Vanessa De Los Heros

Bib: 21631•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Female)

#0 / 12228

Top 42%

Masters (Masters Women)

#0 / 6759

Top 29%

Division (F45-49)

#0 / 1813

Top 34%

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

24:43

Rank: #16266

Start → 5K

7:57/mi

24:43 split

5K· 3.11 mi

24:43

Rank: #16266

Start → 5K

7:57/mi

24:43 split

10K· 6.21 mi

49:43

Rank: #16532 (-266)

5K → 10K

8:03/mi

25:00 split

10K· 6.21 mi

49:43

Rank: #16532 (-266)

5K → 10K

8:03/mi

25:00 split

15K· 9.32 mi

1:14:53

Rank: #16592 (-60)

10K → 15K

8:06/mi

25:10 split

15K· 9.32 mi

1:14:53

Rank: #16592 (-60)

10K → 15K

8:06/mi

25:10 split

20K· 12.43 mi

1:40:17

Rank: #16450 (+142)

15K → 20K

8:11/mi

25:24 split

20K· 12.43 mi

1:40:17

Rank: #16450 (+142)

15K → 20K

8:11/mi

25:24 split

Half· 13.11 mi

1:45:45

Rank: #16435 (+15)

20K → Half

8:01/mi

5:28 split

Half· 13.11 mi

1:45:45

Rank: #16435 (+15)

20K → Half

8:01/mi

5:28 split

25K· 15.53 mi

2:06:02

Rank: #16406 (+29)

Half → 25K

8:22/mi

20:17 split

25K· 15.53 mi

2:06:02

Rank: #16406 (+29)

Half → 25K

8:22/mi

20:17 split

30K· 18.64 mi

2:33:11

Rank: #16336 (+70)

25K → 30K

8:44/mi

27:09 split

30K· 18.64 mi

2:33:11

Rank: #16336 (+70)

25K → 30K

8:44/mi

27:09 split

20M

2:44:56

Rank: #16187 (+149)

30K → 20M

8:39/mi

11:45 split

20M

2:44:56

Rank: #16187 (+149)

30K → 20M

8:39/mi

11:45 split

21M

2:54:18

Rank: #16081 (+106)

20M → 21M

9:22/mi

9:22 split

21M

2:54:18

Rank: #16081 (+106)

20M → 21M

9:22/mi

9:22 split

35K· 21.75 mi

3:00:24

Rank: #15941 (+140)

21M → 35K

8:09/mi

6:06 split

35K· 21.75 mi

3:00:24

Rank: #15941 (+140)

21M → 35K

8:09/mi

6:06 split

23M

3:11:33

Rank: #15873 (+68)

35K → 23M

8:54/mi

11:09 split

23M

3:11:33

Rank: #15873 (+68)

35K → 23M

8:54/mi

11:09 split

24M

3:19:48

Rank: #15719 (+154)

23M → 24M

8:15/mi

8:15 split

24M

3:19:48

Rank: #15719 (+154)

23M → 24M

8:15/mi

8:15 split

40K· 24.85 mi

3:26:55

Rank: #15595 (+124)

24M → 40K

8:19/mi

7:07 split

40K· 24.85 mi

3:26:55

Rank: #15595 (+124)

24M → 40K

8:19/mi

7:07 split

25.2M

3:30:11

Rank: #15559 (+36)

40K → 25.2M

9:28/mi

3:16 split

25.2M

3:30:11

Rank: #15559 (+36)

40K → 25.2M

9:28/mi

3:16 split

Finish· 26.22 mi

3:38:36

Rank: #15518 (+41)

25.2M → Finish

8:16/mi

8:25 split

Finish· 26.22 mi

3:38:36

Rank: #15518 (+41)

25.2M → Finish

8:16/mi

8:25 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:45:45

Pace8:04 /mi

2nd Half

Distance13.11 mi

Time1:52:51

Pace8:37 /mi

📊Positive Split: 6.7% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:21:22	24:43	7:57	24:43	7:57	-
10K	6.21 mi	11:46:22	49:43	8:00	25:00	8:03	+0:06
15K	9.32 mi	12:11:32	1:14:53	8:02	25:10	8:06	+0:03
20K	12.43 mi	12:36:56	1:40:17	8:04	25:24	8:11	+0:05
Half	13.11 mi	12:42:24	1:45:45	8:04	5:28	8:01	-0:10
25K	15.53 mi	13:02:41	2:06:02	8:07	20:17	8:22	+0:21
30K	18.64 mi	13:29:50	2:33:11	8:13	27:09	8:44	+0:22
20M	20.00 mi	13:41:35	2:44:56	8:15	11:45	8:39	-0:05
21M	21.00 mi	13:50:57	2:54:18	8:18	9:22	9:22	+0:43
35K	21.75 mi	13:57:03	3:00:24	8:18	6:06	8:09	-1:13
23M	23.00 mi	14:08:12	3:11:33	8:20	11:09	8:54	+0:45
24M	24.00 mi	14:16:27	3:19:48	8:20	8:15	8:15	-0:39
40K	24.85 mi	14:23:34	3:26:55	8:20	7:07	8:19	+0:04
25.2M	25.20 mi	14:26:50	3:30:11	8:20	3:16	9:28	+1:09
Finish	26.22 mi	14:35:15	3:38:36	8:21	8:25	8:16	-1:12

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:57 /mi

Average Pace

8:21 /mi

Slowest Pace

9:28 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:14:49

89% of race

Time at Steady Pace

20:31

9% of race

Time at Slower Pace

3:16

1% of race

Average Pace: 8:20 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:21:22	24:43	7:57	24:43	7:57	#16266
10K	6.21 mi	11:46:22	49:43	8:00	25:00	8:03	#16532
15K	9.32 mi	12:11:32	1:14:53	8:02	25:10	8:06	#16592
20K	12.43 mi	12:36:56	1:40:17	8:04	25:24	8:11	#16450
Half	13.11 mi	12:42:24	1:45:45	8:04	5:28	8:01	#16435
25K	15.53 mi	13:02:41	2:06:02	8:07	20:17	8:22	#16406
30K	18.64 mi	13:29:50	2:33:11	8:13	27:09	8:44	#16336
20M	20.00 mi	13:41:35	2:44:56	8:15	11:45	8:39	#16187
21M	21.00 mi	13:50:57	2:54:18	8:18	9:22	9:22	#16081
35K	21.75 mi	13:57:03	3:00:24	8:18	6:06	8:09	#15941
23M	23.00 mi	14:08:12	3:11:33	8:20	11:09	8:54	#15873
24M	24.00 mi	14:16:27	3:19:48	8:20	8:15	8:15	#15719
40K	24.85 mi	14:23:34	3:26:55	8:20	7:07	8:19	#15595
25.2M	25.20 mi	14:26:50	3:30:11	8:20	3:16	9:28	#15559
Finish	26.22 mi	14:35:15	3:38:36	8:21	8:25	8:16	#15518

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3.11 mi	16266	5311	5311	16744(Top 59%)	5579(Top 46%)	5579(Top 308%)
10K	6.21 mi	3.10 mi	16532-266	5456-145	5456-145	16831(Top 59%)	5608(Top 46%)	5608(Top 309%)
15K	9.32 mi	3.11 mi	16592-60	5484-28	5484-28	16744(Top 59%)	5579(Top 46%)	5579(Top 308%)
20K	12.43 mi	3.11 mi	16450+142	5402+82	5402+82	16152(Top 57%)	5304(Top 43%)	5304(Top 293%)
Half	13.11 mi	0.68 mi	16435+15	5396+6	5396+6	16062(Top 57%)	5223(Top 43%)	5223(Top 288%)
25K	15.53 mi	2.42 mi	16406+29	5407-11	5407-11	16334(Top 58%)	5498(Top 45%)	5498(Top 303%)
30K	18.64 mi	3.11 mi	16336+70	5432-25	5432-25	16228(Top 57%)	5602(Top 46%)	5602(Top 309%)
20M	20.00 mi	1.36 mi	16187+149	5376+56	5376+56	14726(Top 52%)	4901(Top 40%)	4901(Top 270%)
21M	21.00 mi	1.00 mi	16081+106	5344+32	5344+32	15485(Top 55%)	5443(Top 45%)	5443(Top 300%)
35K	21.75 mi	0.75 mi	15941+140	5291+53	5291+53	13368(Top 47%)	4367(Top 36%)	4367(Top 241%)
23M	23.00 mi	1.25 mi	15873+68	5294-3	5294-3	15714(Top 55%)	5723(Top 47%)	5723(Top 316%)
24M	24.00 mi	1.00 mi	15719+154	5221+73	5221+73	12956(Top 46%)	4306(Top 35%)	4306(Top 238%)
40K	24.85 mi	0.85 mi	15595+124	5178+43	5178+43	12344(Top 43%)	4113(Top 34%)	4113(Top 227%)
25.2M	25.20 mi	0.35 mi	15559+36	5172+6	5172+6	14492(Top 51%)	5281(Top 43%)	5281(Top 291%)
Finish	26.22 mi	1.02 mi	15518+41	5163+9	5163+9	14688(Top 52%)	5309(Top 43%)	5309(Top 293%)

5309

Passing Analysis

Category:

Athletes Passed

2203

Passed By

1455

Net Change

+748

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#16266
5K → 10K	203	469	-266	#16266	#16532
10K → 15K	191	251	-60	#16532	#16592
15K → 20K	282	140	+142	#16592	#16450
20K → Half	39	24	+15	#16450	#16435
Half → 25K	165	136	+29	#16435	#16406
25K → 30K	266	196	+70	#16406	#16336
30K → 20M	182	33	+149	#16336	#16187
20M → 21M	155	49	+106	#16187	#16081
21M → 35K	148	8	+140	#16081	#15941
35K → 23M	143	75	+68	#15941	#15873
23M → 24M	161	7	+154	#15873	#15719
24M → 40K	142	18	+124	#15719	#15595
40K → 25.2M	46	10	+36	#15595	#15559
25.2M → Finish	80	39	+41	#15559	#15518
TOTALS	2203	1455	+748