Marilou Girouard

Bib: 22124•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Top 50%

Gender (Female)

#0 / 12228

Top 36%

Masters (Masters Women)

#0 / 6759

Top 22%

Division (F45-49)

#0 / 1813

Top 25%

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

24:57

Rank: #16836

Start → 5K

24:57 | 8:02/mi

5K· 3.11 mi

24:57

Rank: #16836

Start → 5K

24:57 | 8:02/mi

10K· 6.21 mi

49:39

Rank: #16437 (+399)

5K → 10K

24:42 | 7:57/mi

10K· 6.21 mi

49:39

Rank: #16437 (+399)

5K → 10K

24:42 | 7:57/mi

15K· 9.32 mi

1:13:59

Rank: #15819 (+618)

10K → 15K

24:20 | 7:50/mi

15K· 9.32 mi

1:13:59

Rank: #15819 (+618)

10K → 15K

24:20 | 7:50/mi

20K· 12.43 mi

1:39:07

Rank: #15743 (+76)

15K → 20K

25:08 | 8:05/mi

20K· 12.43 mi

1:39:07

Rank: #15743 (+76)

15K → 20K

25:08 | 8:05/mi

Half· 13.11 mi

1:44:20

Rank: #15619 (+124)

20K → Half

5:13 | 7:39/mi

Half· 13.11 mi

1:44:20

Rank: #15619 (+124)

20K → Half

5:13 | 7:39/mi

25K· 15.53 mi

2:03:58

Rank: #15398 (+221)

Half → 25K

19:38 | 8:06/mi

25K· 15.53 mi

2:03:58

Rank: #15398 (+221)

Half → 25K

19:38 | 8:06/mi

30K· 18.64 mi

2:30:22

Rank: #15261 (+137)

25K → 30K

26:24 | 8:30/mi

30K· 18.64 mi

2:30:22

Rank: #15261 (+137)

25K → 30K

26:24 | 8:30/mi

20M

2:41:35

Rank: #14975 (+286)

30K → 20M

11:13 | 8:15/mi

20M

2:41:35

Rank: #14975 (+286)

30K → 20M

11:13 | 8:15/mi

21M

2:50:51

Rank: #14926 (+49)

20M → 21M

9:16 | 9:16/mi

21M

2:50:51

Rank: #14926 (+49)

20M → 21M

9:16 | 9:16/mi

35K· 21.75 mi

2:56:55

Rank: #14820 (+106)

21M → 35K

6:04 | 8:07/mi

35K· 21.75 mi

2:56:55

Rank: #14820 (+106)

21M → 35K

6:04 | 8:07/mi

23M

3:07:02

Rank: #14538 (+282)

35K → 23M

10:07 | 8:05/mi

23M

3:07:02

Rank: #14538 (+282)

35K → 23M

10:07 | 8:05/mi

24M

3:14:58

Rank: #14373 (+165)

23M → 24M

7:56 | 7:56/mi

24M

3:14:58

Rank: #14373 (+165)

23M → 24M

7:56 | 7:56/mi

40K· 24.85 mi

3:22:06

Rank: #14265 (+108)

24M → 40K

7:08 | 8:21/mi

40K· 24.85 mi

3:22:06

Rank: #14265 (+108)

24M → 40K

7:08 | 8:21/mi

25.2M

3:25:16

Rank: #14227 (+38)

40K → 25.2M

3:10 | 9:11/mi

25.2M

3:25:16

Rank: #14227 (+38)

40K → 25.2M

3:10 | 9:11/mi

Finish· 26.22 mi

3:33:38

Rank: #14200 (+27)

25.2M → Finish

8:22 | 8:13/mi

Finish· 26.22 mi

3:33:38

Rank: #14200 (+27)

25.2M → Finish

8:22 | 8:13/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:44:20

Pace7:58 /mi

2nd Half

Distance13.11 mi

Time1:49:18

Pace8:20 /mi

📊Positive Split: 4.8% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:20:13	24:57	8:02	24:57	8:02	-
10K	6.21 mi	11:44:55	49:39	7:59	24:42	7:57	-0:05
15K	9.32 mi	12:09:15	1:13:59	7:56	24:20	7:50	-0:07
20K	12.43 mi	12:34:23	1:39:07	7:59	25:08	8:05	+0:15
Half	13.11 mi	12:39:36	1:44:20	7:58	5:13	7:39	-0:26
25K	15.53 mi	12:59:14	2:03:58	7:59	19:38	8:06	+0:27
30K	18.64 mi	13:25:38	2:30:22	8:04	26:24	8:30	+0:24
20M	20.00 mi	13:36:51	2:41:35	8:05	11:13	8:15	-0:15
21M	21.00 mi	13:46:07	2:50:51	8:08	9:16	9:16	+1:01
35K	21.75 mi	13:52:11	2:56:55	8:08	6:04	8:07	-1:09
23M	23.00 mi	14:02:18	3:07:02	8:08	10:07	8:05	-0:02
24M	24.00 mi	14:10:14	3:14:58	8:07	7:56	7:56	-0:09
40K	24.85 mi	14:17:22	3:22:06	8:08	7:08	8:21	+0:25
25.2M	25.20 mi	14:20:32	3:25:16	8:09	3:10	9:11	+0:50
Finish	26.22 mi	14:28:54	3:33:38	8:09	8:22	8:13	-0:58

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:39 /mi

Average Pace

8:09 /mi

Slowest Pace

9:16 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

29:33

14% of race

Time at Steady Pace

2:18:07

65% of race

Time at Slower Pace

45:58

22% of race

Average Pace: 8:09 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:20:13	24:57	8:02	24:57	8:02	#16836
10K	6.21 mi	11:44:55	49:39	7:59	24:42	7:57	#16437
15K	9.32 mi	12:09:15	1:13:59	7:56	24:20	7:50	#15819
20K	12.43 mi	12:34:23	1:39:07	7:59	25:08	8:05	#15743
Half	13.11 mi	12:39:36	1:44:20	7:58	5:13	7:39	#15619
25K	15.53 mi	12:59:14	2:03:58	7:59	19:38	8:06	#15398
30K	18.64 mi	13:25:38	2:30:22	8:04	26:24	8:30	#15261
20M	20.00 mi	13:36:51	2:41:35	8:05	11:13	8:15	#14975
21M	21.00 mi	13:46:07	2:50:51	8:08	9:16	9:16	#14926
35K	21.75 mi	13:52:11	2:56:55	8:08	6:04	8:07	#14820
23M	23.00 mi	14:02:18	3:07:02	8:08	10:07	8:05	#14538
24M	24.00 mi	14:10:14	3:14:58	8:07	7:56	7:56	#14373
40K	24.85 mi	14:17:22	3:22:06	8:08	7:08	8:21	#14265
25.2M	25.20 mi	14:20:32	3:25:16	8:09	3:10	9:11	#14227
Finish	26.22 mi	14:28:54	3:33:38	8:09	8:22	8:13	#14200

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3.11 mi	16836	5645	5645	14666(Top 52%)	4397(Top 36%)	4397(Top 243%)
10K	6.21 mi	3.10 mi	16437+399	5401+244	5401+244	16075(Top 57%)	5163(Top 42%)	5163(Top 285%)
15K	9.32 mi	3.11 mi	15819+618	5024+377	5024+377	14666(Top 52%)	4397(Top 36%)	4397(Top 243%)
20K	12.43 mi	3.11 mi	15743+76	5007+17	5007+17	15576(Top 55%)	4952(Top 40%)	4952(Top 273%)
Half	13.11 mi	0.68 mi	15619+124	4942+65	4942+65	13063(Top 46%)	3549(Top 29%)	3549(Top 196%)
25K	15.53 mi	2.42 mi	15398+221	4831+111	4831+111	14637(Top 52%)	4555(Top 37%)	4555(Top 251%)
30K	18.64 mi	3.11 mi	15261+137	4804+27	4804+27	14735(Top 52%)	4757(Top 39%)	4757(Top 262%)
20M	20.00 mi	1.36 mi	14975+286	4684+120	4684+120	12215(Top 43%)	3565(Top 29%)	3565(Top 197%)
21M	21.00 mi	1.00 mi	14926+49	4678+6	4678+6	14976(Top 53%)	5159(Top 42%)	5159(Top 285%)
35K	21.75 mi	0.75 mi	14820+106	4634+44	4634+44	13038(Top 46%)	4186(Top 34%)	4186(Top 231%)
23M	23.00 mi	1.25 mi	14538+282	4505+129	4505+129	10656(Top 38%)	3074(Top 25%)	3074(Top 170%)
24M	24.00 mi	1.00 mi	14373+165	4441+64	4441+64	10825(Top 38%)	3224(Top 26%)	3224(Top 178%)
40K	24.85 mi	0.85 mi	14265+108	4422+19	4422+19	12460(Top 44%)	4169(Top 34%)	4169(Top 230%)
25.2M	25.20 mi	0.35 mi	14227+38	4408+14	4408+14	12883(Top 45%)	4441(Top 36%)	4441(Top 245%)
Finish	26.22 mi	1.02 mi	14200+27	4418-10	4418-10	14346(Top 51%)	5119(Top 42%)	5119(Top 282%)

5119

Passing Analysis

Category:

Athletes Passed

3395

Passed By

759

Net Change

+2636

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#16836
5K → 10K	536	137	+399	#16836	#16437
10K → 15K	642	24	+618	#16437	#15819
15K → 20K	231	155	+76	#15819	#15743
20K → Half	125	1	+124	#15743	#15619
Half → 25K	285	64	+221	#15619	#15398
25K → 30K	301	164	+137	#15398	#15261
30K → 20M	297	11	+286	#15261	#14975
20M → 21M	130	81	+49	#14975	#14926
21M → 35K	116	10	+106	#14926	#14820
35K → 23M	292	10	+282	#14820	#14538
23M → 24M	172	7	+165	#14538	#14373
24M → 40K	129	21	+108	#14373	#14265
40K → 25.2M	55	17	+38	#14265	#14227
25.2M → Finish	84	57	+27	#14227	#14200
TOTALS	3395	759	+2636