Lorna Tan-Friederich
Bib: 22254•F
CA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:22:35 | 27:39 | 8:54 | 27:39 | 8:54 | - |
10K | 6.21 mi | 11:50:56 | 56:00 | 9:01 | 28:21 | 9:07 | +0:13 |
15K | 9.32 mi | 12:19:31 | 1:24:35 | 9:04 | 28:35 | 9:12 | +0:05 |
20K | 12.43 mi | 12:49:11 | 1:54:15 | 9:12 | 29:40 | 9:33 | +0:21 |
Half | 13.11 mi | 12:55:40 | 2:00:44 | 9:13 | 6:29 | 9:30 | -0:03 |
25K | 15.53 mi | 13:19:15 | 2:24:19 | 9:17 | 23:35 | 9:44 | +0:14 |
30K | 18.64 mi | 13:51:15 | 2:56:19 | 9:28 | 32:00 | 10:18 | +0:34 |
20M | 20.00 mi | 14:05:22 | 3:10:26 | 9:31 | 14:07 | 10:23 | +0:05 |
21M | 21.00 mi | 14:16:56 | 3:22:00 | 9:37 | 11:34 | 11:34 | +1:11 |
35K | 21.75 mi | 14:24:38 | 3:29:42 | 9:39 | 7:42 | 10:18 | -1:16 |
23M | 23.00 mi | 14:37:39 | 3:42:43 | 9:41 | 13:01 | 10:24 | +0:06 |
24M | 24.00 mi | 14:47:15 | 3:52:19 | 9:41 | 9:36 | 9:36 | -0:48 |
40K | 24.85 mi | 14:55:53 | 4:00:57 | 9:42 | 8:38 | 10:06 | +0:30 |
25.2M | 25.20 mi | 14:59:44 | 4:04:48 | 9:43 | 3:51 | 11:10 | +1:04 |
Finish | 26.22 mi | 15:09:24 | 4:14:28 | 9:43 | 9:40 | 9:29 | -1:41 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:54 /mi
Average Pace
9:43 /mi
Slowest Pace
11:34 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:24:35
33% of race
Time at Steady Pace
1:19:00
31% of race
Time at Slower Pace
1:30:53
36% of race
Average Pace: 9:42 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:22:35 | 27:39 | 8:54 | 27:39 | 8:54 | #22002 | |
10K | 6.21 mi | 11:50:56 | 56:00 | 9:01 | 28:21 | 9:07 | #22482 | |
15K | 9.32 mi | 12:19:31 | 1:24:35 | 9:04 | 28:35 | 9:12 | #22602 | |
20K | 12.43 mi | 12:49:11 | 1:54:15 | 9:12 | 29:40 | 9:33 | #22755 | |
Half | 13.11 mi | 12:55:40 | 2:00:44 | 9:13 | 6:29 | 9:30 | #22814 | |
25K | 15.53 mi | 13:19:15 | 2:24:19 | 9:17 | 23:35 | 9:44 | #22753 | |
30K | 18.64 mi | 13:51:15 | 2:56:19 | 9:28 | 32:00 | 10:18 | #22681 | |
20M | 20.00 mi | 14:05:22 | 3:10:26 | 9:31 | 14:07 | 10:23 | #22629 | |
21M | 21.00 mi | 14:16:56 | 3:22:00 | 9:37 | 11:34 | 11:34 | #22622 | |
35K | 21.75 mi | 14:24:38 | 3:29:42 | 9:39 | 7:42 | 10:18 | #22602 | |
23M | 23.00 mi | 14:37:39 | 3:42:43 | 9:41 | 13:01 | 10:24 | #22550 | |
24M | 24.00 mi | 14:47:15 | 3:52:19 | 9:41 | 9:36 | 9:36 | #22426 | |
40K | 24.85 mi | 14:55:53 | 4:00:57 | 9:42 | 8:38 | 10:06 | #22356 | |
25.2M | 25.20 mi | 14:59:44 | 4:04:48 | 9:43 | 3:51 | 11:10 | #22335 | |
Finish | 26.22 mi | 15:09:24 | 4:14:28 | 9:43 | 9:40 | 9:29 | #22285 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 22002 | 8624 | 8624 | 22865(Top 80%) | 9027(Top 74%) | 9027(Top 693%) |
| 10K | 6.21 mi | 3.10 mi | 22482-480 | 8879-255 | 8879-255 | 22917(Top 81%) | 9083(Top 74%) | 9083(Top 697%) |
| 15K | 9.32 mi | 3.11 mi | 22602-120 | 8913-34 | 8913-34 | 22865(Top 80%) | 9027(Top 74%) | 9027(Top 693%) |
| 20K | 12.43 mi | 3.11 mi | 22755-153 | 8986-73 | 8986-73 | 23053(Top 81%) | 9178(Top 75%) | 9178(Top 704%) |
| Half | 13.11 mi | 0.68 mi | 22814-59 | 9020-34 | 9020-34 | 23586(Top 83%) | 9473(Top 77%) | 9473(Top 727%) |
| 25K | 15.53 mi | 2.42 mi | 22753+61 | 9006+14 | 9006+14 | 22566(Top 79%) | 8965(Top 73%) | 8965(Top 688%) |
| 30K | 18.64 mi | 3.11 mi | 22681+72 | 9007-1 | 9007-1 | 22455(Top 79%) | 9026(Top 74%) | 9026(Top 693%) |
| 20M | 20.00 mi | 1.36 mi | 22629+52 | 9004+3 | 9004+3 | 22124(Top 78%) | 8968(Top 73%) | 8968(Top 688%) |
| 21M | 21.00 mi | 1.00 mi | 22622+7 | 9015-11 | 9015-11 | 22755(Top 80%) | 9371(Top 77%) | 9371(Top 719%) |
| 35K | 21.75 mi | 0.75 mi | 22602+20 | 9020-5 | 9020-5 | 22680(Top 80%) | 9379(Top 77%) | 9379(Top 720%) |
| 23M | 23.00 mi | 1.25 mi | 22550+52 | 9012+8 | 9012+8 | 21732(Top 77%) | 8936(Top 73%) | 8936(Top 686%) |
| 24M | 24.00 mi | 1.00 mi | 22426+124 | 8969+43 | 8969+43 | 20019(Top 70%) | 8101(Top 66%) | 8101(Top 622%) |
| 40K | 24.85 mi | 0.85 mi | 22356+70 | 8956+13 | 8956+13 | 20790(Top 73%) | 8559(Top 70%) | 8559(Top 657%) |
| 25.2M | 25.20 mi | 0.35 mi | 22335+21 | 8948+8 | 8948+8 | 21163(Top 75%) | 8746(Top 72%) | 8746(Top 671%) |
| Finish | 26.22 mi | 1.02 mi | 22285+50 | 8941+7 | 8941+7 | 21148(Top 74%) | 8734(Top 71%) | 8734(Top 670%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22865
Females
9027
F50-54
9027
5K→10K
3.1 - 6.2 mi
Overall
22917
Females
9083
F50-54
9083
10K→15K
6.2 - 9.3 mi
Overall
22865
Females
9027
F50-54
9027
15K→20K
9.3 - 12.4 mi
Overall
23053
Females
9178
F50-54
9178
20K→Half
12.4 - 13.1 mi
Overall
23586
Females
9473
F50-54
9473
Half→25K
13.1 - 15.5 mi
Overall
22566
Females
8965
F50-54
8965
25K→30K
15.5 - 18.6 mi
Overall
22455
Females
9026
F50-54
9026
30K→20M
18.6 - 20.0 mi
Overall
22124
Females
8968
F50-54
8968
20M→21M
20.0 - 21.0 mi
Overall
22755
Females
9371
F50-54
9371
21M→35K
21.0 - 21.8 mi
Overall
22680
Females
9379
F50-54
9379
35K→23M
21.8 - 23.0 mi
Overall
21732
Females
8936
F50-54
8936
23M→24M
23.0 - 24.0 mi
Overall
20019
Females
8101
F50-54
8101
24M→40K
24.0 - 24.9 mi
Overall
20790
Females
8559
F50-54
8559
40K→25.2M
24.9 - 25.2 mi
Overall
21163
Females
8746
F50-54
8746
25.2M→Finish
25.2 - 26.2 mi
Overall
21148
Females
8734
F50-54
8734
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #22002 |
| 5K → 10K | 101 | 581 | -480 | #22002 | #22482 |
| 10K → 15K | 141 | 261 | -120 | #22482 | #22602 |
| 15K → 20K | 132 | 285 | -153 | #22602 | #22755 |
| 20K → Half | 19 | 78 | -59 | #22755 | #22814 |
| Half → 25K | 166 | 105 | +61 | #22814 | #22753 |
| 25K → 30K | 192 | 120 | +72 | #22753 | #22681 |
| 30K → 20M | 96 | 44 | +52 | #22681 | #22629 |
| 20M → 21M | 80 | 73 | +7 | #22629 | #22622 |
| 21M → 35K | 52 | 32 | +20 | #22622 | #22602 |
| 35K → 23M | 93 | 41 | +52 | #22602 | #22550 |
| 23M → 24M | 131 | 7 | +124 | #22550 | #22426 |
| 24M → 40K | 78 | 8 | +70 | #22426 | #22356 |
| 40K → 25.2M | 27 | 6 | +21 | #22356 | #22335 |
| 25.2M → Finish | 66 | 16 | +50 | #22335 | #22285 |
| TOTALS | 1374 | 1657 | -283 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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