Deborah Bennion

Bib: 22296•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Female)

#0 / 12228

Masters (Masters Women)

#0 / 6759

Top 48%

Division (F45-49)

#0 / 1813

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

27:00

Rank: #20971

Start → 5K

27:00 | 8:41/mi

5K· 3.11 mi

27:00

Rank: #20971

Start → 5K

27:00 | 8:41/mi

10K· 6.21 mi

53:32

Rank: #20478 (+493)

5K → 10K

26:32 | 8:32/mi

10K· 6.21 mi

53:32

Rank: #20478 (+493)

5K → 10K

26:32 | 8:32/mi

15K· 9.32 mi

1:20:12

Rank: #20237 (+241)

10K → 15K

26:40 | 8:35/mi

15K· 9.32 mi

1:20:12

Rank: #20237 (+241)

10K → 15K

26:40 | 8:35/mi

20K· 12.43 mi

1:47:38

Rank: #20199 (+38)

15K → 20K

27:26 | 8:50/mi

20K· 12.43 mi

1:47:38

Rank: #20199 (+38)

15K → 20K

27:26 | 8:50/mi

Half· 13.11 mi

1:53:24

Rank: #20114 (+85)

20K → Half

5:46 | 8:27/mi

Half· 13.11 mi

1:53:24

Rank: #20114 (+85)

20K → Half

5:46 | 8:27/mi

25K· 15.53 mi

2:14:46

Rank: #19919 (+195)

Half → 25K

21:22 | 8:49/mi

25K· 15.53 mi

2:14:46

Rank: #19919 (+195)

Half → 25K

21:22 | 8:49/mi

30K· 18.64 mi

2:43:25

Rank: #19688 (+231)

25K → 30K

28:39 | 9:13/mi

30K· 18.64 mi

2:43:25

Rank: #19688 (+231)

25K → 30K

28:39 | 9:13/mi

20M

2:55:48

Rank: #19515 (+173)

30K → 20M

12:23 | 9:07/mi

20M

2:55:48

Rank: #19515 (+173)

30K → 20M

12:23 | 9:07/mi

21M

3:05:10

Rank: #19272 (+243)

20M → 21M

9:22 | 9:22/mi

21M

3:05:10

Rank: #19272 (+243)

20M → 21M

9:22 | 9:22/mi

35K· 21.75 mi

3:11:42

Rank: #19187 (+85)

21M → 35K

6:32 | 8:44/mi

35K· 21.75 mi

3:11:42

Rank: #19187 (+85)

21M → 35K

6:32 | 8:44/mi

23M

3:23:07

Rank: #19054 (+133)

35K → 23M

11:25 | 9:07/mi

23M

3:23:07

Rank: #19054 (+133)

35K → 23M

11:25 | 9:07/mi

24M

3:31:35

Rank: #18854 (+200)

23M → 24M

8:28 | 8:28/mi

24M

3:31:35

Rank: #18854 (+200)

23M → 24M

8:28 | 8:28/mi

40K· 24.85 mi

3:39:06

Rank: #18713 (+141)

24M → 40K

7:31 | 8:47/mi

40K· 24.85 mi

3:39:06

Rank: #18713 (+141)

24M → 40K

7:31 | 8:47/mi

25.2M

3:42:44

Rank: #18719 (-6)

40K → 25.2M

3:38 | 10:32/mi

25.2M

3:42:44

Rank: #18719 (-6)

40K → 25.2M

3:38 | 10:32/mi

Finish· 26.22 mi

3:51:40

Rank: #18677 (+42)

25.2M → Finish

8:56 | 8:46/mi

Finish· 26.22 mi

3:51:40

Rank: #18677 (+42)

25.2M → Finish

8:56 | 8:46/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:53:24

Pace8:39 /mi

2nd Half

Distance13.11 mi

Time1:58:16

Pace9:01 /mi

📊Positive Split: 4.3% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:21:44	27:00	8:41	27:00	8:41	-
10K	6.21 mi	11:48:16	53:32	8:37	26:32	8:32	-0:09
15K	9.32 mi	12:14:56	1:20:12	8:36	26:40	8:35	+0:03
20K	12.43 mi	12:42:22	1:47:38	8:40	27:26	8:50	+0:15
Half	13.11 mi	12:48:08	1:53:24	8:39	5:46	8:27	-0:23
25K	15.53 mi	13:09:30	2:14:46	8:41	21:22	8:49	+0:22
30K	18.64 mi	13:38:09	2:43:25	8:46	28:39	9:13	+0:24
20M	20.00 mi	13:50:32	2:55:48	8:47	12:23	9:07	-0:06
21M	21.00 mi	13:59:54	3:05:10	8:49	9:22	9:22	+0:15
35K	21.75 mi	14:06:26	3:11:42	8:49	6:32	8:44	-0:38
23M	23.00 mi	14:17:51	3:23:07	8:50	11:25	9:07	+0:23
24M	24.00 mi	14:26:19	3:31:35	8:49	8:28	8:28	-0:39
40K	24.85 mi	14:33:50	3:39:06	8:49	7:31	8:47	+0:19
25.2M	25.20 mi	14:37:28	3:42:44	8:50	3:38	10:32	+1:45
Finish	26.22 mi	14:46:24	3:51:40	8:51	8:56	8:46	-1:46

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:27 /mi

Average Pace

8:51 /mi

Slowest Pace

10:32 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

14:14

6% of race

Time at Steady Pace

2:31:59

66% of race

Time at Slower Pace

1:05:27

28% of race

Average Pace: 8:50 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:21:44	27:00	8:41	27:00	8:41	#20971
10K	6.21 mi	11:48:16	53:32	8:37	26:32	8:32	#20478
15K	9.32 mi	12:14:56	1:20:12	8:36	26:40	8:35	#20237
20K	12.43 mi	12:42:22	1:47:38	8:40	27:26	8:50	#20199
Half	13.11 mi	12:48:08	1:53:24	8:39	5:46	8:27	#20114
25K	15.53 mi	13:09:30	2:14:46	8:41	21:22	8:49	#19919
30K	18.64 mi	13:38:09	2:43:25	8:46	28:39	9:13	#19688
20M	20.00 mi	13:50:32	2:55:48	8:47	12:23	9:07	#19515
21M	21.00 mi	13:59:54	3:05:10	8:49	9:22	9:22	#19272
35K	21.75 mi	14:06:26	3:11:42	8:49	6:32	8:44	#19187
23M	23.00 mi	14:17:51	3:23:07	8:50	11:25	9:07	#19054
24M	24.00 mi	14:26:19	3:31:35	8:49	8:28	8:28	#18854
40K	24.85 mi	14:33:50	3:39:06	8:49	7:31	8:47	#18713
25.2M	25.20 mi	14:37:28	3:42:44	8:50	3:38	10:32	#18719
Finish	26.22 mi	14:46:24	3:51:40	8:51	8:56	8:46	#18677

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3.11 mi	20971	8066	8066	19836(Top 70%)	7352(Top 60%)	7352(Top 406%)
10K	6.21 mi	3.10 mi	20478+493	7761+305	7761+305	20043(Top 71%)	7488(Top 61%)	7488(Top 413%)
15K	9.32 mi	3.11 mi	20237+241	7604+157	7604+157	19836(Top 70%)	7352(Top 60%)	7352(Top 406%)
20K	12.43 mi	3.11 mi	20199+38	7590+14	7590+14	20102(Top 71%)	7533(Top 62%)	7533(Top 415%)
Half	13.11 mi	0.68 mi	20114+85	7540+50	7540+50	18942(Top 67%)	6865(Top 56%)	6865(Top 379%)
25K	15.53 mi	2.42 mi	19919+195	7434+106	7434+106	19001(Top 67%)	6978(Top 57%)	6978(Top 385%)
30K	18.64 mi	3.11 mi	19688+231	7343+91	7343+91	18745(Top 66%)	6979(Top 57%)	6979(Top 385%)
20M	20.00 mi	1.36 mi	19515+173	7273+70	7273+70	17395(Top 61%)	6368(Top 52%)	6368(Top 351%)
21M	21.00 mi	1.00 mi	19272+243	7155+118	7155+118	15507(Top 55%)	5465(Top 45%)	5465(Top 301%)
35K	21.75 mi	0.75 mi	19187+85	7122+33	7122+33	16942(Top 60%)	6312(Top 52%)	6312(Top 348%)
23M	23.00 mi	1.25 mi	19054+133	7077+45	7077+45	16948(Top 60%)	6423(Top 53%)	6423(Top 354%)
24M	24.00 mi	1.00 mi	18854+200	6988+89	6988+89	14346(Top 51%)	5015(Top 41%)	5015(Top 277%)
40K	24.85 mi	0.85 mi	18713+141	6943+45	6943+45	15191(Top 53%)	5635(Top 46%)	5635(Top 311%)
25.2M	25.20 mi	0.35 mi	18719-6	6957-14	6957-14	19173(Top 68%)	7728(Top 63%)	7728(Top 426%)
Finish	26.22 mi	1.02 mi	18677+42	6943+14	6943+14	17890(Top 63%)	7025(Top 57%)	7025(Top 387%)

7025

Passing Analysis

Category:

Athletes Passed

2986

Passed By

692

Net Change

+2294

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#20971
5K → 10K	615	122	+493	#20971	#20478
10K → 15K	323	82	+241	#20478	#20237
15K → 20K	199	161	+38	#20237	#20199
20K → Half	89	4	+85	#20199	#20114
Half → 25K	253	58	+195	#20114	#19919
25K → 30K	339	108	+231	#19919	#19688
30K → 20M	198	25	+173	#19688	#19515
20M → 21M	249	6	+243	#19515	#19272
21M → 35K	96	11	+85	#19272	#19187
35K → 23M	162	29	+133	#19187	#19054
23M → 24M	203	3	+200	#19054	#18854
24M → 40K	150	9	+141	#18854	#18713
40K → 25.2M	37	43	-6	#18713	#18719
25.2M → Finish	73	31	+42	#18719	#18677
TOTALS	2986	692	+2294