top 39%)4737(Top 477%)
20K12.43 mi3.11 mi15050-794611-704611-7015382(Top 54%)4853(Top 40%)4853(Top 488%)
Half13.11 mi0.68 mi15099-494640-294640-2916070(Top 57%)5231(Top 43%)5231(Top 526%)
25K15.53 mi2.42 mi15229-1304737-974737-9715740(Top 55%)5154(Top 42%)5154(Top 519%)
30K18.64 mi3.11 mi15449-2204918-1814918-18116397(Top 58%)5684(Top 46%)5684(Top 572%)
20M20.00 mi1.36 mi15488-394967-494967-4916564(Top 58%)5902(Top 48%)5902(Top 594%)
21M21.00 mi1.00 mi15578-905065-985065-9817119(Top 60%)6317(Top 52%)6317(Top 636%)
35K21.75 mi0.75 mi15596-185089-245089-2416206(Top 57%)5891(Top 48%)5891(Top 593%)
23M23.00 mi1.25 mi15600-45131-425131-4216419(Top 58%)6124(Top 50%)6124(Top 616%)
24M24.00 mi1.00 mi15638-385175-445175-4417122(Top 60%)6557(Top 54%)6557(Top 660%)
40K24.85 mi0.85 mi15679-415218-435218-4317268(Top 61%)6726(Top 55%)6726(Top 677%)
25.2M25.20 mi0.35 mi15686-75241-235241-2316620(Top 59%)6388(Top 52%)6388(Top 643%)
Finish26.22 mi1.02 mi15782-965320-795320-7918037(Top 64%)7094(Top 58%)7094(Top 714%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 54%
×21story building
+97ft-345ft

Overall

15268

Females

4737

F55-59

4737

5K→10K

3.1 - 6.2 mi

Top 54%
×5story building
+79ft-138ft

Overall

15216

Females

4674

F55-59

4674

10K→15K

6.2 - 9.3 mi

Top 54%
×3story building
+67ft-78ft

Overall

15268

Females

4737

F55-59

4737

15K→20K

9.3 - 12.4 mi

Top 54%
×5story building
+106ft-86ft

Overall

15382

Females

4853

F55-59

4853

20K→Half

12.4 - 13.1 mi

Top 57%
×2story building
+19ft-37ft

Overall

16070

Females

5231

F55-59

5231

Half→25K

13.1 - 15.5 mi

Top 55%
×4story building
+66ft-88ft

Overall

15740

Females

5154

F55-59

5154

25K→30K

15.5 - 18.6 mi

Top 58%
×9story building
+181ft-148ft

Overall

16397

Females

5684

F55-59

5684

30K→20M

18.6 - 20.0 mi

Top 58%
×5story building
+64ft-50ft

Overall

16564

Females

5902

F55-59

5902

20M→21M

20.0 - 21.0 mi

Top 60%
×8story building
+106ft-24ft

Overall

17119

Females

6317

F55-59

6317

21M→35K

21.0 - 21.8 mi

Top 57%
×7story building
+17ft-86ft

Overall

16206

Females

5891

F55-59

5891

35K→23M

21.8 - 23.0 mi

Top 58%
×5story building
+23ft-63ft

Overall

16419

Females

6124

F55-59

6124

23M→24M

23.0 - 24.0 mi

Top 60%
×6story building
+12ft-82ft

Overall

17122

Females

6557

F55-59

6557

24M→40K

24.0 - 24.9 mi

Top 61%
×1story
+6ft-20ft

Overall

17268

Females

6726

F55-59

6726

40K→25.2M

24.9 - 25.2 mi

Top 59%
×1story
+13ft-16ft

Overall

16620

Females

6388

F55-59

6388

25.2M→Finish

25.2 - 26.2 mi

Top 64%
×2story building
+22ft-21ft

Overall

18037

Females

7094

F55-59

7094

Passing Analysis

Category:
Athletes Passed
1398
Passed By
2644
Net Change
-1246
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#14536
5K10K168477-309#14536#14845
10K15K160286-126#14845#14971
15K20K195274-79#14971#15050
20KHalf2372-49#15050#15099
Half25K135265-130#15099#15229
25K30K171391-220#15229#15449
30K20M110149-39#15449#15488
20M21M90180-90#15488#15578
21M35K5068-18#15578#15596
35K23M108112-4#15596#15600
23M24M5391-38#15600#15638
24M40K66107-41#15638#15679
40K25.2M3138-7#15679#15686
25.2MFinish38134-96#15686#15782
TOTALS13982644-1246
📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing