Joe Pontrelli
Bib: 2192•M
GA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:20:30 | 19:23 | 6:14 | 19:23 | 6:14 | - |
10K | 6.21 mi | 10:40:02 | 38:55 | 6:16 | 19:32 | 6:17 | +0:03 |
15K | 9.32 mi | 10:59:24 | 58:17 | 6:15 | 19:22 | 6:14 | -0:03 |
20K | 12.43 mi | 11:19:06 | 1:17:59 | 6:17 | 19:42 | 6:20 | +0:06 |
Half | 13.11 mi | 11:23:23 | 1:22:16 | 6:17 | 4:17 | 6:17 | -0:03 |
25K | 15.53 mi | 11:39:38 | 1:38:31 | 6:21 | 16:15 | 6:42 | +0:25 |
30K | 18.64 mi | 12:01:18 | 2:00:11 | 6:27 | 21:40 | 6:58 | +0:16 |
20M | 20.00 mi | 12:12:19 | 2:11:12 | 6:34 | 11:01 | 8:06 | +1:08 |
21M | 21.00 mi | 12:20:42 | 2:19:35 | 6:39 | 8:23 | 8:23 | +0:17 |
35K | 21.75 mi | 12:26:26 | 2:25:19 | 6:41 | 5:44 | 7:40 | -0:43 |
23M | 23.00 mi | 12:37:07 | 2:36:00 | 6:47 | 10:41 | 8:32 | +0:52 |
24M | 24.00 mi | 12:44:42 | 2:43:35 | 6:49 | 7:35 | 7:35 | -0:57 |
40K | 24.85 mi | 12:51:47 | 2:50:40 | 6:52 | 7:05 | 8:17 | +0:42 |
25.2M | 25.20 mi | 12:54:15 | 2:53:08 | 6:52 | 2:28 | 7:09 | -1:08 |
Finish | 26.22 mi | 13:00:39 | 2:59:32 | 6:51 | 6:24 | 6:17 | -0:52 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:14 /mi
Average Pace
6:51 /mi
Slowest Pace
8:32 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:28:40
49% of race
Time at Steady Pace
40:23
22% of race
Time at Slower Pace
50:29
28% of race
Average Pace: 6:51 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:20:30 | 19:23 | 6:14 | 19:23 | 6:14 | #2090 | |
10K | 6.21 mi | 10:40:02 | 38:55 | 6:16 | 19:32 | 6:17 | #2208 | |
15K | 9.32 mi | 10:59:24 | 58:17 | 6:15 | 19:22 | 6:14 | #2127 | |
20K | 12.43 mi | 11:19:06 | 1:17:59 | 6:17 | 19:42 | 6:20 | #2134 | |
Half | 13.11 mi | 11:23:23 | 1:22:16 | 6:17 | 4:17 | 6:17 | #2138 | |
25K | 15.53 mi | 11:39:38 | 1:38:31 | 6:21 | 16:15 | 6:42 | #2409 | |
30K | 18.64 mi | 12:01:18 | 2:00:11 | 6:27 | 21:40 | 6:58 | #2709 | |
20M | 20.00 mi | 12:12:19 | 2:11:12 | 6:34 | 11:01 | 8:06 | #3208 | |
21M | 21.00 mi | 12:20:42 | 2:19:35 | 6:39 | 8:23 | 8:23 | #3536 | |
35K | 21.75 mi | 12:26:26 | 2:25:19 | 6:41 | 5:44 | 7:40 | #3714 | |
23M | 23.00 mi | 12:37:07 | 2:36:00 | 6:47 | 10:41 | 8:32 | #4257 | |
24M | 24.00 mi | 12:44:42 | 2:43:35 | 6:49 | 7:35 | 7:35 | #4438 | |
40K | 24.85 mi | 12:51:47 | 2:50:40 | 6:52 | 7:05 | 8:17 | #4756 | |
25.2M | 25.20 mi | 12:54:15 | 2:53:08 | 6:52 | 2:28 | 7:09 | #4680 | |
Finish | 26.22 mi | 13:00:39 | 2:59:32 | 6:51 | 6:24 | 6:17 | #4539 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2090 | 1992 | 1992 | 2018(Top 7%) | 1922(Top 12%) | 1922(Top 34%) |
| 10K | 6.21 mi | 3.10 mi | 2208-118 | 2108-116 | 2108-116 | 2349(Top 8%) | 2248(Top 14%) | 2248(Top 40%) |
| 15K | 9.32 mi | 3.11 mi | 2127+81 | 2030+78 | 2030+78 | 2018(Top 7%) | 1922(Top 12%) | 1922(Top 34%) |
| 20K | 12.43 mi | 3.11 mi | 2134-7 | 2037-7 | 2037-7 | 2235(Top 8%) | 2130(Top 13%) | 2130(Top 38%) |
| Half | 13.11 mi | 0.68 mi | 2138-4 | 2041-4 | 2041-4 | 2453(Top 9%) | 2350(Top 15%) | 2350(Top 42%) |
| 25K | 15.53 mi | 2.42 mi | 2409-271 | 2299-258 | 2299-258 | 4167(Top 15%) | 3879(Top 24%) | 3879(Top 69%) |
| 30K | 18.64 mi | 3.11 mi | 2709-300 | 2584-285 | 2584-285 | 4545(Top 16%) | 4153(Top 26%) | 4153(Top 74%) |
| 20M | 20.00 mi | 1.36 mi | 3208-499 | 3040-456 | 3040-456 | 11115(Top 39%) | 8077(Top 50%) | 8077(Top 143%) |
| 21M | 21.00 mi | 1.00 mi | 3536-328 | 3337-297 | 3337-297 | 9706(Top 34%) | 7198(Top 45%) | 7198(Top 128%) |
| 35K | 21.75 mi | 0.75 mi | 3714-178 | 3491-154 | 3491-154 | 9736(Top 34%) | 7214(Top 45%) | 7214(Top 128%) |
| 23M | 23.00 mi | 1.25 mi | 4257-543 | 3952-461 | 3952-461 | 13481(Top 47%) | 8917(Top 55%) | 8917(Top 158%) |
| 24M | 24.00 mi | 1.00 mi | 4438-181 | 4094-142 | 4094-142 | 8259(Top 29%) | 6249(Top 39%) | 6249(Top 111%) |
| 40K | 24.85 mi | 0.85 mi | 4756-318 | 4362-268 | 4362-268 | 12027(Top 42%) | 8060(Top 50%) | 8060(Top 143%) |
| 25.2M | 25.20 mi | 0.35 mi | 4680+76 | 4292+70 | 4292+70 | 2023(Top 7%) | 1836(Top 11%) | 1836(Top 33%) |
| Finish | 26.22 mi | 1.02 mi | 4539+141 | 4162+130 | 4162+130 | 1839(Top 6%) | 1702(Top 11%) | 1702(Top 30%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2018
Males
1922
M18-39
1922
5K→10K
3.1 - 6.2 mi
Overall
2349
Males
2248
M18-39
2248
10K→15K
6.2 - 9.3 mi
Overall
2018
Males
1922
M18-39
1922
15K→20K
9.3 - 12.4 mi
Overall
2235
Males
2130
M18-39
2130
20K→Half
12.4 - 13.1 mi
Overall
2453
Males
2350
M18-39
2350
Half→25K
13.1 - 15.5 mi
Overall
4167
Males
3879
M18-39
3879
25K→30K
15.5 - 18.6 mi
Overall
4545
Males
4153
M18-39
4153
30K→20M
18.6 - 20.0 mi
Overall
11115
Males
8077
M18-39
8077
20M→21M
20.0 - 21.0 mi
Overall
9706
Males
7198
M18-39
7198
21M→35K
21.0 - 21.8 mi
Overall
9736
Males
7214
M18-39
7214
35K→23M
21.8 - 23.0 mi
Overall
13481
Males
8917
M18-39
8917
23M→24M
23.0 - 24.0 mi
Overall
8259
Males
6249
M18-39
6249
24M→40K
24.0 - 24.9 mi
Overall
12027
Males
8060
M18-39
8060
40K→25.2M
24.9 - 25.2 mi
Overall
2023
Males
1836
M18-39
1836
25.2M→Finish
25.2 - 26.2 mi
Overall
1839
Males
1702
M18-39
1702
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2090 |
| 5K → 10K | 73 | 191 | -118 | #2090 | #2208 |
| 10K → 15K | 117 | 36 | +81 | #2208 | #2127 |
| 15K → 20K | 60 | 67 | -7 | #2127 | #2134 |
| 20K → Half | 14 | 18 | -4 | #2134 | #2138 |
| Half → 25K | 10 | 281 | -271 | #2138 | #2409 |
| 25K → 30K | 31 | 331 | -300 | #2409 | #2709 |
| 30K → 20M | 7 | 506 | -499 | #2709 | #3208 |
| 20M → 21M | 2 | 330 | -328 | #3208 | #3536 |
| 21M → 35K | 11 | 189 | -178 | #3536 | #3714 |
| 35K → 23M | 14 | 557 | -543 | #3714 | #4257 |
| 23M → 24M | 21 | 202 | -181 | #4257 | #4438 |
| 24M → 40K | 14 | 332 | -318 | #4438 | #4756 |
| 40K → 25.2M | 77 | 1 | +76 | #4756 | #4680 |
| 25.2M → Finish | 144 | 3 | +141 | #4680 | #4539 |
| TOTALS | 595 | 3044 | -2449 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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