Sara Woodward

Bib: 22256•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Female)

#0 / 12228

Masters (Masters Women)

#0 / 6759

Division (F45-49)

#0 / 1813

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

25:23

Rank: #17922

Start → 5K

25:23 | 8:10/mi

5K· 3.11 mi

25:23

Rank: #17922

Start → 5K

25:23 | 8:10/mi

10K· 6.21 mi

51:34

Rank: #18608 (-686)

5K → 10K

26:11 | 8:26/mi

10K· 6.21 mi

51:34

Rank: #18608 (-686)

5K → 10K

26:11 | 8:26/mi

15K· 9.32 mi

1:18:46

Rank: #19362 (-754)

10K → 15K

27:12 | 8:45/mi

15K· 9.32 mi

1:18:46

Rank: #19362 (-754)

10K → 15K

27:12 | 8:45/mi

20K· 12.43 mi

1:49:14

Rank: #20871 (-1509)

15K → 20K

30:28 | 9:48/mi

20K· 12.43 mi

1:49:14

Rank: #20871 (-1509)

15K → 20K

30:28 | 9:48/mi

Half· 13.11 mi

1:55:59

Rank: #21166 (-295)

20K → Half

6:45 | 9:54/mi

Half· 13.11 mi

1:55:59

Rank: #21166 (-295)

20K → Half

6:45 | 9:54/mi

25K· 15.53 mi

2:21:14

Rank: #21977 (-811)

Half → 25K

25:15 | 10:25/mi

25K· 15.53 mi

2:21:14

Rank: #21977 (-811)

Half → 25K

25:15 | 10:25/mi

30K· 18.64 mi

2:55:36

Rank: #22560 (-583)

25K → 30K

34:22 | 11:04/mi

30K· 18.64 mi

2:55:36

Rank: #22560 (-583)

25K → 30K

34:22 | 11:04/mi

20M

3:10:44

Rank: #22671 (-111)

30K → 20M

15:08 | 11:08/mi

20M

3:10:44

Rank: #22671 (-111)

30K → 20M

15:08 | 11:08/mi

21M

3:22:32

Rank: #22710 (-39)

20M → 21M

11:48 | 11:48/mi

21M

3:22:32

Rank: #22710 (-39)

20M → 21M

11:48 | 11:48/mi

35K· 21.75 mi

3:31:24

Rank: #22856 (-146)

21M → 35K

8:52 | 11:51/mi

35K· 21.75 mi

3:31:24

Rank: #22856 (-146)

21M → 35K

8:52 | 11:51/mi

23M

3:48:28

Rank: #23289 (-433)

35K → 23M

17:04 | 13:38/mi

23M

3:48:28

Rank: #23289 (-433)

35K → 23M

17:04 | 13:38/mi

24M

4:02:16

Rank: #23653 (-364)

23M → 24M

13:48 | 13:48/mi

24M

4:02:16

Rank: #23653 (-364)

23M → 24M

13:48 | 13:48/mi

40K· 24.85 mi

4:11:45

Rank: #23658 (-5)

24M → 40K

9:29 | 11:05/mi

40K· 24.85 mi

4:11:45

Rank: #23658 (-5)

24M → 40K

9:29 | 11:05/mi

25.2M

4:15:33

Rank: #23618 (+40)

40K → 25.2M

3:48 | 11:01/mi

25.2M

4:15:33

Rank: #23618 (+40)

40K → 25.2M

3:48 | 11:01/mi

Finish· 26.22 mi

4:25:15

Rank: #23517 (+101)

25.2M → Finish

9:42 | 9:31/mi

Finish· 26.22 mi

4:25:15

Rank: #23517 (+101)

25.2M → Finish

9:42 | 9:31/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:55:59

Pace8:51 /mi

2nd Half

Distance13.11 mi

Time2:29:16

Pace11:23 /mi

📊Positive Split: 28.7% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:20:23	25:23	8:10	25:23	8:10	-
10K	6.21 mi	11:46:34	51:34	8:18	26:11	8:26	+0:16
15K	9.32 mi	12:13:46	1:18:46	8:27	27:12	8:45	+0:19
20K	12.43 mi	12:44:14	1:49:14	8:47	30:28	9:48	+1:03
Half	13.11 mi	12:50:59	1:55:59	8:51	6:45	9:54	+0:06
25K	15.53 mi	13:16:14	2:21:14	9:06	25:15	10:25	+0:31
30K	18.64 mi	13:50:36	2:55:36	9:25	34:22	11:04	+0:39
20M	20.00 mi	14:05:44	3:10:44	9:32	15:08	11:08	+0:04
21M	21.00 mi	14:17:32	3:22:32	9:39	11:48	11:48	+0:40
35K	21.75 mi	14:26:24	3:31:24	9:43	8:52	11:51	+0:03
23M	23.00 mi	14:43:28	3:48:28	9:56	17:04	13:38	+1:47
24M	24.00 mi	14:57:16	4:02:16	10:06	13:48	13:48	+0:10
40K	24.85 mi	15:06:45	4:11:45	10:08	9:29	11:05	-2:43
25.2M	25.20 mi	15:10:33	4:15:33	10:08	3:48	11:01	-0:04
Finish	26.22 mi	15:20:15	4:25:15	10:07	9:42	9:31	-1:30

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:10 /mi

Average Pace

10:07 /mi

Slowest Pace

13:48 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:05:41

47% of race

Time at Steady Pace

1:39:50

38% of race

Time at Slower Pace

39:44

15% of race

Average Pace: 10:07 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:20:23	25:23	8:10	25:23	8:10	#17922
10K	6.21 mi	11:46:34	51:34	8:18	26:11	8:26	#18608
15K	9.32 mi	12:13:46	1:18:46	8:27	27:12	8:45	#19362
20K	12.43 mi	12:44:14	1:49:14	8:47	30:28	9:48	#20871
Half	13.11 mi	12:50:59	1:55:59	8:51	6:45	9:54	#21166
25K	15.53 mi	13:16:14	2:21:14	9:06	25:15	10:25	#21977
30K	18.64 mi	13:50:36	2:55:36	9:25	34:22	11:04	#22560
20M	20.00 mi	14:05:44	3:10:44	9:32	15:08	11:08	#22671
21M	21.00 mi	14:17:32	3:22:32	9:39	11:48	11:48	#22710
35K	21.75 mi	14:26:24	3:31:24	9:43	8:52	11:51	#22856
23M	23.00 mi	14:43:28	3:48:28	9:56	17:04	13:38	#23289
24M	24.00 mi	14:57:16	4:02:16	10:06	13:48	13:48	#23653
40K	24.85 mi	15:06:45	4:11:45	10:08	9:29	11:05	#23658
25.2M	25.20 mi	15:10:33	4:15:33	10:08	3:48	11:01	#23618
Finish	26.22 mi	15:20:15	4:25:15	10:07	9:42	9:31	#23517

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3.11 mi	17922	6298	6298	20801(Top 73%)	7890(Top 65%)	7890(Top 435%)
10K	6.21 mi	3.10 mi	18608-686	6681-383	6681-383	19370(Top 68%)	7095(Top 58%)	7095(Top 391%)
15K	9.32 mi	3.11 mi	19362-754	7101-420	7101-420	20801(Top 73%)	7890(Top 65%)	7890(Top 435%)
20K	12.43 mi	3.11 mi	20871-1509	7965-864	7965-864	23783(Top 84%)	9593(Top 78%)	9593(Top 529%)
Half	13.11 mi	0.68 mi	21166-295	8122-157	8122-157	24610(Top 87%)	10057(Top 82%)	10057(Top 555%)
25K	15.53 mi	2.42 mi	21977-811	8591-469	8591-469	24209(Top 85%)	9856(Top 81%)	9856(Top 544%)
30K	18.64 mi	3.11 mi	22560-583	8944-353	8944-353	24107(Top 85%)	9923(Top 81%)	9923(Top 547%)
20M	20.00 mi	1.36 mi	22671-111	9025-81	9025-81	23866(Top 84%)	9884(Top 81%)	9884(Top 545%)
21M	21.00 mi	1.00 mi	22710-39	9065-40	9065-40	23222(Top 82%)	9615(Top 79%)	9615(Top 530%)
35K	21.75 mi	0.75 mi	22856-146	9161-96	9161-96	25652(Top 90%)	10922(Top 89%)	10922(Top 602%)
23M	23.00 mi	1.25 mi	23289-433	9419-258	9419-258	27003(Top 95%)	11609(Top 95%)	11609(Top 640%)
24M	24.00 mi	1.00 mi	23653-364	9629-210	9629-210	27530(Top 97%)	11895(Top 97%)	11895(Top 656%)
40K	24.85 mi	0.85 mi	23658-5	9647-18	9647-18	23357(Top 82%)	9879(Top 81%)	9879(Top 545%)
25.2M	25.20 mi	0.35 mi	23618+40	9633+14	9633+14	20770(Top 73%)	8554(Top 70%)	8554(Top 472%)
Finish	26.22 mi	1.02 mi	23517+101	9596+37	9596+37	21257(Top 75%)	8795(Top 72%)	8795(Top 485%)

8795

Passing Analysis

Category:

Athletes Passed

564

Passed By

6159

Net Change

-5595

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#17922
5K → 10K	77	763	-686	#17922	#18608
10K → 15K	45	799	-754	#18608	#19362
15K → 20K	19	1528	-1509	#19362	#20871
20K → Half	5	300	-295	#20871	#21166
Half → 25K	19	830	-811	#21166	#21977
25K → 30K	63	646	-583	#21977	#22560
30K → 20M	45	156	-111	#22560	#22671
20M → 21M	59	98	-39	#22671	#22710
21M → 35K	16	162	-146	#22710	#22856
35K → 23M	15	448	-433	#22856	#23289
23M → 24M	7	371	-364	#23289	#23653
24M → 40K	43	48	-5	#23653	#23658
40K → 25.2M	41	1	+40	#23658	#23618
25.2M → Finish	110	9	+101	#23618	#23517
TOTALS	564	6159	-5595