Ingrid Girstlova

Bib: 21599 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Female)

#0 / 12228

Top 47%

Masters (Masters Women)

#0 / 6759

Top 34%

Division (F50-54)

#0 / 1303

Top 27%

Race Day Weather

50°/40°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

469 ft elev

5K· 3.11 mi

8:04/mi

25:04

↑ 97 ft↓ 345 ft1.5% grade

220 ft elev

10K· 6.21 mi

7:54/mi

49:36

↑ 79 ft↓ 138 ft0.4% grade

157 ft elev

15K· 9.32 mi

8:02/mi

1:14:35

↑ 67 ft↓ 78 ft

146 ft elev

20K· 12.43 mi

8:09/mi

1:39:54

↑ 106 ft↓ 86 ft0.1% grade

165 ft elev

Half· 13.11 mi

8:05/mi

1:45:25

↑ 19 ft↓ 37 ft0.5% grade

148 ft elev

25K· 15.53 mi

8:21/mi

2:05:40

↑ 66 ft↓ 88 ft0.2% grade

127 ft elev

30K· 18.64 mi

8:54/mi

2:33:20

↑ 181 ft↓ 148 ft0.2% grade

138 ft elev

20M

9:04/mi

2:45:39

↑ 64 ft↓ 50 ft0.2% grade

148 ft elev

21M

10:02/mi

2:55:41

↑ 106 ft↓ 24 ft1.6% grade

227 ft elev

35K· 21.75 mi

8:32/mi

3:02:04

↑ 17 ft↓ 86 ft1.7% grade

156 ft elev

23M

8:53/mi

3:13:11

↑ 23 ft↓ 63 ft0.6% grade

116 ft elev

24M

8:42/mi

3:21:53

↓ 82 ft1.3% grade

34 ft elev

40K· 24.85 mi

9:02/mi

3:29:36

↓ 20 ft0.3% grade

20 ft elev

25.2M

10:06/mi

3:33:05

↑ 13 ft↓ 16 ft0.2% grade

18 ft elev

Finish· 26.22 mi

9:08/mi

3:42:23

↑ 22 ft↓ 21 ft

17 ft elev

Course Elevation

7–469 ft

≈

×2stacked redwood trees

•▲ 890 ft climb · ▼ 1342 ft descent

The Course

Half Splits

1st Half· via Half

1:45:258:02 /mi⚡ faster

2nd Half

1:56:588:55 /mi+11.0%

Positive split — 11.0% slower in the second half

Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:04	8:04	3.11 mi	25:04	8:04	-
10K	49:36	7:59	3.10 mi	24:32	7:54	-0:10
15K	1:14:35	8:00	3.11 mi	24:59	8:02	+0:08
20K	1:39:54	8:02	3.11 mi	25:19	8:09	+0:07
Half(13.11 mi)	1:45:25	8:02	0.68 mi	5:31	8:05	-0:04
25K	2:05:40	8:05	2.42 mi	20:15	8:21	+0:16
30K	2:33:20	8:14	3.11 mi	27:40	8:54	+0:33
20M	2:45:39	8:17	1.36 mi	12:19	9:04	+0:10
21M	2:55:41	8:22	1.00 mi	10:02	10:02	+0:58
35K	3:02:04	8:22	0.75 mi	6:23	8:32	-1:30
23M	3:13:11	8:24	1.25 mi	11:07	8:53	+0:21
24M	3:21:53	8:25	1.00 mi	8:42	8:42	-0:11
40K	3:29:36	8:26	0.85 mi	7:43	9:02	+0:20
25.2M	3:33:05	8:27	0.35 mi	3:29	10:06	+1:04
Finish(26.22 mi)	3:42:23	8:29	1.02 mi	9:18	9:08	-0:58

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:54 /mi

Average Pace

8:29 /mi

Slowest Pace

10:06 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:05:40

57% of race

Time at Steady Pace

53:52

24% of race

Time at Slower Pace

42:51

19% of race

Average Pace: 8:29 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F50-54	Seg. Overall	Seg. Females	Seg. F50-54
5K	3.11 mi	17149	5826	5826	16368	5356	5356
10K	3.10 mi	16371+778	5365+461	5365+461	15652	4919	4919
15K	3.11 mi	16354+17	5346+19	5346+19	16368	5356	5356
20K	3.11 mi	16239+115	5294+52	5294+52	15991	5210	5210
Half(13.11 mi)	0.68 mi	16241-2	5302-8	5302-8	16580	5526	5526
25K	2.42 mi	16246-5	5309-7	5309-7	16261	5460	5460
30K	3.11 mi	16383-137	5464-155	5464-155	17186	6123	6123
20M	1.36 mi	16381+2	5485-21	5485-21	17148	6219	6219
21M	1.00 mi	16497-116	5584-99	5584-99	18439	7026	7026
35K	0.75 mi	16429+68	5560+24	5560+24	15703	5621	5621
23M	1.25 mi	16339+90	5540+20	5540+20	15573	5651	5651
24M	1.00 mi	16271+68	5531+9	5531+9	15766	5784	5784
40K	0.85 mi	16298-27	5576-45	5576-45	16472	6295	6295
25.2M	0.35 mi	16312-14	5591-15	5591-15	17488	6842	6842
Finish(26.22 mi)	1.02 mi	16464-152	5709-118	5709-118	19634	7931	7931

7931

Passing Analysis

Category:

▲Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#17149
5K → 10K	76854+778	#17149 → #16371
10K → 15K	198215+17	#16371 → #16354
15K → 20K	155270+115	#16354 → #16239
20K → Half	3331-2	#16239 → #16241
Half → 25K	165160-5	#16241 → #16246
25K → 30K	324187-137	#16246 → #16383
30K → 20M	108110+2	#16383 → #16381
20M → 21M	19276-116	#16381 → #16497
21M → 35K	2795+68	#16497 → #16429
35K → 23M	62152+90	#16429 → #16339
23M → 24M	44112+68	#16339 → #16271
24M → 40K	8962-27	#16271 → #16298
40K → 25.2M	3824-14	#16298 → #16312
25.2M → Finish	18735-152	#16312 → #16464
TOTALS	16982383+685	#17149 → #16464

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed about 1 month ago

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Race managed by

Boston Athletic Association

Race timed by

Mika Timing