Rachael Sefton

Bib: 22019•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Female)

#0 / 12228

Masters (Masters Women)

#0 / 6759

Division (F45-49)

#0 / 1813

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

28:25

Rank: #23034

Start → 5K

28:25 | 9:09/mi

5K· 3.11 mi

28:25

Rank: #23034

Start → 5K

28:25 | 9:09/mi

10K· 6.21 mi

56:11

Rank: #22592 (+442)

5K → 10K

27:46 | 8:56/mi

10K· 6.21 mi

56:11

Rank: #22592 (+442)

5K → 10K

27:46 | 8:56/mi

15K· 9.32 mi

1:24:18

Rank: #22465 (+127)

10K → 15K

28:07 | 9:03/mi

15K· 9.32 mi

1:24:18

Rank: #22465 (+127)

10K → 15K

28:07 | 9:03/mi

20K· 12.43 mi

1:52:40

Rank: #22230 (+235)

15K → 20K

28:22 | 9:08/mi

20K· 12.43 mi

1:52:40

Rank: #22230 (+235)

15K → 20K

28:22 | 9:08/mi

Half· 13.11 mi

1:58:49

Rank: #22193 (+37)

20K → Half

6:09 | 9:01/mi

Half· 13.11 mi

1:58:49

Rank: #22193 (+37)

20K → Half

6:09 | 9:01/mi

25K· 15.53 mi

2:21:32

Rank: #22048 (+145)

Half → 25K

22:43 | 9:22/mi

25K· 15.53 mi

2:21:32

Rank: #22048 (+145)

Half → 25K

22:43 | 9:22/mi

30K· 18.64 mi

2:53:31

Rank: #22184 (-136)

25K → 30K

31:59 | 10:18/mi

30K· 18.64 mi

2:53:31

Rank: #22184 (-136)

25K → 30K

31:59 | 10:18/mi

20M

3:08:04

Rank: #22262 (-78)

30K → 20M

14:33 | 10:42/mi

20M

3:08:04

Rank: #22262 (-78)

30K → 20M

14:33 | 10:42/mi

21M

3:19:31

Rank: #22259 (+3)

20M → 21M

11:27 | 11:27/mi

21M

3:19:31

Rank: #22259 (+3)

20M → 21M

11:27 | 11:27/mi

35K· 21.75 mi

3:27:27

Rank: #22305 (-46)

21M → 35K

7:56 | 10:36/mi

35K· 21.75 mi

3:27:27

Rank: #22305 (-46)

21M → 35K

7:56 | 10:36/mi

23M

3:42:25

Rank: #22508 (-203)

35K → 23M

14:58 | 11:57/mi

23M

3:42:25

Rank: #22508 (-203)

35K → 23M

14:58 | 11:57/mi

24M

3:53:05

Rank: #22528 (-20)

23M → 24M

10:40 | 10:40/mi

24M

3:53:05

Rank: #22528 (-20)

23M → 24M

10:40 | 10:40/mi

40K· 24.85 mi

4:02:27

Rank: #22541 (-13)

24M → 40K

9:22 | 10:57/mi

40K· 24.85 mi

4:02:27

Rank: #22541 (-13)

24M → 40K

9:22 | 10:57/mi

25.2M

4:06:35

Rank: #22565 (-24)

40K → 25.2M

4:08 | 11:59/mi

25.2M

4:06:35

Rank: #22565 (-24)

40K → 25.2M

4:08 | 11:59/mi

Finish· 26.22 mi

4:17:26

Rank: #22647 (-82)

25.2M → Finish

10:51 | 10:39/mi

Finish· 26.22 mi

4:17:26

Rank: #22647 (-82)

25.2M → Finish

10:51 | 10:39/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:58:49

Pace9:04 /mi

2nd Half

Distance13.11 mi

Time2:18:37

Pace10:34 /mi

📊Positive Split: 16.7% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:50:22	28:25	9:09	28:25	9:09	-
10K	6.21 mi	12:18:08	56:11	9:03	27:46	8:56	-0:13
15K	9.32 mi	12:46:15	1:24:18	9:03	28:07	9:03	+0:07
20K	12.43 mi	13:14:37	1:52:40	9:04	28:22	9:08	+0:05
Half	13.11 mi	13:20:46	1:58:49	9:04	6:09	9:01	-0:07
25K	15.53 mi	13:43:29	2:21:32	9:07	22:43	9:22	+0:21
30K	18.64 mi	14:15:28	2:53:31	9:18	31:59	10:18	+0:56
20M	20.00 mi	14:30:01	3:08:04	9:24	14:33	10:42	+0:24
21M	21.00 mi	14:41:28	3:19:31	9:30	11:27	11:27	+0:45
35K	21.75 mi	14:49:24	3:27:27	9:32	7:56	10:36	-0:51
23M	23.00 mi	15:04:22	3:42:25	9:40	14:58	11:57	+1:21
24M	24.00 mi	15:15:02	3:53:05	9:43	10:40	10:40	-1:17
40K	24.85 mi	15:24:24	4:02:27	9:45	9:22	10:57	+0:17
25.2M	25.20 mi	15:28:32	4:06:35	9:47	4:08	11:59	+1:02
Finish	26.22 mi	15:39:23	4:17:26	9:50	10:51	10:39	-1:20

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:56 /mi

Average Pace

9:50 /mi

Slowest Pace

11:59 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:21:32

55% of race

Time at Steady Pace

1:25:21

33% of race

Time at Slower Pace

30:33

12% of race

Average Pace: 9:49 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:50:22	28:25	9:09	28:25	9:09	#23034
10K	6.21 mi	12:18:08	56:11	9:03	27:46	8:56	#22592
15K	9.32 mi	12:46:15	1:24:18	9:03	28:07	9:03	#22465
20K	12.43 mi	13:14:37	1:52:40	9:04	28:22	9:08	#22230
Half	13.11 mi	13:20:46	1:58:49	9:04	6:09	9:01	#22193
25K	15.53 mi	13:43:29	2:21:32	9:07	22:43	9:22	#22048
30K	18.64 mi	14:15:28	2:53:31	9:18	31:59	10:18	#22184
20M	20.00 mi	14:30:01	3:08:04	9:24	14:33	10:42	#22262
21M	21.00 mi	14:41:28	3:19:31	9:30	11:27	11:27	#22259
35K	21.75 mi	14:49:24	3:27:27	9:32	7:56	10:36	#22305
23M	23.00 mi	15:04:22	3:42:25	9:40	14:58	11:57	#22508
24M	24.00 mi	15:15:02	3:53:05	9:43	10:40	10:40	#22528
40K	24.85 mi	15:24:24	4:02:27	9:45	9:22	10:57	#22541
25.2M	25.20 mi	15:28:32	4:06:35	9:47	4:08	11:59	#22565
Finish	26.22 mi	15:39:23	4:17:26	9:50	10:51	10:39	#22647

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3.11 mi	23034	9188	9188	22261(Top 78%)	8701(Top 71%)	8701(Top 480%)
10K	6.21 mi	3.10 mi	22592+442	8935+253	8935+253	22116(Top 78%)	8665(Top 71%)	8665(Top 478%)
15K	9.32 mi	3.11 mi	22465+127	8842+93	8842+93	22261(Top 78%)	8701(Top 71%)	8701(Top 480%)
20K	12.43 mi	3.11 mi	22230+235	8718+124	8718+124	21609(Top 76%)	8376(Top 68%)	8376(Top 462%)
Half	13.11 mi	0.68 mi	22193+37	8704+14	8704+14	21935(Top 77%)	8571(Top 70%)	8571(Top 473%)
25K	15.53 mi	2.42 mi	22048+145	8629+75	8629+75	21445(Top 75%)	8336(Top 68%)	8336(Top 460%)
30K	18.64 mi	3.11 mi	22184-136	8724-95	8724-95	22436(Top 79%)	9015(Top 74%)	9015(Top 497%)
20M	20.00 mi	1.36 mi	22262-78	8796-72	8796-72	22969(Top 81%)	9404(Top 77%)	9404(Top 519%)
21M	21.00 mi	1.00 mi	22259+3	8807-11	8807-11	22538(Top 79%)	9264(Top 76%)	9264(Top 511%)
35K	21.75 mi	0.75 mi	22305-46	8855-48	8855-48	23397(Top 82%)	9749(Top 80%)	9749(Top 538%)
23M	23.00 mi	1.25 mi	22508-203	8991-136	8991-136	25059(Top 88%)	10634(Top 87%)	10634(Top 587%)
24M	24.00 mi	1.00 mi	22528-20	9029-38	9029-38	23248(Top 82%)	9759(Top 80%)	9759(Top 538%)
40K	24.85 mi	0.85 mi	22541-13	9052-23	9052-23	23051(Top 81%)	9731(Top 80%)	9731(Top 537%)
25.2M	25.20 mi	0.35 mi	22565-24	9074-22	9074-22	23224(Top 82%)	9775(Top 80%)	9775(Top 539%)
Finish	26.22 mi	1.02 mi	22647-82	9138-64	9138-64	24619(Top 87%)	10461(Top 86%)	10461(Top 577%)

10461

Passing Analysis

Category:

Athletes Passed

1783

Passed By

1396

Net Change

+387

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#23034
5K → 10K	516	74	+442	#23034	#22592
10K → 15K	242	115	+127	#22592	#22465
15K → 20K	300	65	+235	#22465	#22230
20K → Half	53	16	+37	#22230	#22193
Half → 25K	217	72	+145	#22193	#22048
25K → 30K	145	281	-136	#22048	#22184
30K → 20M	59	137	-78	#22184	#22262
20M → 21M	82	79	+3	#22262	#22259
21M → 35K	25	71	-46	#22259	#22305
35K → 23M	31	234	-203	#22305	#22508
23M → 24M	45	65	-20	#22508	#22528
24M → 40K	40	53	-13	#22528	#22541
40K → 25.2M	12	36	-24	#22541	#22565
25.2M → Finish	16	98	-82	#22565	#22647
TOTALS	1783	1396	+387