Ruth Henshaw

Bib: 22198F

ON

0:00
0:00
/ mi
Masters
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Overall
#0 / 28404
Gender (Female)
#0 / 12228
Top 48%
Masters (Masters Women)
#0 / 6759
Top 36%
Division (F50-54)
#0 / 1303
Top 30%
Race Day Weather
50°/40°F
broken clouds

⏱️ Race Timeline

Course Elevation
7469 ft
×2stacked redwood trees
890 ft climb · 1342 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
8:11/mi
25:24
973451.5%
10K· 6.21 mi
8:15/mi
51:02
791380.4%
15K· 9.32 mi
8:26/mi
1:17:14
6778
20K· 12.43 mi
8:37/mi
1:44:01
106860.1%
Half· 13.11 mi
8:15/mi
1:49:39
19370.5%
25K· 15.53 mi
8:39/mi
2:10:38
66880.2%
30K· 18.64 mi
8:51/mi
2:38:08
1811480.2%
20M
8:45/mi
2:50:02
64500.2%
21M
9:06/mi
2:59:08
106241.6%
35K· 21.75 mi
8:21/mi
3:05:23
17861.7%
23M
8:35/mi
3:16:08
23630.6%
24M
8:19/mi
3:24:27
821.3%
40K· 24.85 mi
8:32/mi
3:31:45
200.3%
25.2M
9:17/mi
3:34:57
13160.2%
Finish· 26.22 mi
8:17/mi
3:43:23
2221

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:49:39
Pace8:22 /mi
2nd Half
Distance13.11 mi
Time1:53:44
Pace8:41 /mi
📊Positive Split: 3.7% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi11:21:1225:248:1125:24
8:11
-
10K
6.21 mi11:46:5051:028:1325:38
8:15
+0:04
15K
9.32 mi12:13:021:17:148:1726:12
8:26
+0:11
20K
12.43 mi12:39:491:44:018:2226:47
8:37
+0:11
Half
13.11 mi12:45:271:49:398:225:38
8:15
-0:22
25K
15.53 mi13:06:262:10:388:2520:59
8:39
+0:24
30K
18.64 mi13:33:562:38:088:2927:30
8:51
+0:12
20M
20.00 mi13:45:502:50:028:3011:54
8:45
-0:06
21M
21.00 mi13:54:562:59:088:329:06
9:06
+0:21
35K
21.75 mi14:01:113:05:238:316:15
8:21
-0:45
23M
23.00 mi14:11:563:16:088:3210:45
8:35
+0:14
24M
24.00 mi14:20:153:24:278:318:19
8:19
-0:16
40K
24.85 mi14:27:333:31:458:317:18
8:32
+0:13
25.2M
25.20 mi14:30:453:34:578:323:12
9:17
+0:45
Finish
26.22 mi14:39:113:43:238:328:26
8:17
-1:00

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:11 /mi

Average Pace

8:32 /mi

Slowest Pace

9:17 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:31:05

94% of race

Time at Steady Pace

12:18

6% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:31 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi11:21:1225:248:1125:24
8:11
#17950
10K
6.21 mi11:46:5051:028:1325:38
8:15
#18071
15K
9.32 mi12:13:021:17:148:1726:12
8:26
#18323
20K
12.43 mi12:39:491:44:018:2226:47
8:37
#18452
Half
13.11 mi12:45:271:49:398:225:38
8:15
#18402
25K
15.53 mi13:06:262:10:388:2520:59
8:39
#18332
30K
18.64 mi13:33:562:38:088:2927:30
8:51
#17992
20M
20.00 mi13:45:502:50:028:3011:54
8:45
#17789
21M
21.00 mi13:54:562:59:088:329:06
9:06
#17552
35K
21.75 mi14:01:113:05:238:316:15
8:21
#17439
23M
23.00 mi14:11:563:16:088:3210:45
8:35
#17209
24M
24.00 mi14:20:153:24:278:318:19
8:19
#17020
40K
24.85 mi14:27:333:31:458:317:18
8:32
#16874
25.2M
25.20 mi14:30:453:34:578:323:12
9:17
#16800
Finish
26.22 mi14:39:113:43:238:328:26
8:17
#16713
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF50-54Seg. OverallSeg. FemalesSeg. F50-54
5K3.11 mi3.11 mi179506312631218916(Top 67%)6848(Top 56%)6848(Top 526%)
10K6.21 mi3.10 mi18071-1216374-626374-6218232(Top 64%)6442(Top 53%)6442(Top 494%)
15K9.32 mi3.11 mi18323-2526523-1496523-14918916(Top 67%)6848(Top 56%)6848(Top 526%)
20K12.43 mi3.11 mi18452-1296594-716594-7118967(Top 67%)6895(Top 56%)6895(Top 529%)
Half13.11 mi0.68 mi18402+506564+306564+3017687(Top 62%)6141(Top 50%)6141(Top 471%)
25K15.53 mi2.42 mi18332+706542+226542+2218120(Top 64%)6486(Top 53%)6486(Top 498%)
30K18.64 mi3.11 mi17992+3406394+1486394+14816909(Top 60%)5986(Top 49%)5986(Top 459%)
20M20.00 mi1.36 mi17789+2036309+856309+8515442(Top 54%)5292(Top 43%)5292(Top 406%)
21M21.00 mi1.00 mi17552+2376197+1126197+11214144(Top 50%)4717(Top 39%)4717(Top 362%)
35K21.75 mi0.75 mi17439+1136159+386159+3814661(Top 52%)5064(Top 41%)5064(Top 389%)
23M23.00 mi1.25 mi17209+2306059+1006059+10013872(Top 49%)4744(Top 39%)4744(Top 364%)
24M24.00 mi1.00 mi17020+1895969+905969+9013418(Top 47%)4539(Top 37%)4539(Top 348%)
40K24.85 mi0.85 mi16874+1465916+535916+5313711(Top 48%)4822(Top 39%)4822(Top 370%)
25.2M25.20 mi0.35 mi16800+745894+225894+2213449(Top 47%)4758(Top 39%)4758(Top 365%)
Finish26.22 mi1.02 mi16713+875858+365858+3614801(Top 52%)5374(Top 44%)5374(Top 412%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 67%
×21story building
+97ft-345ft

Overall

18916

Females

6848

F50-54

6848

5K→10K

3.1 - 6.2 mi

Top 64%
×5story building
+79ft-138ft

Overall

18232

Females

6442

F50-54

6442

10K→15K

6.2 - 9.3 mi

Top 67%
×3story building
+67ft-78ft

Overall

18916

Females

6848

F50-54

6848

15K→20K

9.3 - 12.4 mi

Top 67%
×5story building
+106ft-86ft

Overall

18967

Females

6895

F50-54

6895

20K→Half

12.4 - 13.1 mi

Top 62%
×2story building
+19ft-37ft

Overall

17687

Females

6141

F50-54

6141

Half→25K

13.1 - 15.5 mi

Top 64%
×4story building
+66ft-88ft

Overall

18120

Females

6486

F50-54

6486

25K→30K

15.5 - 18.6 mi

Top 60%
×9story building
+181ft-148ft

Overall

16909

Females

5986

F50-54

5986

30K→20M

18.6 - 20.0 mi

Top 54%
×5story building
+64ft-50ft

Overall

15442

Females

5292

F50-54

5292

20M→21M

20.0 - 21.0 mi

Top 50%
×8story building
+106ft-24ft

Overall

14144

Females

4717

F50-54

4717

21M→35K

21.0 - 21.8 mi

Top 52%
×7story building
+17ft-86ft

Overall

14661

Females

5064

F50-54

5064

35K→23M

21.8 - 23.0 mi

Top 49%
×5story building
+23ft-63ft

Overall

13872

Females

4744

F50-54

4744

23M→24M

23.0 - 24.0 mi

Top 47%
×6story building
+12ft-82ft

Overall

13418

Females

4539

F50-54

4539

24M→40K

24.0 - 24.9 mi

Top 48%
×1story
+6ft-20ft

Overall

13711

Females

4822

F50-54

4822

40K→25.2M

24.9 - 25.2 mi

Top 47%
×1story
+13ft-16ft

Overall

13449

Females

4758

F50-54

4758

25.2M→Finish

25.2 - 26.2 mi

Top 52%
×2story building
+22ft-21ft

Overall

14801

Females

5374

F50-54

5374

Passing Analysis

Category:
Athletes Passed
2600
Passed By
1363
Net Change
+1237
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#17950
5K10K233354-121#17950#18071
10K15K113365-252#18071#18323
15K20K154283-129#18323#18452
20KHalf6212+50#18452#18402
Half25K206136+70#18402#18332
25K30K42181+340#18332#17992
30K20M23330+203#17992#17789
20M21M24811+237#17789#17552
21M35K12714+113#17552#17439
35K23M24818+230#17439#17209
23M24M1967+189#17209#17020
24M40K16115+146#17020#16874
40K25.2M8511+74#16874#16800
25.2MFinish11326+87#16800#16713
TOTALS26001363+1237
📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing