Alyssa Larsen

Bib: 21810•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Female)

#0 / 12228

Masters (Masters Women)

#0 / 6759

Division (F45-49)

#0 / 1813

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

29:31

Rank: #24253

Start → 5K

9:30/mi

29:31 split

5K· 3.11 mi

29:31

Rank: #24253

Start → 5K

9:30/mi

29:31 split

10K· 6.21 mi

59:07

Rank: #24223 (+30)

5K → 10K

9:32/mi

29:36 split

10K· 6.21 mi

59:07

Rank: #24223 (+30)

5K → 10K

9:32/mi

29:36 split

15K· 9.32 mi

1:29:21

Rank: #24280 (-57)

10K → 15K

9:44/mi

30:14 split

15K· 9.32 mi

1:29:21

Rank: #24280 (-57)

10K → 15K

9:44/mi

30:14 split

20K· 12.43 mi

2:01:04

Rank: #24401 (-121)

15K → 20K

10:13/mi

31:43 split

20K· 12.43 mi

2:01:04

Rank: #24401 (-121)

15K → 20K

10:13/mi

31:43 split

Half· 13.11 mi

2:07:47

Rank: #24399 (+2)

20K → Half

9:51/mi

6:43 split

Half· 13.11 mi

2:07:47

Rank: #24399 (+2)

20K → Half

9:51/mi

6:43 split

25K· 15.53 mi

2:32:05

Rank: #24230 (+169)

Half → 25K

10:01/mi

24:18 split

25K· 15.53 mi

2:32:05

Rank: #24230 (+169)

Half → 25K

10:01/mi

24:18 split

30K· 18.64 mi

3:07:51

Rank: #24405 (-175)

25K → 30K

11:31/mi

35:46 split

30K· 18.64 mi

3:07:51

Rank: #24405 (-175)

25K → 30K

11:31/mi

35:46 split

20M

3:23:33

Rank: #24439 (-34)

30K → 20M

11:33/mi

15:42 split

20M

3:23:33

Rank: #24439 (-34)

30K → 20M

11:33/mi

15:42 split

21M

3:35:53

Rank: #24415 (+24)

20M → 21M

12:20/mi

12:20 split

21M

3:35:53

Rank: #24415 (+24)

20M → 21M

12:20/mi

12:20 split

35K· 21.75 mi

3:43:53

Rank: #24395 (+20)

21M → 35K

10:42/mi

8:00 split

35K· 21.75 mi

3:43:53

Rank: #24395 (+20)

21M → 35K

10:42/mi

8:00 split

23M

3:57:58

Rank: #24364 (+31)

35K → 23M

11:15/mi

14:05 split

23M

3:57:58

Rank: #24364 (+31)

35K → 23M

11:15/mi

14:05 split

24M

4:08:58

Rank: #24344 (+20)

23M → 24M

11:00/mi

11:00 split

24M

4:08:58

Rank: #24344 (+20)

23M → 24M

11:00/mi

11:00 split

40K· 24.85 mi

4:18:32

Rank: #24323 (+21)

24M → 40K

11:11/mi

9:34 split

40K· 24.85 mi

4:18:32

Rank: #24323 (+21)

24M → 40K

11:11/mi

9:34 split

25.2M

4:22:42

Rank: #24304 (+19)

40K → 25.2M

12:05/mi

4:10 split

25.2M

4:22:42

Rank: #24304 (+19)

40K → 25.2M

12:05/mi

4:10 split

Finish· 26.22 mi

4:33:54

Rank: #24361 (-57)

25.2M → Finish

10:59/mi

11:12 split

Finish· 26.22 mi

4:33:54

Rank: #24361 (-57)

25.2M → Finish

10:59/mi

11:12 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:07:47

Pace9:45 /mi

2nd Half

Distance13.11 mi

Time2:26:07

Pace11:09 /mi

📊Positive Split: 14.3% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:25:11	29:31	9:30	29:31	9:30	-
10K	6.21 mi	11:54:47	59:07	9:31	29:36	9:32	+0:02
15K	9.32 mi	12:25:01	1:29:21	9:35	30:14	9:44	+0:12
20K	12.43 mi	12:56:44	2:01:04	9:45	31:43	10:13	+0:29
Half	13.11 mi	13:03:27	2:07:47	9:45	6:43	9:51	-0:22
25K	15.53 mi	13:27:45	2:32:05	9:47	24:18	10:01	+0:10
30K	18.64 mi	14:03:31	3:07:51	10:05	35:46	11:31	+1:30
20M	20.00 mi	14:19:13	3:23:33	10:11	15:42	11:33	+0:02
21M	21.00 mi	14:31:33	3:35:53	10:17	12:20	12:20	+0:47
35K	21.75 mi	14:39:33	3:43:53	10:18	8:00	10:42	-1:38
23M	23.00 mi	14:53:38	3:57:58	10:21	14:05	11:15	+0:33
24M	24.00 mi	15:04:38	4:08:58	10:22	11:00	11:00	-0:15
40K	24.85 mi	15:14:12	4:18:32	10:24	9:34	11:11	+0:11
25.2M	25.20 mi	15:18:22	4:22:42	10:25	4:10	12:05	+0:54
Finish	26.22 mi	15:29:34	4:33:54	10:27	11:12	10:59	-1:06

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:30 /mi

Average Pace

10:27 /mi

Slowest Pace

12:20 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:32:05

56% of race

Time at Steady Pace

53:51

20% of race

Time at Slower Pace

1:07:58

25% of race

Average Pace: 10:27 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:25:11	29:31	9:30	29:31	9:30	#24253
10K	6.21 mi	11:54:47	59:07	9:31	29:36	9:32	#24223
15K	9.32 mi	12:25:01	1:29:21	9:35	30:14	9:44	#24280
20K	12.43 mi	12:56:44	2:01:04	9:45	31:43	10:13	#24401
Half	13.11 mi	13:03:27	2:07:47	9:45	6:43	9:51	#24399
25K	15.53 mi	13:27:45	2:32:05	9:47	24:18	10:01	#24230
30K	18.64 mi	14:03:31	3:07:51	10:05	35:46	11:31	#24405
20M	20.00 mi	14:19:13	3:23:33	10:11	15:42	11:33	#24439
21M	21.00 mi	14:31:33	3:35:53	10:17	12:20	12:20	#24415
35K	21.75 mi	14:39:33	3:43:53	10:18	8:00	10:42	#24395
23M	23.00 mi	14:53:38	3:57:58	10:21	14:05	11:15	#24364
24M	24.00 mi	15:04:38	4:08:58	10:22	11:00	11:00	#24344
40K	24.85 mi	15:14:12	4:18:32	10:24	9:34	11:11	#24323
25.2M	25.20 mi	15:18:22	4:22:42	10:25	4:10	12:05	#24304
Finish	26.22 mi	15:29:34	4:33:54	10:27	11:12	10:59	#24361

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3.11 mi	24253	9827	9827	24372(Top 86%)	9886(Top 81%)	9886(Top 545%)
10K	6.21 mi	3.10 mi	24223+30	9808+19	9808+19	24183(Top 85%)	9793(Top 80%)	9793(Top 540%)
15K	9.32 mi	3.11 mi	24280-57	9831-23	9831-23	24372(Top 86%)	9886(Top 81%)	9886(Top 545%)
20K	12.43 mi	3.11 mi	24401-121	9923-92	9923-92	24666(Top 87%)	10085(Top 82%)	10085(Top 556%)
Half	13.11 mi	0.68 mi	24399+2	9917+6	9917+6	24513(Top 86%)	10007(Top 82%)	10007(Top 552%)
25K	15.53 mi	2.42 mi	24230+169	9838+79	9838+79	23326(Top 82%)	9380(Top 77%)	9380(Top 517%)
30K	18.64 mi	3.11 mi	24405-175	9949-111	9949-111	24862(Top 88%)	10330(Top 84%)	10330(Top 570%)
20M	20.00 mi	1.36 mi	24439-34	9981-32	9981-32	24644(Top 87%)	10291(Top 84%)	10291(Top 568%)
21M	21.00 mi	1.00 mi	24415+24	9988-7	9988-7	24163(Top 85%)	10115(Top 83%)	10115(Top 558%)
35K	21.75 mi	0.75 mi	24395+20	9988	9988	23582(Top 83%)	9848(Top 81%)	9848(Top 543%)
23M	23.00 mi	1.25 mi	24364+31	9982+6	9982+6	23788(Top 84%)	10000(Top 82%)	10000(Top 552%)
24M	24.00 mi	1.00 mi	24344+20	9985-3	9985-3	23997(Top 84%)	10115(Top 83%)	10115(Top 558%)
40K	24.85 mi	0.85 mi	24323+21	9981+4	9981+4	23556(Top 83%)	9966(Top 82%)	9966(Top 550%)
25.2M	25.20 mi	0.35 mi	24304+19	9982-1	9982-1	23443(Top 83%)	9889(Top 81%)	9889(Top 545%)
Finish	26.22 mi	1.02 mi	24361-57	10027-45	10027-45	25360(Top 89%)	10829(Top 89%)	10829(Top 597%)

10829

Passing Analysis

Category:

Athletes Passed

1171

Passed By

1279

Net Change

-108

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#24253
5K → 10K	236	206	+30	#24253	#24223
10K → 15K	124	181	-57	#24223	#24280
15K → 20K	91	212	-121	#24280	#24401
20K → Half	27	25	+2	#24401	#24399
Half → 25K	214	45	+169	#24399	#24230
25K → 30K	82	257	-175	#24230	#24405
30K → 20M	51	85	-34	#24405	#24439
20M → 21M	76	52	+24	#24439	#24415
21M → 35K	45	25	+20	#24415	#24395
35K → 23M	73	42	+31	#24395	#24364
23M → 24M	59	39	+20	#24364	#24344
24M → 40K	46	25	+21	#24344	#24323
40K → 25.2M	27	8	+19	#24323	#24304
25.2M → Finish	20	77	-57	#24304	#24361
TOTALS	1171	1279	-108