Constance Garro

Bib: 22311•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Female)

#0 / 12228

Masters (Masters Women)

#0 / 6759

Division (F55-59)

#0 / 994

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

25:41

Rank: #18496

Start → 5K

8:16/mi

25:41 split

5K· 3.11 mi

25:41

Rank: #18496

Start → 5K

8:16/mi

25:41 split

10K· 6.21 mi

51:29

Rank: #18510 (-14)

5K → 10K

8:18/mi

25:48 split

10K· 6.21 mi

51:29

Rank: #18510 (-14)

5K → 10K

8:18/mi

25:48 split

15K· 9.32 mi

1:18:51

Rank: #19411 (-901)

10K → 15K

8:49/mi

27:22 split

15K· 9.32 mi

1:18:51

Rank: #19411 (-901)

10K → 15K

8:49/mi

27:22 split

20K· 12.43 mi

1:51:06

Rank: #21654 (-2243)

15K → 20K

10:23/mi

32:15 split

20K· 12.43 mi

1:51:06

Rank: #21654 (-2243)

15K → 20K

10:23/mi

32:15 split

Half· 13.11 mi

2:00:48

Rank: #22834 (-1180)

20K → Half

14:13/mi

9:42 split

Half· 13.11 mi

2:00:48

Rank: #22834 (-1180)

20K → Half

14:13/mi

9:42 split

25K· 15.53 mi

2:30:41

Rank: #23977 (-1143)

Half → 25K

12:20/mi

29:53 split

25K· 15.53 mi

2:30:41

Rank: #23977 (-1143)

Half → 25K

12:20/mi

29:53 split

30K· 18.64 mi

3:07:45

Rank: #24391 (-414)

25K → 30K

11:56/mi

37:04 split

30K· 18.64 mi

3:07:45

Rank: #24391 (-414)

25K → 30K

11:56/mi

37:04 split

20M

3:24:06

Rank: #24503 (-112)

30K → 20M

12:02/mi

16:21 split

20M

3:24:06

Rank: #24503 (-112)

30K → 20M

12:02/mi

16:21 split

21M

3:40:13

Rank: #24825 (-322)

20M → 21M

16:07/mi

16:07 split

21M

3:40:13

Rank: #24825 (-322)

20M → 21M

16:07/mi

16:07 split

35K· 21.75 mi

3:48:47

Rank: #24846 (-21)

21M → 35K

11:27/mi

8:34 split

35K· 21.75 mi

3:48:47

Rank: #24846 (-21)

21M → 35K

11:27/mi

8:34 split

23M

4:02:26

Rank: #24773 (+73)

35K → 23M

10:54/mi

13:39 split

23M

4:02:26

Rank: #24773 (+73)

35K → 23M

10:54/mi

13:39 split

24M

4:13:39

Rank: #24761 (+12)

23M → 24M

11:13/mi

11:13 split

24M

4:13:39

Rank: #24761 (+12)

23M → 24M

11:13/mi

11:13 split

40K· 24.85 mi

4:23:03

Rank: #24710 (+51)

24M → 40K

11:00/mi

9:24 split

40K· 24.85 mi

4:23:03

Rank: #24710 (+51)

24M → 40K

11:00/mi

9:24 split

25.2M

4:27:22

Rank: #24702 (+8)

40K → 25.2M

12:31/mi

4:19 split

25.2M

4:27:22

Rank: #24702 (+8)

40K → 25.2M

12:31/mi

4:19 split

Finish· 26.22 mi

4:38:10

Rank: #24710 (-8)

25.2M → Finish

10:36/mi

10:48 split

Finish· 26.22 mi

4:38:10

Rank: #24710 (-8)

25.2M → Finish

10:36/mi

10:48 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:00:48

Pace9:13 /mi

2nd Half

Distance13.11 mi

Time2:37:22

Pace12:00 /mi

📊Positive Split: 30.3% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:19:53	25:41	8:16	25:41	8:16	-
10K	6.21 mi	11:45:41	51:29	8:17	25:48	8:18	+0:02
15K	9.32 mi	12:13:03	1:18:51	8:28	27:22	8:49	+0:31
20K	12.43 mi	12:45:18	1:51:06	8:56	32:15	10:23	+1:34
Half	13.11 mi	12:55:00	2:00:48	9:13	9:42	14:13	+3:50
25K	15.53 mi	13:24:53	2:30:41	9:42	29:53	12:20	-1:53
30K	18.64 mi	14:01:57	3:07:45	10:04	37:04	11:56	-0:24
20M	20.00 mi	14:18:18	3:24:06	10:12	16:21	12:02	+0:06
21M	21.00 mi	14:34:25	3:40:13	10:29	16:07	16:07	+4:05
35K	21.75 mi	14:42:59	3:48:47	10:31	8:34	11:27	-4:40
23M	23.00 mi	14:56:38	4:02:26	10:32	13:39	10:54	-0:33
24M	24.00 mi	15:07:51	4:13:39	10:34	11:13	11:13	+0:19
40K	24.85 mi	15:17:15	4:23:03	10:35	9:24	11:00	-0:13
25.2M	25.20 mi	15:21:34	4:27:22	10:37	4:19	12:31	+1:31
Finish	26.22 mi	15:32:22	4:38:10	10:37	10:48	10:36	-1:55

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:16 /mi

Average Pace

10:37 /mi

Slowest Pace

16:07 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:18:51

28% of race

Time at Steady Pace

2:19:18

50% of race

Time at Slower Pace

1:00:01

22% of race

Average Pace: 10:37 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:19:53	25:41	8:16	25:41	8:16	#18496
10K	6.21 mi	11:45:41	51:29	8:17	25:48	8:18	#18510
15K	9.32 mi	12:13:03	1:18:51	8:28	27:22	8:49	#19411
20K	12.43 mi	12:45:18	1:51:06	8:56	32:15	10:23	#21654
Half	13.11 mi	12:55:00	2:00:48	9:13	9:42	14:13	#22834
25K	15.53 mi	13:24:53	2:30:41	9:42	29:53	12:20	#23977
30K	18.64 mi	14:01:57	3:07:45	10:04	37:04	11:56	#24391
20M	20.00 mi	14:18:18	3:24:06	10:12	16:21	12:02	#24503
21M	21.00 mi	14:34:25	3:40:13	10:29	16:07	16:07	#24825
35K	21.75 mi	14:42:59	3:48:47	10:31	8:34	11:27	#24846
23M	23.00 mi	14:56:38	4:02:26	10:32	13:39	10:54	#24773
24M	24.00 mi	15:07:51	4:13:39	10:34	11:13	11:13	#24761
40K	24.85 mi	15:17:15	4:23:03	10:35	9:24	11:00	#24710
25.2M	25.20 mi	15:21:34	4:27:22	10:37	4:19	12:31	#24702
Finish	26.22 mi	15:32:22	4:38:10	10:37	10:48	10:36	#24710

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F55-59	Seg. Overall	Seg. Females	Seg. F55-59
5K	3.11 mi	3.11 mi	18496	6631	6631	21047(Top 74%)	8035(Top 66%)	8035(Top 808%)
10K	6.21 mi	3.10 mi	18510-14	6621+10	6621+10	18568(Top 65%)	6637(Top 54%)	6637(Top 668%)
15K	9.32 mi	3.11 mi	19411-901	7130-509	7130-509	21047(Top 74%)	8035(Top 66%)	8035(Top 808%)
20K	12.43 mi	3.11 mi	21654-2243	8410-1280	8410-1280	24977(Top 88%)	10245(Top 84%)	10245(Top 1031%)
Half	13.11 mi	0.68 mi	22834-1180	9028-618	9028-618	28282(Top 100%)	12171(Top 100%)	12171(Top 1224%)
25K	15.53 mi	2.42 mi	23977-1143	9684-656	9684-656	26771(Top 94%)	11292(Top 92%)	11292(Top 1136%)
30K	18.64 mi	3.11 mi	24391-414	9943-259	9943-259	25492(Top 90%)	10672(Top 87%)	10672(Top 1074%)
20M	20.00 mi	1.36 mi	24503-112	10015-72	10015-72	25299(Top 89%)	10637(Top 87%)	10637(Top 1070%)
21M	21.00 mi	1.00 mi	24825-322	10209-194	10209-194	27859(Top 98%)	11987(Top 98%)	11987(Top 1206%)
35K	21.75 mi	0.75 mi	24846-21	10229-20	10229-20	25004(Top 88%)	10587(Top 87%)	10587(Top 1065%)
23M	23.00 mi	1.25 mi	24773+73	10203+26	10203+26	22987(Top 81%)	9602(Top 79%)	9602(Top 966%)
24M	24.00 mi	1.00 mi	24761+12	10213-10	10213-10	24400(Top 86%)	10325(Top 84%)	10325(Top 1039%)
40K	24.85 mi	0.85 mi	24710+51	10200+13	10200+13	23111(Top 81%)	9765(Top 80%)	9765(Top 982%)
25.2M	25.20 mi	0.35 mi	24702+8	10201-1	10201-1	24166(Top 85%)	10258(Top 84%)	10258(Top 1032%)
Finish	26.22 mi	1.02 mi	24710-8	10213-12	10213-12	24476(Top 86%)	10392(Top 85%)	10392(Top 1045%)

10392

Passing Analysis

Category:

Athletes Passed

659

Passed By

6873

Net Change

-6214

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#18496
5K → 10K	262	276	-14	#18496	#18510
10K → 15K	34	935	-901	#18510	#19411
15K → 20K	11	2254	-2243	#19411	#21654
20K → Half	1	1181	-1180	#21654	#22834
Half → 25K	6	1149	-1143	#22834	#23977
25K → 30K	39	453	-414	#23977	#24391
30K → 20M	30	142	-112	#24391	#24503
20M → 21M	9	331	-322	#24503	#24825
21M → 35K	27	48	-21	#24825	#24846
35K → 23M	88	15	+73	#24846	#24773
23M → 24M	47	35	+12	#24773	#24761
24M → 40K	62	11	+51	#24761	#24710
40K → 25.2M	16	8	+8	#24710	#24702
25.2M → Finish	27	35	-8	#24702	#24710
TOTALS	659	6873	-6214