Sonwara Islam-Medeaux

Bib: 21685•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Female)

#0 / 12228

Masters (Masters Women)

#0 / 6759

Division (F45-49)

#0 / 1813

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

25:09

Rank: #17326

Start → 5K

25:09 | 8:06/mi

5K· 3.11 mi

25:09

Rank: #17326

Start → 5K

25:09 | 8:06/mi

10K· 6.21 mi

50:52

Rank: #17892 (-566)

5K → 10K

25:43 | 8:17/mi

10K· 6.21 mi

50:52

Rank: #17892 (-566)

5K → 10K

25:43 | 8:17/mi

15K· 9.32 mi

1:17:53

Rank: #18768 (-876)

10K → 15K

27:01 | 8:42/mi

15K· 9.32 mi

1:17:53

Rank: #18768 (-876)

10K → 15K

27:01 | 8:42/mi

20K· 12.43 mi

1:45:53

Rank: #19389 (-621)

15K → 20K

28:00 | 9:01/mi

20K· 12.43 mi

1:45:53

Rank: #19389 (-621)

15K → 20K

28:00 | 9:01/mi

Half· 13.11 mi

1:52:00

Rank: #19548 (-159)

20K → Half

6:07 | 8:58/mi

Half· 13.11 mi

1:52:00

Rank: #19548 (-159)

20K → Half

6:07 | 8:58/mi

25K· 15.53 mi

2:15:20

Rank: #20134 (-586)

Half → 25K

23:20 | 9:37/mi

25K· 15.53 mi

2:15:20

Rank: #20134 (-586)

Half → 25K

23:20 | 9:37/mi

30K· 18.64 mi

2:45:02

Rank: #20147 (-13)

25K → 30K

29:42 | 9:34/mi

30K· 18.64 mi

2:45:02

Rank: #20147 (-13)

25K → 30K

29:42 | 9:34/mi

20M

2:58:26

Rank: #20180 (-33)

30K → 20M

13:24 | 9:52/mi

20M

2:58:26

Rank: #20180 (-33)

30K → 20M

13:24 | 9:52/mi

21M

3:09:25

Rank: #20294 (-114)

20M → 21M

10:59 | 10:59/mi

21M

3:09:25

Rank: #20294 (-114)

20M → 21M

10:59 | 10:59/mi

35K· 21.75 mi

3:16:28

Rank: #20273 (+21)

21M → 35K

7:03 | 9:25/mi

35K· 21.75 mi

3:16:28

Rank: #20273 (+21)

21M → 35K

7:03 | 9:25/mi

23M

3:28:25

Rank: #20194 (+79)

35K → 23M

11:57 | 9:33/mi

23M

3:28:25

Rank: #20194 (+79)

35K → 23M

11:57 | 9:33/mi

24M

3:38:08

Rank: #20240 (-46)

23M → 24M

9:43 | 9:43/mi

24M

3:38:08

Rank: #20240 (-46)

23M → 24M

9:43 | 9:43/mi

40K· 24.85 mi

3:46:25

Rank: #20218 (+22)

24M → 40K

8:17 | 9:41/mi

40K· 24.85 mi

3:46:25

Rank: #20218 (+22)

24M → 40K

8:17 | 9:41/mi

25.2M

3:50:11

Rank: #20243 (-25)

40K → 25.2M

3:46 | 10:55/mi

25.2M

3:50:11

Rank: #20243 (-25)

40K → 25.2M

3:46 | 10:55/mi

Finish· 26.22 mi

3:59:25

Rank: #20240 (+3)

25.2M → Finish

9:14 | 9:04/mi

Finish· 26.22 mi

3:59:25

Rank: #20240 (+3)

25.2M → Finish

9:14 | 9:04/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:52:00

Pace8:33 /mi

2nd Half

Distance13.11 mi

Time2:07:25

Pace9:43 /mi

📊Positive Split: 13.8% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:19:36	25:09	8:06	25:09	8:06	-
10K	6.21 mi	11:45:19	50:52	8:11	25:43	8:17	+0:11
15K	9.32 mi	12:12:20	1:17:53	8:21	27:01	8:42	+0:25
20K	12.43 mi	12:40:20	1:45:53	8:31	28:00	9:01	+0:19
Half	13.11 mi	12:46:27	1:52:00	8:33	6:07	8:58	-0:03
25K	15.53 mi	13:09:47	2:15:20	8:43	23:20	9:37	+0:39
30K	18.64 mi	13:39:29	2:45:02	8:51	29:42	9:34	-0:03
20M	20.00 mi	13:52:53	2:58:26	8:55	13:24	9:52	+0:18
21M	21.00 mi	14:03:52	3:09:25	9:01	10:59	10:59	+1:07
35K	21.75 mi	14:10:55	3:16:28	9:02	7:03	9:25	-1:34
23M	23.00 mi	14:22:52	3:28:25	9:04	11:57	9:33	+0:08
24M	24.00 mi	14:32:35	3:38:08	9:05	9:43	9:43	+0:10
40K	24.85 mi	14:40:52	3:46:25	9:07	8:17	9:41	-0:02
25.2M	25.20 mi	14:44:38	3:50:11	9:08	3:46	10:55	+1:14
Finish	26.22 mi	14:53:52	3:59:25	9:08	9:14	9:04	-1:51

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:06 /mi

Average Pace

9:08 /mi

Slowest Pace

10:59 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:01:14

51% of race

Time at Steady Pace

1:43:26

43% of race

Time at Slower Pace

14:45

6% of race

Average Pace: 9:08 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:19:36	25:09	8:06	25:09	8:06	#17326
10K	6.21 mi	11:45:19	50:52	8:11	25:43	8:17	#17892
15K	9.32 mi	12:12:20	1:17:53	8:21	27:01	8:42	#18768
20K	12.43 mi	12:40:20	1:45:53	8:31	28:00	9:01	#19389
Half	13.11 mi	12:46:27	1:52:00	8:33	6:07	8:58	#19548
25K	15.53 mi	13:09:47	2:15:20	8:43	23:20	9:37	#20134
30K	18.64 mi	13:39:29	2:45:02	8:51	29:42	9:34	#20147
20M	20.00 mi	13:52:53	2:58:26	8:55	13:24	9:52	#20180
21M	21.00 mi	14:03:52	3:09:25	9:01	10:59	10:59	#20294
35K	21.75 mi	14:10:55	3:16:28	9:02	7:03	9:25	#20273
23M	23.00 mi	14:22:52	3:28:25	9:04	11:57	9:33	#20194
24M	24.00 mi	14:32:35	3:38:08	9:05	9:43	9:43	#20240
40K	24.85 mi	14:40:52	3:46:25	9:07	8:17	9:41	#20218
25.2M	25.20 mi	14:44:38	3:50:11	9:08	3:46	10:55	#20243
Finish	26.22 mi	14:53:52	3:59:25	9:08	9:14	9:04	#20240

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3.11 mi	17326	5931	5931	20474(Top 72%)	7695(Top 63%)	7695(Top 424%)
10K	6.21 mi	3.10 mi	17892-566	6265-334	6265-334	18416(Top 65%)	6551(Top 54%)	6551(Top 361%)
15K	9.32 mi	3.11 mi	18768-876	6772-507	6772-507	20474(Top 72%)	7695(Top 63%)	7695(Top 424%)
20K	12.43 mi	3.11 mi	19389-621	7127-355	7127-355	21046(Top 74%)	8088(Top 66%)	8088(Top 446%)
Half	13.11 mi	0.68 mi	19548-159	7220-93	7220-93	21692(Top 76%)	8411(Top 69%)	8411(Top 464%)
25K	15.53 mi	2.42 mi	20134-586	7566-346	7566-346	22271(Top 78%)	8797(Top 72%)	8797(Top 485%)
30K	18.64 mi	3.11 mi	20147-13	7612-46	7612-46	20188(Top 71%)	7755(Top 63%)	7755(Top 428%)
20M	20.00 mi	1.36 mi	20180-33	7661-49	7661-49	20497(Top 72%)	8074(Top 66%)	8074(Top 445%)
21M	21.00 mi	1.00 mi	20294-114	7746-85	7746-85	21356(Top 75%)	8622(Top 71%)	8622(Top 476%)
35K	21.75 mi	0.75 mi	20273+21	7748-2	7748-2	20066(Top 71%)	8016(Top 66%)	8016(Top 442%)
23M	23.00 mi	1.25 mi	20194+79	7721+27	7721+27	18897(Top 67%)	7462(Top 61%)	7462(Top 412%)
24M	24.00 mi	1.00 mi	20240-46	7775-54	7775-54	20450(Top 72%)	8324(Top 68%)	8324(Top 459%)
40K	24.85 mi	0.85 mi	20218+22	7781-6	7781-6	19445(Top 68%)	7861(Top 64%)	7861(Top 434%)
25.2M	25.20 mi	0.35 mi	20243-25	7793-12	7793-12	20414(Top 72%)	8362(Top 68%)	8362(Top 461%)
Finish	26.22 mi	1.02 mi	20240+3	7803-10	7803-10	19357(Top 68%)	7789(Top 64%)	7789(Top 430%)

7789

Passing Analysis

Category:

Athletes Passed

1010

Passed By

3924

Net Change

-2914

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#17326
5K → 10K	115	681	-566	#17326	#17892
10K → 15K	28	904	-876	#17892	#18768
15K → 20K	68	689	-621	#18768	#19389
20K → Half	9	168	-159	#19389	#19548
Half → 25K	40	626	-586	#19548	#20134
25K → 30K	226	239	-13	#20134	#20147
30K → 20M	88	121	-33	#20147	#20180
20M → 21M	54	168	-114	#20180	#20294
21M → 35K	59	38	+21	#20294	#20273
35K → 23M	123	44	+79	#20273	#20194
23M → 24M	43	89	-46	#20194	#20240
24M → 40K	68	46	+22	#20240	#20218
40K → 25.2M	25	50	-25	#20218	#20243
25.2M → Finish	64	61	+3	#20243	#20240
TOTALS	1010	3924	-2914