Nicolas Frison
Bib: 2223•M
FL

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:20:06 | 19:37 | 6:19 | 19:37 | 6:19 | - |
10K | 6.21 mi | 10:39:37 | 39:08 | 6:18 | 19:31 | 6:17 | -0:02 |
15K | 9.32 mi | 10:59:16 | 58:47 | 6:18 | 19:39 | 6:19 | +0:02 |
20K | 12.43 mi | 11:18:59 | 1:18:30 | 6:19 | 19:43 | 6:21 | +0:02 |
Half | 13.11 mi | 11:23:11 | 1:22:42 | 6:18 | 4:12 | 6:09 | -0:12 |
25K | 15.53 mi | 11:38:30 | 1:38:01 | 6:19 | 15:19 | 6:19 | +0:10 |
30K | 18.64 mi | 11:58:37 | 1:58:08 | 6:20 | 20:07 | 6:28 | +0:09 |
20M | 20.00 mi | 12:07:33 | 2:07:04 | 6:21 | 8:56 | 6:34 | +0:06 |
21M | 21.00 mi | 12:14:40 | 2:14:11 | 6:23 | 7:07 | 7:07 | +0:33 |
35K | 21.75 mi | 12:19:30 | 2:19:01 | 6:24 | 4:50 | 6:28 | -0:39 |
23M | 23.00 mi | 12:27:52 | 2:27:23 | 6:24 | 8:22 | 6:41 | +0:13 |
24M | 24.00 mi | 12:34:20 | 2:33:51 | 6:25 | 6:28 | 6:28 | -0:13 |
40K | 24.85 mi | 12:40:01 | 2:39:32 | 6:25 | 5:41 | 6:39 | +0:11 |
25.2M | 25.20 mi | 12:42:32 | 2:42:03 | 6:26 | 2:31 | 7:18 | +0:39 |
Finish | 26.22 mi | 12:49:17 | 2:48:48 | 6:27 | 6:45 | 6:37 | -0:41 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:09 /mi
Average Pace
6:27 /mi
Slowest Pace
7:18 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:39:10
94% of race
Time at Steady Pace
7:07
4% of race
Time at Slower Pace
2:31
1% of race
Average Pace: 6:26 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:20:06 | 19:37 | 6:19 | 19:37 | 6:19 | #2505 | |
10K | 6.21 mi | 10:39:37 | 39:08 | 6:18 | 19:31 | 6:17 | #2394 | |
15K | 9.32 mi | 10:59:16 | 58:47 | 6:18 | 19:39 | 6:19 | #2422 | |
20K | 12.43 mi | 11:18:59 | 1:18:30 | 6:19 | 19:43 | 6:21 | #2343 | |
Half | 13.11 mi | 11:23:11 | 1:22:42 | 6:18 | 4:12 | 6:09 | #2306 | |
25K | 15.53 mi | 11:38:30 | 1:38:01 | 6:19 | 15:19 | 6:19 | #2223 | |
30K | 18.64 mi | 11:58:37 | 1:58:08 | 6:20 | 20:07 | 6:28 | #2124 | |
20M | 20.00 mi | 12:07:33 | 2:07:04 | 6:21 | 8:56 | 6:34 | #2090 | |
21M | 21.00 mi | 12:14:40 | 2:14:11 | 6:23 | 7:07 | 7:07 | #2107 | |
35K | 21.75 mi | 12:19:30 | 2:19:01 | 6:24 | 4:50 | 6:28 | #2100 | |
23M | 23.00 mi | 12:27:52 | 2:27:23 | 6:24 | 8:22 | 6:41 | #2061 | |
24M | 24.00 mi | 12:34:20 | 2:33:51 | 6:25 | 6:28 | 6:28 | #2009 | |
40K | 24.85 mi | 12:40:01 | 2:39:32 | 6:25 | 5:41 | 6:39 | #1997 | |
25.2M | 25.20 mi | 12:42:32 | 2:42:03 | 6:26 | 2:31 | 7:18 | #1996 | |
Finish | 26.22 mi | 12:49:17 | 2:48:48 | 6:27 | 6:45 | 6:37 | #2032 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2505 | 2386 | 2386 | 2481(Top 9%) | 2366(Top 15%) | 2366(Top 42%) |
| 10K | 6.21 mi | 3.10 mi | 2394+111 | 2282+104 | 2282+104 | 2297(Top 8%) | 2198(Top 14%) | 2198(Top 39%) |
| 15K | 9.32 mi | 3.11 mi | 2422-28 | 2312-30 | 2312-30 | 2481(Top 9%) | 2366(Top 15%) | 2366(Top 42%) |
| 20K | 12.43 mi | 3.11 mi | 2343+79 | 2236+76 | 2236+76 | 2244(Top 8%) | 2138(Top 13%) | 2138(Top 38%) |
| Half | 13.11 mi | 0.68 mi | 2306+37 | 2201+35 | 2201+35 | 1754(Top 6%) | 1670(Top 10%) | 1670(Top 30%) |
| 25K | 15.53 mi | 2.42 mi | 2223+83 | 2122+79 | 2122+79 | 1940(Top 7%) | 1846(Top 11%) | 1846(Top 33%) |
| 30K | 18.64 mi | 3.11 mi | 2124+99 | 2025+97 | 2025+97 | 1869(Top 7%) | 1779(Top 11%) | 1779(Top 32%) |
| 20M | 20.00 mi | 1.36 mi | 2090+34 | 1989+36 | 1989+36 | 1908(Top 7%) | 1805(Top 11%) | 1805(Top 32%) |
| 21M | 21.00 mi | 1.00 mi | 2107-17 | 2006-17 | 2006-17 | 2722(Top 10%) | 2525(Top 16%) | 2525(Top 45%) |
| 35K | 21.75 mi | 0.75 mi | 2100+7 | 1999+7 | 1999+7 | 2245(Top 8%) | 2097(Top 13%) | 2097(Top 37%) |
| 23M | 23.00 mi | 1.25 mi | 2061+39 | 1960+39 | 1960+39 | 2154(Top 8%) | 2011(Top 12%) | 2011(Top 36%) |
| 24M | 24.00 mi | 1.00 mi | 2009+52 | 1906+54 | 1906+54 | 1907(Top 7%) | 1769(Top 11%) | 1769(Top 31%) |
| 40K | 24.85 mi | 0.85 mi | 1997+12 | 1895+11 | 1895+11 | 2133(Top 8%) | 1959(Top 12%) | 1959(Top 35%) |
| 25.2M | 25.20 mi | 0.35 mi | 1996+1 | 1894+1 | 1894+1 | 2444(Top 9%) | 2178(Top 14%) | 2178(Top 39%) |
| Finish | 26.22 mi | 1.02 mi | 2032-36 | 1927-33 | 1927-33 | 3424(Top 12%) | 2993(Top 19%) | 2993(Top 53%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2481
Males
2366
M18-39
2366
5K→10K
3.1 - 6.2 mi
Overall
2297
Males
2198
M18-39
2198
10K→15K
6.2 - 9.3 mi
Overall
2481
Males
2366
M18-39
2366
15K→20K
9.3 - 12.4 mi
Overall
2244
Males
2138
M18-39
2138
20K→Half
12.4 - 13.1 mi
Overall
1754
Males
1670
M18-39
1670
Half→25K
13.1 - 15.5 mi
Overall
1940
Males
1846
M18-39
1846
25K→30K
15.5 - 18.6 mi
Overall
1869
Males
1779
M18-39
1779
30K→20M
18.6 - 20.0 mi
Overall
1908
Males
1805
M18-39
1805
20M→21M
20.0 - 21.0 mi
Overall
2722
Males
2525
M18-39
2525
21M→35K
21.0 - 21.8 mi
Overall
2245
Males
2097
M18-39
2097
35K→23M
21.8 - 23.0 mi
Overall
2154
Males
2011
M18-39
2011
23M→24M
23.0 - 24.0 mi
Overall
1907
Males
1769
M18-39
1769
24M→40K
24.0 - 24.9 mi
Overall
2133
Males
1959
M18-39
1959
40K→25.2M
24.9 - 25.2 mi
Overall
2444
Males
2178
M18-39
2178
25.2M→Finish
25.2 - 26.2 mi
Overall
3424
Males
2993
M18-39
2993
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2505 |
| 5K → 10K | 166 | 55 | +111 | #2505 | #2394 |
| 10K → 15K | 75 | 103 | -28 | #2394 | #2422 |
| 15K → 20K | 111 | 32 | +79 | #2422 | #2343 |
| 20K → Half | 37 | 0 | +37 | #2343 | #2306 |
| Half → 25K | 98 | 15 | +83 | #2306 | #2223 |
| 25K → 30K | 127 | 28 | +99 | #2223 | #2124 |
| 30K → 20M | 55 | 21 | +34 | #2124 | #2090 |
| 20M → 21M | 29 | 46 | -17 | #2090 | #2107 |
| 21M → 35K | 31 | 24 | +7 | #2107 | #2100 |
| 35K → 23M | 59 | 20 | +39 | #2100 | #2061 |
| 23M → 24M | 67 | 15 | +52 | #2061 | #2009 |
| 24M → 40K | 31 | 19 | +12 | #2009 | #1997 |
| 40K → 25.2M | 11 | 10 | +1 | #1997 | #1996 |
| 25.2M → Finish | 21 | 57 | -36 | #1996 | #2032 |
| TOTALS | 918 | 445 | +473 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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