Paul Vroegindewey

Bib: 22079•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Male)

#0 / 16105

Masters (Masters Men)

#0 / 10463

Division (M65-69)

#0 / 639

Top 36%

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

25:28

Rank: #18071

Start → 5K

25:28 | 8:12/mi

5K· 3.11 mi

25:28

Rank: #18071

Start → 5K

25:28 | 8:12/mi

10K· 6.21 mi

50:54

Rank: #17922 (+149)

5K → 10K

25:26 | 8:11/mi

10K· 6.21 mi

50:54

Rank: #17922 (+149)

5K → 10K

25:26 | 8:11/mi

15K· 9.32 mi

1:16:53

Rank: #18089 (-167)

10K → 15K

25:59 | 8:22/mi

15K· 9.32 mi

1:16:53

Rank: #18089 (-167)

10K → 15K

25:59 | 8:22/mi

20K· 12.43 mi

1:43:43

Rank: #18282 (-193)

15K → 20K

26:50 | 8:38/mi

20K· 12.43 mi

1:43:43

Rank: #18282 (-193)

15K → 20K

26:50 | 8:38/mi

Half· 13.11 mi

1:49:18

Rank: #18214 (+68)

20K → Half

5:35 | 8:11/mi

Half· 13.11 mi

1:49:18

Rank: #18214 (+68)

20K → Half

5:35 | 8:11/mi

25K· 15.53 mi

2:10:52

Rank: #18435 (-221)

Half → 25K

21:34 | 8:54/mi

25K· 15.53 mi

2:10:52

Rank: #18435 (-221)

Half → 25K

21:34 | 8:54/mi

30K· 18.64 mi

2:40:39

Rank: #18858 (-423)

25K → 30K

29:47 | 9:35/mi

30K· 18.64 mi

2:40:39

Rank: #18858 (-423)

25K → 30K

29:47 | 9:35/mi

20M

2:53:43

Rank: #18941 (-83)

30K → 20M

13:04 | 9:37/mi

20M

2:53:43

Rank: #18941 (-83)

30K → 20M

13:04 | 9:37/mi

21M

3:04:23

Rank: #19073 (-132)

20M → 21M

10:40 | 10:40/mi

21M

3:04:23

Rank: #19073 (-132)

20M → 21M

10:40 | 10:40/mi

35K· 21.75 mi

3:11:21

Rank: #19110 (-37)

21M → 35K

6:58 | 9:19/mi

35K· 21.75 mi

3:11:21

Rank: #19110 (-37)

21M → 35K

6:58 | 9:19/mi

23M

3:24:01

Rank: #19262 (-152)

35K → 23M

12:40 | 10:07/mi

23M

3:24:01

Rank: #19262 (-152)

35K → 23M

12:40 | 10:07/mi

24M

3:34:06

Rank: #19409 (-147)

23M → 24M

10:05 | 10:05/mi

24M

3:34:06

Rank: #19409 (-147)

23M → 24M

10:05 | 10:05/mi

40K· 24.85 mi

3:43:00

Rank: #19521 (-112)

24M → 40K

8:54 | 10:25/mi

40K· 24.85 mi

3:43:00

Rank: #19521 (-112)

24M → 40K

8:54 | 10:25/mi

25.2M

3:47:06

Rank: #19627 (-106)

40K → 25.2M

4:06 | 11:53/mi

25.2M

3:47:06

Rank: #19627 (-106)

40K → 25.2M

4:06 | 11:53/mi

Finish· 26.22 mi

3:57:03

Rank: #19751 (-124)

25.2M → Finish

9:57 | 9:46/mi

Finish· 26.22 mi

3:57:03

Rank: #19751 (-124)

25.2M → Finish

9:57 | 9:46/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:49:18

Pace8:20 /mi

2nd Half

Distance13.11 mi

Time2:07:45

Pace9:45 /mi

📊Positive Split: 16.9% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:20:23	25:28	8:12	25:28	8:12	-
10K	6.21 mi	11:45:49	50:54	8:11	25:26	8:11	-0:01
15K	9.32 mi	12:11:48	1:16:53	8:15	25:59	8:22	+0:11
20K	12.43 mi	12:38:38	1:43:43	8:21	26:50	8:38	+0:16
Half	13.11 mi	12:44:13	1:49:18	8:20	5:35	8:11	-0:27
25K	15.53 mi	13:05:47	2:10:52	8:25	21:34	8:54	+0:43
30K	18.64 mi	13:35:34	2:40:39	8:37	29:47	9:35	+0:41
20M	20.00 mi	13:48:38	2:53:43	8:41	13:04	9:37	+0:02
21M	21.00 mi	13:59:18	3:04:23	8:47	10:40	10:40	+1:03
35K	21.75 mi	14:06:16	3:11:21	8:48	6:58	9:19	-1:21
23M	23.00 mi	14:18:56	3:24:01	8:52	12:40	10:07	+0:48
24M	24.00 mi	14:29:01	3:34:06	8:55	10:05	10:05	-0:02
40K	24.85 mi	14:37:55	3:43:00	8:58	8:54	10:25	+0:20
25.2M	25.20 mi	14:42:01	3:47:06	9:01	4:06	11:53	+1:28
Finish	26.22 mi	14:51:58	3:57:03	9:03	9:57	9:46	-2:07

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:11 /mi

Average Pace

9:03 /mi

Slowest Pace

11:53 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:10:52

55% of race

Time at Steady Pace

1:09:51

29% of race

Time at Slower Pace

36:20

15% of race

Average Pace: 9:02 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:20:23	25:28	8:12	25:28	8:12	#18071
10K	6.21 mi	11:45:49	50:54	8:11	25:26	8:11	#17922
15K	9.32 mi	12:11:48	1:16:53	8:15	25:59	8:22	#18089
20K	12.43 mi	12:38:38	1:43:43	8:21	26:50	8:38	#18282
Half	13.11 mi	12:44:13	1:49:18	8:20	5:35	8:11	#18214
25K	15.53 mi	13:05:47	2:10:52	8:25	21:34	8:54	#18435
30K	18.64 mi	13:35:34	2:40:39	8:37	29:47	9:35	#18858
20M	20.00 mi	13:48:38	2:53:43	8:41	13:04	9:37	#18941
21M	21.00 mi	13:59:18	3:04:23	8:47	10:40	10:40	#19073
35K	21.75 mi	14:06:16	3:11:21	8:48	6:58	9:19	#19110
23M	23.00 mi	14:18:56	3:24:01	8:52	12:40	10:07	#19262
24M	24.00 mi	14:29:01	3:34:06	8:55	10:05	10:05	#19409
40K	24.85 mi	14:37:55	3:43:00	8:58	8:54	10:25	#19521
25.2M	25.20 mi	14:42:01	3:47:06	9:01	4:06	11:53	#19627
Finish	26.22 mi	14:51:58	3:57:03	9:03	9:57	9:46	#19751

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M65-69	Seg. Overall	Seg. Males	Seg. M65-69
5K	3.11 mi	3.11 mi	18071	11631	11631	18463(Top 65%)	11824(Top 73%)	11824(Top 1850%)
10K	6.21 mi	3.10 mi	17922+149	11593+38	11593+38	17785(Top 63%)	11567(Top 72%)	11567(Top 1810%)
15K	9.32 mi	3.11 mi	18089-167	11655-62	11655-62	18463(Top 65%)	11824(Top 73%)	11824(Top 1850%)
20K	12.43 mi	3.11 mi	18282-193	11730-75	11730-75	19051(Top 67%)	12052(Top 75%)	12052(Top 1886%)
Half	13.11 mi	0.68 mi	18214+68	11699+31	11699+31	17167(Top 60%)	11268(Top 70%)	11268(Top 1763%)
25K	15.53 mi	2.42 mi	18435-221	11784-85	11784-85	19402(Top 68%)	12142(Top 75%)	12142(Top 1900%)
30K	18.64 mi	3.11 mi	18858-423	11942-158	11942-158	20290(Top 71%)	12419(Top 77%)	12419(Top 1944%)
20M	20.00 mi	1.36 mi	18941-83	11945-3	11945-3	19666(Top 69%)	12002(Top 75%)	12002(Top 1878%)
21M	21.00 mi	1.00 mi	19073-132	11976-31	11976-31	20494(Top 72%)	12257(Top 76%)	12257(Top 1918%)
35K	21.75 mi	0.75 mi	19110-37	11978-2	11978-2	19606(Top 69%)	11783(Top 73%)	11783(Top 1844%)
23M	23.00 mi	1.25 mi	19262-152	12013-35	12013-35	20857(Top 73%)	12320(Top 76%)	12320(Top 1928%)
24M	24.00 mi	1.00 mi	19409-147	12042-29	12042-29	21579(Top 76%)	12623(Top 78%)	12623(Top 1975%)
40K	24.85 mi	0.85 mi	19521-112	12079-37	12079-37	21652(Top 76%)	12581(Top 78%)	12581(Top 1969%)
25.2M	25.20 mi	0.35 mi	19627-106	12105-26	12105-26	22965(Top 81%)	13259(Top 82%)	13259(Top 2075%)
Finish	26.22 mi	1.02 mi	19751-124	12152-47	12152-47	22128(Top 78%)	12842(Top 80%)	12842(Top 2010%)

12842

Passing Analysis

Category:

Athletes Passed

1286

Passed By

2966

Net Change

-1680

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#18071
5K → 10K	371	222	+149	#18071	#17922
10K → 15K	131	298	-167	#17922	#18089
15K → 20K	133	326	-193	#18089	#18282
20K → Half	82	14	+68	#18282	#18214
Half → 25K	99	320	-221	#18214	#18435
25K → 30K	125	548	-423	#18435	#18858
30K → 20M	78	161	-83	#18858	#18941
20M → 21M	61	193	-132	#18941	#19073
21M → 35K	49	86	-37	#19073	#19110
35K → 23M	54	206	-152	#19110	#19262
23M → 24M	32	179	-147	#19262	#19409
24M → 40K	36	148	-112	#19409	#19521
40K → 25.2M	11	117	-106	#19521	#19627
25.2M → Finish	24	148	-124	#19627	#19751
TOTALS	1286	2966	-1680